30 Min Intermediate Yoga Class | Expand Your Yoga Practice At Home

[@nandanakrishnadas3912]

Pls do more of these intermediate to advanced level asanas...!! I'd love to expand my practice...! Thanks..!!

[@bohobeautiful]

we'll keep them coming❤️

[@Katesdwarfs]

I second that! Thank you! That was great. I had to pause 3 times to restart trying a pose you were already halfway through, but it was fun to do a practice that challenging. Thanks for sharing!

[@dr.florence]

same here! I am advanced although cannot do all advanced poses but enjoy the internediate level!

[@gigimilly]

I'm doing your yoga classes every day now. I don't feel well without my daily boho beautiful yoga session! 😀🙏🤗💗

[@kirakamalova]

Györgyi Miloszavlyev you stole my words🤗 thank you, guys!💞

[@stephaniedraper]

Same here!! Helps so much during this time especially :)

[@saryramos3416]

Me too!

[@albavellozo6035]

Györgyi Miloszavlyev literally me 😂🙏🏽

[@andreacaroleena]

Literally same! She’s changed my life 💗

[@tamarapejovic5794]

This one pushed me out of my comfort zone. I wasn't prepared for all of those moves, but I am proud of myself, because I feel that I am ready to take my yoga practices to another level. Thank you so much :*

[@VEE3RDEYE]

This was way too advanced for me but still fun to try

[@ashtangalove1093]

I have followed you from the beginning, and now I am a yoga teacher myself. But I still come back to your old classes because they are very dear to me and so soothing I just love doing them ❤

[@jacquelinevanbierk]

I wasn't ready for this, lol but made it through it by modifying.

[@bohobeautiful]

it is definitely a class for advanced yogis but modifying is also a wonderful way to follow along😘

[@mariclaretpatton9412]

I, too, need the intermediate/advanced opportunities. Otherwise, I will just stay status quo. I am grateful for the encouragement from Juliana. It would be easy to be intimidated by her beauty, skill, and expertise, but instead I am inspired. Thank you. I'm a follower.

[@viktoryakirilova1616]

Soo wonderful that you added some more fun asanas for the intermediate yogis, I really love those classes of yours! Sending lots of love& light to you, Mark and Prince🌻💚

[@bohobeautiful]

so happy to hear you enjoy the challenging poses that much! Sending so much love back❤️

[@vimlaranwa8984]

Dear very beautiful yoga

[@Emma-lx9wi]

saame. I love the intermediate and advanced ones so much! I‘m sometimes struggeling with balance, but I can always fix that tho💞

[@peachyricemilk8177]

thank you so much Juliana & Mark 🌞✨🌿 I first discovered your channel when I was just 14 years old (4 years ago), since then I’ve been following your journey. Every time I saw that there’s a new video on your channel, I couldn’t wait to step on the mat with you guys. I’ve nearly done every pilates or yoga challenge & because of your work I’ve learned so much about my body, mind and spirit during the past few years. You guys really inspired me to a healthier (vegan), more sustainable and spiritual lifestyle. Life hasn’t always been easy, but every time I stepped on the mat I found the courage and energy to go through whatever life has brought (I had to get through some really bad mental health issues, several eating disorders and also some injuries & chronic pain). I’m sending you so much love and light ♥️✨ Thank you for every video and every post, you guys really inspire me and give me reasons to become a better version of myself each day. Now I’m almost an adult and I’m really looking forwards to meeting you two one day 🐘🌱 I also have the dream of starting my own Yoga channel now 🥰 You guys are bringing so much light into other people’s lives, so thank you, thank you, thank you 🙏🏼 . So much love from my heart to yours, Namaste 🐚✨

[@danielacanticas8981]

Guys, you are making these hard days really easier. Thank you, thank you so much for all the effort, for all the love and care. Lots of love to you!!

[@bohobeautiful]

anything we can to make you feel better makes us happy😘

[@RG-rl6hj]

It is a true joy to watch you flow through these more advanced postures.

[@dianav.2134]

Juliana and Mark, thank you so much for this amazing class! It was so engaging and empowering! I couldn't believe it was over when I thought only some ten minutes had passed! You are magical! Sending love and light to everyone who is reading this! Good luck with your practice and have a beautiful day!

[@ishiramunshi2663]

You must be really advanced 🙏🤗

[@dianav.2134]

@@ishiramunshi2663:) not at all actually, I did find the practice very challenging! However, I feel like Juliana enabled me to get into the 'zone' so I forgot about the time

[@marloesotjes7572]

This was a little above my level of skills but still made it through and I'm proud of that. Thank you so much for all the amazing content, it means a lot 🙏

[@cryptolove21]

I love these longer intermediate classes...💛

[@chiakis542]

Thank you thank you thank you! Just started practicing with you a month ago mostly doing 15 min yoga workouts and Pilates workouts. My first goal was to be able to do modified chaturanga and was so intimidated by one leg chaturanga! First time trying this session today, to my surprise, I did that one leg chaturanga flow! I can’t believe how much I increased my strength and flexibility!

[@oreosarebrown317]

halfway through i was about to give up. it was too hard for me andi had just moved up from beginners. then she said 'you are exactly where you are, dont give up' and i stayed and made it till the end

[@PeaceStandsxo]

This is so different from what I usually do and I had to make a lot of modifications, but I'm so glad I tried it! I really did feel lighter and more peaceful at the end. I'll keep at it until my poses look better and better.

[@nataliesommer9866]

I just wanted to share how much I appreciate all of your beautiful and amazing content on Boho Beautiful. Every thought and ounce of energy you guys put into every video is pure excellence and divine energy. The chosen movements, the meditative commentary, the imagery and photography, the music and the carefully curated videos are such a sacred experience for me and I just wanted to tell you how grateful I am to you for sharing your gifts with the world. 🙏🏻

[@Slurring.poetry]

I think I was finally able to finish this 30 minutes long practice in 45 minutes. As soon as I finished I cried- I think with gratitude and as a means to get rid of what serves me no longer. Eternally grateful to Boho Beautiful 🙏🏼

[@leniolesch896]

this class has the potential to become my favourite class.

[@aJ45810]

This class is now officially my favorite class!

[@SerenEnfys]

Yoga makes me cry when I’m dealing with emotions I can’t seem to embrace and bring to the surface to let out and stop simmering deep inside… These poses were a little too advanced for me but fun regardless and 4 months since I fell in love with yoga and what it does for me physically and emotionally, I’m finally able to laugh and feel joy when a move is too hard and I look nothing like the instructor - instead of being upset and angry at myself (which is so silly:’)) I didn’t cry until right at the end when you said what you did for all sentient beings 😭 I wasn’t expecting it and as a vegan, it really brought me back to Mama 🌍 and her wonderful sentient creations we share her with 🥲🥲 thank you immensely for this 🙏🏻😭❤️💚

[@vivian5892]

it was the first video that i didn't manage to complete, but it's okay! i will try again in the future. Thank you Juliana and Mark for all these gifts. I wish you physical and mental health and i wish sometime i will be able to offer you something as well.

[@hilalk-b]

Doing this class properly without modifications is my new goal for my body... Thank you. Love and light.

[@mindihaskin1703]

I love this class. Honestly, it was too advanced for me as I've just started doing yoga but it gave me a goal to work towards! Keep this great content coming! Thank you!

[@thenadiaborelli]

I LOVE the intermediate advancing practices. Not always sure how to get to the next level. More of these please

[@dv7361]

This class was such a test of my mind. I almost gave up half way through when I couldn’t do some of the advance poses but decided to push on even if it meant stopping in between poses. By the end of it, I was just happy to have not given up. Thank you Juliana - it’s amazing how yoga acts on so many levels 🙏🏻

[@fitnesslover1958]

Love this intermediate workout! First time doing it. Always happy to find out poses I have a hard time doing, knowing if I improved, it will be a happy day. Thank you for all you do! Love and light to you and your family!

[@emilyzahra]

I almost did not do this practice when I saw 'advanced', although I've been practicing for 6 years my practice has been very slow with lots of time in between for integration, sometimes going months without practicing. I surprised myself today when I was able to do most of the positions with a few modifications. I challenged myself and I did better than I expected. I wasn't hard on myself when I modified but rather proud that I listened to my body and went deeply into what serves me best now. I wanted to thank you Boho beautiful for continuing to serve during this time. I am honored to witness you step up in a big way. It inspired me to take a leap and do this practice today! Nameste 🙏💕

[@samanthakim1975]

This was so fucking hard, but I loved every second of it. You reminded me to keep leveling up myself. Would love to have more videos like this, to slowly make each member of our community grow and get better as the yoga gets more advanced and more mindfulness is required. Namasté💚

[@derroland8756]

Thx Boho!

[@compellingfuture1088]

This was my first ever advanced class & I hardly had to take variations! I’m so proud of myself for even clicking the link! Thank you for all you do ❤️

[@prasunacheruku4902]

Thank you so much for this incredible video and for bringing so much positivity and health to millions of people all around the world. I was moved to tears at the end of the video when you recited the prayer. My grandfather used to say that prayer everyday in India and I started saying it during my prayers. It meant a lot to hear it during my yoga practice. Thank you for everything you do to spread positivity in the world.

[@g4by69]

Gratitude for all!!! I love when you teach us more asanas, it really expands our practices❤ Nameste, blessed be you and y'all 💕

[@nourk8863]

Thank you so much! I have been doing yoga (and travelling) with you since 2016, I'm so glad that I can now do an intermediate class :) always nice to feel the progress.. sending you love and light!

[@Cecilia.vieyra]

I don’t have enough words to express the appreciation and gratefulness for your labor, It’s a real fortune to have your guidance in this practice, to get transported to that place, to feel your beautiful energy and to grow every time from those lessons you share in the mat. My best wishes for you guys, always.

[@beatriceperrin1581]

Magnifique ! Je le ferai à nouveau demain . Ces nouvelles postures sont très intéressantes . J’ai adoré. Merci 🙏 encore et encore.

[@kimpatsukatya8678]

I just love you! Your classes are amazing and I don’t know why, this class brought me to tears. in a most beautiful freeing way. Thank you!

[@maryamnahid8756]

As always, your practices are fab! Thanks dearest Juliana and Mark for sharing love and bringing peace within all of us. Big big hugs :*

[@kelligillett6312]

Thank you so much for all your hard work and your dedication to your followers during this time. Uploading daily cannot be easy but it is so, so appreciated. Love and light to you.

[@bohobeautiful]

sending you so much love, light and gratitude back❤️

[@tunyakangpuppy9657]

Hello juliana and mark. I wanted to take this time and thank you guys with all my heart for the healing and bliss that you provide me & everyone else. Wishing you guys so much prosperity and blessings in life. And i really love the intro musics of all your videos as well. Can you leave the description of music that you use?

[@tanujasawangikar8338]

During this last week boho gave us all such amazing classes I was waiting for vinyasa flow . Thank you for making our wish come true love you guys so much ❤️🥰🙏

[@bohobeautiful]

oh we love to make your wishes come true- just like you do with ours: receiving so much support and support from you🙏🏼

[@TheHelltess]

Many many many thanks for all this content. Thanks to you I've been exercising and learning for two years with you, and your patreon content helps me going through this challenging time everyday.

[@ugneliebute1545]

hi Boho Beautiful, I've been following you for a few months and my yoga practice has made incredible progress with you, that's why I would like you to publish more intermediate-advanced yoga videos, to improve even more. I admire you so much and you are my favorite online yoga teacher

[@fabienne8888]

Wow I remember trying this the first time full of frustration because I wasn’t able to do the lotus. (Actually a lot of this class) today a few years later I tried it again and I could do it!!! 🎉🎉 I was flooded with gratitude. Thank you guys you are a part of my daily practice I love your classes and you guys as well. Thank you for your light! Lots of love ❤❤❤

[@NatashaIbrahim]

Can’t wait to do this flow! I’m currently completing my 200 hour yoga training, you were one of my biggest inspirations to dive deeper into yoga and take my practice all over the world as i travel ❤️🙏🏽 sending you love from Austin ❤️❤️

[@bohobeautiful]

we hope you'll enjoy it ❤️ and it means so much to us to be a part of your yoga journey! Sending you so much love to Austin❤️

[@hannahbruzova1031]

I love practicing with you. Every day. Namaste. 🙏🌸

[@aandm7772]

This practice made me realise I am stronger than I thought and that i was able to do the movements i didn't know i had strength for. I'm so ready for more intermediate classes. Thank you

[@wiktoriak.8430]

I almost never comment KZbin videos, but I just wanted to thank you for that practice. You’ve made a big effort, even though it was relaste some time ago. Stay in prace. Love, from Poland:)

[@cmc7937]

Just what I needed challenging myself. These are fantastic folks thank you. I've joined patreonband love it too. I get my 20 minute cardio before breakfast and I look forward to unwinding to a yoga video before bed after a busy day homeschooling our 3 and running our home in these strange times while my husband goes to work every day. Please add more of these they are so so beneficial to mind and body ❤️namaste xx

[@patriciakudrnac1007]

the mantra in the end gave me goose bumps. thank you two for gifting us with your way of life

[@semymonastier4655]

the prayer in the end was everything I needed!

[@perrycollins8484]

Tu es tout à fait formidable, j’aime bien te suis mais tu es vraiment de très haut niveau J’apprends vraiment beaucoup avec toi, Merci pour ton merveilleux travail

[@Maryam-sr7pb]

Omg omg omg !! I did it !!! I couldn't do shoulder stand but I did everything else .. !!!!! I NEVER KNEW I COULD BE THIS GOOD 😭 Thank you Juliana

[@lamusepicasso0613]

No Words can ont define what am feeling rigth now, i was elsewhere in a peaceful land, focused. Thanks u for that, 🙏🥰love and ligth to u from Guadeloupe 🇫🇷french west indies

[@oprom8614]

I cannot express enough my gratitude for Boho's yoga sessions. I always finish with a clear mind and positive energy. Thank you.

[@karienahoffmann9908]

Amazing! So much content for the start and end for everyday. Thanks Juliana and Mark for giving so much beautiful times for breathing and deeper inner self time. Blessings 🌻

[@swanlake2371]

Loved this challenge - Happy Earth day everyone 🌱

[@heathergustafson4237]

The arms wrapping around my body sitting up was, For Real! I enjoyed the class will work on a simple lotus.

[@stinathiere2452]

One of my favorite yoga classes! Thank you so much for bringing free yoga into the world! Sending lots of love. :)

[@wadeeahali9879]

I just did it .. I don't know I have this in my soul and body so I tried and I did it .. thank you so much , namaste

[@SelineAlidina]

Oooooh, this class was really beautiful. Thank you for doing this. I've been following your classes and your guys story for over 3 years now. I love the classes and you two are so precious, full of light and delightfully honest! I am a yoga teacher myself and you are so inspiring! Thank you for making wonderful flows so accessible to people.

[@michalialuvsyew]

The words at the end of the video were so beautiful. Also I had to do some modifications but that's okay. I'm exactly where I'm meant to be and one day I won't need to do modifications

[@chococat178]

I will admit, I had to modify A LOT, but I still did this practice. Thank you for providing a space for us to stretch ourselves beyond our comfort zones. Namaste ❤️🧘🏾‍♀️

[@PoojaGupta-nw1ew]

I am so very Grateful to you for making me connect deep within and for making me feel all the positivity and stability. Thanks so much for getting me grounded. Always super grateful. Love and light your way 🙏🙏

[@bohobeautiful]

it means so much to us to read that the classes allow you to connect deeper with yourself on that level🙏🏼🙏🏼 sending you love and light back

[@jimesoprano]

Uou, that was a challenge, almost two years doing yoga with you and i was surprised of all the postures i could pull of! Thank you soooooooooo much!!!!!!!!

[@komalthapa7168]

Really you are one of the strongest people I know and also kind ♥ ....keep going.... Your positivity is infectious...and I really appreciate everything that you do..... 😇love from India..

[@Lizzy_Jones]

It was difficult for my flexibility about the bindings. However I like it a lot. It was a great challenge for me. At the end I was capable to come into the full lotus position!!!!I m very happy!!! Thank you Boho Beautiful!!!! Namaste from Veria- Greece!!!

[@luciagonzalezdaily]

Hello, Juliana. I just did this beautiful flow and I felt like I needed to say something: I have never been a big fan of long yoga sessions; I usually do your shorter sessions because I tend to think that I'm wasting my time with all the things I need to do. When I chose to try this flow today and didn't have much hope; to be honest I thought I would give up mid-practice but I didn't! And what's more I did not think about anything else; I just stayed focus, grounded and let me tell you... IT FELT AMAZING. I think that this might have been what I needed to put more effort and time on my yoga journey and I'm so excited!!! I feel so much better now, so at peace... and I needed to thank you, from the bottom of my heart💖✨

[@madelynnsherrill9525]

I am so grateful! I have been practicing with you via KZbin for 2 years and I love how you keep bringing more to the table, encouraging me to go deeper into my practice and myself. 💛🌟

[@kikiwinemaster]

Amazing class, beyond my abilities and I made it through...Thank you for your soothing voice, loving soul and kind words.

[@saisaisais]

Wow! Been doing yoga for a quite some time now(like 6 years) and I was sure that this will be easy for me, but it was quite a challenge! Turns out I don’t have that much power in my arms and I don’t have that much flexibility in my joints. But I completed this workout with a satisfying feeling, because now I have what to expend to and I’m willing to

[@ArmorUpYoga]

I look forward to each and every practice you post! Your practices challenge me to a whole new level! You are such a beautiful soul! Sending lots of love and light to you and your family! Namaste!

[@oliviastoll6572]

This was amazing. I found myself in asanas I didn't know I could get into. Thank you. Sending love and gratitude for this wonderful practice!! You guys are awesome!

[@erkanfatih48]

Well, this was very extreme for me, but I love challenging myself with beautiful Juliana. This channel boosted my Yoga practices, I am so grateful that the flow of life brought you guys to me. Stay safe, love from Turkey

[@martawaren1290]

Thank you so much for all the classes you are adding. They saved me many times and I enjoy them a lot. Most of them go to “watch later” for now as I am on Day 3 of your Split challenge from last year and this will keep me busy for next 11 days. I will be catching up on all the videos later. I really appreciate the amount of videos you post now but also variety so everyone will find something right there or get a good mix. Lots of love from London. Namaste

[@kellymmadera]

This was incredible. I think you are my new favorite Yoga KZbinr! I was with someone else before but I never felt particularly challenged by the poses. THIS WAS INCREDIBLE. Thank you for guiding and teaching me more about myself and my body.

[@amerryone]

First time I did the lotus in a shoulder stand! great release for tired feet. Thank you!

[@karinacamarena838]

this class is so relaxing yet powerful! thank you!

[@santanasoren5989]

One of my favorite Ashtanga flow 🥰.Please do more of such Ashstanga intermedite flow. I just love it!! 🥰🥰 . Thanks so much!! 😘😘🙏

[@samanthagonzales9328]

Omgness I am definitely doing this class 2-3 x a week I can’t believe how much I’ve advanced with you!!!

[@evefeng6339]

Thank you so much for these life-changing and beautiful practices! Thank you for emitting positive energy into the world! Love you and God bless you!

[@eleanadrimeri9419]

Loved it!!! After each of your classes that I practice, there is a huge smile on my face, coming from your beautiful energy!! Thank you so much!!! Please keep it up :)

[@aLeXa190988]

awesome!!! I had to pause the video some times and see how exactly you do some poses, what helped me to improve my practice. Thank you so much, as always!!!

[@melic3447]

Love your classes they make my days better thank you for constantly uploading !❤😊

[@KristenAutret]

I thoroughly enjoyed this class, definitely would love to see more advanced flows like this. Thank you so much! Namaste

[@romanesca1988]

I started doing yoga since the lockdown started. This was the first time i was brave enough to tackle my first intermediate class! i almost got it! And i feel so good about it! Thank you so much! Love from Portugal!

[@AngieHummingbird]

Omg! I've been doing your yoga videos for years and I 've never been able to do the lotus. I always thought that my knees weren't fit for that pose. By the end of this video, I was pretty proud that I made an intermediate flow to the end, so I casually tried to do the lotus while sitting just the way you demonstrated and I did it! I didn't really think it through, I just tried and I did it T.T So there I was with a big smile on my face, full of amazement, and kind of looking like an idiot doing a lotus pose. All of this thanks to you, you've trained me and pushed me and calmed me down and supported me without even knowing it, I'm just so grateful I don't know what to say. Thank you so much, sending you love and light

[@AngieHummingbird]

I mean I've done your other advanced videos (with crow pose, headstand and so on..) several times but I never managed to do a lotus, or maybe I didn't dare to try, and now I'm just super surprised.. wth

[@ManagerAcademy]

Lovely voice and lovely practice . Learning to be kind to myself . Thanks so much

[@yogapanda3464]

Hi just wanted to express a few words of gratitude. I have been following your videos for some time now, thank you for introducing challenging asanas and loving attitude into my daily life. It is a pure joy to watch your videos as well, you are beautiful inside and out. Look forward to more of your videos!

[@dovetail8957]

My intention was to get through the practice. I stopped a few times, failed a lot and rewound often but I did it!! Definitely one to come back too...my poor weak shoulders :D

[@bohobeautiful]

we are so proud of you!!!

[@HealthglowsNet]

This flow has some of the most beautiful asanas and transitions ever. Thank you. I enjoyed utterly.

[@mariawilliamson1585]

WOW! Amazing class. Thanks for uploading so many new classes. This is, without a doubt, my favourite. I suprised myself, there were only two asanas I couldnt quite manage....yet :-) xxx

[@bohobeautiful]

makes us so so happy to hear that you enjoy it that much! And so amazing to hear that you were able to do so many of the poses- after practicing the difficult ones for a while you'll see how your body becomes used to them as well😘

[@rosamarie1320]

Wonderful class! I'm so grateful for all the new classes, practicing yoga with you is always the highlight of my day! Maybe you could also film some 30 minute yoga workouts and cardio yoga fusion? Thank you for helping me to find some peace every day.

[@Guklengoff]

wowow excellent, smart, twisted composition! you done several a very original videos lately. I enjoy to do it with you. like a Game or Challenging ))) I do your courses as well at Patrion. I can’t stop admiring the understanding of the depth of your work in all sides and facets! thank you a lot for your wise reaction-decision from beginning of quarantine to post new video so quick. you help us significantly! much respect! Merci, guys

[@StephenKrcmar]

Love the intermediate classes. This one was really challenging. I agree with what you say early on in the class -- feels more like an advanced class than an intermediate. Thanks for making these!

[@aymomach1025]

في العادة أمارس يوغا للمبتدئين لكن تفاجأت بنفسي أثناء قيامي بهذا، أفكر في الخروج من منطقة الراحة التي اعتدتها وممارسته للتقدم أكثر (^_^) I usually do beginner yoga but I surprised while doing this, I'm thinking of stepping out of my comfort zone and practicing it to advance

[@goksusahin5416]

This was the best practice I’ve ever experienced on these days, I really did feel every muscle fiber my body has, thank you 🙏🏻 please make more that kind of videos, love you ♥️

[@silkander]

Wow! This was such a beautiful and challenging practice! Thank you Boho Beautiful. Namaste.

[@Claiyie]

I have been skipping ur videos for almost a year, it’s good to be back to your channel❤️ thank you

[@leniolesch896]

You are awesome! Thank you so much Julianna and Mark, you make my days. I literally crave your content.