🔥 30 Min ABS & ARMS WORKOUT | No Equipment & No Jumping | STRONG SUMMER 45

[@susannozet2749]

Thanks very much. Ready for my 2 day golf tournament now!!!!!!! you've increased my endurance....and I love it!!!!!

[@VeraLaRo]

Great job, Susan!!

[@marjoriestander8903]

Thank you Vera. Great 🏋️‍♀️

[@VeraLaRo]

You are most welcome!

[@berederuiz]

Loved it ! Thanks 🔥❤

[@VeraLaRo]

So glad you enjoyed it!

[@namitagupta5646]

Wowww awesome workout....abs are laws my fav

[@VeraLaRo]

So glad you enjoyed!

[@mahkarami5420]

Thanks.Have the best weekend.💪😍

[@VeraLaRo]

Thank you! And you as well!!

[@cbiii9327]

Absolutely loved it!! Thankya ma’am!

[@VeraLaRo]

So glad you enjoyed it! Did you have a favorite exercise? Thank you for your support 🥰💪

[@laura772326]

To say that I am seriously crazy about your core workouts is a total understatement!!! I love them soooooo much and am seriously addicted!!! This one was a highlight and beyond amazing!!! And the icing on the cake is there weren't any jumps!!! Thank you dear Vera!!! Have a fantastic weekend!!! 😀😍🌹❤️

[@VeraLaRo]

Thank you so much, Laura!! I am so happy you enjoyed it! No jumps necessary! Have a wonderful weekend 🥰🥰

[@marciacarrara7222]

I loved!!!🤜🤜🤜♥️

[@VeraLaRo]

So glad you enjoyed it!

[@tiffanyturcotte5484]

That was a great workout. Very effective. Thank you, Vera.

[@VeraLaRo]

So glad you enjoyed it!

[@andrealaforme6315]

Don’t do enough ab work so loved this!!

[@VeraLaRo]

So glad you enjoyed it! Our core is always getting an awesome workout during our other workouts 💪💪

[@sukichambers283]

Great workout. THANKS 😊

[@VeraLaRo]

Thank you, Suki! So glad you enjoyed it! Truly appreciate your support!

[@bohemiangypsy7031]

Vera! It’s been a minute for me. But as usual, ANOTHER GREAT WORKOUT!!!! THANKS 💗

[@VeraLaRo]

So glad to see you back! Great job’

[@ruthieauguste670]

Yasssss!!! Awesome workout! 💪🏾👏🏾

[@VeraLaRo]

Yay!! So glad you enjoyed it!!

[@AD-ff4by]

Day 45 workout done. As usual, it's a great one.

[@VeraLaRo]

Yay!! Great job! So glad you enjoyed it!

[@liesbethstaring7829]

Good morning I'm ready did it!!! Nice workout.Have a fine day ☆☆☆☆

[@VeraLaRo]

Yay! Great job! Have a wonderful day!!

[@neelsonwheels]

Thank you very much! I'll be feeling that one later today for sure!

[@VeraLaRo]

Yesss!! This was a tough one! Great job! Remember to drink some extra water 🥰

[@athenabrooks921]

What a good way to finish the week Happy Sunday Vera😍

[@VeraLaRo]

So glad you enjoyed it! Happy Sunday!!

[@SuperhumanUnchained]

As usual you have alot of great workouts

[@VeraLaRo]

Thank you!!

[@brittanybrosseau7642]

Amazing workout! Felt a good stretch all the way through!

[@VeraLaRo]

Yeah!! So glad you enjoyed it, Brittany!!

[@SandraGonzalez-me5zo]

Ame!! Mil gracias Vera!! 🔥🔥🔝💖

[@VeraLaRo]

Gracias!

[@KonstantinosPlatis]

Excellent, exactly what I wanted 👏 thank you Vera 👏 😊

[@VeraLaRo]

So glad you enjoyed it! Great job!

[@notgonnasayanything]

Those hollow holds ripped me up! Had to pause every 2! On the alternate knee crunch ins. Thanks for a great training day while my legs are recovering!!!

[@VeraLaRo]

Great job!! Hollow body is a tough one, but one of my favorites - always better to pause & reset 💪💪

[@cdejesus68]

oh my poor abs are burning 🔥🔥🔥 then my shoulders wow what a great way to end Week 9! Thank you Vera, wishing everyone a safe and happy Memorial Day Weekend 💖

[@VeraLaRo]

Great job, Christina!! You got it done! Way to go! Hope you are having a great weekend!

[@Marshulin]

Deadly but effective!!! Thanks Vera!! Have a lovely weekend!

[@VeraLaRo]

Yeah!!! Thank you! Have a great weekend!

[@venishalazarus1589]

My 9yr old did this workout with me tonight…. He said his stomach is numb…. Lol . So proud of him. He did the best he could. Even more happier that we could both do this together. Great workout. My abs definitely felt it 🔥

[@VeraLaRo]

Wow! Great job!! So glad you enjoyed!

[@Mvillagr..]

Thanks ❤

[@VeraLaRo]

You're welcome 😊

[@mirnagarcia724]

Thanks Vera 😊

[@VeraLaRo]

You are most welcome!

[@Mvillagr..]

Gracias fue intenso !!!

[@VeraLaRo]

Gracias 💪💪💗

[@mimimartin9042]

Merci pour cette entraînement complet j’ai adoré 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🤗🤗🤗🤗tu es la meilleure 😘😘😘

[@VeraLaRo]

So happy you enjoyed it! Thank you for your support 🥰💪

[@tonyp3790]

I succumbed yesterday, was supposed to be rest day on your recommendation but I went ahead and completed this workout, I felt good so did not see the harm. Was absolutely great. Managed to do those tricep holds for the time but collapsed when timer went. I am going to try and take a rest day today but it is really difficult as I love exercise. I am cycling to and from work to - 4mile each way. Thank you so much Vera for these addictive workouts, your work is truly amazing.

[@VeraLaRo]

Great job!! Those Tricep holds are HARD!!

[@tonyp3790]

@@VeraLaRo don't I know it, thanks for your support I'm gonna try and rest apart from cycle to and from work so that's not really resting 🤣🤣

[@nicolecobe1486]

What a great workout! Just what I needed this morning 😊 thank you !

[@VeraLaRo]

YAY!!! So glad you enjoyed it, Nicole!!

[@delimaadriana]

💥🏋🏻‍♀️🔥❤️ - semana 9 concluída com sucesso , foi bem suado obrigado Vera seus treinos e formatos são incríveis!!! 🥰🥰🥰

[@VeraLaRo]

Great job! So glad you are enjoying the workouts!!

[@delimaadriana]

@@VeraLaRo 💪🏻🥰

[@lanle5256]

Nice one VERA👍👍🥰🥰 ❤️❤️❤️❤️❤️❤️❤️

[@VeraLaRo]

Thank you so much!

[@GeishaJones]

Wow another amazing work out girl 💪🏼 🔥🔥🔥 , my push-ups getting better and stronger thank you so much 😊

[@VeraLaRo]

Yeah!!! Way to go! So proud of you!!

[@amanaggarwal7445]

Love ur workout ❤❤

[@VeraLaRo]

So glad you enjoyed it!

[@kristinmueller939]

is there an alternative for that squat roll back thing ? I can squat and roll back but i cannot get up without using my hands?

[@VeraLaRo]

Just posted a short to address it! Hope it helps!

[@keniamercedes8059]

Hello everyone, just finish my workout, those abs, shoulders workout were wonderful love them. My abs and shoulders are on fire 🔥 but in a good way. Have a nice and safe weekend everybody. And a good night.

[@VeraLaRo]

YAY! Great job, Kenia! You are amazing!! Way to go! Enjoy your weekend!

[@CleliaD.]

My abs are on fire Vera OMG. I was cramping towards the end…I didn’t feel like exercising today so I am happy I did it ✅. Week 10 tomorrow yeah !!!

[@VeraLaRo]

So glad you did it anyway! I swear, the workouts when I don’t feel like working out make me feel the best after!

[@CleliaD.]

@@VeraLaRo agreed !

[@izzetsumer7774]

İt was amazig . Love fromTurkey to all 🤗

[@VeraLaRo]

Thank you so much! So glad you enjoyed it!

[@elizabethgallego5682]

Parecia facil, pero fue muy fuerte....gracias.....;))))

[@VeraLaRo]

Great job, Elizabeth!!

[@kathosam6854]

Perfecto🤩justo lo que necesito ese abdomen de acero💪🔥gracias Vera Bella❤😊

[@VeraLaRo]

You are crushing it!! Great job!!

[@Claudia-7777]

Again I almost died but it was good!! Thank you Vera!

[@VeraLaRo]

So glad you got it done! Great job!

[@awanfarrell2880]

More please

[@VeraLaRo]

More coming 💪💪

[@towanahoward6332]

Body weight workouts are not my favorite 😫 I know I sound like a broken record! But I got it done early...now on to enjoy the long weekend! Have a wonderful day and happy memorial day 😊

[@VeraLaRo]

Haha! I’m very much with you! Always so hard!! But you got it done!! Way to go!!!

[@VeraLaRo]

Enjoy your Weekend!

[@KH_Bahjaouia]

❤❤❤

[@VeraLaRo]

🥰🥰🥰

[@SandraGonzalez-me5zo]

👍🏼👏🏼🔥🖤🖤