30 MIN INTENSE TABATA WORKOUT (Intermediate) - Home Workout

[@tryyourbest5975]

It’s really AMAZING how simply working out can lift my mood so much! 😊Our bodies are truly connected to our mental health 🥹

[@ailignadenuar4670]

indeed! I'm so proud myself I'm fighting my laziness 😅 and do this workout instead! ur right after 10 minutes my body and mood changes so much. Much energetic and brighter 🤗🙂

[@Lizzbenno]

crazy to have read this after 2 weeks out of my usual routine and feeling extremely chaotic in my mind. Working out really does help.

[@SurpassingNagant]

Красава

[@natsumi3493]

AMAZING WORKOUT! was so busy with exams and all the stress that comes with it,this workout made me feel refreshed and motivated again 😌 💪

[@growingannanas]

so happy to hear! I hope your exams turned out great!

[@miralabusaeed2495]

You don’t know how much you’ve changed my life! I’ve been doing your workouts for quite some years now but since last year I’ve started to be more consistent. And there the magic happened. I became more energetic, more motivated, more happy and got a pretty clear mind after following one of your workouts. You’ve inspired me to do sports, to see the few little things in life and enjoy every moment of them. Thank you so so much for supporting me through my busy student life. Please continue doing whatever you love ❤

[@aidamendes48]

Thank you so much Anna! 💪 I Love Jesus! 🙌❤️🙏

[@CallMehMers]

girl ur like a walking joy whenever i watch ur motivation videos i feel better/confident tysm im sure you've helped others a lot too please keep posting more workouts/videos we love you as the yt community

[@achadha2685]

I love how consistent and how diverse you go!

[@HKIRVI]

After almost 5 years of following your workouts, you remain a steadfast inspiration. Whether I'm feeling low and not moving a lot, or at my physical best, you always resonate. Thank you so much!

[@nishaunnikrishnan2027]

Hey Anna what a session. Stuck with you throughout. I'm a personal fitness trainer myself and lemme be honest, I love these videos where I'm instructed with a timer instead of doing everything myself. 😅 this is my go to when I'm outside or haven't planned anything for myself ... ❤ thank you from the bottom of my heart

[@MarieSchipper]

Omg I absolutely loved this workout! I haven’t worked out in a while so it was really exhausting for me, but I pushed through and it was the best feeling ever!

[@MariaJones-t4d]

OMG!!! I can't believe I just did that whole thing! It was intense, but it was amazing at the same time! This was my first time trying the tabata workout, and I loved it!!!! Thank you so much!!! You are so encouraging!!!! ♥♥♥

[@maggimi]

ommmmggg!! I used to find these hard but now it’s so easyyy!!! It’s all thanks to you I’m in between the intermediate and advanced stage now ❤❤❤

[@gsdey7635]

Woah hoo! What a workout! Like every other anna workout this one was also amazing.

[@Fuzzy-q2y]

Another GREAT sweaty workout.Description is misleading as there is jumping

[@growingannanas]

yeah you’re right. I changed the title, sorry for the confusion 🙏

[@elainekaryanwong7655]

I am happy to see thr energy level completed indicator prominently displaying at the top corner. It helps with motivating us to keep going n knowing howuch we have completed. Thx Anna. M doing this later aftery strength training. Yay!!! Always loving to sweat release through ur videos.

[@Georgeツ]

The preview, prior to the exercise, is so incredibly helpful; thank you! Unfortunately, I'm getting tired, right away. Hopefully, with practice, I'll, eventually, be able to complete the entirety of this video 🤞❤

[@ailignadenuar4670]

yes2, I feel u too. Keep practicing consistently like every day 6 times a week. It made so much differences, feeling less tired and manage to complete the entire video

[@SanaBz-c3x]

Youpiiiii i did it 🎉🎉🎉tbh when i watched th3 video for the first time (to prepare myslef mentally) i thought i'd probably be dead at some point , but it was fun and i didnt even feel the time going by. I'd say the exercise i like the least would be the lunge jumps , i'm always scared of it for some reason😅 😅😅. Anyways , good luck to anyone trying this , you got it , take it one step at a time , if u need a break take it , then come back to it stronger 💪🏿💜

[@elizabethchandler1765]

This tabata rocks it! Loved it! Thank you Anna, you never disappoint! ❤❤❤

[@drewkong1520]

I absolute agree what Anna says’You are stronger than you think’❤

[@sylviaspleth4988]

❤❤❤ what a workout ✅️ ✅️ ✅️ thanks for this one - i will have an amazing day today with this morningroutine 🎉🎉🎉

[@Simran.]

You inspire me every single day . thank you so much ✨ i love you from bottom of my heart❤🌸😘

[@abbiehancock6612]

2nd time doing this and wow! It was incredible ❤ intense, sweaty and calorie burning 30 min hittts I love em, please 🙏 do more like this!!! Soon No equipment 30 min perfect!

[@DawnRK3204]

Best music ever. Loved the workout. I’m 52 and adore your style.

[@sunnyjj235]

253칼로리 146평균심박수 178최대bpm The music got me pumped up and kept me going to finish the workout. Thanks, Anna❤

[@i9dentity438]

Yes the playlist of this workout is so good and motivating to bot stop ❤️

[@senorita16]

the workout is really amazing ..i like the 20 sec set .it was really easy to do and make me sweat alot... thankyou growingannanas.... we love your videos

[@graciewilson-du1sg]

I had 10 assignments due and I stopped to do this workout and I finally feel back In the game also I love u girl ur so gorgeous and have amazing advice I love u and these workouts rlly help🩷⚡️🫶🏻😁

[@mchelleR]

You don't know how much I love your videos, your channel, your personality and quality that you bring in each delivery but what I miss are the upper and lower body exercise 🥺 Anyway thanks for your dedication and motivation ♥️♥️♥️

[@daniwilson3631]

This was a great afternoon mood booster and pick me up. I feel like you can do anything for 20 seconds so this is very achievable. My only problem is that I'm not coordinated for some of the faster moves so had to take those a little slower. All in all this was great. I'll be trying some of your other Tabata workouts. I just found your channel a couple of months ago and I'm so glad I did 😅.

[@AlbanBrown]

You’re a dream all around.

[@chelseamartin-d6b]

Feels great to do these exercises. I do this one and another one of your videos in the morning. As a smoker i get out of breath but i make it through!❤🤞

[@mshalady]

OMG, i did it Anna! All thanks to u! The music, the pace, the vibe is just 🤌🏼💖 tysm!

[@ЙоаннаТасева]

That was my first 30 min workout!!! And i''m so proud from myself! You are the best Anna! THANK YOU SOOOO MUCH!!!

[@growingannanas]

omg thank YOU for smashing it today 🥰

[@saramesing1627]

love this workout! I keep coming back to it when I want a quick, intense session.

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Excellent job, Anna!!! Thanks!!!!

[@smritiparihar3322]

Always waiting for your videos. Honestly you make my Monday better!!!!

[@growingannanas]

🥹🥹❤️ I hope you have the best day ever!!!

[@smritiparihar3322]

@@growingannanas omg I love you so much!!! 💗

[@marielisraynor1276]

Your tabata and strong yoga workouts are my favorite ones. Thanks so much ♥️🙌💪

[@dbbn4875]

wooow i’m so excited🔥I’m gonna do this tomorrow 😍😍😍thank you anna for this amazing workout!!! You’re my inspiration to get me better everyday in my workout routine love ya❤️❤️❤️❤️

[@bentekempen]

Thank you so much Anna! Doing this workout 6 months postpartum and feeling stronger again 💪🏽

[@SarahMcNall-be3og]

Thanks for your workouts!! I enjoy them from time to time.

[@LinhNguyen-rs5nr]

So sweaty but feel good after. Thank you Anna. Your tabata workout is the best 💓

[@maiyang4291]

love how its so simple but I'm dripping sweat!!!

[@talrashagabriel7792]

Hey Miss! Your fitness videos are fantastic and have really motivated me. Would you consider making a 1-hour workout video sometime? I really love the 1-hour format and think it would be amazing and super helpful for many of us. Maybe as a challenge? Thanks for all you do !

[@linyuting343]

Love this workout with a good combination of strength and cardio training 💛 Another reason I love about TABATA is that if there's a harder movement, I can always give it a try and do my best in those short 20 seconds and done 😆

[@cammths]

I thought I wouldn't be able to finish but I did, thanks Anna you're the best, I make your videos EVERY day💪🏽💪🏽💪🏽💪🏽

[@celine3149]

Hello Anna! Thank you so much for this workout! It's been now 1 year that I'm following you and your workouts!! As a teenager I can only workout at home and your workouts change my life ❤ big love and sweat!!

[@meg.murrayy]

WHOA, loved it! And the playlist was 🔥 thought I’d want more abs but it was great as is. Thank you! 💕

[@fuerzamarina80]

So great learning how to jump with strengh and precision! Uju!

[@jetatrimi1190]

Bellissimo workout, sei grande Anna, grazie mille. 🙏❤️

[@elofromburgundy]

I really appreciate it! Good format to start my sunny monday. Have a good day 🌞❤

[@growingannanas]

hope you have the best day ever, happy Monday ☺️❤️

[@denicedancasey]

Thank you Anna! I love Tabata workout and will do this a bit later today as we hava guests. ❤❤❤

[@lianaretry7105]

Hi! thank! the training comprises so plain exercises, but you combined that perfectly that my pulse didnt for decrease for 30 min. It is definitely useful❤

[@yohibadash6907]

Wooooooh ! That was an awesome one!!!❤ thank you anna !

[@abbiehancock6612]

This was great! 30 min ✔️ calorie burning ✔️ please do more soon!!!!

[@ΧρήστοςΜπίρμπιλας]

Always with explosive workouts!! Thank you!!!🙂🙂❤

[@wnetrzadladzieci]

Omg!!! What a beautiful feeling ❤❤❤ thank you so much ❤❤❤❤ Anna ❤

[@startsomewhere1]

Really enjoyed this one because each move went by quickly even the hard burpee ones. Thanks.

[@solianashow3315]

Glad i found this channel it helps me alot...the workout was intense but at z same time fun...i love love it..❤❤❤tysm Anna

[@stayhappylittlemermaid]

Align yourself with the flow of your life. Enjoy what comes and release everything that leaves.😇

[@veronicaetheredge722]

AWESOME!! I love TABATA and working out with you!

[@kshitijdhawan]

Cool. Sweaty one. Anna rocked again as always❤

[@Skyplayzroblox19]

Tysm for de workout anna you are de best can you do a sweaty workout i love those thank you so much for posting workouts i cant live without you ❤

[@anumodi93]

Just finished this absolute smashing workout 💪🏻🤌🏻 feel pumped so so good!!❤

[@Thefitty]

I woke up and just couldn't stop crying today. Did some movement. Thank you for this.

[@emmamajor5437]

Fantastic - loved that! Great start to the week! Thanks.

[@growingannanas]

happy Monday! I hope you have the best day ever ❤️

[@bbcallya]

謝謝！

[@marierose9134]

Le bonheur absolut en 30 minutes 👍👍👍👏👏👏👏👏👏

[@eloisedricotdagneau3712]

This gave me so much energy instead pf taking it away from me, thanks!

[@AndreaGonzalez-ov9jl]

Espectacular! Agradecida de conocerte Anna! ❤ la música me encanto😊🎉

[@sammy_712]

tabatas are my favourite thank you for another amazing sweaty workout ❤😊🥰🥵

[@rachelhayden148]

Wow this was a tough and sweaty workout. If anyone is reading this- its okay to take more breaks if needed! This took me about 5 min longer because I needed some breaks and that is OK ( what I try to tell myself :) ) What is important is that you push yourself to finish- but just know everyone is different and has different needs. It's okay that you can't blast through it :)

[@carcast]

Great wod af always! I feel full of energy

[@Marishka_5]

Amazing workout!Thank you so much,Anna❤

[@i9dentity438]

Waw waw waaw waaw 😍 i loved every min of it . I didnt know i am an intermediate person until now 🎉❤

[@amandaclark2419]

I LOVE Tabata. Amazing workout. Thanks for sharing.

[@sebouhakharjalian6707]

A terrific Tabata combinations. Thanks Anna 🙏👌💪

[@kimwilsonpowderandpaintbyk9871]

Just what my very sleep deprived body needed ! Thanks Anna!!😴🤩😘

[@anamoneva5565]

👏👏 estuvo genial Anna, eres inspiración para cada día😊

[@Kazi_mpofu]

I kept coming back to this because of playlist is fire 🔥 🔥🔥

[@traciereed9638]

Great workout! I feel ready for the day!

[@markphair6237]

Another awesome workout. Love your videos. Look forward to next one.

[@growingannanas]

See you on the mat 🫶 thanks for smashing it today

[@lucy_goosie23]

Thanks Anna! I’ll do this later!❤

[@Laddyluz]

I started at 4 pm and finished 5:07 PM, 👍👍👍💪💪

[@simranpradhan13]

What a great activity to do. I enjoyed it a lot with lots of sweat. 😂❤

[@Isabellad888]

Another great Tabata workout..thanks Anna 🤩🤩🤩🤩

[@aliciae9998]

Love your tabata Anna❤ Thank you so much!!

[@violalanger7557]

I loved it! it was fun and for me easy to follow! thanks!

[@tiwei4684]

Noch Fortgeschritten oder Beginn Profi, zumindest was die letzten 10% betrifft 😅 mega, irgendwann Rock ich das 💪🏻

[@mannatmanishsharma1951]

This was amazing indeed ❤

[@janarrrarrr]

This is a wonderful workout!

[@growingannanas]

so happy to hear 🥹

[@asp147]

Video: no jumping Anna: proceed to jumping 😭😭 But as your disciple, I completed it🎉.. you're amazing Anna. Luv you❤

[@growingannanas]

I changed the title, unfortunately it was a mistake ❤️

[@JenLoewer]

YES!!!!!!!!!!!!!!!!!!!!!!!!! We need a month dedicated to TABATA workouts lol. Upper Body, Lower Body, ABS, Full Body... TABATA! Thank you, ANNA!!!! You are the best and such an inspiration!

[@anaareia2267]

I missed you during my holidays

[@ericasimpson3209]

Terrific tabata! Be ready to sweat-especially with all those legs! ❤Maryland.

[@IctosBlue]

Hoa! I barely finish this. Thank you for the class.

[@weristalice]

Great workout, thanks Anna! Just wondered why it says low impact no jumping though, there's quite a number of jumps in this one...

[@elizabethchandler1765]

Doesn't say low impact. Maybe you confused it with another workout?

[@danapamelagonzalezcamacho9591]

no dice bajo impacto lol

[@annieoddo1475]

@@elizabethchandler1765it might have been a mistake that she caught and fixed after the fact? I’m guessing those kinds of mix-ups can happen now and then when you are filming, editing and uploading lots of content.

[@elizabethchandler1765]

@@annieoddo1475 that's certainly possible.

[@weristalice]

@@elizabethchandler1765 it did say so :) Anna has changed the title

[@hermanbraker18]

Thanks for this tabata workout was amazing good happy monday anna ❤

[@growingannanas]

happy Monday! Enjoy your fresh start into the new week

[@thukyaw2520]

That was crazy but I did it. Thank you Anna ❤

[@catalinauriburu5034]

AMAZING!!! I have just finished this workout in Argentina (almost 7pm here!), Thank you Anna!!!

[@growingannanas]

soo proud of you 🥹❤️

[@gabrielapicot7020]

Soy de argentina también. Lo hice hoy solo llegué a hacer 20 min porque se despertó mi hija. Pero estuvo muy bueno y divertido

[@TimCheks1]

Y'all go at your own pace, Anna's pace, the pace of the music, or other?

[@taliamelo9047]

Fantastica!!!!sei la migliore ❤️❤️❤️👏👏👏👏💯💯💯💯💯💯💯☀️!!!!

[@lucas-z1t7c]

thank you for sharing this workout.❤