30 Min Intense HIIT Workout For Fat Burn & Cardio (No Equipment, Home Workout)

[@pamelahunt3153]

I like the thumbs ups, smiles, head nods for subtle encouragement. I don't need "Keep it up, keep it up!" but those small signs help. Thanks so much for these great workouts!

[@EricVanasse]

I love the variety and the fresh content. I’ve never been in such great shape since I started following Oliver. No more aches and pains, just great feelings of health and strength.

[@dessertcomes1st]

I agree! And I get so energized with these workouts that he takes outside.

[@OliverSjostrom]

That’s freaking awesome!!! Love to hear that the workouts are having a positive impact in your body, mind and wellbeing. Keep crushing it 🔥🔥

[@mariaelenacastroleo6756]

LEO Y Yazmin.❤❤

[@dionerhodes1308]

This guy ran across my feed & I actually like his workouts. 👍

[@OliverSjostrom]

Happy you did 😄😄

[@claraelenaquispecalderon7687]

Gracias por compartir estos ejercicios

[@pedrokurtzemann9867]

Super exercise! Thanks

[@terrythomas9511]

The quality of his exercise mat. He is at the edge of the rock

[@bandanatamang1886]

Hi from Nepal 🇳🇵 ☺ i am an Asian lady. I follow each and every workouts of yours. I love ❤ cardio workouts 💪 I sweat like as if I have taken 😅 a shower. Thanks Oliver 😊

[@OliverSjostrom]

Hello from Sweden 🇸🇪 Thank you very much for your support of this channel 🙌😁❤️

[@moro7751]

Danke für dieses tolle Workout, ich komme tüchtig in Bewegung, das gefällt mir😊

[@julianambengono4170]

You are the BEST🎉

[@yasrinebens]

شكرااا جزيلا على التمارين الممتعة.امارسها كل يوم ...رائعة ❤️❤️

[@RameshChand-fx5tq]

Great work out 👏

[@helena0925]

Muchas gracias!!disfruto mas estas rutinas cuando no se repiten las rondas....Graciias..

[@OliverSjostrom]

Gracias Martha. Ya sabes que siempre es mi placer. Sigue dandole fuerte 💪🏼

[@Elidhwen]

Vraiment un régal ce HIIT CARDIO... Merci infiniment 🙏🧡🙏 Bon week-end!

[@muhammedrobiulislam2243]

This is awesome video for fitness as well as it's background music and environment.

[@shammyambrose272]

Amazing workouts

[@emarchenko2801]

Oliver, many thanks from Ukraine 🇺🇦🇺🇦🇺🇦

[@lilfernandez3449]

Saludos desde Cancún, muchas gracias 😊

[@maadamjee]

Thank you from London Oliver. Your workouts are amazing!!

[@OliverSjostrom]

Thx Moez! I’ll keep them coming 😉

[@katherinesepulveda6039]

Rutina fantástica!!!! Saludos desde chile 🇨🇱

[@ratgirl669]

Oliver i miss your No Repeat workouts!!

[@OliverSjostrom]

Got lots of them. And many more to come 😉

[@imenelouni1517]

Thank you alot oliver ! very efficient training i actually lost weight doing these workouts ,

[@julianambengono4170]

Me too

[@8ssrl]

i really enjoy his workouts

[@mycall2698]

Hi Oliver, great workout!!! I realy like your stile!!! If you would add a warmup and cooldown to the workshops they would be perfect!! However, thank you very much for your work

[@OliverSjostrom]

Thanks for the great feedback! I will have that in mind for future workouts 😊❤️

[@YolandaDelCarmenGonzalez-su3hp]

Muy buenos,te sigo,gracias desde Chile

[@rachanasheth8960]

Amazing workouts... The workouts have helped me come out of my comfort zone... Heart rate just spikes up .. plz give more advanced cardio workouts...

[@thework-out]

super cool workout. Especially with the background

[@OliverSjostrom]

Thank you 🙏

[@SanjaySaxena-e6k]

It's simple yet survival is the ❤️‍🔥

[@vladvoloshenko5701]

the best! btw awesome background 🤩

[@alexbrown8518]

Thanks for the workout Oliver.

[@alistasia]

Oliver fantastic workout 👏👏👏👏 thank you so much 🙏🙏🙏

[@creuzaalmeida4461]

❤️‍🔥❤️‍🔥❤️‍🔥🔥🔥👏🏾👏🏾👏🏾👏🏾wow

[@joelgarcia9949]

Such a great routine. Thanks Oliver!!!

[@OliverSjostrom]

Thanks Joel, happy you enjoyed it 😁

[@zairabarragan1919]

❤️❤️❤️❤️🇨🇴Zaira 🔥🔥🔥

[@sloanepeterson6241]

Loved this one and you can’t beat the view of the water!

[@OliverSjostrom]

Just found this location to do workouts on and I love it 😍 It feels so refreshing to work out outdoors and by the sea 🌊

[@sebastianp180]

One of your best workouts. Been following you for some time now. Good work and effort. Thank you so much. Greetings from Germany

[@josecortez1001]

Intense HIIT. With great movements. Thank you

[@sharmilasengupta3037]

Awesome workout. Just finished it ..❤️❤️❤️ From Bangladesh

[@ladyjael]

Thank you for the great sweat sesh

[@nonacrochet677]

Thank you for this workout it is Wonderful i love the tracks of no bad addiction so much the place you choose is perfect amazing for all levels thanks oliver

[@cristinabenavente6424]

La hice 18 - 5 - 23.Hermosisima rutina para repetir. Intensa y variada ok ok

[@ماسهالهريمي]

Perfect hiit from Perfect trainer

[@marinelacojocaru5044]

Nice workout and entertaining music!

[@ericpatterson5050]

Awesome session Oliver with a Great View!! Keep up the great work you are putting out! 🙌🏾👏🏾🕺🏽😀💜

[@OliverSjostrom]

Thank you Eric! Sure I will. Got lots more to come 😊

[@Mario-wx9cf]

Great routine, thanks forever Oliver

[@emmajeannetgoodman6697]

About to do this workout and really looking forward to it. I have been doing your workouts for a while now - keep up the authenticity, variety, and style - love it! Regards from Brisbane, Australia.

[@veronikaritsch7677]

I loved this

[@olasasa3203]

I chose to do all your workouts 💪

[@jmrealestate273]

Congratulations I love it. And as a woman I have difficulty doing programs made by a man, this will have good response from women, just subscribed 👍🏻

[@peterweaver8459]

Great back drop!

[@irenevega5696]

Thank you so much! I just met you, and I love you! thanks!

[@aminbeats3942]

Great workout I love your workouts❤ thank you

[@divinvarghese3501]

Thanks a lot, Oliver! you are a champ

[@yosehpbekele593]

THANKS. This is good workout

[@claudiaiselaperezlugo7775]

Gracias buenísimas tus clases 💪💪👏🍀✨🦋🌹

[@OliverSjostrom]

Gracias a ti 😍

[@Mp-ww1cj]

damn that’s a cool ass place although my heart skipped a beat everytime u were too close to the ledge😅ANYWAYS GR8 WORKOUT💪

[@hanaallen4079]

Love your workout and music!!!! 🙂😘 I only wish I could workout where you are…Beautiful!!!! Thank you Oliver!

[@musicgeek-ip9re]

I am transitioning over from using traditional machines for cardio and weight lifting to doing more body weight Hiit workouts. How many days of the week do you suggest doing these style workouts versus traditional gym nights?

[@OliverSjostrom]

I do these types of workouts 2-3 days a week, combining it with some strength, running and stretching 😊

[@kiransabnis1124]

Just did it🔥🔥I can feel d burn👍Feeling great😊Luv from India🙏😊

[@abbiehancock6612]

Great variety

[@OliverSjostrom]

Expect the unexpected 😉

[@3lcommando93]

fantastic workout. thanks Oliver! I am ready for 10 min cardio now 💪

[@OliverSjostrom]

That's a great follow up Dariel 🔥

[@candezambrana]

Oliver you are my hero

[@marjorieelizondo5829]

Gracias estuvo genial 👍👌💪

[@omdevs]

Amazing!

[@nikewoofy8966]

That was awesome!! Smashed it!! Thanks!! 😗

[@thwephyulae776]

So good I. Like your work out

[@punitsharma8292]

Great work out routine

[@tedkirk7755]

Great workout

[@lannci]

This drained out my will to live😄 loved it!

[@mikesalaz]

good!

[@marinkata23]

TOP 👍🥵🤝 exactly what i was looking for

[@PieceMealBuggy]

Maravilloso Oliver!!!

[@yvonnetsang4902]

Great workout, thanks!

[@OliverSjostrom]

Thx Ivonne 😍

[@yaffittrabelssi]

thank you for a great workout (and music) ! it makes my day every day! ❤💪💪

[@samsoumasoumaya3698]

Thank you from ALGERIA

[@aliakbari32]

Tanks my bro 😎

[@sophretvous]

Love it !!

[@yasihosseini3320]

🔥💪🔥💪🔥💪

[@rinarinadas4516]

good video🤟

[@hessan741]

Nice view👍

[@claudiasc5871]

Thanks for this killer workout, was great!

[@Stendekmusic]

Another great, sweat inducing workout! Thanks for posting this.

[@andrearodriguez5059]

I love your routines!!!

[@bundisteve81]

Awesome

[@candymerie7159]

The beach is beautiful

[@cesarbravojimenez7320]

I did the rowing water exercise by using a elastic band

[@marialuizamendesdeoliveira6595]

Top demais 👏🏼👏🏼👏🏼👏🏼 o

[@تهانيحمد-و7ظ]

Thank you great workout

[@kenhcuatai]

Hi @Oliver, what’s kind of the exercise mat you’re using?

[@rinarinadas4516]

good 🥰

[@point2five]

Thanks - good workout - 300 cals with 15 burpees added on end

[@Vhoboghure365]

Nice

[@michelad.p3086]

ottimo workaut ....sono morta 😛💪

[@saharsamiee402]

♥️♥️♥️♥️♥️

[@helenetille4103]

Amazing workout, please help me, what the name the music at 20’20 please please 🤪🤪🤪🤪🤪

[@OliverSjostrom]

Sorry I don’t know 🤷‍♂️ maybe you can Shazam it? All music comes from epidemic sound and artlist 😊

[@helenetille4103]

@@OliverSjostrom ok thank you

[@mysheida]

I will do this tommarow💪

[@OliverSjostrom]

You’ve got this 🔥

[@leejungwoo2]

nice~~~man~~~~

[@daulatnerpagar535]

👌👌👌💪💪💪

[@dianehenrique6531]

amo seus treinos 😍🔥👏

[@cristobalzabala2211]

thanks campeon

[@OliverSjostrom]

You are the champion 💪🏼💪🏼

[@GiovannaMartinsong]

Muito bom!!