🔥30 MIN Low Impact HIIT🔥Cardio & Toning Workout for All Fitness Levels🔥All Standing🔥No Repeat🔥

[@BurpeeGirlLiss]

Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: bit.ly/SubscribeBurpeeGirlShorts

[@almaruano4773]

Tengo 78 años y me estoy levantando todos los días a hacer tus clases y me siento muy bien 😊 gracias!!

[@Anniee_styles]

Maturity is when you realise it's not about how much calories you have burned it's all about moving your body and keep all muscles and organs fit and healthy 💪🏼❤ Love from India ❤

[@Iza_gomes]

Concordo isso é pra qualquer idade

[@BurpeeGirlLiss]

Yes! Health is our most valuable gift!❤️

[@BurpeeGirlLiss]

🤸🤸🤸

[@Anniee_styles]

@@BurpeeGirlLiss yess !!! ❤️❤️ I have cured my hormonal imbalance and periods issues by eating healthy and working out regularly with you 💪🏼❤️ . Now my periods cramps is gone and I also get period excat time. Forever grateful 🙏🏼❤️❤️

[@xochitlitzelguzmanherrera118]

After some days of rest, this workout is perfect to restart. Thank you!!

[@susan81690]

I feel accomplished! Thanks for your hard work putting these workouts together.

[@BurpeeGirlLiss]

Great job on getting it done!👏👏👏

[@吳世安-x6j]

謝謝！

[@BurpeeGirlLiss]

Thanks so much for your support!❤️

[@vivianrodrigues8070]

OBRIGADA!! LINDA PROFESSORA, AMO SUAS AULAS!! PARABENS PELO TRABALHO!!!!!!!

[@dlserwatka]

So good! Your dynamic moves really target all the right spots. Thank you ❤

[@BurpeeGirlLiss]

Glad you think so!💪

[@hermanbraker18]

This workout was amazing thanks Andreea beautiful day for you 🌞

[@BurpeeGirlLiss]

Glad you liked it!!🤗

[@xochitlitzelguzmanherrera118]

Great class, thank you!

[@danielacristinadesousa4141]

Obrigada 😅❤

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@rairarovane1951]

Não me preocupo com calorias. Mas o quanto me sinto bem com os exercícios. Bom para o corpo e mente.👏👏👏❤️

[@maiya8388]

It's good workout, especially since I'm recovering from Covid. Sweated profusely and felt great. Thank you for sharing this kind of workout. 😊😊

[@Christinemarie1512]

Merci à vous pour cette bonne séance qui me donne de l énergie pour la journée ❤

[@isabelajincruz8486]

🎉🎉🎉 gracias mi reina. Terminé la rutina cansada, sudando pero feliz.

[@mildredadrianazuniga1141]

Rutina realizada gracias.

[@IsaSalgado-o7y]

Eu me chamo esioda, estou gostando de fazer esses exercícios obrigada

[@margaridapazos7885]

Treino concluido com sucesso 🎉🎉🎉🎉Super top esse treino🎉🎉❤❤❤❤Valeu professora e vice 👏👏👏🥰🥰🥰

[@BurpeeGirlLiss]

Great job! So glad you liked it!❤️

[@maheshdutta9439]

Excellent workout, great job ❤❤❤

[@moniqueevens5487]

Amazing thank you ❤

[@JesusärdenallsmäktigeGuden]

Will do this workout tomorrow morning 😊 thanks for the exercises 🕊️

[@valdeanenunesribeiro4601]

Thanks a lot! Awesome workout; totally melting!

[@ibolyasandor3887]

Thank you for another gtreat workout, full of energy and very effective!❤❤❤

[@BurpeeGirlLiss]

You're so welcome!🤗❤️🤗❤️

[@justinhsu1165]

I am 70 years old,I love this workout, but, honestly, many movements I needed to lower the speed a little to keep up with! How about you ladies?

[@JoanCRUZ-j8c]

You can try Zumba exercise,here in philippines mostly women same your age ,they did Zumba,

[@RosangelaBarretodeiveira]

Obrigada ❤❤❤

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@sarahmcclaren8522]

Enjoyed this one 😊

[@mauraforni5913]

I recovered today this workout, for me it was suuuuupppppeeeeeerrrr, thank you B.G.✅💪🏻❤️🤗

[@ElisabethLipkia-zc1fb]

Merci encore BurpeeGirl bisou bisou ❤

[@annaolesik8073]

This is my favourite workout!❤

[@jack-xz7px]

Thanks to the brilliant Burpee Girl for another of her energising workouts ….ready to go enjoy the day now 🤗🌞👍❤️👏🙏😉☘️👌

[@edithariasortegon3952]

Gracias ❤❤

[@BurpeeGirlLiss]

🤗🤗🤗

[@NatalieWeidner-q1u]

Thank you for this workout. I really needed need this one! 🙏😊

[@catiaregina5627]

Top adorei aula 😂❤😊

[@JetLagRecords]

BurpeeGirl, great job on this video

[@BurpeeGirlLiss]

Thank you! 😄

[@lolacedillo9420]

Gracias lo he estado haciendo y me ha ayudado mucho al estrés Dios te bendiga 🙏

[@จิรารัตน์สว่างจันทร์]

thank you😍😍

[@barbaragoncalvesdossantos3349]

Eu pensei que não ia conseguir fazer os exercícios até o final, mas eu consegui 🎉🎉🎉🎉

[@poppitasriawati7793]

Thank u sis❤❤❤

[@terechavez380]

Super 😮 gracias !

[@virginiaruizgonzale7465]

Muchas gracias!!! Hecho!!👏👏👏👏💯💯💯🤩🤩🤩

[@BurpeeGirlLiss]

Great job!❤️👏

[@blancaislasbautista8808]

❤woowow excelentes ejercicios 😮 ❤

[@coniefelix2540]

Thanks maam for this exercise nice music,not fast good for us seniors also GODbless

[@BurpeeGirlLiss]

You're welcome 😊

[@rosapeinado4594]

Excelente ❤

[@colomannie2512]

Séance 👌🏻 faite avec des halteres super Merci

[@BurpeeGirlLiss]

Great job!👏👏👏

[@ЖумагульТоставлетова-ж8л]

Благодарю❤лучшее утро с вами ❤

[@charlenes27]

Wonderful class! I luv it!❤🤩

[@reginaroque2574]

Workout Fantastic

[@isabelgonzalez3085]

This is a amazing 😅😅😅😅😅 thanks a lot ❤❤❤❤

[@maryshalini7102]

Thank you for your work out 🎉

[@BurpeeGirlLiss]

Thank you too!

[@lisbethcamarillocastro4972]

Esta rutina me encanta me hace sudar mucho!! Gracias Querida Andrea!! Dios te bendiga simpre!! Te quiero mucho!! Linda sonrisa!! 🌹🌹💪💪❤❤👠👠👍👍😘😘 Saludos Lis.

[@BurpeeGirlLiss]

I'm so glad you liked it! God bless you, too!❤️

[@rosamendoza1862]

❤excelent😊

[@BurpeeGirlLiss]

🥳🥳🥳

[@elbasofiasantillan4755]

Holaaa Andrea !! Hice la rutina esta mañana temprano y no te escribi !🤦‍♀️.Se sintió bastante el entrenamiento 😅😅...mil gracias 🎉...Hasta la próxima!! 👋 😊❤

[@helgabastidagarcia9325]

Thank you ❤

[@Kleidchenfee]

Geschafft! Super Workout, vielen Dank! ❤👍🏻🙋🏻‍♀️🇦🇹

[@BurpeeGirlLiss]

Well done!👏👏👏

[@Elamorpuedetodo24]

Muy fuerte la rutina tendría que ser más intenso el estiramiento gracias ❤

[@Afiilip]

That was good! Love from Uganda, East Africa.❤

[@BurpeeGirlLiss]

Glad you enjoyed it!🤗

[@puspasunuwar8622]

Thank you very much mam yesterday I was big today I did Waw it was fantastic workout 🙏🏼🙏🏼🙏🏼❤️💋👍🫶👌💪💪🏋️‍♀️💃🏻💃🏻

[@NeetuMehta-vu5on]

Nice 👍

[@LisarsGT.1943]

Excelente 🫶🏻💪🏻

[@BurpeeGirlLiss]

Glad you liked it!

[@aysetaspinar8070]

Bu antrenman muhteşemdi ❤😅

[@jaciraestevam7468]

Amei o treino ❤

[@analucia8338]

A noite aqui de novo eeeeeeeeeeee👋👋👋👋👋👋👋👋👋👋👋😂😂😂😂😂😂😂 obrigado professora

[@Ikarus41]

Thank you Mam❤

[@BurpeeGirlLiss]

Thank you too!

[@adesumboprecious9222]

Thanks 🎉

[@BurpeeGirlLiss]

You're welcome 😊

[@ma.titabalane7917]

Done ilove it❤️

[@delove6684]

Very great, I love it ❤❤❤❤

[@BurpeeGirlLiss]

Thank you! Cheers!❤️❤️❤️

[@AhmedSayed-l1c]

شكرا ❤

[@BurpeeGirlLiss]

Thanks for joining me!

[@sinthaporthen3853]

❤❤❤❤❤❤

[@JOY-t-v1d]

昨天偷懶;今天做完了😅😅

[@LizbethGutierrez-xk1mv]

Son perfetos sus ejercicios

[@pavlatlukova6193]

❤ supeer

[@BurpeeGirlLiss]

🤗🤗🤗

[@CecileBETZINA]

Fait à l instant

[@joelmaandrade2203]

👏👏👏❤️

[@jeanpaulgranier4650]

Coucou très très bien. Merci beaucoup. Belle et bonne journée COLETTE 😂

[@BurpeeGirlLiss]

Have a wonderful day as well!❤️

[@НатальяЛихалетова]

❤❤❤

[@mamathamadhu7342]

Tq gal❤❤❤❤🎉

[@BurpeeGirlLiss]

Thanks for joining me!❤️

[@serafethesenova9448]

Çox sağolun

[@BurpeeGirlLiss]

Thanks for joining me!

[@IbrahimBilgicX]

Yeni keşfettim senle birlikte egzersiz devam etmek istiyorum ❤❤😊😊🎉🎉🎉

[@richardhoward7503]

Some interesting combinations there. Left arm up, right leg... Er, left arm out, right leg... Er... 😂 Thanks BG.

[@the_lost_wanderer]

Oh dear burps. This is not at all a low HIIT. 😂 This was more sweaty than normal HIIT I did yesterday. Feeling more energetic now 💪 Thanks sugar. :)

[@BurpeeGirlLiss]

Great job on getting it done! Glad it worked!💦

[@MarielosHidalgo-rq4xb]

Geacias

[@danielahliboceanu1788]

💪💪🔥🔥😚

[@BurpeeGirlLiss]

🤗🤗🤗

[@wendycastillo24]

Let's go

[@BurpeeGirlLiss]

🤸🤸🤸

[@ShwethaPuttaswamy-v1c]

Tq mam

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@yasihosseini3320]

💯💯💯💯💯🔥🔥🔥🔥

[@BurpeeGirlLiss]

💪💪💪

[@nehapardeshi7781]

Waiting for some more 45+ mins Cardio and Toning workouts hope so you will take into consideration🤞

[@BurpeeGirlLiss]

More to come!

[@dlserwatka]

@@nehapardeshi7781 I sometimes mix two of her workouts together like I did this morning.. a 30-minute cardio tone + a 15 cardio dance both great 🙂

[@GRISELDA-r6d]

LIKE.👍👍👍👍👍

[@BurpeeGirlLiss]

Thank you 👍

[@carolinaferreiradiasmontei3486]

Dessa vez não aguentei fazer tudoooo. Mas valeu . Deu pra suar

[@BurpeeGirlLiss]

Every day is different! Great job on doing your best!

[@layalbash6334]

💝💝💝

[@BurpeeGirlLiss]

❤️❤️❤️

[@beatrizramos8179]

💯💯💯♥️♥️

[@BurpeeGirlLiss]

🤗🤗🤗

[@bhirada]

🥰🥰🥰🥰🥰🥰

[@TheSimaralynn]

Done. 285 cals burned

[@oO0h1167]

おはようございます☀️😃❗ 何時も新しい✨🆕✨ 動画👍️ ありがとうございます(^-^)✌️

[@BurpeeGirlLiss]

Hi! Glad you could join me!

[@kelligalvaosantos5540]

🥰💪👊👏👏👏👏

[@BurpeeGirlLiss]

🤗🤗🤗🤗

[@amitsinha5164]

Is this exercise for weight loss fat loss.. please reply

[@SachsHg]

❤❤❤❤❤❤❤❤🌲

[@endangkristina2990]

❤😊

[@jamaliahibrahim3884]

Perfect n great. Thanks🎉❤👍💪🔥💦

[@helenajoaquinamelojoaquina7606]

Q10❤

[@CarmenAidaPerez-vg4vn]

😃