🔥 30 Min No Equipment FULL BODY Workout | No Jumping Bodyweight AMRAP | STRONG SUMMER DAY 30

[@VeraLaRo]

📍 Link to private Facebook group: facebook.com/groups/veralarofitsquad 📍EQUIPMENT: liketk.it/3ApuZ 📍Triangular weight: YBell; discount: VERA10 📍What I Eat in a Day: instagram.com/reel/CbI4_7OITvF/?

[@venishalazarus1589]

Those sliding ….. whoa!!!!!! I was scared at first but I really enjoyed them. Thanks for giving us variety 💕💕💕💕💕

[@VeraLaRo]

Yay! So happy you enjoyed!!

[@littleninja71]

Learned two valuable lessons with this workout: 1 - there is no amount of slippy slide on carpet (ordering the slide discs from your Amazon store) and 2 - do NOT chug a bunch of water right before ANY of Vera's workouts 😂😂 That was a fun one! I'm getting better every time we do pushups, and woop, woop - half way there! Really enjoying Summer Strong - thanks Vera!

[@VeraLaRo]

Haha!! Those both sound very correct!! Especially not great to drink a lot of water before any bodyweight ones. Always good to sip but not have a lot. You’re going to love the sliders I think!

[@nancypayden7165]

I always underestimate the body weight ones, they are as hard. I really like these because they are challenging reminding me I need to continue to work on my strength, highly recommend this program.🔥

[@VeraLaRo]

YES!! Bodyweight is always so much harder - but such a great challenge! So glad you enjoyed!

[@silviacoppola7098]

I'm galf way through the program! 🥳🥳🥳🥳🥳

[@VeraLaRo]

YAY!!! Great job, Silvia!! You are amazing!

[@susannozet2749]

Awesome !!! feeling good !!!!! thanks !!!!

[@VeraLaRo]

Great job, Susan!!

[@mirnagarcia724]

Good morning. Vera. Perfect. 😊 Saturday thanks 😊

[@VeraLaRo]

You are most welcome! Enjoy your weekend 🥰💪

[@mirnagarcia724]

Thanks have nice weekend 😊

[@towanahoward6332]

Day 30 completed🥵 ugh! I did this today because I needed the rest yesterday...glad to have made it this far and feeling and looking 💪🏽 thanks Vera! Happy mother's day to all the strong women out there😁

[@VeraLaRo]

Way to go! So important to listen to your body and take a rest day when you need it! Happy Morher’s Day 💗💗

[@Marshulin]

Amazing workout!! 2 great “Yeyyy I did it” moments: 1) squat with roll back 🎉 2) work complete, great job!!! 🤣. Thanks Vera. Have a lovely weekend!!

[@VeraLaRo]

YAY!!! You are absolutely crushing it! Enjoy your Saturday 🥰💪

[@giselebarbe813]

awesome workout Vera! Six weeks done... treating myself to a great evening with friends and wine!

[@VeraLaRo]

Great job, Gisele!! Enjoy!!

[@susannozet5239]

Great!!! Thank you. Nice workout in condo while on vacation in Hawaii. Yesterday did one of your workouts with weights in the gym. Thank you, thank you, thank you.

[@VeraLaRo]

So glad you enjoyed it!! Enjoy your vacation!

[@leesa8641]

Loved the slider exercises! This was a great workout!

[@VeraLaRo]

So glad you enjoyed it! Great job!

[@izzetsumer7774]

Was really amazing , felt all my muscles 💪 Also now feeling so strong Thx dear Vera🤗

[@VeraLaRo]

Way to go!! So glad you enjoyed it! Have a lovely weekend!!

[@izzetsumer7774]

@@VeraLaRo 🥰🥰

[@bohemiangypsy7031]

Another beautiful workout! Thank you Vera! 💗

[@VeraLaRo]

so glad you enjoyed it!

[@tonyp3790]

Completed this this afternoon. Was super tough surprising how much your bodyweight can add resistance and push you. The burnout round those tricep hold with alt. leg lift, oh my god, The most challenging was the star side plank, I had to keep pausing, you made it look super easy. Thank you Vera

[@elizabethgallego5682]

Genial gracias, estufo muy duro, y sin equipo....parecía fácil, pero OMG!!!!!

[@VeraLaRo]

This was a tough one! Great job!

[@brittanybrosseau7642]

Had to do this is Sunday because of my plane ride and the time difference! What an amazing workout!

[@VeraLaRo]

So glad you were able to get it done while traveling! Way to go!

[@fatmybaca3926]

The best ever! Thanks 😊 God bless you

[@VeraLaRo]

Thank you so much 💕

[@tiffanyturcotte5484]

Very exhausting workout. My glutes are still sore from the last workout but its good to know its working because I've never had much luck working out my glutes. Thank you again, Vera.

[@VeraLaRo]

You got this, Tiffany!! Make sure you increase your protein intake to help you with muscle building and muscle soreness 💪

[@athenabrooks921]

This one was thought Happy Sunday Vera

[@VeraLaRo]

You got this, Athena!

[@marciacarrara7222]

Amazing!!!!🤜🤜🤜♥️

[@VeraLaRo]

So glad you enjoyed!!

[@theapalmer885]

Thanks again for a 🔥 workout Vera!! Happy Weekend!! 💪

[@VeraLaRo]

You are most welcome! Have a wonderful weekend!

[@angietorres7440]

Yay🥳 day 30 ✅🔥❤️🙌🏽

[@VeraLaRo]

Great job! Half way through the program 💪💪💪

[@jonp.6759]

Your workouts are awesome! Thanks

[@VeraLaRo]

Thank you so much! So glad you enjoy them!!

[@emmawoodhouse3835]

Wow Vera thanks, what a way to complete the half way point. I’m so pleased I found your workouts and had something to focus on. Now just need to clean the diet up abit and push on with the next 6 weeks to get the results I want 😬 x

[@VeraLaRo]

You got this! One day at a time. And you don’t have to make drastic changes - small changes can lead to significant long term results. You got this!

[@kathosam6854]

Muchas gracias Vera Bella😊❤Cuídate mucho

[@VeraLaRo]

De nada 🥰💪

[@cdejesus68]

That was another great workout. Loved it and I conquered the squat roll back and that burnout I suggest you change the it the sweatout. I could barely see Vera! Strong Summer done with week 6 and so happy that I am half way to Stronger ✅ Thank you Vera looking forward to week 7

[@VeraLaRo]

Great job, Christina! You are amazing! You’re going to love the schedule next week!!

[@keniamercedes8059]

I'm dead 💀 🤣 this was an intense workout 😳, sweat 😓 like crazy. But thankful for it. Getting better every day. Thanks Vera, have a good 👍 day and wonderful weekend.

[@VeraLaRo]

You are most welcome!! Glad you pushed through and got it done! Great job!

[@utefu8310]

what an amazing workout, thank you Vera 🤩😃

[@VeraLaRo]

So glad you enjoyed it!

[@neelsonwheels]

Excellent workout-Thank You!! Move of the day for me.....Reverse Plank Slide In's-Whoa!! I could only do 3 but they hurt so good!

[@VeraLaRo]

Yeah!! So glad you enjoyed them - glad you gave them a try, you’ll do more next time!!

[@SandraGonzalez-me5zo]

Me encantó el entrenamiento!! Grcs Vera! 👏🏼🔥🔝💖

[@VeraLaRo]

Gracias!!

[@KH_Bahjaouia]

wow it's perfect Vera. Thank you ❤

[@VeraLaRo]

Thank you so much ☺️

[@soledadpaglia6648]

Vamos Vera a seguir con los ejercicios 💪💪💪

[@VeraLaRo]

💪💪💪

[@andriakeller523]

Wow, finally get to use my sliders! 🌶🔥❤️

[@VeraLaRo]

Yay!! How was it?

[@andriakeller523]

@@VeraLaRo it was good, had to concentrate on my core and my moves but it was awesome thank you ☺️

[@nadegebourke8669]

Great workout.

[@VeraLaRo]

So glad you enjoyed it!

[@CleliaD.]

Just completed this workout ✅. The narrow v up and the hallow 🔥😓. I tried what you suggested (the pillow for the Nordic curl). It felt less awkward but I am still struggling. Once again great workout👏🏾👏🏾👏🏾Thank you Vera. See you tomorrow 🙂

[@VeraLaRo]

Way to go!! I actually filmed a quick progression for the Nordic Curl - will be up on Instagram & KZbin shorts this week! Just can’t quite get on top of editing and posting these right away, but working on it 💗

[@CleliaD.]

@@VeraLaRo great. Can’t wait to see it !

[@angelarobinson8277]

Wow! Tough workout today. Almost didn’t make it through the star planks at the end. Amazing how hard a body weight only workout can be. Thank you for another great workout Vera!

[@VeraLaRo]

Great job, Angela!! So glad you gave them a try anyway!

[@SuperhumanUnchained]

You are a true Boss

[@VeraLaRo]

Thank you 💪 have a great weekend!

[@sonela1416]

it amazes me how i could do the squats with roll back without pause... have definitely gotten a tad stronger since starting the programme. been waiting for visible gains but the functional gains are screaming right in my face😆😂

[@VeraLaRo]

YES!!! You’re crushing it!! Keep at it!

[@morenita8linda]

Que tengas un lindo fin de semana, estaba esperando la rutina del día hoy, así que en unos minutos empiezo, un fuerte abrazo desde Francia 🤗🤗🤗🤗🤗

[@VeraLaRo]

Gracias!!! I hope you have a lovely weekend as well!

[@soledadpaglia6648]

Hola Vera , empecé hace tres meses con tus ejercicios , como era la primera vez que me ejercitaba comencé con pesas de 2 kilos y 4 kilos , cuando es conveniente subir los kilos de las pesas ???

[@VeraLaRo]

You have to go based on how you feel. If the weight feels too light, you should increase it 💗

[@CreightonChaney-io4xv]

This was such an awesome routine to end the week 👍❤️

[@VeraLaRo]

So glad you enjoyed it!

[@ruthhoeg435]

Please where can I find the block that you have the black one also how much weight are those and the regular black that you have. Thanks

[@VeraLaRo]

I’m sorry I’m not sure which block you mean - but I have links for everything right in the caption - let me know if you were able to find it! I have a discount code for the triangular weights in there too 💞

[@naimcuric8643]

Woo worship Abs my Queen

[@VeraLaRo]

Thank you so much!

[@lanle5256]

Soooooo GOOD 🥰🥰🥰🥰❤️❤️❤️

[@VeraLaRo]

So glad you enjoyed it !!

[@zohrarehman7197]

ok day 27 uppwr body jist took the biscuit! like it would just not finish. aftet this workoit getting a massage.

[@VeraLaRo]

So glad you enjoyed 💪

[@shotagochashvili1476]

👍👍👍👍👏👏👏👏😊😊😊😊😊

[@shimasadatshekarabi9211]

Hi firestable tanke you for egucational good exersise but its beter show alternative exersise because moset of the pepole for example me English langhuge isnt good I follw you from IRAN

[@VeraLaRo]

So happy you enjoyed it! Great job 💪

[@carnage9782]

That’s a dude

[@VeraLaRo]

You must be feeling really good about yourself, sweetheart

[@CleliaD.]

Why would you say that ? She is too strong in your eyes ?

[@carnage9782]

@@CleliaD. not necessarily

[@liesbethstaring293]

Groetjes van uit Nederland Biddinghuizen, ik begin aan de amrap over 10 min. Zin in. VERA. LARO THE BEST!!🌷🍀

[@VeraLaRo]

Fantastic!! Have a great weekend!!