30 Min Intense HIIT Workout For Fat Burn & Cardio (No Equipment, No Repeats)

[@JcEdits36]

Thank you KZbin for this..Absolutely amazing..no bs ..no long 20min talks..straight to the point!Good job mate you are appreciated👏👏👏🏆

[@mukultanta1284]

Literally, this is game changer !! Genuinely I lost 2-3 kgs in a week with a good diet and this HIIT.

[@tiodochico]

Thanks for your trainings

[@CertifiedRacist12345]

Day 1:- did it + 30 min cardio + some weight lifting and On a calorie deficit ☝🏻

[@ameraidi]

Awesome way to start my week. Burned 350 kcl and maintained an average of 122bpm.

[@FProductions64]

This one was brutal, but wonderfully satisfying.

[@andreeastemat]

Qx qq

[@Yozz1cd]

Hy how's it goin?

[@Harshit_Sharma]

This one was more intense compared to my previous workout routine, but definitely it has been my most satisfying workout routine.

[@yurimoreira252]

Muito obrigado pelos treinos! Você é fera!

[@مهندالفالح-م9ج]

One of the best exercises I've ever done, in terms of thoroughness, strength and fun. Thank you very much. 👍👍👍

[@TheHumanBodyTalk]

🔝💯💯

[@Pussey-k6x]

Bro it’s not about day one it’s all about consistency. Keep going on one day you will find results. Think every day that it is day one this will help you to stay consistent 😊

[@andrewyoung3883]

Great workout!!! Keep them coming

[@kamaljain1462]

Fantastic full body no equipment workout, thanks

[@anikatasnim6001]

thanks sensei, doing this actually made me fear for my life. Also absolutely loved the no talk only work policy🔥

[@israelbuenfilsolis6081]

I think I unlocked a new nightmare with the combination of jumping lunges + burpees.

[@OliverSjostrom]

Yeah that is a though one 🥵

[@MsSheikhster]

I hate burpees & then to do it with a lunge 😭😭

[@fatah496]

Fr 😢

[@Jonatan394]

Yesss 😂

[@vanessademimuid6532]

50' !!! Excellent pour bien commencer la journée et la semaine ! Merci 😊

[@zythorr4511]

These formats are a lot nicer than the more recent ones with more complex movement combinations.

[@Nobadaddiction]

Another fire workout! 🔥🔥🔥

[@OliverSjostrom]

You already know!

[@boat5522]

wanted it to end but when the end came i kept doing extra squat jacks excellent workout def doing this daily

[@adeebnami3112]

This was really tough but I really enjoyed it. Thank you so much!

[@Yozz1cd]

Doing it from past 11 months.. I've lost 15 kgs👍🏻

[@anukankshasandu7795]

Wow! Keep going 💪

[@ozgurarsoy2299]

this is my first day at this workout and i cant even breathing at the last. i hope i will keep continues

[@RaffyBacomo]

Im new subscriber here,thanks sir Oliver for sharing 30 mins workout,its amazing and appreciated for those people wanted loss weight,its my 3days workout and my muscles burn👊❤ 🇵🇭

[@joelgarcia9949]

I just discovered your routines and they are great. Thanks for sharing Oliver. Greetings from Honduras 🇭🇳

[@OliverSjostrom]

My pleasure Joel! Saludos desde Bali 😁

[@VanajaTeju-tu4hy]

Bro my heart came out after doing this workouts

[@omerkucukbarutcu4788]

Ive tried other hitt workouts but this one got me really sweating good job with this one

[@Abdulaziz33133]

thank you 🙏 that was very helpful and amazing and i love it , keep going with this fantastic job

[@Pussey-k6x]

The feeling when he says mission complete🙂‍↕️

[@luigiluccelo5381]

REPITIENDO ESTE GRAN TRABAJO HOY MIÉRCOLES 02/04/24. ES SUPER RECOMENDABLE. SALUDOS COACH OLIVER DESDE MADRID_ESPAÑA

[@aasimshaikh9072]

20 min workout was already insane and now this🤩💪

[@OliverSjostrom]

Let's get it 💪

[@TROMBLY224]

Good stuff again keep them coming

[@OliverSjostrom]

Thanks, will do!

[@tatiaarchvadze2343]

Waiting for new workouts ✅ thanks for sharing Oliver 🤩🤩🤩🏋️

[@OliverSjostrom]

Thanks for Joining in Tatia. Much more to come ;)

[@paulbritnell7180]

great workout!! liked all variations of core exercises😅

[@anthonypantliano6911]

That was intense! Thank you. I burned 271 calories as a 5'6" and 135 pound male according to my Suunto Peak 9.

[@OliverSjostrom]

Great work Anthony!!! Thanks for sharing 💪🏼

[@smoothbuttthugtickler6099]

shortie

[@anthonypantliano6911]

@@smoothbuttthugtickler6099 haha, thanks boo.

[@SarahBrown-li7bh]

Thanks so much, Oliver. Another great workout! I appreciate you sharing with us. 🔥💪🔥

[@luigiluccelo5381]

RECIÉN HOY MIÉRCOLES 17/04/24 TRABAJANDO ESTE HIIT MARAVILLOSO DEL COACH OLIVER, GRACIAS POR SU TIEMPO Y PROFESIONALIDAD PARA DESARROLLAR SU TRABAJO. SALUDOS DESDE MADRID_ESPAÑA.

[@kwuserfriendly1769]

Mein 10 Std Fazit: Ein gutes altes AC! Ich bin ein Fan von der ersten stunde weg und habe jedes AC gespielt. AC 1 faszinierte mich, AC 2 war grossartig und natürlich AC black flag. ich finde es toll, dass ubisoft ein schlankes altes neues AC gebracht hat und mir macht es sehr viel spass, endlich wieder schleichen was das zeug hält. bagdad ist wunderschön, basim ist ok. die story ist ok. wer die alten teile mochte wird mit AC mirage seine freude haben. klar geht alles besser und tiefgründiger, aber das hat ubisoft mit mirage sicher nie fokussiert. für mich fühlt es sich so an als hätte es genau das sein sollen, was es ist. ein stealth game und es funktioniert. freu mich darauf das spiel komplett auszukosten. ich kann es also nur empfehlen - es ist nicht bahnbrechend - sondern das was fans der alten spiele seit langem wieder haben wollten und genau das macht das spiel gut. ;-)

[@TheStratplayer76]

That was a mission 👍🏻 Thanks

[@heidyfajardo6952]

Best channel ever❤

[@DanielLizzama]

Remarkable! Oliver.

[@sallymack5992]

Loved the workout and music. Would love a quick warm up and cool down. 😀

[@arshini01]

I was thinking the same! he has a separate video for warm up search "Do This Warm Up Before Every Workout | 10 Min Warm Up Routine"

[@destinyhansen2821]

Great workout, but from one fitness professional to another, you cannot claim that this burns 500 kcal brother

[@listwithjayden]

Facts

[@vlr6018]

Fax

[@ahmedraza6257]

Then how much calories does it burn ?

[@overun]

​@ahmedraza6257 it depends on how hard you exert yourself

[@Nano-hs4jh]

@@ahmedraza6257roung about 200-300 calories MAX depending on your weight and the intensity

[@jenniehsun]

🎉smashed with ease!

[@jagdishchandra9741]

Suprb dude... Great cardio workout ever.. 😬

[@raniereliriodasilva1318]

I have to do this one!

[@Mario-wx9cf]

Sweating profesuly, very good routine. Thanks Oliver

[@suminienglishle3783]

Thanks so much, just think I can't but luckily ,I Done🥰😘

[@josecortez1001]

Fantastic class. Felt the burn. Thank-you.

[@julioragone7600]

Gracias profesor

[@blessingcarnes3110]

Awesome job 👌👍 as always 😂😆

[@ChristianHernandez814]

Made it 20min, great workout... shooting for 25 next time!

[@Pussey-k6x]

I did it

[@TheMomovo]

Amazing ❤️

[@catherinemckinnis8748]

Awesome! Loved it!

[@lilfernandez3449]

Muy bien! 🙌

[@raniereliriodasilva1318]

❤❤❤ doing again ❤❤❤

[@Bassbudd]

Really sweaty i like it thank you 😅💪🏾

[@doglover5086]

Great video!! I like to follow your videos three times per week. I'm getting fitter and stronger every week ☺️☺️

[@nishchalgupta7977]

yeah 3 times a week is enough

[@maryleeantoinette1998]

P

[@victorcesar2351]

Treino de musculação e depois um bom cardio, combinação perfeita.

[@srijanchatterjee194]

Excellento , love from India

[@helena0925]

Ufff graciiias!!!!!!!!!!!!!!!!!!

[@Manifestodesire]

Thanks for this video it’s very good love from india

[@SusanaAlves-x9h]

Excelente rutina 🎉

[@eishitsukasa6022]

I will be doing this this school break lezzgoooo

[@anelisemonique567]

amazing work out !

[@abbiehancock6612]

Wow! This was amazing 👏

[@OliverSjostrom]

Thank you so much!! Glad you think so 😁

[@emmanjr-w4c]

this is very good

[@NaomiCramerLawyer]

Thank you I did this ! I enjoyed the No Repeats No Ads & Music

[@AgatheAfeeling1]

Thank you i found what i need. Really feel i am working

[@HuslGRANDé]

Great

[@starlightdust2469]

Amazing thanks

[@adamteshome6862]

Thanks!!!

[@sirmoor58]

Amazing

[@sharinarahim7281]

I lost my breath second round.. but trueley stress my muscle.. nice job man..love it..

[@PLange810]

Great intense workout! First time doing yours and it kicked my a$$. HR125 Cals burned232

[@ruthatri5118]

Great!!!!

[@rosariel2717]

Excelente!!! Siempre activando nos con tus entrenamientos, me agradaría que también puedas hacer vídeos con peso para agradarlos a mis entrenamientos, gracias!!

[@saracaldasf.3512]

Muchas gracias! Eres lo máximo!!

[@yourfriendfarming758]

Great workout👍

[@dbotzer77]

Perfect morning workout

[@mikesalaz]

I did it!

[@Maritzaobmpryor]

Great workout prode!! Thank you!!!!!❤

[@anandak9565]

Thank you ❤

[@llmelis]

thx for Workout 🥺💓💓💓

[@OliverSjostrom]

Any time! 😊

[@TheAvg2012]

Thanx for the GREAT WORKOUT 💪 💪

[@beryl8285]

Thanks for uploading such diverse workouts. I like that the exercises are timed and not counted. >:-)

[@janethmendez8819]

Omg!!! Thank you

[@TheWolf2021]

Well done 💪

[@OliverSjostrom]

Thanks man 😁

[@gustavomarks1913]

LOVED IT!!! thank you so much

[@OliverSjostrom]

Glad you liked it!!

[@marjorieelizondo5829]

Muy buena Gracias

[@sas_sassy223]

Yayyy!! Smashed it and feels so strong, thanks for an another hit workouts 💪💦, hit workouts are always my fav ☺️🥰

[@xPetros]

Nice one!

[@poopae2253]

i like this ❤

[@soniamoreno7619]

Happy happy thanks 👍

[@xuongrongnewfit]

Good 🤩

[@ivonnelachmann765]

Thanks for the work out - doing it for a week now- 30 min I can stick too

[@shashankvashista10x]

Great workout ❤

[@สันติภาพต่ายทัพ-ล5ฟ]

Day 2. Fighting

[@olasasa3203]

Alhamdllah I did it thanks

[@kundisaidembetembe2924]

That music is 🔥🔥 It's the only reason I don't give up after the first core series!!! This workout is killer!!!

[@mohamedferoz6730]

I am 12 year old and I did it until end

[@stf8375]

Super ❤❤

[@noraherman2635]

Me ha gustado mucho,corta y efectiva. Desde Argentina 🇦🇷

[@kafehsfaithstories]

Workouts are so enjoyable. Loved it

[@عبدالباسطالجحوشي]

Hi