🔥 20 Min Full Body Workout at Home With Resistance Bands | No Repeats

[@tonyalevine9698]

This workout is AMAZING! It is perfect for those who travel and are on the go. Many of us cannot get to a gym to workout while traveling. This is perfect for those times. It is challenging and sweaty using bands and bodyweight. Thank you, Vera! You think about all of your followers, and that is why I follow you

[@VeraLaRo]

You're so welcome! I am so glad you enjoyed it! More to come!

[@bohemiangypsy7031]

I like switching it up! I love weights, but doing bands or just bodyweight keeps things exciting! ❤

[@VeraLaRo]

I totally agree!

[@SandraGonzalez-me5zo]

Me encantó! Mil gracias Vera! 👍🏼💪🏼👏🏼🙌🏼🔥💖💖

[@VeraLaRo]

You are most welcome! Did you have a favorite?

[@CreightonChaney-io4xv]

I substituted weights for bands but was still sufficient for my routine 🖤

[@VeraLaRo]

Great job crushing it!

[@mrsdo3161]

Awesome workout ❤

[@VeraLaRo]

Thank you! 🤗

[@brittanybrosseau7642]

Thanks for the free workout Vera!

[@VeraLaRo]

You're so welcome! Great job crushing it!

[@Nina-yv8jc]

Thank you❤

[@VeraLaRo]

You're welcome 😊

[@autk]

Vera 🔥

[@VeraLaRo]

💪💪💪

[@chapletgymworkout]

Over time you will gain even more fitness benefits. “At 6 to 8 weeks, you can definitely notice some changes,” said Logie, “and in 3 to 4 months you can do a pretty good overhaul to your health and fitness.” Strength-specific results take about the same amount of time. Entering the third month, your hard work will start paying off more noticeably. You'll witness changes in muscle tone, and your cardiovascular fitness will improve. The mirror will become your friend as you admire the developing contours of your body. Remember that progress is rarely linear. And mind you it's not only a workout you need to achieve the results in those 3 months but you need a good diet too. IMPOSSIBLE IS NOT AN OPTION BUT POSSIBLE IS

[@hananalshalabi2649]

❤

[@VeraLaRo]

💪💪💪

[@yasihosseini3320]

💪💪💪💪🌼🌼🌼🌼🌼

[@VeraLaRo]

💪💪💪

[@Anue_Kr]

only 15 min od mai work............... sooooo short not really worth to prepare staff.....

[@VeraLaRo]

Hugs!

[@lawladymi]

Great workout 🎉🎉

[@VeraLaRo]

Thank you! 🤗