20 MIN TONED UPPER BODY Workout - with Weights - Feel the Burn! Home Workout + Dumbbells

[@growingannanas]

HEY TEAM it’s UPPER BODY time 💪are you ready for this? Let me know what your favorite exercise was in the comments! Let’s get after it ❤️‍🔥Anna x

[@amizarate]

thank you Anna! i love it 🤩🥵

[@anabelasilva4246]

Really good!! But when you get started with more high weights?!!

[@shawtywilkie9757]

upper body day is my favourite, and this workout kept me feeling so strong so thank you anna.

[@growingannanas]

Love it!

[@martinmcloughlin4963]

I've been working shoulders arms and chest for a few days, the planks at the end nearly killed me 🤣🤣, feel awesome now anna, another brilliant workout

[@Mia-z7x8g]

fr, but it didn't hurt my core it was my shoulder. ISTG THE PAIN AT THAT POINT. 😭👏

[@laramargaret3374]

I have had these for several weeks kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 and I have been really happy with them so far. I love being able to do a variety of workouts at home when I don't have time to make it to the gym. When paired with a basic bench, there are tons of different exercises and you can hit pretty much all major muscle groups. It is easy to adjust to your desired weight with the dials on each side. They slide in and out of the cradle smoothly. The only downside to this design vs the newer version, is that these are pretty wide. This does limit your range of motion with certain hand positions on certain exercises. Straight dumbbell press would be an example of this. I have to turn my hands slightly in order to bring them close enough together. Not a huge deal to me though. Really happy with this purchase and would definitely recommend.

[@amiraelm9350]

I love love love how you have warm ups and cooldowns in your videos. Thank you for such a thoughtful addition :)

[@30mlonly]

The background, the music, the pause, everything’s just perfect. I love these 10-20 minute workouts. Makes me feel so strong. Especially the post-workout stretch❤️‍🔥 grateful for this amazing workout session with you!!!

[@lerich6953]

Team let’s go ♥️❤️👍🏼

[@solstice1681]

It's official I am addicted to your workouts and I am loving it!

[@karlashfit]

Anna, thank you for your work. I've been following you for over a year, during which time you've done an unbelievable amount of work on your channel. Thanks to you, I and many other people get motivation and positivity. After all, fitness is not just training, it is a lifestyle. Keep going and we will support you. Maybe one day my channel will reach certain heights, and then I will definitely collaborate with you.✊✊

[@growingannanas]

Thank you so much for your incredibly kind words ❤️‍🔥💗

[@WonderWoman4]

Ohhh yessss i love that with weights! Thanks Anna🥰

[@paradOksss52]

And in truth, the training is very good, you can also try my training if you are interested

[@matteobmaontube]

Woow ! 🤩 I'm enjoying those isometrics so much; well balanced in the routine (dumbbell, spiderman, hold bicep curl, plank). Amazing and very very effective. Thanks Anna 😀

[@hoomanrostami2715]

Excellent workout! It was not just a single non-joyful strength workout. I really into mixing the strength workout with the finisher, attached to the end. Thank you very much Anna! 🖐️👌✌️

[@katrindeutsch5509]

I am always here for a new upper body workout. 💯💪 Quick, intense and effective and full of positive vibes. That is, when Anna puts a workout together. I love it so much. Thank you, Anna, for always posting new challenging workouts! 💖💖💖 Arms and shoulders on fire 🔥🔥🔥🤗

[@paradOksss52]

And in truth, the training is very good, you can also try my training if you are interested

[@alainak7963]

This made me feel so good! Such a great workout ;)

[@growingannanas]

Makes me very happy!

[@JacquelineIsais]

❤️❤️❤️💪🏻 We love you coach Anna!

[@paradOksss52]

And in truth, the training is very good, you can also try my training if you are interested

[@jeanninek7266]

Upper body is my favorite 😍 Always the best workouts! Can't wait to do this in the morning. ❤️💪🥵

[@paradOksss52]

And in truth, the training is very good, you can also try my training if you are interested

[@spacecop74922]

I cannot believe I survived the plank challenge with no breaks! 🔥

[@aminagoespro]

Absolutely love all your workouts, your videos, your content in general! I get so excited working out with your videos and watching your food content is so satisfying, your are truly an inspiration. Thank you so much!!

[@umapornudai6121]

I waiting 60 min hitt+ weight training with super sweat . Love you so much

[@anesthrea177]

Cool and effective one I always burn my shoulders with upper body workouts but it fell good Thank you very much. Coach Anna, as always you push us to be stronger and healthier You are the best and your app is really cool

[@keithblack6415]

Excellent upper body work out with dumbbells love it fantastic 🔥❤️👍😂

[@NataliesLife]

Amazing workout! Definitely felt the burn! Thank you, Anna!😃🙏🏻

[@ashleyegeberg8201]

SURPRISE ENDING! That was painfully awesome haha.

[@josephmills1299]

Great Upper Body Workout. Loved how it was relatively short but packed a mean punch. The plank series finisher was a wonderful challenge to end the video. Awesome once again. Thank you Anna.

[@deborahhagner5508]

BRAVO..BRAVO..BRAVO 👏👏👏 WAY TO GO GIRLIE!!.I NOW HAVE POPEYE THE SAILOR MAN'S UPPER BODY 🤣🤣

[@savannahharrington4482]

YES YES YES. Can officially say, this is your BEST upper body dumbbell workout yet!! I rarely ever feel this strong post-workout anymore. what a challenge!! Thanks so much for all this hard work and effort you constantly put into these workout videos so that we can GROW together week by week, workout by workout!

[@paradOksss52]

And in truth, the training is very good, you can also try my training if you are interested

[@sahai007]

Super Ready . Lets Crush This Together Anna . Weight Training I Love It .

[@sigridsoegaard]

Your videos made me go back to working out! Thank you.

[@sas_sassy223]

The fact is we all are too much excited to workout 💪💦 when Anna uploads a New video 😅😅, Viëlen Dänkë Angel 🦋🦋 ♥️♥️, really great burn 🤩🤩 🔥

[@sammy_712]

yes even when i hadn’t planned on it if i see a new workout i’ll get it done 😁😁

[@paradOksss52]

And in truth, the training is very good, you can also try my training if you are interested

[@antytaa]

Loved this quick but so effective 20 minutes Upper Body my arms were on fire. Thank you so so so much Anna !!!

[@malucreations8712]

GRAZIE Anna 😘 Sei fantastica!!!

[@donatamostardini]

tankyou for this beautifull workout with weights .., I'm waiting for the new program with weights in the app! have a good day

[@gardenhen4155]

Thank you for this great upper body workout, Anna!

[@anabelasilva4246]

I thought it was in 9th July!!

[@drlopez6755]

Breathtaking...i love this one

[@carlosgutemberg2737]

Starting work wirh weights and simply amazing!

[@kirakrejci2628]

Love how you hardly ever do repeats! Great quick workout!

[@aryapillai4489]

My arms my entire body is shaking by the end of this workout.Loved it thankyou 👊🥰

[@nidiamorales7399]

This was so fun and yet a little challenging. Just what I need it to get to moving my body!

[@fitness_vlogs25]

i am very happy to see your all new and old workout video its realy realy too good and i love to do. thank you so much your workout is part of my life. so thank you so much. lots of love India❤❤

[@sarah_kale]

That finisher 🫠

[@sahai007]

This Was So Good . Upper Body Burn

[@Lcmsguru]

I'm definitely going to bookmark this one for future repeat!

[@magda1796]

I love ♡ these short workouts, especially during the holidays where there is not always time for longer training, and here it is 20 minutes and you have no excuse. I added 12 more minutes of ABS😉

[@paradOksss52]

And in truth, the training is very good, you can also try my training if you are interested

[@hermanbraker18]

Happy Friday anna

[@georgiana3127]

that felt good, thank you

[@emmanuelepuechi]

This is quite interesting, thanks Anna

[@SunnyDay4761]

This was difficult but I loved it! ⭐️

[@NinaColombiaEgypt]

Hello diva! It's been a while since i worked out with you. Thank you!

[@gabialeman9194]

crushed it and loved it!

[@harinireddy7640]

Dear Anna, I can’t even begin to tell you how much you changed my life. I will always love you and expect you to hurt me back even more in the coming days. PS- Can you please make a video on the mistakes of handling weights in the most basic movements (like rows, tricep ext, split squats etc) It would mean a lot coming from you. Alrighty Bye Bye ❤️❤️❤️

[@paradOksss52]

And in truth, the training is very good, you can also try my training if you are interested

[@jimohajibola4392]

I love doing both upper and lower body burn I will definitely try this

[@hey_holly]

Very good workout to get back into my workout routine after my cold. Thanks Anna!

[@growingannanas]

Nice way to jump back in! 💪

[@poe_5258]

Hi ! My back hurts a lots, I want work back and be tonic 😭 is there a video ? PS : I have discovered your videos recently and I love your vibes so much !

[@genesismarquez8787]

love it specially the plank burn out thank you!!!

[@elzbieti]

Bin erst spät auf das Video gestoßen, aber ich liebe es! ❤ Finde auch super wie Du die Musik abgestimmt hast 😊. LG

[@camillasarayiah5703]

Fab work out yet again Anna. Loved it!

[@emelidg286]

Omgosh I loved it.. Brilliant workout...and the plank finisher!!!??!! Well done 😅😅🤩🤩🎊👏👏

[@sammy_712]

best upper body workout i have done in a while ❤️❤️❤️ 💪💪

[@paradOksss52]

And in truth, the training is very good, you can also try my training if you are interested

[@TT-yn7qi]

Great workout,great music!

[@damlaalevdemirci4903]

You are the best , I participate in your exercises and ı love it 🙏🏻

[@ilenebenz9898]

Just loved everything about this! 🎉❤️💪

[@growingannanas]

💪💪💪

[@chantallessard1858]

I loved!!💪 Thanks Anna!!!🫶🇨🇦

[@benz1586]

Thank you Anna... Nice workout...Enjoyed the plank workouts at the end.

[@growingannanas]

Love those

[@malakkhoder2267]

Wow amazing one 👍 Although i love legs workouts , but this upper body is just perfect 🤩i love it ✌️

[@IzzyRAM]

Is this supposed to be the new workout for Saturday?

[@oluwabunmioluwadamilola4185]

I am enjoying this

[@amandaclark2419]

Plank killers indeed! Thank you.

[@BertaCohaagen2084]

I loved this one!! Thanks a lot Anna!! 💪🔥💪

[@patience6064]

This make me feel so nice. What a great workout

[@Isabellad888]

Love this workout.. thanks coach

[@pamelascott6407]

Great 20 minute arm workout, thank you

[@wendyhall495]

Love this one! Thank you! 😀

[@mimimartin9042]

Top du top merci infiniment tu es génial entraînement complet, j’adore la musique 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼😘😘😘

[@NicolesBeautyScene]

Great quick workout!

[@olabodegbolahan1095]

You made me feel so good what a great workout from you

[@malgorzatastachelek4519]

Super ❤❤❤❤

[@marialukyanchenko1621]

Loved this so much!!!!

[@lauratarmey2253]

Ah love an arm burn and especially 20 mins ones no repeat 😃

[@alimoharami3953]

Perfect

[@Ankita_Om]

Thanks Anna ❤️🌼

[@larrystylinsonforever1927]

Hey Anna, one question. Are your recipes and workouts also good for losing weight, or they are just for muscles and abs?

[@adeliyidavid7216]

I love this 😮

[@lisacrowley9585]

Thank you Anna

[@vedasardeshpande123]

This work out with a little but of cardio! Love it! ❤

[@keerthana6125]

I truly felt the burn

[@Liz.689]

Yas I love arm day!

[@mshalady]

Thank u Anna, this was just what I needed to end my weekend! Have an amazing day! 💯👏🏼🙌🏼

[@millythemol4375]

My husband thinks he's strong. I wonder if he can do a pike push up! I can't haha! Enjoyed using my new-ish teal free weights. That was a sweet little work out.

[@josefbunton4236]

Thank you Anna 😀 💪

[@alejandrabecerril3154]

Estamos listos Anna💪💪😘

[@karinaurrutia7421]

Estuvo fantástico muchas gracias!!

[@thework-out]

You're the best. Thanks for the great workout

[@growingannanas]

💗💗💗

[@dianaryan9163]

Thank you so much 🦋🦋🦋🦋🦋

[@JaclynFit]

Great workout 💪👌👍❤️

[@paradOksss52]

And in truth, the training is very good, you can also try my training if you are interested

[@susanlee1058]

Thank you so much!!!

[@samelis6546]

Just wondering, why do you put some videos into months playlist like "July workout"? It's somewhat harder to find videos based on months as compared to the playlists named as the workout principles, ie: no jumping, low impact, with weights, mobility, etc. I also have a hard time remembering the months so I find it hard to find my favourite workout with the month playlists.

[@Ramiiii123]

You can create your own playlist on KZbin and add your favourites and this way it can have other youtubers videos too

[@DawnRK3204]

Perhaps she crossposts on different playlists?

[@kaelynfugitt1619]

I am a beginner and I couldn't realy do some of these but I tried I did my best and I feel amazing

[@WaniBini]

이 운동 정말 좋아용❤

[@corinnedumas8880]

Merci pour cette nouvelle vidéo !! Bisous 😚