30 MIN KILLER LOWER BODY HIIT Workout + Weights, No Repeat - LEG DAY Home Workout

[@growingannanas]

Hey hey Team Grow! I love a good leg day and I love it even more when we get to smash it out together! Life is too short to miss leg day 🙃 Happy Saturday Team and happy sweating! 🙌🏽🥰

[@عشقيفلسطين-ط9و]

Already it was a top workout 🙌🙌

[@charlotteweaves]

Is it too early for me (12 y/o) to start doing these workouts?

[@jimmybruce5163]

Killer leg workout! Just found your channel and we love it!

[@olar647]

@@charlotteweaves As long as you’re working within your body’s limits then you should be ok, just make sure to rest and work at your own pace. I wouldn’t recommend bodybuilding or specifically heavy muscle growth (as you’re still growing), but exercising is fine (look up videos about this).

[@charlotteweaves]

@@olar647 thank you so much, I will go and find some videos on how hard I should go and stuff :)

[@Desi0331]

Whew.. this was a killer workout alright. Took me 53 min but we got it done 😂

[@taehugs3625]

This was killer indeed 😂 but I love feeling the burn after the pain, thank you so much Anna! I’m seeing major changes and definition on my legs and abs wow!

[@growingannanas]

Amazing! You should be proud!

[@rachelhayden148]

This was a tough one! I had to drop my weights a few times, skip some of the jumping parts and the holds but I finished with just a few more breaks!

[@LewisSanchezMichael]

i hate uwith all of my heart

[@mirandamulaga8544]

I'm on a mission to tone my lower body. This workout is perfect!! 2 days into it and I can already feel the difference. My butt n legs are thanking u Anna

[@anantamishra2943]

Just finished doing this one. You are legit the best fitness youtuber ever. All of your workouts are so promising and challenging yet fun. Love them and love you🥰

[@growingannanas]

Thank you so much Ananta! Thanks for being apart of the Team!

[@kannada_pisumathu_8383]

As always anna's workouts are the best after finding them i am never satisfied with other people's workouts on utube thanks anna!!❤✨

[@beckyrowland3553]

Check out madfit, she is good as well

[@nadinena3532]

Killer leg workouts with dumbells are my favourite 🔥😍 thanks!

[@justineslezina4941]

Yes, mine too👍🏼

[@chapletgymworkout]

Amazing workout like always to burn fat faster from our legs

[@eloisedricotdagneau3712]

This felt really good! I can tell that you’ve made me much stronger in my legs within the past two years, and I’m very grateful for that. Thank you very much Anna:)

[@JenLoewer]

Great leg day!!!! Sweating profusely!

[@paulacampbell1458]

Love the format on this one with the different intervals. Awesome leg burn Anna!

[@growingannanas]

💪💗💪💗

[@darias9151]

I enjoyed it to the max! Thanks for the toning workout! ❤

[@emsmckenzie]

Cannot wait to try this!!! THANK YOU THANK YOU for the different time frames too! Really helps to keep it interesting! 💗💗

[@chapletgymworkout]

Sure because it is a powerful enough to brun your legs out 😁

[@elleandjoe]

Hi from New Zealand. Another incredible workout. I used to be scared to do your workouts, now I enjoy the challenge and know it’s gonna kick my but. Thanks for making me feel like a strong mama

[@growingannanas]

Amazing progress! Keep it up 💪🫶

[@ginacruse9384]

Loved the variety and pace of this one! Challenging, but it went by fast! Thank you!

[@nidiamorales7399]

This workout was totally amazing Anna! This was sweaty indeed!! Thank you! You're awesome

[@ludovicadeaparlati973]

OMG!!! I love this workout! I feel super strong! Thank you Anna 🤍🤍

[@growingannanas]

💪🥰

[@aminagoespro]

Love these kind of leg workouts ❤

[@sunnyjj235]

256칼로리 144평균심박수 171최대bpm 5kg dumbbells ❤ This workout makes me sweat a lot!

[@marinelson5515]

What an excellent soundtrack! It helped fuel an excellent leg workout. Thank you!

[@lynnweber3668]

I loved the combinations...very intense! Thank you Anna! 🔥♥💪

[@sahai007]

Can't Wait For This Session With You Anna . Leg Day Here I Come . Lets Kill This Together Team And Lets Sweat Together Anna

[@chapletgymworkout]

True let get it done guys

[@НовенькаяФорсунка]

Ура! Спасибо за новую тренировку. Делаю все по плану и это супер!! Приобрела еще несколько пар гантелей разных весов. Анна, вы так заряжаете, это круто)

[@chapletgymworkout]

Yeah she always bring new workout all the time and knows the best time to post it

[@emikarecords]

Loved this workout! I was getting bored with HIIT repetitions so this work out felt totally new and challenging in a good way

[@growingannanas]

Aw yay so glad it got you out of that slump!

[@shivanigarg4158]

Thank you..I am so proud of me.. seeing positive changed in my body..following your workout

[@Chofs79]

Gracias por tu generosidad, disfruto mucho tus entrenamientos. 🙌🏻🙌🏻🙌🏻

[@nichole3061]

Love this workout, this is probably my 3rd or 4th time doing it. Thank you Anna

[@esperancemanya67]

c'était tout simplement un régal de travailler cette séance merci beaucoup

[@KendraBeiler]

thanks for all the effort in your workouts, another challenging one but great results😊😊

[@saraovejero6755]

All right!! Let's gooo! Let's do this! 💦🔥🦵🔥💦

[@sahai007]

This Was Such A Killer Leg Workout Ever . Really Loved It Anna . Have A Fantastic Weekend Evry1 . My Legs R Gone . Legs On Fire . Sweated Alot .

[@growingannanas]

Nice work Karan!

[@sahai007]

@@growingannanas Thnxs Anna

[@melodymaynes3737]

Awesome leg workout!! Love TOUGH LEG WORK!! Fantastic as always!!! You are AMAZING 👏🏻👏🏻

[@growingannanas]

Thank you ! :)

[@beyzaklnc5210]

This was amazingg!!! It was so hard for me, i have a cold and feeling really tired today but i decide to do it anyway, i stopped at 15 minute and made some abs workout for 10 minutes then i continue on this one. At the end my brain wanted to keep continue but my legs were so numb i did some parts without jumping but i did it and my body feels amazing. Thank you for this workout 😍😍😍

[@carolinehallum2905]

Did this one today… BRUTAL! Loved it 💪

[@JenniePz]

Thank you Anna! That was a lot of painful squats. Loved it!! ❤

[@Alexa-lj4bm]

There's nothing better than starting out a Saturday working out with you!! Thanks for the challenges! God bless you!

[@growingannanas]

Ayyyyy thanks Team!

[@hermanbraker18]

Love your workouts thanks anna beautiful saturday ☀️

[@growingannanas]

That makes me very happ! Happy weekend Team!

[@sas_sassy223]

Thanks a lotttttttttttttt Anna for the workout 💪💪 🦋🦋,cause sometimes I loose motivation because of what happens in my life , but ur workout videos really gives me motivational boost and also strength and stamina, again thanks 😊😊 and this is such a fabulous 🤩🤩 finish into the week!!...:)

[@growingannanas]

Aw yay, this made me smile 🥰🫶

[@chapletgymworkout]

Her workout motivated me more everyday

[@sas_sassy223]

@@chapletgymworkout yessss workout is 💪💪 ❤️❤️ great, it really helps me to overcome so many things in my life!!:)

[@helen3289]

Griaß di liebe Anna, vielen Dank für dieses wunderbare Leg-Workout und auch für Dein Video, mit den Klimmzug-Tipps. Herzliche Grüße aus dem schönen Oberallgäu Helen 😊

[@orchidali5534]

Love this leg workout Anna 💪 🙌 👌 😍

[@ritasuslonova6550]

This is the first time that I workout in the morning. Feeling pretty much good)

[@canterkate]

What an incredible workout!! So sweaty. Thank you!

[@fitness_vlogs25]

wow today is my leg day i am very happy i got a new workout and i do it now. thankyou so much and lots of love from@fitness with sanjogita India❤❤

[@growingannanas]

How perfect!

[@kristinjohnson6298]

You're fabulous! Thank you for sharing your talent and strength with us!

[@carmenburkhead7684]

Loved this workout! Thank you!!!

[@neruzita]

By the start of round 3 i was dying but i made it...i made it to the finish line...thank you anna for helping me get over it❣️

[@chapletgymworkout]

Wow that's awesome to hear because i love this kind of motivation because she's good

[@growingannanas]

We are in this together! 💪

[@mtivia]

Définition of killer 🥵 Thank you Anna for this lovely pain 💪

[@keithblack6415]

Excellent killer lower body Leg day work out love it thank Anna 👍🔥😂❤️

[@alisamay9867]

Definitely going to try this workout tomorrow!❤️

[@chapletgymworkout]

Yeah do because that's amazing workout you can't miss because it is great and helpful too

[@sportymum7648]

How is it possible , only 5 kg dumbbells and it was that hard ?! Wow 🤩 Genius combination !

[@amy_dlg9192]

can't wait to try tmr!!

[@ilianamazariegos7232]

Thank You so much for sharing your workout with us 🙂

[@growingannanas]

Always xx

[@MegaLololu]

I loved it! I Would like to see more lower body and abs or upoer body and abs combined, it Would be really helpful! Thank you

[@georgia10728]

leg day totally smashed Anna, this one was intense 💪❤️

[@chapletgymworkout]

Yeah 🤣 i most say the truth but we got to smash it out

[@potatojoe02]

I love you so much, Anna!! You're sooooo amazing! 🎉🤍

[@tracygarcia9906]

Omg! Awesome and challenging workout! Thank you! Kicked my butt again 🥰

[@mareli6256]

I did leg day for two days i know im not seposed to but kinda like it thank you 😄💜❤

[@leniie]

Never thought I'd find someone beating Pamela Reif, but OMG never did a workout, that gave me that much burn and made me feel that good afterwards

[@laurinevanbuggenhout2877]

Sweating like CRAZY! This workout is amazing, thank you SO much! You're the best 🤩 !!!

[@elychamp]

Thank you for this workout :)

[@imogenrogers5856]

Woohoo! Can’t wait for this one!!

[@chapletgymworkout]

Amazing workout don't miss it

[@LosOGradysinMexico]

Excellent, hard, challenging workout!!

[@trixcy6611]

We appreciate this can’t wait to try

[@growingannanas]

🤩💗

[@donatamostardini]

Thamkyou! I really love this workout with weights!

[@growingannanas]

Yayyyyy!

[@imogenrogers5856]

Gonna do this one tomorrow!!

[@laurendebiro6830]

Omg feeling SUUPER sweaty but SO SO GOOD 💖💖💖

[@growingannanas]

❤️‍🔥❤️‍🔥❤️‍🔥

[@kshitijdhawan]

Awesome 👍😊incredible😍 everything u can say. Mind-blowing workout🏋🚴💪. The stretching part deep lunge plus quad stretch was hell. 💧💧💧💧😥😥😥

[@amsm7885]

This is my favorite lower body workout from you.

[@rachelodriscoll1182]

Wowzers short and sweet and so effective xx

[@leanasguzman]

Wow that was killer Anna! B🥵🔥🔥 loved the variety of weighted/body weight exercises & no repeat lol 😝

[@Frimouch]

Oh my god I can't feel my legs ! I'm so out of breath 😄 Thank you for this workout Anna !

[@isabelletalarmin7043]

Thank you for today workout, killer lower body for tuesday workout...

[@Creative.handsart]

I did it 🎉👏🏻😍

[@olabodegbolahan1095]

What an incredible and sweaty workout

[@Priooo241]

The workout is lovely indeed.But I always struggle with all types of lunges and it causes major pain in my knees.Can you suggest any other exercise I can do instead of lunges?

[@chapletgymworkout]

You can do body stretching without weight it will help your knee

[@yelizcontreras3819]

Your form is amazing! Loving your workouts just found your channel a few weeks ago

[@lynndavis551]

Favorite leg workout, ever!

[@emmanuelepuechi]

This was really intense, nice work Anna

[@thesiblingcrew4001]

What weights did you do here Anna? I did 15 and felt like I was going to die. You’re definitely keeping me on track thanks for everything ❤️

[@amiraelm9350]

Fun and incredible, like always

[@patience6064]

Hey..love this workout. I can now watch my diet

[@casaga23]

Just finished this one. A killer! I loved it!😊😊😊♥️

[@anita898]

Love it! And hate it at the same time 😂 thanks Ana for your work here on KZbin ❤️

[@growingannanas]

The best!

[@larissamorais1978]

This was challenging!!! thank youuuuu

[@stevkasamselyova5385]

Waw! My legs are shaking :D Thank you, that you are doing it also for us, Anna!

[@myhopefilleddays2923]

Girl!!! This is my thing!! I love leg day 😍 Can’t wait to do this one!

[@growingannanas]

Excited for you! 🥳

[@cynthiawolfsimonetti3188]

Great routine for legs thank you for sharing with us. How many pounds ate the dumbells you're using for this Leg's workout?

[@ExDzire96]

looking forward to this!!! 😍😍😍

[@chapletgymworkout]

Amazing workout but don't miss to keep your water 💦 close to you smile

[@basmarady9088]

You are perfect l wish my daughter will be like you thanks alot for positive energy you give to us

[@chapletgymworkout]

Sure perfect work she brings amazing workout like this

[@tracygarcia9906]

THANK YOU 🥰

[@carlosgutemberg2737]

Super! Thia workout was amazing

[@Morwesih]

Oh! My!!!!!!!!🔥🔥🔥🔥🔥🔥thank you 💪🏾💪🏾💪🏾

[@NicolesBeautyScene]

Awesome workout!!

[@wiktorialotz7892]

again a super workout, it makes me happy always to work out with you :)

[@aanchalbansal326]

Day 1

[@oyuntsetsegsodnombaljir6158]

Thank you so much Anna ❤️

[@natross2960]

This was a great one! Just discovered your videos and loving them!!!

[@growingannanas]

Amazing! Welcome to the Team!

[@cristinabasista3147]

I don’t why but this days every workout seems so hard😂 my legs are BURNING!!! ❤️

[@jasminestea]

Just got new dumbbells 🙆‍♀️ Such a hard workout 💦💦 stopped 5 times during the curtesy jumps 🥲🥲

[@maricruzcruz2140]

Anna, demasiado buena estuvo la clase 🧍🏽‍♀️thank you so much! 😘