Full Body Yoga Class For Everyone | 30 Min Feel Good Yoga Flow

[@calliara3414]

Reading the comments from your videos i see that you have HELPED and SAVED a lot of people. You have also saved ME. I am more positive and strong in my life and you help me so much with the overthinking thanks to your meditation and yoga videos. Thank you so much Boho Beautiful. Love and light to you and everybody. Namaste.

[@bohobeautiful]

we couldn't even tell you how unbelievably grateful for every single one of you. For all you allow the two of us to do with your support and love. We owe everything to you❤️and hearing that what we share serves you is more than we could ever wish for. Sending you all the love and light.

[@mikaylababjac9585]

@@bohobeautiful thanks for making these videos being 13 and having gone through a lot of emotional pain you have helped me more than anything else when it comes to just letting go of my anger and other emotions!!!😊

[@MeditationMaster17]

Thanks for your coment this training help me too to release one pain that i had on me hips

[@jiggyb4004]

​@@bohobeautifulare u wearing a bodysuit?

[@sravanthiranga1414]

This video was 4years ago, don't see change in ur energy and fitness till today. How it is possible?

[@Cecilia.vieyra]

God. This was the most magical practice I have ever had. I can’t find the words to thank you for being the channel that allowed me to feel connected to my body in a way that I have never ever experienced and to feel my own energy melt with the flowing movement. I really don’t know how to exppress the amount of gratitude I feel for you guys.

[@ИсторияВещей-в8у]

I аgree with yоu.;) And by the wаy I hаve а gооd relаx musiс, tоо. ◼

[@maryl9899]

I love the yoga but wish, wish, wish she didn’t talk so much. It interrupts peaceful concentration

[@samscorgie3484]

I couldn’t agree more with this comment. I’ve been doing yoga for almost ten years and doing this practice this evening was one of my all time favourites, near magical and life giving, completely revitalizing, I am so grateful for your videos. I’ve been watching your videos and flowing and sweating along for years and the last year or two your videos have gone to a whole new level, you are truly masters at your craft.

[@jojomedic2578]

Exactly. This power couple has given us a gift that is absolutely priceless.

[@davidssnchez9355]

V

[@xxMariahsaur07xx]

Even though this video showed me how out of shape my body is, I feel great afterward!

[@littleflower9726]

Never worry about being "out of shape" as any moves that are done can be adjusted :) Go easy on yourself and keep it up. I am in the same boat as you, I cannot bend fully so I bend my knees often but I still try the move to see where my flexibility is at.

[@ИсторияВещей-в8у]

I аgree with yоu.;) And by the wаy I hаve а gооd relаx music, tоо. ♣

[@vellannounce]

Thank you for saying what we were all thinking ❤

[@VlciceErika]

Mark, what a GodnessMan! Thank you. So gratefull I am! Thank you🙏💎🕉️💞

[@עדיסלע-ד1ו]

The most magical practice I have ever had. Thank you Boho Beutiful.

[@bohobeautiful]

this means everything to us! Thank you💖

[@MsIzzip]

This is the most beautiful yoga flow I’ve ever done. I love the perfect combination of toning exercise with deep stretch. If you really follow her breath and cues to sort of flex while breathing, it’s wonderful exercise. I don’t sweat, but I get warm and I feel my skin get that warmth right before sweating. I love the subtle tweaks to common stretches. Just wonderful. I don’t know if I love it extra because I grew up in a redwood forest, but I just love the ambiance of this video. Excellent restart. Please try if you haven’t. Boho is my ABSOLUTE FAVORITE YOGI. Amazing practices. Thank you🙏

[@НаталияКотова-ц6ц]

Thanks!

[@shubhgupta6646]

@Boho Beautiful Thank you so so much for letting me feel and experience the lightness in my heart through this awesome Yoga session. For a moment while doing last Shavasana i almost felt weightless from each and every thing in my life and body . Sending You love, happiness and strength. God Bless.

[@anna_tarapygina]

¡Gracias!

[@bohobeautiful]

Thank you Anna... for being here with us and for your support. ❤

[@rudineisgomes]

thank you so much for this graceful moment 🙏

[@aandm7772]

this was so perfect for someone that hasn't done a practice in a while

[@ИсторияВещей-в8у]

I аgree with yоu.;) And by the wаy I hаve а gооd relаx music, tоо. ☁

[@wordsremember562]

Zomg the reclined quad pose felt really good ... I do have knee issues so I put a block under my sit bones and just slightly leaned back, no pain, just wanted to share in case anyone else also has knee issues:)

[@inikidaisy]

Wordsremember, I have knee issues as well. May I ask, where are the "sit bones", and what kind of block do you use? Thanks.

[@ИсторияВещей-в8у]

I аgree with yоu.;) And by the wаy I hаve а gооd relаx musiс, tоо. ☁

[@claireadams9235]

Thank you so much for this beautiful practice today. I have been practising yoga for many years but you have opened my practice up to a completely new level ! At 60 years of age I feel wonderful and so strong . I thank you from the bottom of my heart for your beautiful gifts . Love and light 💚xx

[@tekot]

Thank you for your time and your videos !!!! You are the best yoga teacher that I know!!!! I love you much! Have a wonderful day

[@carolinehouck8157]

You have no idea how much peace and joy you bring to my life. Whenever I’m feeling anxious, you are my sanctuary. You are an essential part of my day. Namaste 🙏

[@alexg770]

These flowing and gentle movements make every cell in my body relax and dance in bliss! Thank you!

[@ИсторияВещей-в8у]

I аgree with yоu.;) And by the wаy I hаve а gооd relаx music, tоо. ◀

[@emumy23]

I'm so grateful for this practice, and grateful for coming across your videos ,I wish you all the wonderful things life has to offer Juliana and family xx

[@chloe-coyle]

This was lovely thank you. I have been struggling with mental health and every day is like trying to climb a hill in a hurricane - this practice helped to start my day right, i hope.

[@LissMoony]

I’m from Russia. Doing yoga with you is one of the ways I can bring peace into this world. Thanks a lot, dear Julia. ❤️

[@JNastasy]

Juliana, you are with me every day on my mat! I feel so grateful :) I enjoyed practicing this class at the end of my day

[@АлевтинаСтуденикина-и7ь]

Thank you so much for creating this wonderful practice! The “waving” forwards and backwards really helped me open up through the chest and back - an amazing way to start/reset the day. I have been doing yoga informally for several years, and it is your channel and your videos that guided most of my practices. Thank you!

[@ИсторияВещей-в8у]

I аgree with yоu.;) And by the wаy I hаve а gооd relаx musiс, tоо. ☑

[@tyantyanong8957]

Thanks

[@jessicabankosh5270]

You help me wake up, go to sleep, get in shape, get my mind right through mediation and get high on exercise instead of drugs. What I'm trying to say is... you're pretty amazing and I think we're all greatful for you and your video's🙂 sending lots of love💕

[@febeallary6827]

This is the best yoga session I've ever done in my life! It studied an entire day, so this was perfect!

[@AnnaRusseller]

your yoga practices are so fucking professional. thank you for putting this kind of content out here. this is something so helpful to my mental health and your videos have helped me become so connected with my inner spirit. it is so wonderful, I often cry after I am finished practicing from your videos. most online yoga instructors do not take practicing as seriously as you do. your channel is a gift. thank you, truly.

[@cynthialomax1512]

Good morning great class this morning. Enjoy your day

[@elisabethcavallie-wase518]

Me and my colleague did this before work in the morning. Pure magic! Such a good way to start this friday. Namaste from Sweden :-)

[@bohobeautiful]

oh that is a wonderful pre-work flow! Have a wonderful Friday! Sending you love & light 🙏🏼🙏🏼

[@XY-uh1is]

I do not know what just happened but I feel relief like never before - as if I shook off all the stress I was carrying...now words - THANK YOU!!! :)

[@ilonakerstens8255]

THANKS, THANKS, THANKS !!!! Your desicions define my tomorrow, because you two help me to make my desicions... Greatings from Belgium !

[@ronicat]

Perfect Sunday Evening plan! 😍

[@ИсторияВещей-в8у]

I аgree with yоu.;) And by the wаy I hаve а gооd relаx music, tоо. ☝

[@IQxClips]

I've just discovered you and I'm loving your practices both yoga and meditation. I feel so much better after each session. Thank you for bringing calm serenity and positivity into our days

[@rvrc-Jbd]

Energized, powerful, strong.. Ready to whatever the universe send today. Thanks for sharing the positive energy, Juliana and Mark. Love and light..

[@gisellecino5956]

Thank you for bringing a little bit of your light to our days. “Hoy es el mejor día de mi vida” -Today is the best day of my life - as well thanks to you, Boho Beautiful! ❤️

[@mrs.francescadixon4969]

Watching this video and wishing I could do it right now. I have MS and it's taken over me the past few days, but once I feel stable enough to do this video.... I'm going to be all up in this class! Can't wait for that peaceful, powerful energy❣❣❣

[@ИсторияВещей-в8у]

I аgree with yоu.;) And by the wаy I hаve а gооd relаx music, tоо. ◻

[@bamliesken]

Thank you so much for your amazing videos! I have suffered from back pain for a while to the point where I was not able to get up from the couch without bad struggle. I then started to do your yoga workouts and it got better each day. Now, I am completely free of pain and I started doing your Pilates workouts as well. Thanks for giving my life a new perspective. You are also appreciated by us Germans ☺️

[@lmwrose213]

This is the best yoga video I've tried yet! Thank you! Namasté.

[@juliahealthcoach]

This is the class I’ve enjoyed the most so far. I’ve been doing yoga for a couple months now, and thanks to you I’m feeling much better everyday. Lots of love ❤️

[@ИсторияВещей-в8у]

I аgree with yоu.;) And by the wаy I hаve а gооd relаx musiс, tоо. ☑

[@ZenWithDebby]

Doing this practice after a full boy workout was hard, but so worth it! My body feels super relax and my mind is so light. Thank you, Juliana, for this wonderful practice!

[@danacapodarco1363]

I sweat, learn, and let go from taking the time to practice with your videos. When I have troubles sleeping I do a medtation session. When I'm sore or needing a energy boast I follow along. Thank you for your time and videos.

[@regulargirlyoga3335]

Thank you so so so much for posting so many new videos at this time. I have been stuck at home "sheltering in place" for 60 days now in Seattle, WA and your yoga videos have really been getting me through. I get so excited to see what you have posted and love the 20-30 minute full body classes. Much love to you both!

[@ira1535]

Thank you very much for this beautiful practice ❤

[@lianfrazier5976]

Thank you again for another magical yoga practice. Everyone one of you class gives me new deep understand of my body. Leaned to talk to my body, leaned to let go of all negative and instill the confidence to me . Feel good and feel proud of myself. Words can not express my gratefulness. You are an angel to me.

[@elisabehrens3752]

Thank you so much for sharing your practices. They are all magical. What a gift you are sending out to the world!!!!

[@lifewithagness]

Thank you for this light you bring to us, can’t even express how much I’ve enjoyed the practice. I feel incredibly good right now.💫

[@ИсторияВещей-в8у]

I аgree with yоu.;) And by the wаy I hаve а gооd relаx music, tоо. ☀

[@mirimac_vibes]

That compressing posture was GOALS. You shouldve seen me, i wasnt sure if i could do it but i just kept on breathing into it and melting into the floor. it felt amaziiiinnnn. Thank you!!! Wishing everyone the best and remember... You are okay. You are better than okay. Youre thrivin, youre killin it, no matter what happens you can always get back to the best and happiest version of yourself. LOVE YOUS XO

[@yoganidraforrelaxationandr7748]

Absolutely the best form I've ever seen when it comes to yoga excellent work out

[@davidmurphy1527]

Me and the wife have been doing her classes for years, we both think that the last few classes have been the best series of classes she has done so far. Our favourite one ever was one with elephants behind her in the water, about two years ago.

[@kieran6937]

what is it called!

[@melanieturquoise1111]

This felt so perfect. So radiant and energising, I may have just found my new favourite practice. Thank you so much for gifting the globe these sessions they're beautiful.

[@cottonvest6315]

Thank you for being my yoga instructor and for your affirmations of love and light. I am so filled with the energy I need afterwards and connecting with the breath eases any troubles in my mind.

[@honghuichen9138]

This is the best flow I’ve ever had. I have a dream to yoga in a forest. Thank you 🙏

[@juliedowns]

Another great "feel good yoga'. Seriously this was wonderful. Thank you. The content you have shared over the last 2 months is incredible.

[@heartspacenation]

This flow is pure medicine for the mind, soul and body. Amazing. Namaste

[@anikotothnekiss7331]

Thank YOU for this beautiful gift for this morning!

[@PilarBlancoRaynal]

Thank you for this beautiful practice...It brought me peace and wellbeing...thank you Juliana and Mark!

[@samanthafrisby6043]

Thank you for this practice, I am 51 and struggling with joint issues and your practices are really helping me with keeping flexible, and i thoroughly enjoy them. Feeling really energized now off to nordic walk with my dog Mozzy, sending you both love, Namaste x

[@kasial7270]

Uwielbiam Twoje programy yogi. Jesteś świetnym nauczycielem. Dziękuję ❤

[@dorischan8801]

This is so relaxing and i can see the light it brings into my heart and body. Thank you so much for creating this experience!

[@naomi-2667]

Thank you, I really loved this class. Especially the hints to ground ourselves again and breathe during the video. I really appreciate your work!

[@Kajustheking]

Thank you so much for sharing with the world your amazing practices , namaste 🙏

[@Ba_Singa]

Normally... I'm not doing yoga. But on some days I think I could need it. End yes, hier and there I'm not with you or more with me. But in the end shavasana I nearly cried because, I noticed, I really needed that! Thank you!

[@Theracooninyourbasement]

I am always so happy to come back to this practice! Such a mindcalming beautiful flow! Thank you so much❤ I wish everyone reading this the most amazing day full of sunshine and selflove!❤🍁

[@ИсторияВещей-в8у]

I аgree with yоu.;) And by the wаy I hаve а gооd relаx music, tоо. ☕

[@mr.kyleli891]

Technically, I have been practicing yoga with you for more than a year via your videos. And I must say that they are getting better and better. I really appreciate what you have been doing not to only make us healthier but also satisfy with every single meaningful and beautiful video. Namaste.

[@annak1378]

After each of your practices I feel that that last one was the very best... and then I do another one and understand that this is the very best... You help me feel better each time I practice with you. THANK YOU!

[@jackierenee87]

Thank you so much. I am so grateful for you and your dedication and passion to teaching . It transcends right through the screen and it is felt with each peaceful flow you gift. I am loving taking your classes equal parts physically and mentally challenging/rewarding . I thank you so much this was an amazing class namaste 🙏🏼🥀 🌹 ❤️

[@1983vini]

What a wonderful and peaceful practice. Thank you kindly for the perfect Monday morning.💚

[@esraaalkhalaf750]

Thank you beautiful yoga

[@danielcaceres9971]

Majestic practice; I love how you give time to each posture and let each one sink in

[@awatefkaadan7830]

Thank you Julian...you took me to another world...

[@gabrielastoykova1181]

What a beautiful way to start the morning and the new week! Thank you! Namaste.

[@ИсторияВещей-в8у]

I аgree with yоu.;) And by the wаy I hаve а gооd relаx music, tоо. ◀

[@ashleystanley7941]

This was so perfect for me to keep moving and flowing. You make me feel so much more comfortable in my body. Thank you for this!!

[@ИсторияВещей-в8у]

I аgree with yоu.;) And by the wаy I hаve а gооd relаx music, tоо. ◀

[@gabi-yn5se]

Thank you SOOOOOOO much, this is so relieving! I'm facing much pain because of a JAW bone issue and this practice has been so helpful to relieve the pain which is deeply connected to emotions, anxiety and stress! Thank you so much!

[@bellaolie1537]

Wow! Beautifully done! Always amazed! No words can describe how grateful, thankful I am to you both for what you bring into the world💞

[@juliazaya437]

Thank you for this amazing practice today. please continue to delight us with new yoga videos. Thank you for all your hard work you do for us! Namaste 🙏🏻

[@olahjulia7260]

Thank YOU! It was like a beautiful DANCE! It was like a hug, a kiss, or a touch of a loved one

[@milenavlaykova6026]

Thank you so much for this beautiful, calming and strengthening pracitce, Juliana and Mark! I enjoyed it immensely!

[@ИсторияВещей-в8у]

I аgree with yоu.;) And by the wаy I hаve а gооd relаx music, tоо. ☑

[@julieanntregeagle2594]

The best yoga series available! Thank you!!

[@despinamenelaou1909]

Every single day starts with yoga. Live it

[@zacmccarty560]

Another perfect flow into the evening glow...love and light

[@ImInSpirit76]

Thank you thank you thank you as beeing a part of my life🙏Happyhappyhappyholyhealthyhealing❤️🥰🦋💞😘❣️❣️❣️

[@danjwolfe64]

This flow was exactly what my body was craving

[@allytolhurst6548]

Another beautiful practice Julia - love & light x

[@toneill891]

Done this today and it got rid of any stiffness & tightness in my body....loved it

[@brimanythings]

Feeling a little groggy coming out of a nap because I ate like shit right beforehand. I knew a 30 min practice would get me back feeling like myself. This was perfect, exactly what I needed. Thank you for delivering, Boho Beautiful

[@kir4OthAclowN]

I have been following this cannel for nearly 4 years and every single video is so well thought. very versatile flows, each one of it has challenged me in a different way. thank you so much for all this free content! we are forever grateful

[@yuliyabogata]

You are the best! great practices. Not just this one but all of them! Thank you.

[@bellajordyn4547]

Thank you beautiful soul for helping me feel alive and aligned

[@nerissashelmidine6538]

Your flows are amazing. You are amazing. Thank you for all the wonderful movement you share!

[@klee7973]

After this practice I feel weird like I almost feel wasted because of how relaxed i am. I’m learning to let go not just in yoga but in life. I would love a video on how you “let go”

[@hawadazakout4515]

You would have to be the most peaceful, angelic and beautiful Instructure 🧘‍♀️🙏☺️ love doing your sessions ☺️

[@niellekev]

Sending so much love and gratitude for sharing your practice with all of us. Being a yoga instructor, until boho i had not yet found a practice that fully resonated with me. You have found your calling ❤🙏❤ In peace and kindness. Namaste

[@PoojaGupta-nw1ew]

Thank you so much for relaxing me in such amazing way and for purifying my energy fields. I'm highly Grateful to you🙏

[@makeupbyewanwalker250]

Queen are beyond beautiful a divine gift from the universe! Keep shining your light 💫🦋😇🥰💚💜🙏🏿

[@vahidzarei841]

this practice always freed from the headache...unbelievable..thank you, Juliana

[@purplejackson27]

This is one of the most peaceful yoga sessions i have done and you have posted. It was exactly what I needed!! So calming and enjoyable, yet really felt it the next day which means I know it was doing good! Thankyou!!💜

[@annac4047]

You're an amazing physical training teacher AND spiritual teacher. You inspire me so much. Thank you!!!

[@thewillowfoxcandleco]

Feeling stronger everytime I do this practice x Thanku guys c

[@thewillowfoxcandleco]

*x

[@bobbiemarkets5386]

Beautiful lady you have reallllly given so much in this quarantine. All the blessings to you. Thankyou

[@maris8801]

This was one of the best feel-good yoga I’ve ever done. Thank you so much for saving me with ur wonderful yoga practice.

[@ИсторияВещей-в8у]

I аgree with yоu.;) And by the wаy I hаve а gооd relаx musiс, tоо. ☑

[@laurajulianac]

OMG Juliana! Thank you so much! I've been following your channel for several years and I must thank you for the wonderful contents. I have been using several apps for workouts and get tired after a couple of months, but this is where I am always coming back. I am considering joining your full content program. This is the first time I am posting a message here because this practice was specially challenging and moving for me and filled me with so many positive thoughts for the day and the future. Thanks again and keep it up!

[@sylwiakostilek3395]

This one is my favourite ❤️ I love the fluency of excercises. Your voice, wonderful music and places you are choosing combine all together are just amazing. I love the fact your yoga is outside in nature❤️