🔥 30 Min NO REPEAT FULL BODY | No Equipment & No Jumping | STRONG SUMMER 40

[@neelsonwheels]

Thank you!! That was a sweaty one!! I feel so successful when I finish your workouts. I really like the pace. At 51 years old, I can't jump around like I used to. I was so proud-I have been practicing the wheel pose with you during our cool downs. I haven't been able to do that move in ages and just today I was able to get my head off the ground for a count of 5. Not as graceful as you but an improvement. Enjoy your rest day and thanks again!!

[@CleliaD.]

Congrats on your improvement 👏🏾

[@neelsonwheels]

@@CleliaD. Thank you-so nice of you and I appreciate the encouragement!

[@VeraLaRo]

YES!!! So happy you shared!! Great job!!

[@CleliaD.]

@@neelsonwheels this program is no joke so we definitely need to encourage and celebrate any type of win 🏆

[@333beener]

I feel strong!! 💪🏼💪🏼❤️ Thanks Ms.Vera! Congrats to everyone still hanging in w this AMAZING program! ❤️💪🏼🔥

[@VeraLaRo]

YEAH!!! Way to go!!

[@monpederson]

great workout!🌷🌷❤❤

[@VeraLaRo]

So glad you enjoyed it!

[@jane.under_construction2]

Whewwww! Intense! 🔥🔥🔥

[@VeraLaRo]

Great job getting it done!!

[@delimaadriana]

Que incrível, fechando a semana 8 !!! Que alegria 👏🏻👏🏻👏🏻👏🏻🥰🥰🥰🥰. Obrigado Vera por montar treinos fabulosos para nós, com certeza você é a melhor!!! 🌹🌹🌹🌹

[@VeraLaRo]

So glad you enjoyed it!! Thank you for your support 🥰🥰

[@delimaadriana]

@@VeraLaRo 🙏🏻❤️

[@SandraGonzalez-me5zo]

Buenísimo, lo complemente con el Full Body!! Me encantan tus entrenamientos!! Gracias Vera!! 👍🏼💪🏼🔥👏🏼💯🫶🏼

[@VeraLaRo]

Gracias!

[@whitneytrusty9337]

Awesome workout Vera. My core worked the entire time!

[@VeraLaRo]

Yay! So glad you enjoyed it, Whitney!!

[@susanjarwan6699]

Thanks 🙏

[@VeraLaRo]

You’re most welcome!

[@susannozet2749]

thank you....awesome workout before Thanksgiving dinner. Enjoy the Day !

[@VeraLaRo]

So glad you enjoyed it! Happy Thanksgiving!

[@berederuiz]

Awesome workout !! I love the bodyweight workouts at the end of each week ! thank you Vera !

[@VeraLaRo]

So glad you’re enjoying them!!

[@helena0925]

Gracias!!!Siempre genial con tus rutinas!!!

[@VeraLaRo]

Thank you so much! So glad you enjoy them!

[@Alvabridwell]

Wow. Wow. Wow. GREAT workout!!

[@VeraLaRo]

So glad you enjoyed it!!

[@Nina-yv8jc]

Done💪 for me the best saturday workout of this 12 week program and also the music today👍

[@VeraLaRo]

So glad you enjoyed it!

[@GriMansey]

What a great workout!!

[@VeraLaRo]

So happy you liked it!

[@sandrathomas7438]

Thank you so much for this workout I improvise on some of the workouts but it was pretty good thank you have a great day

[@VeraLaRo]

Great job! So glad you enjoyed it!

[@KonstantinosPlatis]

Excellent thank you Vera 😊 🙏 👍

[@VeraLaRo]

You are most welcome!

[@KH_Bahjaouia]

Thank you, as usual ❤❤❤

[@VeraLaRo]

You are most welcome 🥰

[@CleliaD.]

Workout completed ✅ But OMG some of the exercices the V up Combo, the push up with the turn and the final one 🥵. I was like what kind of torture is this Vera Laro. I was cramping like crazy. You definitely know how to push us out of our comfort zone😝 so thank you Vera 🙏🏾 and see you tomorrow !

[@VeraLaRo]

Way to go!! This was tough, but you crushed it!!

[@marciacarrara7222]

Amazing like always!!! 🤜🤜🤜♥️

[@VeraLaRo]

Thank you so much!!

[@venishalazarus1589]

After a stress full day….. this was just the workout I needed.😜😜😜

[@VeraLaRo]

Great job crushing it!!

[@elizabethgallego5682]

Genial, graciassss....;))))

[@VeraLaRo]

De nada 🥰🥰

[@littleninja71]

oh boy - did I get a laugh this morning when I went to preview this workout - background - Saturday when I did the full body with weights, I was exhausted and scared for today as usually the Saturday workouts aren't quite as intense as Mondays. When I looked at the preview I noticed the full body no repeat was actually meant for Saturday, and the workout I did Saturday was meant for Monday! I looked at the playlist and indeed, workout 41 is in the list before 40! If I had paid attention to the numbers or day queues on Saturday I would have caught it, but instead today I was stoked that I wasn't going to be completely overwhelmed with a workout more intense than Saturdays' (which was actually todays... but I did it Saturday....) None the less - I really really liked this workout and was stoked that I could do all of the moves, albeit I am still working my way down to the floor for pushups with rotation. Thanks Vera for another excellent workout!

[@VeraLaRo]

Haha! Oops don’t know how they got switched!! So glad you enjoyed it!!

[@Zarikocha]

Bonjour!! Voilà, pour samedi, c'est parfait!! Merci! Je vais faire!:)

[@VeraLaRo]

Merci!! You are going to love it!!

[@eduardapolonioramirez2516]

Gracias , una rutina sin pesas o mancuernas👏

[@VeraLaRo]

You are most welcome 🥰

[@nancypatino06]

amaizing all My body is sweat and My muscle are burning. Thanks.

[@VeraLaRo]

Yay! Way to go! Great job!

[@laura772326]

Another totally awesome and very sweaty and rewarding session dear Vera!!! Simply stunning as always!!!

[@VeraLaRo]

Great job, Laura! You are amazing!

[@Marshulin]

Oh my!! Those 40 seconds are loooong!! Thanks for another amazing workout!! Have a lovely weekend!!

[@VeraLaRo]

Great job getting it done! This was tough!!

[@tonyp3790]

Super workout, included ankle weights and 9kg each dumbbells for deadbug. Ankle weights used where possible. side dip and crunch felt really good, not sure if I crunched properly but the move felt ok. Sweaty to. Thank you Vera

[@VeraLaRo]

💪💪💪

[@jonp.6759]

Love your full-body workouts!! Thank you. Hope all is well.

[@VeraLaRo]

Thank you so much! Hope you are having a great weekend!

[@gwenmcvittie2961]

Great way to end the week! Enjoyed it! Thx Vera! Also finally able to do that last upside-down stretch! Yay!

[@VeraLaRo]

Yay! So glad you enjoyed it! And great job, that one always feels amazing!

[@kholoodmohammad5647]

Bigggg thanks

[@VeraLaRo]

You are very welcome!

[@keniamercedes8059]

What a wonderful and great workout today. Those push ups and abdomen workout were a killer. thanks Vera, for your dedication to giving us a wonderful Journey.

[@VeraLaRo]

So glad you enjoyed it, Kenia! Great job!!

[@tiffanyturcotte5484]

My abs and core are my greatest concern and I only ever feel those workouts the next day so most times these days feel like a wash when tomorrow I will really be feeling it. I enjoyed this workout even though i had to split it in two to bring my dog to the groomers. Anyway, lovely workout qs always, thank you Vera.

[@VeraLaRo]

Great job! I feel like with abs the pain always comes the next day haha! Bet your dog is looking extra cute 🥰🥰💕

[@sukichambers283]

Thank you. Enjoyed this 👌

[@VeraLaRo]

Yay! You are most welcome!

[@cdejesus68]

Now that is how you finish week 8! 🥵That was so good thank you Vera. Week 9 I'm coming for you 💪🏼🥰

[@VeraLaRo]

Yay! So glad you enjoyed it! Way to go!!

[@yasihosseini3320]

Appreciate you, as usual!🙏💗 Good-luck!💪🔥

[@VeraLaRo]

Thank you so much for your support!!

[@lanle5256]

AMAZING 👍👍🥰🥰❤️❤️

[@VeraLaRo]

So glad you enjoyed it!

[@fernandacontreras-horn666]

Hello Vera…. I have a question about the neck if you think that if I put under my chin a tennis ball I won’t feel the discomfort the next day? It seems that not matter how careful I try to fallow the great instructions you give us…. Next day my neck feels stiff.. thank you

[@VeraLaRo]

So sorry to hear that! I really don’t know about using a tennis ball, that sounds a bit dangerous. I would check with your doctor or physical therapist. Make sure you are tucking your neck and not pulling on your neck during exercises. If an exercise is causing you pain, it’s best to substitute it 🥰

[@murshedamariamshammi1260]

You are a total love♥️🥰😘

[@VeraLaRo]

🥰🥰🥰

[@kathosam6854]

A mis hermanos y a mí, nos encanta mucho tis rutinas😍👌Gracias por motivarnos a ser constantes💪🔥cuídatemucho Vera Bella❤😊Amoo tu gatito, so cute 🙈😼

[@VeraLaRo]

Thank you so much! How amazing that you get to do it together!

[@VeraLaRo]

📍 Link to private Facebook group: facebook.com/groups/veralarofitsquad 📍EQUIPMENT: liketk.it/3ApuZ 📍Triangular weight: ybellfitness.com?aff=90; discount: Vera10 📍What I Eat in a Day: instagram.com/reel/CbI4_7OITvF/?

[@mcg7534]

I have not automatically saved It in the strong playlist! Why? I must do something?

[@VeraLaRo]

I don’t understand your comment, I’m sorry. This workout is in the STRONG SUMMER playlist as are all the workouts in the program 💕

[@mcg7534]

If i go to the playlist there are all but this One no! That s not a problem only to segnalate you! Thanks for answer

[@VeraLaRo]

Thank you!!! I’ll double check and make sure all the videos are in there 🥰🥰

[@tudormiller887]

❤️💪

[@VeraLaRo]

💪💪

[@shotagochashvili1476]

💪💪💪💪👌👌👌👌😊😊😊😊

[@اعظمنمازیان-خ9م]

💝💝💝💝💝💝

[@VeraLaRo]

💪💪

[@초이지영]

👍👍👍👍👏👏👏👏👏🌹🌹🌹

[@VeraLaRo]

💪💪

[@naimcuric8643]

Woo worship Abs my Queen I

[@VeraLaRo]

Thank you so much for your support!

[@Kelly-we2bo]

OMG! My abs are so weak! 🤣🤦‍♀️

[@VeraLaRo]

They are getting stronger every day!!!