30 MIN INTENSE NO JUMPING HIIT Workout - No Equipment - Full Body Low Impact, Sweaty Home Workout

[@growingannanas]

Hey Team ❤️ My app is now LIVE! I hope you love all the new workouts & challenges, grow recipes + grow education library 😍 Click here to download: growwithanna.page.link/GetGrowNow

[@whawha1970]

Can you make it cheaper please? I would get it but I can pay for it :/ if it was free that would be Evan better but you app is amazing great work growingannanas! 😁😆😄

[@khalilahd.]

Getting it now!

[@marasantos8337]

Poxa não consigo baixar só dar erro de senha 😔

[@renmartcarlovillegas8712]

I sweat hard on this workout thank you for uploading this video😊

[@Aishu-kt6fh]

Hey Anna! Can you do a workout on bodyweight and all standing for about 30 minutes ?

[@Glowgirl12]

Wow this was a good workout! I am heavier so a lot of these were hard . I was only able to do 15 minutes. My goal is to do the full 30

[@alher9744]

today was my first day and i also did 15 minutes, looking like i did 1 hour 😭🤣

[@cloudthesheep]

Dang, y’all got past the first fifteen? I got past the first five 😳

[@unknown_chillhuman]

Keep going! :)

[@crystinamarie1]

Keep at it Aundria! A little at a time, you can do this! 👏🦾

[@The_RealLadybug]

Atleast you tried

[@heathersky8218]

after countless breaks, and one long break, I manage to finish this. I know that this is easy for others but for me my leg is burning. I will try to take less break next time, but for this time i'm proud of myself for being able to finish this for the first time. Thank you Anna for such an amazing workout :D UPDATE: guuuuuuys!!! Finally ive been able to do this WITHOUT any break!! And im not even that tired!! Keep doing u’ll get stronger!

[@shaddapforever]

Keep at it Heather!

[@khalilahd.]

Definitely saving this one. Never felt a burn this good from a leg workout 😭 thanks for the video!

[@katrindeutsch5509]

When you write sweaty, you 100% mean that. Girl, my workout clothes were wet as I have jumped into a pool with them. 🤣🤣🤣 What a way to start this new week. Thank you, Anna, for putting it out here. Whoohoo 🎉🎉🎉

[@GabbsOnAir]

Me too! And she looks perfect the whole time

[@nicknamess232]

​@@GabbsOnAir a lot of workout video's are filmed in parts, so the content creator will look fresh in the end result. Or she is just working out in a cold room.

[@growingannanas]

Hey Team! No weights or with weights? 💪 What's your GO-TO workout ? Anna x

[@karinnl8752]

With weights 💪🏻 🔥

[@Soso-qd4qi]

With weights🔥

[@raiminayak3763]

No wts

[@Ru2hun_lavender]

No weights

[@عشقيفلسطين-ط9و]

With weights ❤

[@AnnaKhr9]

Just did this work out and really got a sweat going! This was great, the only thing was that there was a lot of repetitive squats after one another happening which I wish were a bit more spread out for a variety. Awesome video either way to get that heart rate going.

[@harshitagarwal3081]

I also felt the same Anna.

[@vote4mel]

I gotta hand it to her, I've never seen so many ways to do squats in 30 minutes.

[@lemonzest8650]

This, I got skeptical halfway through and decided to scan through the workout 90% of this "full body" is squats Props to her legs though, she's got some killer endurance in them, but I was upset to find, well, nothing but legs

[@joycechen131]

@@lemonzest8650yep I'm in the same boat now. had to switch up most of the squats for pushups and whatnot in the end.

[@consuelocontreras4789]

Usually I love squats but damn I was like when does it stop! Definitely felt the sweat!

[@sarahbecker9824]

Somebody relabel this one “quad day” holy cannoli!!! Thanks for a great jump-free workout from a mama who has to cross her legs to sneeze!

[@sophiee__]

Doing this later today! I will edit this when I’m done, currently feeling like it will be very hard but doable if I push. Starting off 2023 right ! Finished it about 3 hours ago and forgot to edit, the workout was insane for the legs, I’ve been focusing on mostly cardio for a month or so, so doing this was HARD. Second half was definitely slower because my legs were so numb I thought they might give out 😂. I’m recovered now but stairs are a struggle. This was my experience mostly because I haven’t had a leg day in months haha, 100% worth the pride when you’re done though!

[@ahuman100]

Amazing workout. I was realy sweating, that too without any jumps. But this was more of a leg workout than a full body workout.

[@ashleyegeberg8201]

I AM SO PROUD OF MYSELF! Did this whole workout and that post workout high is so REAL! loved it.

[@xiaozhufang520]

This is my first workout after recovering from lower back pain. No pain at all. Nice sweat! Thanks!

[@Bellexxlux]

If anyone is curious I burned 211 calories with this workout, I literally thought ´´another squad are you kidding me´´, if you have bad knees be carefull. And also at 85% I got a headache, sweat dripping everywhere and at 92% I was so dizzy omg.

[@vav5838]

Please don’t push yourself too hard! Your safety comes first❤

[@jurissurnajevs5344]

Ofc u had a headache. Its 99% of squads, your back is 24/7 in work.

[@nuria4808]

Please more workouts like this one!!!! Im 24 weeks pregnant and this workout is just perfect!! Thank you!! 😘

[@camerynjane4421]

this was super intense. First work out after being sick for 2ish weeks! Glad to be back!

[@culturevulture72]

This was brilliant. After years of running and high impact work, I like to find workouts that give me a good sweat but are a bit easier on my joints, and this was absolutely perfect. Thank you so much!

[@grantdolcini7972]

Thanks!

[@antytaa]

Really liked this one. I had to admit that I was suffering from some stomach pain and the heat but I was able to finish the whole workout without more rest so I am kind of proud of myself. Thank you so so so much Anna !!!

[@southerntastey]

15 minutes is impressive, I'm watching this in bed so I can see what I'm going to be putting myself through on my lunch break 😅 and I am exhausted at the 17 minute mark. Can we get an update?

[@boardgamequeens]

I made a New Years resolution to make it through one of your workouts without stopping and July 13 I finally did it! Doesn’t matter that I made the resolution for 2021, right? 🤣

[@tamarastroeble8313]

A great sweaty workout, just for me a little bit too squat heavy. For anyone who loves squats though, this is the workout for you!!

[@yevgeniyainozemtseva2292]

This is my go-to 'red' workout when I have my period. It is up to 90% all-standing and light on your abdomen. Perfect for the days when you need to avoid any upside-down movements for your pelvis. BRAVO!!

[@nataljabotsarova7428]

Спасибо!

[@melancholyyysunn]

I hope you're really enjoying your time in Lagos, thankyou for all the hardwork you put here and make all of us fit💪♥️

[@charitys.3862]

Yes, thank you Anna 😊 🙏

[@julieg1449]

Anna is in Nigeria?

[@DistressingDelilah]

Just did this, stuck in on Thanksgiving in a storm! Everyone saying this was basically a leg workout but it is not! You have to use and engage your core in all of the excercising! It is HIIT! Sweaty as hell. The squats did not bother me at all, which was awesome and shows gains from the wicked stairclimber I use all the time!

[@melissakoger3751]

Hey there!! I found your videos about a year ago and I made them a part of my two-a-days. Love them!!! 12 weeks ago, i had a full abdominal hysterectomy. Your no-jump videos have been pivotal to my healing and recovery, slowly integrating them back in so the gain loss is as little as possible. It been challenging but I'm so glad you and your videos were here for me!! Game changer! Thank you for all you do!

[@Auniesauce]

Really liked the drop sets with the timers. It kept it interesting!!

[@barbaravicente5498]

hello, i live in portugal and i love doing your workouts. At the moment I can only do it without impact because I'm pregnant. With your workouts I'm always motivated, so it's easy to be an active pregnant 😊 Tanks 🥰🥰

[@melissacroft1629]

Hello from Australia! The workout is also a good one for postpartum. Something to keep in mind for later on. Good luck with the pregnancy!

[@mellamo_cherylll]

Hii from Korea!! I'm a teenage girl trying to do this with my mom, wish you can do the same with your baby later ;)

[@julieresing7161]

Loved the format 40,30,20! Got my sweat on 🤩

[@alisha7846]

Absolutely love this workout. Definitely had me soo sweaty; this did not disappoint!!!

[@amyboni7072]

I have injured si joint and torn romboid muscle in my back. I love the no jumping videos! I burn so many calories without reinjuring myself. Thank you!

[@lmdavis3206]

I'm on a post pregnancy getting back in shape journey and because of said baby, going to the gym is just not feasible right now, so finding these full hiit workouts is such a game changer. Plus, I pulled something in my knee yesterday so i needed a low impact workout for at least the next couple days, and i admit i was a little but wary of the effectiveness of it. Thought I'd need at least an hour to get a good sweat. But holy cow, was i wrong! this one was as good as the rest, but without my knee being super sore afterwards. Definitely need to grab a shower now though!

[@vav5838]

This did NOT disappoint. I haven’t sweat that much in so long. Loved it!

[@cobanyastg3641]

omg! This one was amazing like your other videos. I swear, it was super sweaty workout. It looks easy until you do it. I love it!

[@stuartbower6299]

I do love this workout, such a great mix of strength and core but still a calorie burner, done with hotsuit on it us super tough but 350 cals 68 AZM 114 avg bpm and 158 high. Thanks Anna. ❤

[@malena1775]

I can't wait for my 2 months restriction of no workouts or any fiscal effort to pass I had my apendix removed a week ago, now i have restriction of fiscal effort for two months.I love really love your workouts they are super fun to do !!

[@louisevictoriayesiltepe3773]

Recovering from bunion surgery This was a great no impact workout for my foot and myself x thanku x sweaty sundays are the best x

[@jean0813]

Today is a recovery day but can't wait to kill this one tomorrow! You're literally the best Anna! 🥵💪

[@juwaybhalla2683]

Loved it. The variety, your form is empowering. Thank you, Anna

[@isabelshesok]

I loooove your workouts, and now in my second trimester of pregnancy I’m looking through to see which ones would be safe. I did this one today and felt fantastic! Could you recommend any other of your videos for this time of pregnancy? ❤

[@KOD-jv9dm]

First off all thank you for all your great workouts - I am a great fan. Pllleeeaaassseee let us know beforehand what the workouts concentrates on. I really needed a full body workout today since I have been running the past few days and only legwork. And than it turned out that this workout was also about 90% legs. And since I thought you might throw in some upper body or arms in the end I ended up doing only already sore legs today again . 🙏🙏🙏♥

[@Flexwithsarah]

Fantastic sweaty start to the day- amazed I felt tired without jumping or weights xx

[@abhijeetgamingzone7658]

Happy "International Yoga 🧘‍♀️Day" in advance ma'am. U r inspiration for us. ❤🥷✌

[@Valley_Girl]

Really loved this. So sweaty and perfectly challenging. I love how you bring new and interesting exercises each time.

[@growingannanas]

Glad you liked it!!

[@pravin_periwal]

Hey! I love your workouts. I wanted to ask if you can take 5-10 min breaks inbetween. Its just really tiring doing them for straight 30 mins.

[@RachelLassen]

Girl, I was mad at you but it was intense but soo worth it ❤

[@georgia10728]

another amazing workout Anna! they keep getting better and more fun ❤️❤️ loving this mix with the times too!

[@growingannanas]

So so glad!

[@jennyzeimes239]

I'm at 11:07 The temperature is at almost 25 degrees. I'm already sweating a lot. I'm integrating way more pauses because it's simply too hot, but I still want to do the whole workout. PS: Keep up the great work Anna, love your workouts and videos a lot ❤ PS: Using your September workout plan, was using your workout plans since January, although I couldn't keep up every day, but here I am, starting again. I absolutely love your workout plans and your videos

[@keithyoung6555]

I always look forward to my daily workout, especially when there is a new video. I always wonder what you have for us today. I thought you might surprise us at the end with some weights! Great session to start the week. Thank you!

[@eunjim2661]

Love love love!!!!! Thanks for making my perfect workout routine!

[@danijelaolds2216]

Basically every type of squat you can think of! 🔥🔥 thank you Anna x

[@i.s.3001]

Another one of your videos...making me feel TIGHT & TONED... THANK YOU!

[@AntMannall]

OHHHH MY GODDESS That was magic. The first routine ive been able to smash through at your pace without a single rest. Feeling good. Many Thanks Anna x

[@JennyYenFITNESS]

Definitely saving this one. Never felt a burn this good from a leg workout thanks for the video!

[@sahai007]

This Was A Super Sweaty Killer Blast Workout . A Gr8 Start , To Kick Start The Week . Thnxs Anna . Have A Nice Day .

[@jamesvanderwier6350]

Great workouts and soundtracks! Thank you for your creativity and energy! Also tank you for the no jumping routines. I reciently got some ankle issues and this removes my excuse for not committing to working out 3 days per week.

[@karin4984]

Wow, this was great! Love this workout. Lots of love from the Netherlands!

[@judyeckhart4766]

I really like your workouts. I am desperate for more challenging workouts such as the ones you post, but that are all standing. I’ve had several shoulder and hand surgeries so burpees, walkouts, etc. are out of the question. I can’t be the only one. Right?

[@Diamond_Bell]

I love your shorts and TikToks and this is my first workout with you! I only had 30 mins this morning to get a workout in before my toddler got up and I disappointed that this is the video I chose. I was really looking forward to a full body workout. Makes me nervous to click on ur videos in the future. I don’t feel being deceived is starting my day off right. I will continue to watch your other content though.

[@millinotmilli5624]

ur such a menace for including not one but TWO squat holds. it felt so good doing them tho thanks for this queen

[@Ainholai]

This one was very sweaty! Muscles are crying right now! Thanks!

[@AparnaJain1]

Since fitness is relative, this was an easy workout for me. That said, I’m so thankful because in the name of a “hard” workout, I would’ve skipped it today. Im super happy I did it and I’ll be coming back any time I am low on motivation or it’s just hard for me to get my mind to lift super heavy or run very fast. The sweat and endorphins are making me so happy, thank you Ana!

[@funnybunny3055]

My favorite cardio workout!! Love that it properly works the legs, thank you!! :)

[@Thetravelingpodcast]

This is not a full body workout, 80% of the exercises are squats.. the title is misleading

[@lovelylittlebee]

womp womp

[@alexabarron9149]

Agreed

[@Shes.naomii]

Squats do work your full body wdym

[@aLlinZh]

Of course, there is a lot of squats, but it doesn’t cancel that most of them have work with arms and back

[@suziew89]

They are COMPOUND movements that target ALL muscles…

[@kN-ew6gl]

I loved it!! Thanx for remembering me that body weight can be sweaty and a chalange!!

[@Wealth_EZ]

Listennnnnnnnnnnnnnnn!!!!! The sweat increased every round, I loooooooveeeeee it!!!! Girl, THANK YOUUUUUUUUUUUUUU

[@julesx8960]

Still my most favorite no jumping workout! Love the energy. More of those please ❤

[@edinagaspar1494]

this was great!!! I loved that you kept the promise of 30 mins workout! I hate when in the workout's time, trainers include the warm up and the cool down! no, I need to know the net amount of time 😄😄 I needed to replace maybe 3 exercises that were going towards burpee because of my knees but still soooo sweaty!!! Thank you!😍😍

[@MrsSeien]

NOTE FOR MYSELF: VERY KNEE UNFRIENDLY Tried it 3 times a week for 3 weeks. It was not a full body but a leg day and ... now I have to move to your knee friendly videos for the time being before coming back to this one.

[@crystalmerritt8779]

Yeah I had to modify some of these due to my left knee. Lunges always get me. I subbed some for karate kicks and kept moving. I can do squats as long as I lift my toes slightly off the floor. Keeps me in proper form every time.

[@carlylima593]

Loved this Anna! Your workout clothes are always so cute too!! 😊

[@elenabloksberg212]

Whew I could only make it to the 15 minute mark. Amazing workout, gonna try again in 2 days ❤

[@AnnetteGenovesi-c7h]

15 here also, and at 75% speed!!

[@gracej4522]

Thank you so much for your exciting workout! It's knee-friendly so this is really good for me! You've already known what I need!! No jumping but lots of sweats♡ and if you love 24min tabata series, definitely you can do this workout 💪 and enjoy it!!(2022.6.21. Actually I did it yesterday too! 😆)

[@jamiemudd7918]

This is the best kind of low impact!! Great workout!

[@carlosgutemberg2737]

Starting monday morning in great style and energy with this amazing workout! Super incrível! Amazing! Uhul! Thanks Anna for energy and positive vibes you give to all!

[@juliechenier7160]

If you feel overwhelm with non stop cardio but still want to get a good sweaty workout without feeling like you are dying or can't catch your breath, THIS is the workout for you. It was absolutely amazing ❤️

[@growingannanas]

Yes Julie! xx

[@hayamek273]

That, indeed, was very sweaty. But I loved it! As always, your workouts are so simple yet so effective, which is why I love it.

[@eloisedricotdagneau3712]

I felt so lazy today and this workout was perfect for it!! thanks!

[@growingannanas]

Nice way to get it done

[@Olalaaaaaaaa]

Just finished! Perfect Sundays morning🌻🌞😍Thank You💕💓🌞

[@lilyarfithalov5082]

Most of all, I like your no-jumping workouts! Not because I can't jump, but because I exercise upstairs most of the time, while my family is sleeping downstairs. I do your jumping workouts, too, occasionally. Thanks for your work!

[@j.ag.13]

Perfect Monday workout 💪🏻 waiting for more!

[@growingannanas]

🤗🥳

[@sahai007]

Super Pumped For The New Week . Lets Kill This Monday Workout Team . Lets Sweat Together Anna . Woop Woop .

[@shiwalisokhi]

Dearest Anna! I've never been more proud of my legs. No matter how they look, I'm so glad I have such strong legs. Thankyou for making us discover ourselves a Lil more with your workouts.

[@growingannanas]

that is such a special feeling! Thank you for sharing!

[@saracha2273]

ไม่มีกระโดดจริงค่ะ แต่สควอชทั้งคลิปเลย เหนื่อยมากกกกกกก สุดจัดสุดจริงค่ะ 🙏🙏🙏👍👍👍

[@amandaclark2419]

Great class. I'm finding I prefer the cxrazy workouts with impact! Who knew?! Thank you.

[@ashleyschweda8236]

I just did this workout wearing my 6 month old! Talk about SWEATY! Loved this one!!

[@growingannanas]

Wow you go Mama!

[@eymi160]

I need some motivation atm LOL: you can do this! you've done this before and you can now. I believe in you! don't forget the reason you are doing this, you are soo strong, now work hard ! :)

[@iRtehguy]

You should have a warning label on this workout;) I was so sore I could barely get around for two days. Fantastic killer workout, not for the faint of heart.

[@Allitron___]

this was lovely. just what i needed today. thank you 💮

[@thekiwilime6391]

15 min was my limit, next time will try to do the whole workout! 💪🏻 Thank you! 💖

[@tristinclapp1566]

Great workout as alll ways. Thank you.

[@emelidg286]

Wowww thankssss Anna this workout was amazing 😍👏👏

[@isabellesteinmann6654]

I changed the non-jumpin excercises to juming excercises for an extra kick... And oh my good that was intense!

[@FedeCallas]

I have restart to workout and following the september calendar 2024, even if it's not the beginning of the month, the most important thing is to workout. These low impact workouts help me a lot

[@lujanfreije7392]

This rutine was amazing!!! thank you so much :)

[@joanneholmes9305]

I loved the variety of this workout with each round having a different format 😊

[@growingannanas]

More to come!

[@flaviadcosta9673]

awesome workout, please confirm how many calories are lost in this workout? thankyou !

[@sbbriggitash]

I simply clicked this workout tutorial because it said "no jumping", but i didn't imagine that means almost the whole movements were ~squats~ thanks for making me sweating a lot when i was about to do easy workout today's morning💦😹

[@szilviajuhos3886]

It was Awesome, thank you 😊i loved it, it will be repeated for sure 👍💙

[@tamiresqueiroz196]

Simplesmente apaixonada! Obrigada Anna 🎉❤

[@Bekah-2020]

This is labeled a full body workout but there were only 3 arm exercises. The rest of the exercises were either squats or lunges. I would have appreciated a little more variety. Even the cool down only stretched the hamstrings, not the rest of the leg or glutes. I did like the intensity of the workout without the jumping! Kept my heart rate up and burned close to 300 calories just in 30 minutes! I enjoy most of your videos because they are always a challenge!

[@JadeLilyPop]

More like "lower body" as I did this but it has way too many squats.. wouldn't consider it "full body" and for a 34 year old with already tired knees, I ended up doing my own ab exercises during some of the squat ones. Good for the young 20-somethings whose knees don't hurt lol.