Yoga to strengthen the lower back (20min)

A gorgeous slow flow that focuses on strengthening and lengthening the lower back.
Produced by Paula Lay & Mischa Baka
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[@КатеринаГудкова-р9ф]

thank you so much for paying attention to which leg should be in front when sitting. i'm a teenager with scoliosis and this actually means a lot and might cause damage if it isn't done right, but it seems like no one is talking about this. i appreciate your work a lot, thank you

[@yoginimelbourne]

Thank you for the lovely feedback and taking the time to practice - good on you! xx

[@poemstogothefirst]

Thank you.. That was wonderful. I need to do this every single day. Much love, Stay well.

[@yoginimelbourne]

You are so welcome xx

[@sfiller100]

This is a wonderful routine. It helps my back tremendously. I love your pace and your calm voice. Thank you so much for this!

[@yoginimelbourne]

It really is a pleasure, I'm glad the practice helps :)

[@glynisevans2043]

Thank you so much, Paula. My back was tight and painful at the beginning of the week so I have been doing a selection of your back pain relieving and strengthening exercises all week, and the pain has gone. Thank you for your wonderful videos.

[@yoginimelbourne]

You're so welcome, I'm really pleased the practices have been helping xx

[@healingwithyogadiet2798]

Really helped my aching back. thank you so much. Your style of instructing is very soothing, very calming

[@nicolemisha9909]

i've been practicing with your videos for years and somehow just did this one today. sooooo healing and deeply needed. thank you for your medicine

[@crystalrose2607]

Thank you, Paula. I will return to this practice regularly: my back feels much better. I appreciate your sharing. Namaste

[@yoginimelbourne]

I'm glad you enjoyed it xx

[@JeanniqueDeman]

I´m 57 years. I don´t have any muscles in belly and low back. May i start with this excercises? Or should i first build my muscles with??? And after i have built some muscles start with the excercises?

[@randaashqar8957]

Thank you namaste 🙏 ❤

[@beowulfwadd]

Exactly what I need. I'll do this every day. The assanas chosen went straight to the painfull points. The whole sequence is very helpfull. Many thanks! Namaste. 🙏

[@yoginimelbourne]

So glad to hear that! x

[@nicoberba5320]

Thank you so much for this relaxing flow, just serene and peaceful. 🙏🏾

[@yoginimelbourne]

You’re welcome 😊

[@nicoleheath4486]

Hi Paula. I was diagnosed with Cervical Spondylosis and lower back pain. Will any of your exercises be able to help me? In alot of pain

[@crystalrose2607]

While mom wasn’t up for yoga today, she did watch while I practiced. Thank you for your time and talents. You are awesome!

[@vidushigodyeal7491]

Felt an instant relief. Have to do this everyday. Thank you.

[@yoginimelbourne]

I'm so glad to hear! :)

[@Jessica_Casey]

Thank you for uploading this exercise, it has helped me to feel much better ❤️

[@zakia7163]

I have scoliosis and this routine is so relaxing for my back and mind. Thank you💜

[@poemstogothefirst]

Thank you again Paula. That was the best class. A billion thanks. Wishing you a nice day, Amy

[@DEKAYOGA1208]

love your voice sooooo much! thank you for the nice practice!

[@yoginimelbourne]

You're so welcome and thank you for the lovely feedback xx

[@jagritichandra8680]

Lovely session- soothing for the back and the mind

[@yoginimelbourne]

I'm so glad you found it helpful :)

[@Anna.Knipstrom]

Thank you so much! Just what I needed today 💜🧘‍♀️

[@jasonphan90]

Great video, great detail on which detail and hand to use first 👍

[@margarethardy6959]

Great practice. Thank you Paula!

[@SMason-j9o]

That was awesome!! Just what I needed!!

[@ccimet]

I really enjoy the slow rhythm of your beautifully selected and explained asana choreography. Thank you!

[@yoginimelbourne]

Thank you for your lovely feedback xx

[@calebfitzsimmons6278]

Love this, thank you!

[@nnoceans]

way too fast pace for someone with lower back pain, half the poses just impossible. no room to breathe

[@yoginimelbourne]

This practice is focused on strengthening the back, this practice here is focused on releasing back pain which could be more suitable - kzbin.info/www/bejne/d5ild4aAa9Vloc0

[@azucenariverol.5954]

Bien pero las letras ubiqyelas no encima, porque tapa gracias

[@yoginimelbourne]

Pleasure x

[@joannelegros-kelly7688]

Lovely flow. Gentle and effective.🙏 😊 🍁

[@yoginimelbourne]

Thanks Joanne xx

[@divyanshu2025AB]

Thnku💖

[@karenannoyed153]

This is good, but my bust is in the way 😳😡

[@yoginimelbourne]

Yes, that is frustrating! I would suggest using a rolled up towel on the mat, so when you lie tummy down it rests just below the bust on your rib cage to create a bit of extra space. It will mean you won't be able to lie down flat completely and will interrupt your flow slightly but I hope that helps! xx

[@OyaRevolutionary]

Thank you that was lovely 🙏🏿💓😘

[@yoginimelbourne]

You are so welcome xox

[@MariaIsabelleNieto]

so relaxing! I have difficulty to understand the breathing. Can you tell me how did you call it?

[@yoginimelbourne]

Glad you find it relaxing. I'm not sure exactly which part you might be referring to but perhaps I talk about 'ujjayi breath' which is the yoga victorious breath. Hope that is useful! There is a lot of info available online. :)

[@MariaIsabelleNieto]

Thank you Paula for taking the time to respond. I think it is the ujjayi breath ... I'll search online!

[@priyankabajaj8823]

Hi I find the Ashtanga Namaskara posture extremely difficult. I just cant go down from the plank position. How can I approach this exercise ?? @yoginimelbourne

[@mollining]

Is this sequence safe to do when pregnant?

[@yoginimelbourne]

No, lying on your belly is not recommended during pregnancy. There are a range of other prenatal videos available on my channel: kzbin.info/www/bejne/mJ7Wh4t-itNjnZI

[@niallmc9020]

great class

[@yoginimelbourne]

Thank you xx

[@shh2theory]

Thank You Paula, lovely.

[@yoginimelbourne]

Pleasure, thanks for watching x

[@reyoga5723]

Really lovely sequence:)

[@reyoga5723]

Just subbed. Lovely energy. Beautiful class:)

[@yoginimelbourne]

Thank you! xox

[@chochee07]

Namaste

[@yoginimelbourne]

:)

[@annatassi4035]

Thank you

[@yoginimelbourne]

It's a pleasure x

[@George_Tropicana]

If only this weren’t ASMR. How the heck can anyone stand those mouth noises?! 😡😖 disgusting!

[@mangomami75]

You're extremely rude and your comment is very unnecessary