30 Min Lifted Butt mat Workout - BARLATES BODY BLITZ Glutes on Point

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DESCRIPTION
Welcome to the On Point series. Target all your problem areas with these effective, high repetition workouts. You will do each exercise for 60 seconds with no rest between sets. The exercises build on one another, so that you fully fatigue each area before moving on to the next. There's plenty of variety and some added equipment to really increase the challenge. There are longer and shorter workouts, so you can choose according to your schedule. Get ready to burn!
In Glutes on Point you will start with a lunge variation series with tucks and reaches. Then a leg raise segment with angle changes. Next a side leaning series with side leg raises and backwards extensions. Then move to the mat in an all 4s position to do more leg raises and sweeps with both straight and bent legs. Finish with a laying glute raise and then a lengthening stretch.
Fitness Level: Intermediate Advanced
Duration: 34 mins
Equipment: mat, chair
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[@shawnclermont7585]

You're an amazing instructor ❤ not a fan of the cat. Lol, but u your amazing g

[@solstice1681]

Sweating buckets!!!!! How in the world can you make this look easy? My glutes loved it (actually hated it) and my obliques never expected they'd also be working. Bravo Linda!

[@barlatesbodyblitz]

haha, I should call it surprise obliques 😅 My glutes are just so used to the torture they don't retaliate anymore 😅😅

[@meenalshah2401]

Can’t wait to try this workout ! Reminds of your traditional body weights body weight training videos that still hurt 💜 Thankyou so much

[@jonireneez]

Always a killer workout!

[@08Annasia]

Great workout Linda, also love the music selection!

[@barlatesbodyblitz]

Glad you liked it!!

[@lisad3184]

Did this yesterday and now my glutes are screaming at me! I love to hate your workouts. 😂😂😂

[@barlatesbodyblitz]

haha, I think a lot of people have a love hate relationship with some of my tougher ones!

[@tarashaw5467]

Great workout! My obliques sure got a good workout too!

[@barlatesbodyblitz]

yes! That angled work hits the obliques hard!!

[@catherine3336]

I did this yesterday and I am very sore today!!! It was not the hardest workout while doing it but ... OMG! It worked!! hahaha!! My butt is in major pain and I love it. I'll def do it again. Tks Linda for creating the absolute best workouts👌🏻🥰

[@barlatesbodyblitz]

yeah this one gets you to focus on the tuck and squeeze, which really makes a difference. You can use the same principle with any of my glute workouts to make them feel even harder!

[@terryshihtzumom]

Great workout!

[@barlatesbodyblitz]

Thank you

[@manavaatma]

Looking forward to killing my legs and yelling at the tv as I do this. Lol

[@barlatesbodyblitz]

😂😂

[@jennajohan5339]

I mean all the other on point ones were with ankle weights so might as well keep them on 😅

[@barlatesbodyblitz]

haha, exactly! Might as well!!

[@jennajohan5339]

@@barlatesbodyblitz i have been doing lots of workouts with ankle weights my goal is to have to add weight by march