30 MIN MILITARY MONDAY KILLER HIIT - No Repeat, No Equipment Home Workout

[@growingannanas]

TEAM get ready to smash this 30 minute Killer workout! 🔥 sorry for the late upload, but I had to fix some music issues first - now I hope you all are ready on your mats. Ready to SWEAT and GROW. Thanks for being here, thanks for being the best team ever, thanks for sweating here with me. Anna x

[@chikomboreromareya5783]

Hi Anna when can we expect a 60 minute workout? Really miss those

[@julianepolyak4145]

I had „fun“ with one of your older monday killer hiit and it was also great 😅💯🔥😅 Don‘t worry about the later time for this workout 💜🍀🌟

[@ainfarhainyt215]

Hello.. How many calories burnt from this hiit ?

[@CalderónHoyos]

Increíble !!! ❤

[@CalderónHoyos]

Me encanta 😅

[@Snowmelt_Forever]

I did it I did it I did it. I don't know how but I never stopped, not even during the two-straight minute challenger. I'm so tired but I feel GREAT!! THANK YOU ANNA

[@Thefitty]

*tomorrow's my LAST EXAM for flight attendancy and i need to pass it. This workout gave me the strength, confidence, and productivity today to study for it; thank you so much anna!*

[@growingannanas]

Good luck my dear!! You’ve got this 🤩🤩

[@Thefitty]

@@growingannanas thank you!!!

[@natfaz52122]

@@Thefitty hope you passed and accomplish all your goals❤

[@Thefitty]

@@natfaz52122 thank you, I DID! It's not over yet though. These workouts really give me a sense of competency :)

[@natfaz52122]

@@Thefitty Congrats 🥳

[@abell509]

Anna! Today is my birthday, and my gift to myself at 42 is doing this work out and getting back into cardio several times a week. Because I haven't worked out in 10 years (health problems made me quit martial arts) I did half the time for each set, so 30 seconds became 15 with a break and 50 seconds became 25 with a break. It was perfect. Thank you very much! 💜

[@cynthiaimeze]

Happy birthday to you.

[@abell509]

@@cynthiaimeze Thank you Cynthia 🙏😀

[@growingannanas]

HAAPPY HAAAAPPY BIRTHDAY my dear🧡🧡 I am so happy you come back and grow from time to time 🤩

[@abell509]

@@growingannanas Thank you! 🌟💪✌

[@Mi_asu]

Es war wirklich anstrengend, aber genau darauf bin ich letztendlich stolz 🎉 ich hab mein Bestes gegeben und habe es geschafft, ich fühle toll, dank dir ❤ vielen Dank für die tollen Worte und deine Positivität😊

[@ZulxumorAbdumutalliyeva]

I literally cried. It was really hard. But with you Anna, I did it. Thank you. This made my day! Starting Monday with your workouts give me the challenge. Gives me confidence and strength. Love you. Keep going💗🌈

[@cynthiawolak918]

I am 67 years old! I have been consistently working out since I was 17. This definitely was a very challenging workout but I was able to do it! It pays off to workout your entire life.

[@kahliaya]

WOW! I literally did not want to exercise today, but I kept reminding myself of my goal: to strengthen my body. 💌 And after completing this video, I feel so refreshed! Thank you Anna! It’s great growing with you ⭐️; & your motivation is unmatched!! It always gives me something to look forward to after I’m done 😄

[@growingannanas]

Woooow thank you thank you thank you for your lovely feedback 🔥🥰

[@everGI-glow]

The finisher was so hard ! But I did it ! I’m proud, thank you so much Anna, we love u ! ❤

[@growingannanas]

You can be so proud, thanks so much for pushing 🤩🧡

[@JenLoewer]

BRUTAL!!!!! But absolutely amazing!!!!! I love starting my Friday as a sweaty mess!!!! Thank you Anna!!!!!💞💞💞💞

[@chloemichelle7335]

One of my first Anna workouts since coming back from an injury that prohibited me from working out for almost a year. ALMOST was able to do all the moves! Very excited and feel strong! Thank you Anna and this community!!!!!!!!!

[@growingannanas]

Amazing feedback, thanks for all the support 😍😍

[@elenabanou4016]

Did it this morning!! Thought I'm gonna die😂😂😂stopped 3 times but managed to finish it up!added 5kg weights for extra burn!!U rock Anna ❤from Greece

[@growingannanas]

Sounds amazing, you can be so so proud you pushed yourself 🤩

[@chloemichelle7335]

Yasou!!! Great job fellow greek sister!

[@victoirerousseau4668]

I never comment but I wanted to support you with this comment and to thank you for all your videos. I absolutely loved this one and I feel so happy after smashing it. Thank you again and can't wait for another one ❤

[@HannahCoziCorner]

I really missed your military Monday workouts, I'm glad you brought them back.

[@growingannanas]

Yeah, have fun smashing this one 🔥🔥

[@yoanadacheva2725]

This goes directly in my next Cardio day playlist ❤ lots of love & thanks from 🇧🇬

[@growingannanas]

Yeeey so happy you enjoy it!! Have fun listening to it 🤩😍

[@eviekaneva]

I just did it and I'm dying lol. It was hard and sweaty and I'm proud I did it. Love from 🇧🇬

[@anushkajoshi3159]

Was sooo stressed and down today.... But having smashed the finisher makes me feel so proud of myself.... Feeling strong inside out.... Thank u sooo much Anna.... All my love💜✨️

[@thekemizumishow223]

This is my best and my favorite workout video. Thank you for making this. You are not only great at what you do, but I am especially fond of your smiles and the encouragement. Every time you give us clapping and smiling at the camera, I feel like you are there encouraging me and makes the hard workout feel so good. Thanks for your sweet spirit!

[@MichelleFlynn2011]

I absolutely adore you and your videos. After 6 kids you've helped me recover my body and build it back stronger.

[@growingannanas]

Sooooo impressive, keep on going like that🤩 I’m so proud of you😘

[@vmpxx4866]

The fact that I’m just a 13 year old kid that works out EVERY SINGLE DAY, because im not allowed to go to the gym🥲 please tell me that im not the only one😅

[@Obv1lololol]

your not the only one here lol I'm 14 myself

[@LelaJane27]

I'm 13, lol. I workout basically everyday too!!! 😅 I like knowing there are people my age watching this!!

[@alvaromunoz6541]

You guys aren’t the only ones! I myself workout everyday. 😂

[@Lishita_funland]

Bruh I am one them too 😅😅

[@thethreemusketeers9822]

Me too! Plus calorie deficit

[@barbara2268]

I cried at the end because it was so hard and I pushed myself so bad to make it! Thanks Anna for you great content, keep going!

[@Made8202010]

You did it though yay! Just curious for anyone else who does these hits workouts consistently do you feel like you lose more weight or feel stronger with this than just a tegular cardio run? Or how frequently are you able to do Hitt per week?

[@barbara2268]

@@Made8202010 Well, you’re both losing weight and getting stronger, because you do bodyweight exercises. If you want to see results in a year from now, you should add lifting weights in your workout routine, not very heavy, just make the beginning. And don’t forget that by doing these videos, you can lose 200-280 calories maximum, so you have to follow a calorie deficit diet too. Hope it helped!

[@Made8202010]

@barbara2268 Thanks for the advice! Yeah I've been trying to work on reducing calories but I'm someone who eat like 1 or 2 meals a day but I find myself way more hungry when doing this. I guess if I want to shave off 10 lbs I should do this everyday? I struggle with my arm strength as well cause still can't do a full push up lol. BUT my legs are strong and so much easier to improve on.

[@barbara2268]

@@Made8202010 Probably you aren’t seeing results because you eat way less than you should. I mean, 1400-1500 calories for a diet are okay, you don’t have to starve. Besides, our body gets used to starving and burns in a lower rhythm calories, in order to survive. It is vital to eat enough and in a healthy way, so you can count your calories whenever you eat in order to see if you’re overeating, because sometimes we think that we’re eating less calories because we a few meals, but when we count the calories in reality they are a lot. Secondly, workout on a daily basis, while you’re having a balanced diet in order to see results. Good luck!

[@dreamread6352]

Hi Anna! I started working out about 2yrs go but I'm kinda new to your channel. I've followed your workouts for like a month now and this is the first one I did without taking longer breaks. I'm soo happy to know that I've gotten stronger! Thank you so much for all your amazing workouts💖

[@LelaJane27]

The video was so worth being late for this music! The music and the workout was KILLER!! ❤

[@astridrachmawati831]

Anna, definitely home workout in another level i've ever find ❤

[@ivanmonroy618]

I apologize to myself and to you for stopping and leaving. But I'm trying to get back now. Thank you again

[@kshitijdhawan]

Wow what a workout. I stopped it multiple times to see how much time is left. Lost my energy in the half of workout. Somehow managed to do by taking 2-3 small breaks to take a deep breath and then continue. Fabulous 💓. You are the queen of workouts. This 👑 is just for you.🔥🔥🔥

[@dw3197]

The music was on fire - motivating!! Your positive spirit keeps me coming back. Thank you.

[@growingannanas]

Great feedback, thank you 🔥🥰

[@christinebrna6569]

Hi Anna! Great workout, thank you🥵There is only one thing, the Star jump: Start in a quarter squat position with your back flat, feet together, and palms touching the sides of your lower legs. Jump up, raising your arms and legs out to your sides (your body should form an “X” in mid-air). Land softly with your feet together and immediately lower yourself back into the starting position. 😉😉

[@Itzel.Peralta]

I looooooooove this work out! It's been a long time since I exercised this hard and I feel powerful, strong and satisfied with myself. Thank you.

[@tryyourbest5975]

One thing I love about this channel is that not only Anna but everyone here is so heartwarming 😭empowering each other, spreading energy, and sharing experiences 🥹😊

[@FurkanKöse-e6s]

Wir haben es abgeschlossen! 🔥 Ich fühle mich so energisch ⚡️❤️🥳

[@StellaBoquet]

Thank you so much for posting home workout videos! They have helped me GROW so much in my journey! I love how you always stay positive and encourage us to keep going! You have truly helped me realize my self worth and I look up to you! Thank you! ♥♥

[@sophiesboredom]

This was amazingg! I love every workout you post. It's so nice and refreshing to workout after a long day and move my body. Thank you Anna!

[@growingannanas]

Big big thanks for your lovely feedback, I appreciate it a lot 😍😍

[@redcoolfire7031]

Wow, the last two minutes were insane!! My heart was beating so fast! Thanks Anna

[@valentinaadasme1829]

Llevo 2 meses y medio viendo tus videos y haciendo los ejercicios, comencé de 15 minutos, 20 minutos y ahora 35 minutos, veo cambios en mi cuerpo que me encantan 😊😅 complemento con yoga y me siento y veo más linda en el espejo, te agradezco mucho por tus videos!! Gracias 😊

[@kristenkirchner4853]

I just recently found your channel, and I'm so exited to start working out again, more regularly I mean. 😅 I just want to say your amazing, you've collected a community of amazing people, and help them to train and achieve the strength they have always had inside them. I like how you use TEAM, because the truth is it's actually motivating to know other people are struggling to finish this too. 😂 Edit: I FEEL Sweaty, but amazing!! Thank you Anna!! ♡

[@growingannanas]

Welcome to TeamGroooooow my dear! I am just so happy to have you🤩 thanks a lot for your lovely feedback and motivation you already have💪🏼 let’s grow together 😍

[@isabellesteinmann6654]

I did this workout after more than 4 weeks of not doing any cardio-related workout because I was injured... Was soo afraid but loved it!! So good to be back!

[@growingannanas]

So happy to have you back🤩 thanks bei much 😊

[@jasminkuhne5481]

looooove this workout ... your energy is amazing... your smile pushes me to go harder and get stronger... thank you so much for your love and worke

[@harleenkaur4845]

I follow you from last one year And there is no workout channel like yours You are amazing Love from India❤️

[@growingannanas]

So much love, thanks a lot for your support😍

[@parnikaaaa_]

just the first 10 minutes have killed me 😭 remembering my goal to become stronger gradually !! 3 months of consistency and counting

[@growingannanas]

Always keep your goal in mind, you will reach it for sure 🔥🔥

[@natfaz52122]

Congrats!! I’m doing the same

[@parnikaaaa_]

@@growingannanas 💗💗

[@parnikaaaa_]

@@natfaz52122 all the best!!

[@chacha6352]

Does this workout give afterburn effect?

[@denicedancasey]

I loved this workout! Thank you for letting me sweat and grow stronger with you Anna! ❤❤❤

[@growingannanas]

Thanks a lot for your feedback my lovely 😍😍

[@julieelkie1463]

I Am on the road…that was exactly what I needed after 7 hours of driving! You are AWESOME!

[@SehajSarin]

I LOVE EVERYTHING ABOUT THIS VIDEOS- MUSIC, INTENSITY, BREAKS, HOW IT MAKES ME FEEL AFTERWARDS AND OF COURSE YOU!! Love from India

[@SunYpeachJ]

I used to be super active and while I was earning my degree in Dietetics I put on so much weight because I sat at a desk and studied all the time. Earing my B.S. has been hard on my mind and body. This was the first exercise I've done in a while. It kicked my butt!! But I'm feeling the best I've physically felt in a long time!

[@Wolf8cat]

Hi Anna I'm only 14yo, this workout is AMAZING thank you so much❤

[@krisztinasekine8245]

Since I can only have time in the mornings, I switched the day and did it today😊 First 10 mins were incredibly hard, but I booked as it shold be the hardest video ever as Anna told, it helped me keeping mentally strong 😆 It was amazing to reach to the end❤ thank you!

[@springtree6798]

WOW !!! I almost died but how refreshing and motivated this was, and I really like the little motivational quote that you add in, it's really helpful. I turned 19 a few months ago and I decided to dedicate this year to a major glow/grow up to begin my 20s next year I'm very happy to do it with the best workout team on youtube, you're like a sun in the night keep on going love you !!

[@pimpiromjantira575]

Can’t wait hiit no jumping anna ❤

[@paytonp4645]

I keep coming back to this workout; one of, if not, my absolute favorite workout of yours! I feel so strong after

[@evelynpayne3749]

Your workouts are just my exact type Anna! You hand pick the perfect combination of workouts for each of your videos. They're just awesome and so are you. Much love ❤

[@brendajohn7543]

Omg... you kicked my ass with this workout. I had to stop for a bit but incorporate another move. I'm 54, but I'm doing it every day. I'm noticing that my legs are in much better shape. Thank you so much.

[@Corgipuppmoma]

Omg I always wake up at 4:50 am since I start work at 6. Your workout feed perfect in my schedule and give me so much energy to do trough the day!!!!!❤

[@pritalestaripermata]

I have been there, it was craziest !! Shaking my belly, my legs, my hands and my head 😅😅 .. headache but won't gave up. Really really MILITARY. Thank you so much Coach, love you more and more ❤❤

[@thatonegirl.13]

Thank you so much for everything🤍🤍🤍 I used to be so insecure about my body but not any more. I love you and thank you for being such an amazing role model and woman🤍🤍🤍

[@growingannanas]

you rock! THANK YOU SO MUCH for this comment, I'm so happy to read this and so proud of you.

[@thatonegirl.13]

@@growingannanasthanks you!! I love your videos🫶🏼

[@fifi3940]

love it! So happy to see Anna uploaded new work-out when I plan to workout. ❤❤❤❤

[@CrosshairisGood_9904]

Anna that really made the difference to my day ❤ please keep uploading i love your content so much keep that girl power going strong 🎉

[@ricafranke8602]

Hey anna, Next week i have my birthday and right know i finished one of your workouts and i thought about an birthday workout. When someone wants do do a nice workout at their birthday than they do your birthday workout. It is just an idea 🙈 Best regards 🤠🤍

[@adycarvalho129]

I had to stop a few times, but I finished! So proud of myself for not giving up!

[@ghofranewhaibi4518]

The workout wasn't that hard for me, but the finisher was absolutely a killer.. Thank you for this amazing workout Anna ❤ lots of love from Tunisia 🇹🇳

[@adrianamagoal]

Appreciate the disclosure music . Thank you, I really enjoyed it.😊

[@AndreaGonzalez-ov9jl]

Muchas gracias Anna!! estas rutinas sacan lo mejor de una, me hacen mas fuerte y feliz!! Eres la mejor :)

[@emylietherrien6360]

Wooow!!! My two ultimate favorite exercises for the end!!! Thanks you help me to feel amazing and proud of myself each time. Thanks

[@Jakobclausagerjensen]

I love your workouts it helps me make myself more confident and feel good in my body thank u for this❤

[@growingannanas]

Aww this makes me so happy, thanks a lot my dear 🔥😍 keep on going like that, amazing job 🧡

[@NanciB-w5e]

Always a great workout! I look forward to it every day. Thank you so much.

[@eirinikocheila4778]

I tried this workout today while it's my first day of period! I couldn't finish the 2 minute challenge but I'm overall proud!! Your one of my favourite content creators, hands downs❤❤❤

[@aissatoumk8790]

Annaaaa!! I have been following you for several months and take the step of doing your sessions. First in 20 minutes, then for 3 months in 30 minutes. Thank you for this self-transcendence that you do and thank you for reminding us that you are also a human being exhausted at the end of training 😂😂😂

[@somaslah2049]

I can't wait to do it tonight. And I'm so sure it will be super sweaty. Thank you so much and I love you.❤

[@growingannanas]

Great motivation, have fun my dear 💪🏼💪🏼

[@salesdepartment6867]

thank you, my body has changed completely, i am a new person, thanks to you, you are the best

[@chris2chris.25]

❤❤❤❤❤❤ oh Anna ! I really miss your workouts. I have that feeling that you upload less than at the past. I wish you give a coupon code for your up on Sunday Mother's Day for all young mothers like me that don't have time to go to the gym and workout from home !! 🎉🤸‍♀️🙏 you are so special and unique! Thank you for everything!! You are an inspiration ❤❤❤🎉🎉

[@csajkasklaudia]

This is one of the hardest workout. I loved it. It gave me so much energy. Always I am happy for the new videos from you. You are really amazing 💪 thank you so much ❤

[@koolchick20]

This one was fire 🔥 thank God I did It! Thank you much Anna, you're one of the best fitness coaches on KZbin, much love from 🇲🇽❤️

[@naheedsiddique6206]

Incredible!!!!! Had to modify few couldn’t get through the last 2 mins stopped a few times!! Next week will get better!!!! Drenched in sweat what a start to my day ❤️❤️

[@Cl.27]

Wow, I love high intensity workouts!!!✨💪 It trains my heart a lot so I can perform better on the run. Happy Monday ❤️❤️ Thanks Anna 🦋

[@growingannanas]

Great feedback, thanks a lot 😍😍

[@ruzi2621]

OMG I cant belive im saying this but after working out with u for months this is the first 30 min workout i have completed without any break!!!(btw im only 13 LOL)I am so proud of myself❤❤Thank you soooo much Anna for giving me strengh and confidentce❤

[@KaiPolitening]

Hey Anna, I have to admit you are one of those women who get me small every time with the HIIT workouts 🤪 and you manage to motivate you to get better again and again 💪🏻 keep it up 😍

[@LinhNguyen-rs5nr]

Thank you Anna. I love this workout so much ❤

[@tugba3555]

I've watched many videos to exercise at home so far, but this channel is the best. I can already see the change even though I only discovered this channel a few days ago. Thank you so much 🖤

[@tlst0ner658]

Anna! Huge fan if your Military Mondays. Obv some more than others. This is a solid a+. On my favorites for those times I feel stuck.

[@ramonakroon4628]

Just finished the work out and I feel so good and tired at the same time! the stretching part is always such a treat afterwards

[@mshalady]

Oh my, this worked me good. I so tired but so proud! Thank you Coach Anna for making my the best version of myself!! Appreciate u so! 😘✨🙏🏼💪🏼

[@sylviamkenya370]

Weeeeuuh. I cried😭😭😭 2 months pp and am doing this. Thank you so much Ann. The finishing was actually military training🇰🇪😊

[@growingannanas]

Ohh thanks so much for your support lovely 😍😍

[@cuteangel2231]

HOLY SMOKES!!!!!! Amazing, killer workout! Had to take a few extra short break but damn!! Thank you for this!

[@valasskyfrgal8291]

Me too!

[@eshanikishore7362]

Anna, I do your workouts about 4 times per week. This was one of the toughest, I agree! Great burn. I am drenched in sweat from head to toe. The finisher was very challenging, my upper body was collapsing!

[@growingannanas]

Woooow this is committed 🤩 love the motivation 🔥

[@EmmaCupp-c6p]

I did it!!! Even the two minute challenge!!! Thank you so much Anna!!! You are such an inspiration ❤️

[@julieaa4808]

Super musique pour cette séance! Un peu difficile pour moi j’ai des pauses mais j’ai terminé😅 ça fait un challenge la prochaine j’essaie de faire mieux! Merci Anna d’être là j’adore tes vidéos que je suis depuis plus d’un an tu restes simple et accessible surtout ne change pas! Une petite question est ce possible d’avoir un programme personnalisé? Merci mille fois Anna❤👍👍

[@Marishka_5]

I love your high intensity workouts! I just did this workout and feel energized🔥Thank you🥰

[@asmamehboob4968]

Hi.. I'm from Pakistan i really loved ur workout i did your workout daily amazing results Thanks ❤

[@rojinakrawi427]

Thank you soon much for another awesome workout ❤❤ For you its not about viewers, likes or subscribers. For you its about giving, caring and giving us hope in not giving up ❤🦋🦋

[@growingannanas]

Amazing feedback thanks for supporting and always sweating with me 🤩

[@dewi83chanel41]

I do it tomorrow because here already 9oclock pm time to sleep 🥱 thanks you Anna for you hard work to make this amazing work out😍😍😍🔥🔥🔥

[@isabelletalarmin7043]

Just did it this morning...and you are right this is hard, maybe because the timer are longer than tabata workout, so it feels harder...😅😅

[@amandaclark2419]

Fantastic Anna. I spent the last 2 mins doing core work watching you burn in a different way. Wel done to us both!

[@nigelopocop8032]

Super entraînement la fin m'a achevé 😅 merci !

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Amazing!!!! Totally breathless at the end with 2 min but DONE!!!!! Thanks Anna!!!!

[@soheylasiavoshi7759]

Such a KILLER workout! After finishing the warm-up, I felt that I was already exhausted.😁 Although I couldn't finish it, I really enjoyed it. Thanks a bunch😍

[@growingannanas]

Great feedback thank you my dear🔥🥰

[@sorchahogan-xh5bn]

This workout was insane!!! But I'm so happy I got through it and I couldn't feel better! Thank you soooo much! ❤❤❤

[@Lea-frip]

Thank you so much Anna. Your workout makes us strong mentally and physically. 💪 From France.

[@growingannanas]

Awww I appreciate your feedback so mucy, thanks a lot 😍😍

[@SRaju-ij5ft]

Thanks! Can u do some super sweaty all standing and minimal jumping workouts ?

[@growingannanas]

I will keep it in mind, thanks 😍

[@morganeh.9689]

"Intense" is not strong enough to describe what I went through... sweating from head to toes 🥵💪 Thank you so much Anna for the energy you put into this workout (and the music as well 💜💙), it was worth waiting until this afternoon. Lots of love and hugs from Paris 🤗XoXoXo

[@shanr6109]

Lol right? I think I died twice.

[@hdroro4953]

moi aussi...

[@13o436]

Thank you so much for these videos! They truly help me so much.❤

[@growingannanas]

Awww I adore each one of you🥰🥰

[@alksgbmc]

Saludos desde Ecuador siempre activas mis mañanas.

[@davidstine9399]

I’m back…took a little break and I felt it. Take care everyone ❤