30 min Morning Yoga - Go With The Flow & TRUST

[@cierasmith9045]

If no one has told you today, you are a wonderful teacher. This was much needed. Thank you.

[@nandino77]

31 years doing martial arts and I'm a Goju Karate-Jutsu instructor. Been doing yoga for many years and I can safely say, as a yoga student and a karate instructor, that your instruction, routines and presentation is world class.

[@dianekoert4182]

Cat Pulling Its Tail! Haven't done that pose for ages. No chance for the autopilot to engage today, this is a terrific, mindful, totally engaging practice. Thank you!

[@jaswindertakhar5304]

Energizing, full of positivity.. Thank you Ksandra.. The best yoga teacher ever❤

[@seboleloseutloali178]

I absolutely love your classes. Always so engaging. So energizing. This was really challenging but you always so calming. Thank you Kassandra

[@AeonFlux_07]

I’m a beginner & at the beginning you said something that inspired me to try this anyway, and to be gentle to myself through the process even when I couldn’t do something. I ended up just laughing when I shook, or couldn’t stretch as gracefully and I just wanted to say that it’s really beautiful how you kick everything off by reminding everyone that being kind to yourself is key. It switched me from thinking “oh maybe this will be too challenging” to “who cares, it’s ok to modify”. Thank you for sharing what you love with all of us. You have a real gift :) 💜🙏🏻

[@PatriciaM-d1g]

I am so grateful for the variety of yoga classes available on this channel. I invariably find one that is perfect for any particular day, living in this body. Thank you, Kassandra!

[@PuttingontheGlitz124]

This. Flow. Was. Amazing!! I’m not gonna lie, I’ve been slacking on challenging myself to do the longer flows as of late and this class just revitalized the desire to challenge myself! #GoodMorning 🌞

[@biebhogendoorn2523]

Now that I am retired, I have had time these past 4 days to do yoga with you every morning and it is doing its wonderful work again: the pain and stiffness in my joints and shoulders is disappearing. Thank you, Kassandra ❤

[@celined.1232]

Merci ! Une séance de 30 minutes, c'est vraiment bénéfique pour la journée !

[@conniehuynh5531]

I loved this class. It gave me exactly what I needed this morning: novelty, stretching, and flowing! My one word intention was glory.

[@jamesheaton4630]

Thanks for a great way to start my day. I'll definitely be watching you tomorrow

[@kat_8281]

Thanks

[@robinsvenson3076]

I started in November by doing the 10 min morning challenge. I stuck with 10 min practices until my body asked for more and now I try to do the 20-30 min practices. Now I am focusing on building leg strength and this practice is perfect. This is my fourth time doing this practice and I think Im going to stick with it for awhile. The invitation to watch my thinking really helps me and I feel so good in Cat Pulling Its Tail. Today I was able to hold the extended side triangle pose for the first time!! 10 seconds on each side!! Thank you Kassandra! My affirmation for today is productivity.

[@jaclynvavrik6905]

Sames! I do two 10 some days, then I found her app n went to her channel n dug dip n in last year she's added so many I can go back n do them w her new ones, I do 30 mins now unless I in hurry in morning. Then just 10 mins it is.

[@roxannepikaart6033]

Definitely didn’t go as I planned but, I spent 30 minutes on my mat.

[@Froglet1968]

I did this practice as a gift to myself for international womens day...thank you SO much Kassandra x🙏🏽x

[@ninanguyen6381]

This video came out at such a perfect time for me! I usually go with 15-20 min yoga videos but this one went by so fast! Loved it ♥️

[@JazzyPlantNerd]

Right? I happened to have today off and thought why not, I've got the time! I'm so pleased I chose to do this one!

[@sarawillin7056]

You are the reason I began doing yoga in 2016 and now I’m able to take your intermediate and minimal queue classes with ease. I love your voice and the way you teach. Thank you for this, it was beautiful.

[@susanhinkle1650]

I loved the addition of two new poses into this practice. It’s always fun and challenging to try something new.

[@emmieb2145]

As always thank you. I really appreciate you giving your time to create these longer practices. Have a wonderful day!

[@1dmullins]

SECOND THIS ^^^^

[@starseedyoga9476]

Love the 30 minute classes, more please :)

[@satina860]

You are a blessing to this Earth and humanity. May we all realize our uniqueness. Sat Nam

[@ZenWithDebby]

This was a beautiful class to start this Monday with. The Tiger/ Skandasana variation was pretty tricky, but also very fun! I also felt like pausing the video after the last flow to insert my Pincha practice 😂🙈. This flow was such a great build up towards this inversion. , As always a big thank you, dear Kassandra ♥

[@danaeandrade6172]

Thank you for showing up for yourself today on your mat. Your dedication to yourself through this practice is proof that you can do hard things for YOU. Also thank you Kasandra for this beautiful flow. You are an amazing teacher . Really enjoyed crouching tiger and pulling my tail . I am an Earth Tiger in Chinese so definitely resonated!

[@hannahsussman3995]

I appreciate how you try to make your sessions unique and add different sequences. This particular session was invigorating because you added new poses, Crouching Tiger, and Cat Pulling Its Tail. Thank you!

[@annajohansson5517]

Thanks Kassandra for helping me get balanced and grounded for the day with this beautiful practice! Your presence here on youtube is such a gift!🌸

[@OliviaAmbani]

I almost didn’t do this class, but so glad I did! First time doing one of your 30min classes really enjoyed it.

[@oliviagenco6634]

Thank you for this! I did this practice by an estuary in South Carolina with the rising sun and it was ENERGIZING! I've been a silent fan for a long time. Thanks for being my yoga guide.

[@CarolineBerkey]

Great class Kassandra! As a new yoga teacher, I get so many new ideas about how to communicate the essence of yoga from your classes. No judgement, nothing to prove, we are here to be curious about our own bodies and see what is possible. Love practicing with you!

[@bayurengga2097]

Thankyou for accompanying me every morning ❣️

[@msinbalony]

Thank you Kassandra.. this was strong and challenging. I do wish we could have couple more seconds in every pose, specially the strong flows which felt a little quick.. personally I love to feel the flow of the class in my body, and to actually go through a journey and not rush myself from pose to pose, even in strong sequences. thank you!

[@jenniferbeatty6286]

I woke up at 3am this morning and couldn’t get back to sleep for hours. I’ve had a situation on my mind that has alternately made me angry and sad, and when I finally got back to sleep I woke up feeling stressed out, tired and low. I did this class and it COMPLETELY changed everything. I felt energised, productive and much better about the situation and in general. My day was vastly improved by this practice, so thank you so much Kassandra 😍

[@jillianannunziata4225]

I loved this practice so very much! The unique flow of poses opened up my heart, mind, and body. And it brought the heat but wasn’t too strenuous. I am a huge fan of your channel, Kasandra!! Thank you for what you do. I’m in NYC by the way. Be well

[@julieboehme7241]

Thanks!

[@ellier3405]

This felt great! I haven't done a one-legged squat before, that definitely caught me off guard! Great way to start my morning!

[@annanordahl9748]

Tack!

[@kristyzielinski419]

This was the perfect challenge I needed. Id love to see more 20-30 minute flows like this! Thank you❤

[@julieignacio5415]

Thank you, thank you, thank you!!

[@ninapickles9]

I loved this heart pumping and arm trembling flow! Perfectly dynamic and definitely energizing 😊

[@bmxnte3269]

When you said this was an intermediate yoga class at the end I was so surprised. For the last few months I have always been doing beginner classes, too afraid to do anything more than that. I was able to complete this class with a little bit of a struggle but overall at a comfortable pace/feel. Thank you so much. ❤️

[@followthevind]

Wow, I've had some intense sciatica pain since yesterday and the poses in this class just hit the spot soo good, most of the pain is gone already. Thank you Kassandra 🙏♥️

[@janettorres73]

Here I am Day #2 on this one, muscle memory improvement already, I plopped a little softer, haha, from one-legged stand into boat. Wheee!!! BTW, I had a kickass day y’day full’o energy that “flowed” ...I’m gonna credit our practice together. Thank you, Kassandra, hope to see you again mañana! 🙏👯‍♀️🧘🏻‍♀️🥰💕

[@dandie2024]

I love this class because it was in fact challenging but I was able to meet the challenges I was supposed to meet, and adjusted as needed 😉 Feeling strong, stretched, and ready for the day! I’ll chose to focus on trust today ❤ ☮️

[@TrishHarris]

I just retired in May and have been doing your class daily-even when I travel to far away places (Paris, Porto, Seville, Northern Michigan). Thank you for providing wonderful yoga. I have also gained so much from the Chakra practice.

[@LizGfromMinne]

One of the more unique practices I have attempted. This was wonderful. Thank you so much Kassandra.

[@janettorres73]

Thanks!

[@Quantitive]

Could you do more of the class like this one? Intermediate challenge, smooth flow, body stretch, and morning energy for 30 minutes is just the best way to start the morning. ❤

[@srjmhnt94]

The optional stretches were amazing. Made me feel like a new human. Thank you Guru. 🙏🙏

[@srjmhnt94]

This is not Kassandra. Is it?

[@bernimoloughney9175]

I really liked the variation of this flow with some new poses that I either had never heard of or hadn't done for ages. Full confession; I definitely gave up part way through the single leg squat 😂 ...but managed most of the others. My sankalpa was to find balance in flexibility and strength. Thanks for your words of encouragement as ever Kassandra, namaste 🙏

[@alexandratkachenko8923]

Thank you, Kassandra! You are the best yoga teacher ever.

[@matcha.always]

This practice made me so sore the next day, especially cat pulling its tail (i might have gone over the edge with that one). BUT it makes me so excited to do this flow again, so I can practice & see how much i improve each time I do this.

[@chandraale4796]

I have been using your videos for my beginner yoga practices for over a year now but it's my first time commenting. I absolutely love the way you explain everything. I wasn't very consistent and sometimes a would do a few days of yoga in a row , then never do any for a couple weeks and my goal now is to be consistent. I am challenging myself to 365 days of yoga with your videos. And this practice , although quite challenging , is my favourite. Only love

[@ashleerenee7489]

Wow! I really enjoyed this challenge today. I’ve been neglecting my practice lately… neglecting myself. It felt so good to reconnect and challenge my mind and body. I’ve only been practicing yoga for a year and I often struggle with poses that require arm/wrist strength. I needed a few more steps in some of the transitions, however, I got there in the end. I’m proud of what I achieved today. Thank you! 😊

[@kanokratlertchoosakul6479]

Thanks

[@saralopezromero8939]

I just did this practice at the beach and I think I’ve never been so at peace with myself. Super nourishing, loved every minute. Thank you 🤍

[@KellyLaneYoga]

I thought it was "fancy" at one point (😅😉🤷‍♀️🤸‍♀️), but then BAM!!!!! We get on the floor and I fall in love with this seq. instantly! 😍 I love your sequences, btw. Been following for many years. ❣️❣️. Thanks for putting out quality stuff for us. 🙏

[@craigmoye2322]

I was doing your 10-minute morning sessions, and I loved into yin yoga, game changer! I feel much better and stronger, I'm an emergency medical technician, so I do a lot of heavy lifting at work

[@alisonbrough9840]

Thank you Kassandra for this class and all the others that I am discovering daily. I really like your classes. Only found you in December, having finished with another online teacher, but was with her for years. Also loved that there was no music in this class. Thank you for being there for me. 🤗🤗

[@jerimiles8129]

I have truly enjoyed learning from you, I appreciate you sharing your classes and will continue to practice and hopefully gain strength and mobility. I am 61 years old and learning to love yoga 🤩

[@christineclear1557]

Yes. I muddled through this class. Will try it again tomorrow. Great sequencing. Thankyou Kassandra. Xx

[@vivieneogugua4575]

The one-legged squat!!! Loved this challenging class - caught myself doing some negative talk and changed the narrative. The 10-15 minute classes are my usual go-to but every once in a while, these longer classes are just what I need. Thanks Kassandra

[@karysinc12]

Hello Kasandra, This is the first time I'm leaving a comment on your videos. I want you to know that I do yoga with you every morning from France. I love your videos, especially the 30-minute ones. You've helped me during the worst time of my life (my partner passed away 14 months ago...) to keep going. When I don't get on the mat first thing in the morning because I'm too caught up in my thoughts and pain, I feel depressed the entire day. I love everything about your videos-the rhythm, the postures, your voice... Thank you so much for sharing your passion and love for yoga with us; it truly helps me set the direction for my day. I'm very grateful for you and your dedication. A big thank you from France! :)

[@christinephillips3552]

Phew, that's a huge step up for me from your beginners routines, I try to do a 10 min one every morning ❤ love your classes thankyou❤ my problem is being 66 with lots of joint problems and inflexibility. But imagine how bad I would be without yoga ❤ it really helps my back and hips ❤

[@resourcefulpeacock6407]

I had started this one several months ago and abandoned it almost immediately. Today it was exactly what I needed and I feel amazing, which is also what I needed. During the intention-choosing part, my intention shifted 3x in rapid succession but I am really convinced that SURRENDER is the word I need today. Thank you for such a perfectly paced, engaging class.

[@rebeccaschram9960]

I showered myself with gratitude that I, at 53, could manage and enjoy this flow, apart from the single leg squat onto my seat! I will have to work on that one. Thanks again for this channel. It's the best 😄🙏

[@pratiksha5072]

Loved this practice! Had taken it easy from the past few days due to a stomach upset, and I needed this flow to get me going again. Just one thing - shavasana is not optional. It is an integral part of yogic practice, no matter the time of the day as asanas awaken the pranas (energies) in the body. Shavasana brings equilibrium back to the body. Namaste x

[@anastasiamplizioti6754]

Good morning Kassandra l've already done this flow twice! I haven't even realized I can do one legged squat so smoothly! It's a wonderful energizing morning flow. Thanks once again!

[@chatnoir9991]

I love it! We want more intermediate energizing powerful yoga practice!! (for people who are following for a while and are getting good at this) ❤

[@KellyStenhoff]

Crouching tiger-- absolutely incredible! More effective than any other stretch I've done for inner leg!!

[@colettelefebvre4104]

Really enjoyed this challenging practice. Was able to do all the poses and am amazed at how far I’ve come with my daily practice. Thank you Kassandra for all that you do for the yoga community 🧘‍♀️🙏💕

[@nicolaparris475]

Bless morning.Nicola here, started doing Yoga with you November, 2022 thus far this is the most challenging class I took but i made it through...Thank you.

[@lianatheghost9357]

Thanks for this class! I've been doing your yoga classes from home for years, and with those alone, my level has grown, because your beginner classes seem way too easy now! I really enjoy these intermediate classes. 😀

[@LauraFeduzzi]

Just wanted to take a minute to say Thank You. I am glad I found you on KZbin and look forward to the practice. You made this crazy Pandemic we all just experience a lot more barrable. Namaste.

[@nathanjones6475]

I’ve been hesitant to do these longer classes, but I’ve finally started doing them. They’re kicking my butt, but I’ll have them down in no time 💪🏼

[@violetash9597]

Loved this flow for today! I woke up in a bad mood & needed time to reset, and this really helped. My intention for the day is Girl Scout cookies. I plan on buying 1 of each flavor so I can donate them to my neighborhood’s blessing box. It’s basically a mini food pantry. Everyone could use a little treat now & then. :)

[@hillarycook8254]

I had forgotten how much I love this class! It was exactly what I needed this morning - challenging, but also calming, a great mix of strong poses and stretching. I love how you constantly remind me to do what feels best for my body today. Thank you, thank you! I have been doing your yoga classes more consistently the past couple of months (4 times/week), and my strength really has improved - my body feels so good! Thank you, Kassandra!

[@racecarsalas]

took this class before leaving for a long trip. i’ve been stressed with planning and making the most of our time but today i took a moment to start the (much needed) vacation with rest. My affirmation for this whole week is “flow” and trusting the moment for what it has to offer. through uncertainty, i can trust myself to make it through. thank you for this practice, and the two new poses are amazing!

[@janicelanciault]

I have had been doing your 30 minutes classes and today one hour. Wonderful. Gives me lots of energy then I walk for a mile afterwards . I walk a mile as well everyday I am love it ❤

[@dorasegall8645]

I really appreciate you clarifying that you're bending your knee in high lunge because of a sway back! I have scoliosis and have found it frustrating when past yoga teachers and physical therapists have pressured me into postures that hurt me more than they help me. Thanks for recognizing that proper alignment will mean different expressions of a pose for different bodies!

[@katiefinley3334]

Wow!!! This was one of the most energising classes. I truly loved the sequences. Thank you so much. I have been doing your yoga classes everyday from the 10 minute morning classes and now I've progressed the the 20 minute classes. I love it!!!

[@vasuja52]

Invigorating and challenging for a 70 year old body.Thanks for your encouraging words throughout the session which kept me going ,🙏🙏🏼🙏👏👏👏

[@jessicarevell4517]

Having followed yoga practices for many years, moving from one class to another or searching on line, I can honestly say that I have never found one as enjoyable and easy to follow as Kassandra’s. I have been following the 30 day morning and 30 day evening challenges and have enjoyed every session so much. Thank you Kassandra. I will now stop looking elsewhere. Your work is incredible. Thank you for sharing it 🙏

[@amirasegal]

Kassandra, I was able to complete the practice thanks to your explanations and teaching. You are a wonderful teacher. Thank you very much for who you are and not just your professionalism.

[@marylynnetx]

My counselor and nutritionist have told me to be gentler on myself-adding in yoga a couple times a week. This was my first day doing yoga instead of heavy weights/cardio. I loved it and noticed areas of my body that I really need to stretch and release. Thanks!! looking forward to doing another one of your videos!

[@n.mdavis]

In the morning my neck and shoulders are often very stiff. This helped a lot and I would like to see more practices with that focus! Thanks as always !!

[@lesneatelier]

Kassandra, the one minute at the end to do whatever we need was absolutely a brilliant idea and I wish to see more of that in your classes! Indeed what I needed was to put on socks, sweater, take a sip of tea , take a pillow and cover myself with a blanket to get ready for a well deserved comfortable resting pose. I felt taken care of by myself - after this challenging class it was truly what my body needed and I am very grateful that the flow of this class included this miraculous time for self-love :) kisses!

[@peacerus]

Way to go! You always keep it fresh and expansive. Thanks so much. You have the best cuing.

[@aimeejacot]

Thanks!

[@jumpdrew]

Im 53 and quite new to yoga. This one was perfect for me. Challenging enough, and flowing..Im very thankful that you put the time and effort in to benefit people like me.

[@lonnekeke]

From time to time I try out other yoga channels, but in the end I always come back to you!! The way you describe the poses and alingments, the pace of your flows, the mindfull aproach (that gets no attention at all at some channels..), it's just the best. Thank you!

[@jillfrezza5504]

Awesome sequence. Challenging,but you give such great instructions and options making this doable. Feel stretched out and strong! Thank you Cassandra

[@MichelleBooth-q1l]

Just what I needed this morning. Thank you for this class and the energy you bring to all of us who practice with you. My sister was visiting last week and I introduced her to daily yoga practice - I believe she will be taking you with her back to Texas!

[@ishaelafi9186]

Was a great class! As always ypu are very thorough and clear. I live in Bali most of my life have been doing yoga since i was 20 and now just turned 70! Much love to you and your great work.

[@mooyoungpark]

Thank you so much for your help. I really like your personality, You are very humble and respectful! I love your affirmations. God bless you!!!

[@BeaconODeath]

Kassandra, I did this routine later in the morning when I had a little time and it opened my hips really well and just generally helped get my muscles going and feeling good. Thank you for posting it, it really works wonders.

[@lilynguyen5615]

Thank you Kassandra you are my favorite teacher ❤

[@charlottearnold119]

I took this class one month ago and still feel it is one of your best! Finally finding minute progress in my flexibility and concentration, thanks to you and Happy Valentines Day too!

[@Mira-gl6is]

Three words: I loved it! Perfect for my stiff shoulders after sleeping and strengthening the belly and the legs at the same time. One of the best longer morning practices. Another masterpiece, dear Kassandra! Thank you! ♥

[@yeehsinshueh7246]

This is one of my favorite videos, dear Kassandra. The sequence is great and it doesn't have the usually distracting music in your other videos.

[@AngieCruzeiro]

Your class was wonderful, I always do it first thing in the morning. You are a wonderful teacher, thank you so much. Have a safe lovely day.💝

[@gemmiee]

Challenging for sure but I finished this practice with a big smile on my face! Thank you!!

[@creatinghelen]

thank you for this! I'm definitely not intermediate but came in with the intention that I can do hard things, and I was able to do most of it! taking this into the day, my intention is "play"

[@jennycliftcoachingEFT]

Thank you for such a great class Kassandra. I'm taking your wise words from 22:19 into the rest of my day: 'Let go of judgment and expectation. We're just trying to be curious about what's possible, what feels good.'🌹