30 MIN TOTAL BODY BLAST HIIT - No Equipment, No Repeat, Full Body Home Workout

[@chloejehl1723]

That went by so fast and so slow in the same time lmao. It was so cool to have a workout with "real music" (if that makes sense). Also no repeat is always making the pain more bearable. Thank you so much for this !

[@growingannanas]

BOOM YEAH! So happy you enjoyed the workout and the music - thanks so much 🙏🏻🙏🏻

[@FN-tn5tw]

I LOVE the music, so cool

[@growingannanas]

Hope you guys enjoyed this full-body blast workout! Which song and exercises was your favourite? Let me know in the comments below :) Big love, Anna x

[@josiewatkins4493]

This is my new favorite full-body workout no cap! ty for posting

[@amandapicado2442]

You are the best! ❤️❤️ Loved all the workout 😂💪🏼

[@muffinxoxox]

Killer music 👍🏼

[@staceygillett2957]

You kill me with all the burpees I've had to adjust them especially because my dog thinks I'm trying to pay with her

[@jyotsnasurwade4245]

It's not simple

[@brookenettell5497]

I wasn’t able to do all of the exercises fully because I’m not that advanced yet but I gave it the best I could. I feel more awake now

[@FN-tn5tw]

Yeah you feel so good after that. Enough sport for today 😉

[@margmoore57]

Anna, it’s really wonderful to see you come into your own in how you design these workouts and you feel genuine joy, which is infectious. I always know I’ll be challenged but will feel amazing at the end 💪🏽 and the music has been bomb lately!!! Thank you!

[@growingannanas]

Wow, thank SO much for your nice message! Appreciate your support so much 🙏🏻

[@user-uq3wk1jw8n]

If you are a beginner, remember, by all the push ups and planks you CAN drop the knees, you CAN pause the video for 30 seconds to take a break. Don't worry if you can't do everything in the beginning. There is no reason to demotivate yourself. Just hang in there. Your journey doesn't end until you give up. You are doing great

[@TheYTFiles]

Love the workout, and thank you for doing the warm-up and stretches at the end. It’s so important to prevent injuries!

[@ginahervey9404]

I love how many of these HIIT no-equipment workouts you have each day -- thank you!! they make me excited to get up each morning :) keep the fun music coming!

[@growingannanas]

Woot woot soooo glad you like my workouts lately and the music 😍

[@powergirl1368]

I like the exercise where there is no repetition and this exercise is really great and ready to try 💪🏾🙂 Thnx gorgeous 😘🙏

[@growingannanas]

Yay glad you like the workout style! Thanks for your support 😍

[@danijelaolds2216]

This workout is 🔥🔥 even if the exercises are too advanced try modifying them I promise it’s worth doing them you feel amazing afterwards! Love your workouts Anna I honestly am so glad I found your channel you have changed my life xx

[@maritorres7406]

I can’t wait!!!!! You have made me look forward to waking up and wanting to give my all.

[@growingannanas]

Yay I'm SO glad! Let's do it 💪💪

[@sukuuedits729]

Well , I'm so so so glad that I found her channel . There are so many different workouts , enjoyable and difficult at the same time . I love her workouts and enjoy it so much . 😆😘😘

[@growingannanas]

So glad to read this, thank YOU!!!

[@mariasantana8480]

I love the fact that this video has music!!!💗

[@growingannanas]

Woot woot! Glad to hear :)

[@lindau8551]

Loved it *.* Although I sometimes have to take a pause during your workouts, I would always get back to it!!!! Also, I really ENJOYED your MUSIC this time!!! Especially the ending song "Mine" from Bazzi put a big HAPPY SMILE on my face too :)

[@valeriegagne4349]

I want more of these workouts Anna - these are amazing! 45 minutes workout are my favorites! 🤩🤎

[@growingannanas]

Woot woot, more to come! Thanks so much

[@MrsPaulinaaaaaaa]

I totally agree - and I also loved the "real" music, this keeps me so motivated to do my workout to tunes I know! :) Soooo energizing. Thank you for your amazing, challenging and rewarding workouts, Anna! :)

[@beckymcconville1825]

These are all great work outs! I used to make up my own body weight work outs, this is so much better and easier! Thank you!

[@growingannanas]

💪🏼😍

[@samanthalopes4108]

Loving your workouts!! I am still a beginner but Im giving my best and feeling each day stronger! Greetings from Brazil!! 🇧🇷

[@growingannanas]

Love to hear this! Thanks so much and keep it up!

[@lixy13asmr20]

This is my FAVE ‘Anna workout’- so excited to be doing this on day 3 of the feb challenge!! 🙌❤️

[@malik4311]

Awesome workout! I feel like I'm dying throughout the whole workout but once I'm finished I'm always glad I participated 🤙🏽

[@growingannanas]

Well done!!! That's the attitude 💪💪

[@sawssasa9390]

The workout was great and you put some Bazzi ! Perfect thanksss

[@jbreezy5959]

Love this one, music was awesome (Love Bazzi)! Always great workouts! Go Anna! 💪💞

[@luHD007]

Either I've become even more unfit during this lockdown, or this was a killer of a HIT 🙏🏽👏 EITHER WAY. I am so happy you posted it and very thankful Anna 💗😁

[@growingannanas]

No don't second question yourself - I tried to make this one a full body killer! Thanks so much for your support - appreciate it 🙏🏽

[@gloriagarcia529]

Merci beaucoup Anna for your hiit training, your channel changed my motivation for the better, and now I can't wait to train every morning with you, so thank you so much for that. Greetings from France 🇫🇷

[@growingannanas]

Wonderful news! Thanks so much for your support, love to hear how much motivation my workouts bring you. Keep it up 😊💪🏼

[@MG20IDK]

Perfect Christmas Eve workout!! 💪🏻 Looking forward to January's challenge!

[@cristeljane4163]

I just did this and Im so sweaty rn. It feels like Im working out for like an hour not just 30 minutes. This is a great workout! Highly recommended!

[@growingannanas]

Fantastic!! Love to read this 😍 Thank youuuu

[@CCrystalCCastles]

5th day doing your workouts and i swear i can already feel a difference

[@growingannanas]

That's amazing news! Keep it up :)

[@selflovingsensitive]

Her workouts are making me so toned in only a couple weeks!!!! Love it

[@Scottishweelass]

You have helped me alot after I have just gone through cancer treatment i am trying to get my strength back after chemo and radiotherapy. Thank you so much xxx. You are a amazing thank you

[@growingannanas]

Thank YOU so much! So glad to hear that my workouts are helping motivate you, you'll get your strength back soon I'm sure 💪 Big love xx

[@Scottishweelass]

I sure will I am about to start again today just little bits at a time. Changed my life around a d your work outs are perfect for me thank you again for making me get up and do this with your workouts xx much love to you also. Happy Christmas when it comes xxx

[@klai1989]

@@Scottishweelass Best wishes for your recovery!!! I also highly recommend trying some yoga too if you want something a bit gentler. I love Yoga with Kassandra, she has 10 min yoga videos and they are so lovely for a quick stretch as you are doing little bits at a time. I like to mix it up with yoga and hiit :) Have a very merry Christmas!

[@Scottishweelass]

@@klai1989 yeah i think i will try anything the tablets they put me on make me fain so i am trying to fight against that as well as cancer. Thank you all the best for 2021 xx

[@MunirJojoVerge]

I really love all your classes. Straight to the point, not jerky or uncontrolled motion (unlikely injuries), no repeat, challenging, no high impact, .. You're doing, truly, an amazing job. Thanks for making Covid isolation bearable!

[@cindypgambino]

Really quick and high intensity for sure! Whoa with those clap pushups too. I can never do them. So I try to do a push-up and then blast straight up, whatever I can manage to plyo both hands off the floor. Thanks for the challenge

[@michellealmonte6595]

I missed the 3,2,1 countdown but I LOVED this workout. 🔥! Anna thank you!!!

[@growingannanas]

Thanks so so much 🙏🏽

[@chriscasteels1111]

I’m getting better in shape.. week by week.. thanks Anna for the motivation and the cool video’s 💪🏻💪🏻👌🏻

[@venchelesaintdic6518]

This workout was brutal ut only stopped twice, thought of skipping but kept going anyway :) Proud of myself

[@growingannanas]

Amazing work!!

[@venchelesaintdic6518]

@growingannanas thank you!

[@jagjohn62]

Great music for this sweaty workout John Newman is my jam!!

[@growingannanas]

Yayyyyy so happy to hear this! I love it too :)

[@eatyourforkingvegetables]

Day 3 and I'm still here BAABY!!! I love the no repeats! Nothing worse than doing an exercise you hate 2,3..4 times lol!! You're going to be seeing a lot of me! 😂😜

[@growingannanas]

Haha love to hear this feedback - thanks so much 👊🏼

[@shanniasmith5869]

It's a blessing to be up this morning doing another workout with you🏋️‍♂️🤸‍♀️ thanks again👏 🇯🇲

[@michellealmonte6595]

It is a blessing!!!

[@growingannanas]

You're so welcome! Thanks for your motivation and support - means a lot to me 😍

[@anesthrea177]

Thank you very much Anna - Just want to let you know how you change my health status, my mind. You are an amazing coach. Your videos are just perfect and your app also (may be some improvements but nothing important). And your cooking tips are really cool. Never stop to be as you are And thank you VERY MUCH for all of us. You deserve the best. Best coach in the world !

[@asmiahluwalia8840]

Anna, you have inspired me to lose weight and stay fit. Thank you so much! I absolutely love your workout! Keep it up! 🔥🔥

[@poojadhingra8486]

Hey Anna! I managed to do this even during my periods. I did knee pushups instead of clapping pushups but didn't give up and did it without any excuse!💯

[@growingannanas]

That's amazing! Well done - really great work :)

[@ReneeNeff-j2f]

You’re my main fitness trainer I workout with and I love love following along to your workouts! I’ve been doing your videos for about 8 months now and I feel so much stronger and my body is a lot more toned thanks to you! Keep doing a great job!

[@EmilyBGates]

Found you a month ago and you're changing my life girl. Way to go, you're the cardio bomb! 🌻🙏🏼🧡 Not to mention you are beautiful 😻 🎉

[@belieberfromnyc]

Been obsessed with your workouts for a week and a half now, doing a different one each day! Love them, i sweat so much when I do your workouts!

[@growingannanas]

Awww thank you! Happy to read this 😍 Thank youuu

[@valentinkolesnik4644]

dripping in sweat after just 15 minutes! Will definetly be repeaing this one thank youuu

[@evahantzi]

I am so excited for another great workout lovely Anna, love the intensity in your no equipment workouts ♥️♥️♥️

[@growingannanas]

Yay! Thank you! Enjoy it!!! 💪

[@nickiplucinski4802]

Thank you so much for designing these work outs. I am a coach of an entire squad of 150 or so school age rowers in Australia. We are currently all separated, stuck and home and unable to do our usual strength, conditioning and fitness training. I have been using some of your no equipment HIIT sessions to keep all of my athletes on track, and they are loving it. We get on zoom every day to do one of your workouts all together. You have made my life so much easier and I just wanted to reach out and say thank you. 🤗

[@renellescott2722]

My favorite workout from you so far. The music, the avanced workout, you, everything. Thank you.

[@aniadunn9397]

Those are some strong, dream legs : ) Thank you for posting great content!

[@growingannanas]

Thanks so much for your support! 🙏🏻

[@pk-wd6oe]

Loved it, ich könnte unter jedes Video meinen größten Dank aussprechen! Dein Training ist genau das, was ich immer gesucht habe

[@elainalove333]

Yes, I'm getting stronger every day! I now look forward to spending some morning time with my girl! Love you Anna!

[@growingannanas]

Best feedback!! Thanks so much 💪

[@AngeliqueClark]

No equipment and no repeats 🙌🏽

[@kwksjdnjww2992]

You know the workout is good when you start crying 🥰😭. Thank uu sm ❤️❤️

[@magdamadsen2135]

That's one hell of a well-rounded routine. You covered it all. Definitely will be doing this one!

[@growingannanas]

Hope you enjoy the workout 🙏🏻 Thanks so much for your support

[@greenchilli3713]

I'd say it's one of my fav's but honestly they all are! ❤️

[@jocelynbeltran6781]

I stopped doing workout for 3 years and I just started last day. This was my second my day every part of my body I felt painful but I'm so happy to do my exercise following your site. Thank you so much!

[@Bill-w8q]

I am so excited for this workout and so exhausted also. Thanks again !!! 😃😃

[@growingannanas]

Woot woot! You're so welcome!

[@Bill-w8q]

@@growingannanas I am ready for your next workout.... ❤

[@Bill-w8q]

I was waiting today but nothing.. 😥😥 So I found an older.. "20 MIN KILLER LEG WORKOUT - DAY 6 Tabata". Thanks.. 😀

[@jm1355]

Your workouts are great! I now want to do at least one everyday. I really like that the workouts are short enough that as I work from home I can randomly take a break and squeeze one in! Thank you!!

[@lauramirabelle]

This was exactly, what I needed today. Finally I was able to do some side plank crunches. This motivated me so much. Next steps will be low push-up holds and clapping push-ups. It's still a journey, tho -but I love it!

[@paolomath]

Killer! this one I had to stop at points. You're badass.

[@kithinjiveri6968]

awesome work out, you make exercise so fun...no repeats

[@growingannanas]

yay glad you like them!

[@jecellefetzer8716]

Thank you for making workouts that actually make a difference and are also highly accessible!!

[@carost990]

Ich mache das Workout mit dem Februar Plan jetzt das zweite Mal und ich habe soooo eine krasse Verbesserung im Vergleich zum ersten Mal festgestellt 😍 hab das erste Mal die Push up Holds die ganze Zeit über halten können. Danke Anna! 🥳

[@banjerina]

I have never pushed myself as much as this. Other HIIT channels just don't hit the spot any more. Your videos are great, so challenging and so well thought through. Each section is long enough to really get into it and focus on technique. Absolutely love it. Thank you so much

[@jihenbelhaj9122]

This hiit workout must burn over 400 calories ❤ it sweat me up like no other workout did ! Thanks loads for posting great content ❤❤❤

[@growingannanas]

Awesome news, so happy to hear you loved it and got a really good sweat! 🙏🏻

[@law4898]

ive been working from home for a year just working, eating and sleeping, i'm so unfit its scary - i just gave this ago - i got halfway through - ill keep doing as much as i can every day until i can do it all Thanks for sharing this x

[@danielletyler8105]

Same same. Good effort tho!

[@natsumifujiwara5718]

I came back to this video for the second time, first time was before I've gone through the 28days challenge (which I'm surprised that I haven't missed a day except for some weekend mobility exercises which I substituted with walking or slow swimming.) I remember that I couldn't do 2cm above the floor pushup hold, side prank variations without taking a break, mountain climber with the consistent pace, and (of course) 4x mountain climber- 4x hand clap pushups. On today's exercise, I could do all of them other than the last one... (which I hope I'll be able to do after another challenge series in March - I'm so excited about it, Anna!) I just wanted to express how grateful I feel to be able to find this channel, your fitness program made an immense impact on my body and mostly on my mind! Keep up your great work! xx Love:)

[@jillthiele7558]

Ho Anna!! I did this workout this am bc im doing the FEBRUARY challenge!!! I just want to say you are amazingly strong. Some of those exercises were beyond what i could ever do. It was a great workout and you definitely kicked my butt. Sweating like crazy. Thanks again.

[@BradyDwyer-rg9le]

I felt so good doing this workout for my new year resolution and me and my friends are loving your Chanel

[@АллаРыбка-ю7т]

Дякую! Обожнюю Ваші тренування! Це моє!)🤗❤🌹

[@eurob12]

Real deal here.. I love the no noise no talk, so fluid

[@TheEllexir]

Love it! One of my favorites of your workouts!

[@growingannanas]

Yayyyy that's awesome - thank YOU 😍

[@avukilezoya7384]

Amazing workout and amazing Playlist 🙌🏽🙌🏽🙌🏽😭🙌🏽🙌🏽

[@jocelynfrancis6758]

Hi Ann!I really like your workout..and the music is amazing!thank you so much!

[@kamilaferradacastillo2800]

This workout was so killer but i love it!!!! Thank you Anna :) love from Chile!

[@ikindalikeme]

im also from chile HAHAJAJAJA

[@anabelarroyojakobs6778]

Desde España, Mallorca, te sigo hace 5 meses, hago ejercicio varios días a la semana con tus vídeos y también tu alimentación me la he aplicado y se nota a mejor, muchas gracias, sigue así!!! Soy tu fan number one!!! Saludos!!!!❤😊

[@Chel22E]

1 month 1 day with Anna and Pamela's HIIT workouts 💪 and it feels good!

[@AntMannall]

OHHHH MY GODDESS. Joined today by my good friend Crissie from Toronto, Canada, via facetime. This was a great workout. Super tough in sections but a challenge that was enjoyable seeing you push through. Those side plank crunches are killer - Love the Music. Mat is dripping. Feeling good - goodnight x

[@shivanimohite5371]

Wow… it seems so easy but it’s not…. Thank you for uploading various workouts… ❤️❤️👍🏼

[@aurorechauvin6289]

Super vidéo ! au début j'arrivais pas à tenir toute la vidéo mais maintenant j'y arrive :)Un grand merci de la France :)

[@mildengsuccess]

Thank you so much from Thailand.🙏🍀❤️🇹🇭

[@austingreer752]

You're awesome for working hard to guide our hard work. Thank you for what you do!

[@bt8616]

This one is amazing! I love the chart music, listening to it kinda makes me forget how hard the exercises actually are. I'd love to see more workouts like this one!❤

[@rachelpalomino7701]

music was great, right? I loved the last song too! don't know who the artists are but loved the playlist!

[@lizahfsilva]

In love with this class.

[@adrinamanga9206]

Feeling great to grow in healthy style, thanks Anna and best luck 👍 for your further actions.Take care

[@growingannanas]

Amazing news 😍 Thank YOU for your kind wishes!!

[@dmitryk2040]

Awesome exercise video. To be real real though, the "makes me want to give up" song towards the end is anything BUT motivational 🙃

[@baestelle_]

The playlist is AMAZIIIIIING! (had to say it!). Your workout videos are absolute killer, I hate you when doing them but then love you for such great contents, i'm improving, i'm getting stronger and god that feels so good. I know most people probably only have dumbells at home or kettlebel but you could consider making a barbell workout video ? Thanks a lot for everything you do. (By the way I ordered some gymshark items with your link, so happy of the quality and feeling of the products!!)

[@soniarodriguezsalazar744]

My fav so far. Warm up + cool down all in one. 👌🤗

[@allienaomi4197]

Thank you! This was so great! I'm so glad I found you!

[@growingannanas]

Thanks so much for your support!

[@miriamelizabetoksinczuk1631]

wow the last exercise😱😰😥but I did😎 (well more or less😛)

[@hannchenvandyk1537]

Absolutely loved this workout and the tunes kept me going when the burn was intense. Thank you Anna :) xx

[@growingannanas]

Woohoo thanks for working hard and sharing your motivation 💪🏼🔥

[@ValentinaBuzzoni89]

I did your workouts EVERYDAY and made a video review about it! It was such a lovely, crazy journey 🥰

[@stronghealthevolution4421]

Thank you!!!! Loved the new moves I found in this video. I just try to keep up with you always, you push me just right! Love!!!

[@jessicalee6896]

I love how every time there's some exercise i'm not used to and that challenges me!! (like the low push up hold...!) I had really low willpower today but once i started i pushed through it just by following you ^^ thanks a lot 🙏

[@growingannanas]

❤️❤️❤️

[@kennyantezana7371]

It was fascinated,I really get shreed my body ,🔥🔥🔥.you deserve billions of likes ..and of course my suscripction... Congratulations and regards .👏👏👏

[@ismaeletmamanb9130]

I love your videos. It is a challenge for me everytime i follow your videos. Thank you very much 🙂🙂🙂

[@growingannanas]

Yayyy thanks for your support 💪

[@adrianajuarez7]

Great music. Definitely an advanced workout!

[@veronicamontesdeocapinzon8861]

It's killer, indeed!!

[@FRILivy]

Love the tunes, Anna! 🧡😘 And those clapping push-ups, you ROCK, girl! I was just watching you, while I did just regular push-ups haha...

[@mshalady]

Love love love this workout and the music 🎶 heey! 😍 Thank u Anna!

[@emeliasoderlund]

Getting through by taking a few longer breaks! Thanks to you Anna I have the best workout routine I've ever had! :D

[@samayazlaya727]

See you again Anna 💓💪🏼 let’s training this today 🎯

[@Jenny-xj9gy]

Du bist die allerbeste und mein größtes Vorbild und die Musik ist super 😍😍

[@growingannanas]

Wow, vielen Dank Süße 😍

[@Maria23peace]

Yeahhhh 💪💪💪 I did it .. thank you thank you very much.. you are the best...