30 min Morning Yoga Routine | Wake Up Flow & Meditation To Start Your Day

Rise and shine with this morning yoga routine, designed to wake your body and mind in a little under 30 minutes. We start with a gentle warm-up to loosen up before transitioning into an energizing sequence of Sun Salutations. Then we move into a standing sequence to build strength and balance and end with a short 5-minute seated meditation to clear your mind and get you ready for the day. Perfect for all levels, this routine is a great way to start your day with intention, focus, and positivity. Enjoy!
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* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
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Uliana

[@lucykelly6083]

010723 That was exactly what I needed, I didn't know where my practice was going this morning, didn't know what I wanted to do until I saw your class. It was perfect for my now. A gentle & calming wake up. Thank you. Namaste.

[@vijaysinghdesimone2337]

Uliana, this practise was superb! Well paced and slow enough for a 72yr old to navigate from one asana to another🙏👍. Thank you for staying true to your love of yoga and am so pleased to have found your channel. Please be well and stay safe during your pregnancy.

[@guitar81sb]

I Keep coming back to this routine :)

[@karenyuen1586]

very peaceful and relaxing, your exercise can give me strong energy every day, thanks for your teaching. 🥰

[@ruthreyes2052]

Thank I love this morning practice ❤

[@martinacapraro127]

Thank you so much, Uliana, for your practices - they've been my favourites for quite a long time now. Best of luck for everything 🥰

[@anne-marie5516]

Thank you so much. I absolutely loved this ❤️🙏🙏

[@vijaysinghdesimone2337]

So, dear Uliana. I am convinced that this practise will become one of our favourite. It's at a good pace and does keep one totally awake from start to finish with a short meditation which I extend into a few more mins. Thank you again for sharing with us.

[@AK_Honig]

thank you very much uliana - I really love your yoga classes and way of teaching!

[@BCCherrydoll]

Thank you for this practice! It was a little bit challenging as I did'nt have enough energy to do other videos than lazy and rest day ones. It feel great to try again some a little bit more challenging for me. Have a great day!

[@angeleta1126]

I really liked this yoga practice. Thank for sharing

[@laurabrooks434]

My perfect practice! Thank you❤

[@danpowell2018]

I loved this! Thank you for sharing ❤

[@amandabradley3749]

You’re awesome

[@oostanks8015]

Wonderful. 🎉

[@CP-gq5fw]

Thank you for a yoga channel without any meditation, only stretching and exercise! New subscriber! ❤

[@karenp.6159]

Perfect✨🌟✨

[@aditikhanolkar4471]

Best❤

[@teri2855]

Love it ❤️

[@OliviaFrancesMusic]

Loved this! Thank you.

[@georgianaflorina-4384]

Very peaceful and relaxing practice...as usually, you bring us softness to our hearts and peace to our souls....love and light, Georgiana Florina from Romania

[@mariaschweitzer5883]

Thank you so much for this practice ❤ I really enjoyed it, especially the mixure of warming up, ein salutations, asanas and Meditation 🫶

[@jacobe8688]

Thanks for the wonderful session, loved the combination of poses and the transitions (I note that you are real good in creating transitions that feel natural/right). Namaste Uliana.

[@autienelle]

Wonderful practice, and I enjoyed the added element of meditation at the end. Have a beautiful day, Uliana!

[@drewbadger68]

Just finished your most recent practice. I absolutely loved it. ❤🇩🇪🧘

[@kikininja613]

Loved this flow!!❤

[@johnschoen-mccullough6251]

Thank u very much for sharing this routine, Uliana! This was a lovely way to gradually begin moving and breathing with awareness and care for this Sunday. Definitely want to practice this more times! :)))

[@susandrouin1243]

🌈🙏💜💕🥰