20 MIN CARDIO + ACTIVE REST | Full Body HIIT | Super Sweaty Fun | High Intensity | Home Workout

[@dorottyaolah3279]

One of my all time favourite! If You are in a rush or need an "add on" after Your weight training: THIS IS A PERFECT OPTION!!😍😍😍

[@daisykaith2633]

Almost 41yrs old here, and been following you for 2yrs now..and yeah, getting strong like you..thank you for your dedication and amazing workouts...💪💪💪

[@agnesduf3506]

🏋🏽‍♀🔥30/11/2023😍😍😍 20 MIN CARDIO + ACTIVE REST KILLED 😍😍😍 ! Thank you very much KAYKAY! I loved this session! I realized too late that I did it on 15/11/2023 in St Naz but I had not clicked on the thumb! So the forgetting is corrected! Good day to you and the whole team !😍😍😍

[@chrisdumas7949]

I love how POWERFUL you make me feel. Your energy is intoxicating Kay Kay. ❤️❤️❤️❤️❤️❤️❤️🔥🔥🔥🔥

[@isabelagoulart3681]

You never cease to impress me! Every workout is so different and creative! Thank you very much!!!

[@fitness__kaykay]

Thank YOU! 🙏🏼

[@ladylobo1894]

PERFECT HIIT workout!!!! Perfect length, no repetition makes it so fun!! LOVE IT!!!!!!🎉❤

[@antytaa]

As I tought another favorite workout. I think this is going to become my go to when I am short on time and it is cardio day. Loved it. Thank you so so so much as always !!!

[@fitness__kaykay]

Thank you 🤎🤎🫶🏼

[@bantu35]

Thank you Kay Kay 🙏🏼❤️

[@X.nina.1705]

Kurz&knackig - lieben wir🥳😍

[@ChingTeoh]

❤ kaykay! Thank you once again! You helped me again. I have had a bad day at work and come back to this workout. It not only energizes my body but also refreshes my mind! Cleared my brain cloud. Thanks!

[@keithblack6415]

Excellent full body cardio active rest work out fantastic ❤🔥👍

[@kshitijdhawan]

Love the variations. Also no stop concept in breaks. Sweaty workout 😊❤

[@SaranyaSays]

Excellent quick workout to get back on track. Longer workouts can seem intimidating when there is not enough time to get them done. Short ones like this help me get it done and out of the way. Maybe I'll do a long one tomorrow 😎Great workout, Kay Kay!

[@franberlin77]

Eactky what I needed to feel alive again on a very rainy and grey november day. Thank you!

[@freyakridle5565]

You got me all day with active rest workouts!!!🎉

[@KathrynBowser]

I was so excited to do this workout this morning, and it did not disappoint! Absolutely loved it! Thank you!

[@christinelamour7057]

Au top 🔥🔥🔥 j’ai adoré 💖💖💖 merci beaucoup Kaykay 🙏🙏🙏

[@stephaniephan1169]

A quick energizer full body workout, feeling good after this one. Thank you for being our trainer, Kathrin. Rooting for your growing channel. Love the new moves you keep introducing us to, keeps us on our toes and excited to see what you have coming up.

[@cambelss]

I love active rest hiit workouts! Thank youu

[@nettylagro9496]

Goes by super quick. Love the music. Gave me really really pure energy for the day 😍🤗 Thank you❤️

[@lyudmilalarsen6952]

Wow! Not just one, but 2 of my wishes came true! Cardio with active rest and plank challenge. Thank you so much!

[@fitness__kaykay]

Thank you 🤎🥹🙏🏼

[@amberl9758]

Loved this! Loved the length and the moves - it felt great! Thank you

[@mdam]

Big Love❤ Thanks❤❤

[@k53LaPlataArg]

Hello, I trained this routine two days in a row, Saturday and Sunday in the summer in my city, they filled me with energy to continue with dumbbells and complete an hour, thank you very much (for my top ten).

[@m.theres9282]

Perfekter Montag-Morgen-Workout-Quickie! 🔥🦵💪💥

[@rociocanamar548]

thank you! Love it, just coming back after a bad cold, and this was perfect!!!

[@NataUkraina_2022]

Супер кардіо, NON STOP ! Тренування не важке! Дякую Кай🌸💪

[@tinytokkie7136]

So good. I swear it had to have been a hour! So sweaty and it’s great!

[@lauratarmey2253]

Love a short powerful workout, keep them coming please ❤🎉😊

[@Ainholai]

What a workout and the music is amazing ! My calves are very sour after few hours post workout! Thanks for sharing it!

[@pinguine2981]

Hier stimmt einfach alles 😍 Neue Übungen ☑️ Musik ☑️ Active Rest ☑️ - liebe ich Und der beste Beweis wie genial deine Matte sein muss > bei broad jumps rutscht meine nämlich davon, die mache ich immer auf den Boden. Deine bleibt 🎉 ich kann den Launch kaum erwarten 😊🎉❤

[@mrsbootsworkouts]

You have an amazing cardiovascular endurance, another excellent routine!! ❤❤❤

[@fitness__kaykay]

Thank you ❤️🔥

[@dabzco]

Going to do this now just woke and was checking a workout on your tube. Nice way to start the day. Thanks😊

[@pauleen0417]

This was amazing. I had so much fun completing the workout. You are great Kay kay

[@jasminschaller8065]

Ich muss dieses workout nochmal kommentieren. Denn es ist einfach perfekt. Heute war restday aber von 6:30 morgens - jetzt im Büro gewesen. Kaum Schritte… und einfach Mega unausgeglichen. Aber Tasche packen ruft vorkochen, es war die perfekte Lücke um sich kurz einfach etwas auszupowern und das noch dazu auf der KAYKAY Matte wo es einfach nochmal drei mal mehr Spaß bringt null weg rutschen ich kann es nur immer wieder waren JEDER brauch diese matte!!!!! 🎉❤❤❤❤

[@Rosabella206]

Really powerful practice 🙏👏

[@alejandrabecerril3154]

Thanks for the workauts 💪🤸‍♀️🏋️‍♀️🏃‍♀️🤩 Always beautiful Kay💜😘

[@hermanbraker18]

Thanks happy monday

[@Karinaurrutiacarmona]

Nuevamente muchas gracias gracias gracias excelente🎉🎉🎉🎉

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Amazing!!!!!!!!!!!!!!!!Thanks a lot!!!!!!!!!!!!!!!

[@dessertcomes1st]

i love that this is quick and gets it done for the days when I'm crunched for time. Edit: but man, it gets harder and harder to keep up with the active rest. The last moves are killer.

[@murielbenayoun7871]

Just finished it! Great one 🎉

[@kesiaauzier025]

Wow, this workout is awesome ❤❤❤. You are so great dear Kay, thanks so much 💜💜.

[@fitness__kaykay]

Thank you 🥹❤️🙏🏼

[@bindiyahapani3291]

Great work out without rest but it went like a blink...❤

[@tatiaarchvadze2343]

Our Wonder Woman is here 🎉❤ thank you kath

[@rociotfw.roreads]

What a fun cardio session 🎉🙌🏼 love your tabatas!

[@tammyb.244]

Wow, such a perfect workout!! Thank you Kaykay!!❤

[@harariprof8230]

yaasssss!!! I think, I was a bit overchargerd and when it ended I wanted more LOL. I think I'm used to long workouts. 😅

[@6xcassx6]

Loved this! Thank you 😊

[@Elow1305]

Thank you so much KayKay ! I finished work late tonight . This training was perfect! So, I had no excuse to train 😂

[@MrMagood1382]

Best kaykay 💙🙏👑

[@murielbenayoun7871]

Wow so excited to do this tomorrow 🎉

[@sahai007]

Super pumped fr it . Lets go

[@christineO.542]

❤ fait une nouvelle fois après séance cuisses booty. Ça fait du bien . Merci

[@hermanbraker18]

Done now this workout thanks kaykay good evening

[@sahai007]

Super Amazing . I Loved It . U Rock Ya

[@amandabroseus811]

Fast, sweaty combo! Love it!

[@torinalyvaiko]

Love, love, love active rest! 🤩 This workout is really so much fun! 😍 And now enjoying the feeling of being light and soo energized! 🌟 Thank you for this boost! ❤ You and your creations are amazing! 🌟

[@rosapisciotta8641]

Love your energy! Amazing ❤ Simeone knows songa used for this w.o.??

[@angi7877]

Best 25min workout ever! Hoping to recover from those plyo twists tho 😮

[@lizdellapina7798]

Fantastic as always xx❤

[@albertamountain9478]

Good one! Definitely rested a bit in between tho. 121 avg 147 max 197 cals

[@heatherpoletti6692]

This was so fun❤

[@isabelletalarmin7043]

I love this so much, can you make the longer version please, with active rest..😁

[@sosia031]

Excelent workout, I really like It!

[@jblack1396]

Nice workout, rather quick which is useful. I was wearing 4.8 pound ankle weights on each leg but I got 241 active calories and 120bpm average heart rate.I did have to go a little slower on the kick thru and on the plank butt kick largely being aware of the extra weight, but I did enjoy the active rest. Thanks

[@Sidali1104]

Thank you for this video 🌹🌹🌹

[@fenosoaharinirina1049]

Oooouuuuuhhhhh das war schnell.... und sweaty

[@kevinpritchard9774]

Great stuff.😊

[@julianepolyak4145]

Ich habe es im Anschluss an dein 45 min dB Full Body strength + abs noch drangehängt…sooo mega. Vor allem auch als kürzeres workout super zu kombinieren 💯🌟🫶🏻💯

[@liliapiscitelli2316]

Thank you very much ❤...

[@MiiMii-]

😍 such a great workout!! Love it 💜

[@irisveronicaveracastillo3163]

Super rutina querida Kay Kay🎉

[@irinididaskalou7560]

Wow Hammer genial DANKE DIR 🎉❤

[@maixiong5790]

❤❤❤Love, love, love these kind of workouts! The long active rest was so much needed for that cardio burst. I thought I would be more tired with the active rest but I wasn't. Keep them coming. ❤❤❤ P.S. you make these workout look too easy and you look so light with mad hops! 😉

[@fitness__kaykay]

Thank you so much! 🙏🏼

[@KonstantinosPlatis]

Excellent 🔥🔥💣. Thank you kaykay 👌👌👏

[@mumoolesmillsbodybalancea2162]

Awesome workout kaykay ❤ good sweat 😰 😅. Thank you .

[@Watcher-op9pi]

Thank you❤

[@adriansalazar9688]

Admiro su trabajo, excelente rutina

[@karinafuantos837]

Más vídeos así, me encantó!!! Gracias!!

[@heidihoadley9376]

Loved it❤❤❤

[@MariaMartinez-dw4vs]

Good work out thank you

[@alejandrabecerril3154]

🎉🎉🎉OMG I'm the first to like you 😍😍😍

[@Соня-х8ы5и]

Привет

[@petitek88]

Love it ❤🎉

[@camillefrancheterre8284]

great one !! 🤩🥰

[@fitness__kaykay]

🤎🫶🏼🙏🏼

[@tejcsike]

You are the best! Imádom :) Kriszta from Hungary :)

[@yolandamendoza5496]

Wauuu 🎉😢 bravo de bravo ❤🙏👋🏻👋🏻👋🏻👋🏻

[@benabdrabbihanane7208]

Thanks

[@edgard88]

Danke!

[@simonliewjukchian1719]

Done...so nice❤❤

[@ritamarques3742]

amazing Hiit.

[@binslick1000]

The broad jump gets my heart rate up.

[@mariagarciagarcia1440]

💥💥💥 Done!

[@elenanina]

thanks a lot!

[@hermanbraker18]

🎉🎉

[@martini91-24]

I love the activewear ❤❤

[@barikfit]

Good job ❤

[@anavz2913]

Excelente 👌

[@karinebeauvoir]

🙌👏👍

[@danamilne7082]

Crazy!!! Feel my butt especially after that leg day and then this 😅🙏❤

[@andreamora4316]

💓excelente ❤❤kaykay