30 Min SLIM WAIST + THIGH + TRAINED ABS | All Standing - No Jumping, Calorie Burn, No Repeat

[@SaraFerreira-dn7km]

It's literally 10 pm, I was not in the mood to workout and was just going to go shower. Then I thought "come on, go do a short Eleni video", and I clicked on this one. I was literally so pumped, and now I'm proud I did not procrastinate. Thank you so much, you really motivate me to workout daily!

[@EleniFit]

That makes me so happy🥹😍

[@_kabata]

Hi Eleni you’ve totally changed my mindset on pilates. I first thought they were too slow before trying but when i did one of your workouts i have never gone back.The way these workouts have toned my body and made me feel is unbelievable. I always look forward to your workouts .Thank you so much .Love from Kenya 🇰🇪 ♥️

[@agasol8227]

I was Think the same but i try witam Eleni and lost in IT also I show her my sister and she to love Eleni workout love from Poland 🇵🇱

[@EleniFit]

Hi Whitney🥰 thank you so much for your lovely feedback🥹 I love my community and love to create workouts for you🫶

[@lornabautista450]

@@agasol8227😅😅p po😅pi😅😅😅😊q

[@elainemariepalmejar3642]

Hello, Eleni. I'm a 3rd year medicine student but was diagnosed with myoclonus 2ndary to conversion disorder due to stress and was adviced by the university to take a year break. So as part of my non-pharmacologic therapy, I did your exercise. And not even a week, I saw a lot of improvements. My episodes minimized from 5x to once a day only. Thanks so much! Hopefully I can recover soon so I can go back to school.

[@EleniFit]

Wow Elaine thank you so much for sharing your story🙏 It makes me so happy reading this and I’m so happy for you that you’re doing better with my workouts…that’s awesome🥹😍

[@astiheimann2582]

Danke!

[@jenniferbrie]

Love the all-standing workouts, and the variety of the moves!

[@EleniFit]

Thank you😍

[@krystalzavala4812]

I used to think pilates was silly but how you break it down makes it easy to follow and I have never sweat so much in my life. My energy has increased, I feel stronger, and I noticed I am more toned

[@EleniFit]

That’s amazing😍👏

[@kingpoon7222]

真的非常棒👍🏻，很多运动教学会重复几遍 有的时候完成一遍都很辛苦，所以老师说重复多一遍心理会有障碍最后就完成不了 但是您的教学方式给了我新的体验 让我可以轻松完成❤

[@sandrafleming7772]

Today I was supposed to do a power yoga workout, but I just wasn't feeling it. This popped up in my feed and I thought I'd give it a go. I am so impressed with how much I enjoyed the moves, they feel right and are challenging enough to bring on a full sweat. I will definitely add this to my rotation. You really understand movement.

[@EleniFit]

Yay thank you so much , glad you liked it😍🫶

[@evahantzi]

Amazing workout, in all my life I was into strength training. Never had thought with your pillates type workouts Elenaki I could still have the muscle definition but I do at 59 years of age. Kalimera koukla mou❤

[@АннаНикифорова-в1е]

Спасибо за отличные тренировки. С каждым разом стараюсь пробовать новые, так очень мне нравится, но так грустно пропускать пройденные. Они всё такие классные😊

[@conflictofinterests]

I tried this yesterday and thought it was a bit light and fluffy, but at least I am moving my body. Wow, was I wrong?! I woke up today and can feel every muscle that has been ignored by my weight training. I have saved this one and cannot wait to check out your others. ❤it - thank you!!!!

[@pleasantviewpilates2221]

Just what I needed. Thank you so ,much for doing low impact!

[@EleniFit]

🥳🥰

[@diananemorensis]

Thank you! I really appreciate the time out from jumping 😅 also my wrists thank you for all standing workout. This was just perfect.

[@EleniFit]

Yay thank you🥰🥳

[@lonerubbi9346]

@@EleniFit hyy dear can standing workouts are effective for quick weight loss can they give us results as like as lying exercises.. I don't like lying on floor exercises..

[@EleniFit]

@@lonerubbi9346 yes of course🤗💪

[@THATGIRLCHELSEAS]

Your videos are literally the best. Please never stop making them. I’ll always be here to support.

[@EleniFit]

Thank you so much🥹🫶

[@Megolomart489]

Woke up with terrible upper back pains and this workout has healed me. Thank you Eleni!

[@EleniFit]

😍👏

[@chloemahaso5057]

Eleni you are such an angel. I discovered your channel 4 weeks ago, tried one workout and I've never looked back since. My fitness journey is in full swing and I'm so grateful for the wonderful content you provide us. Your workouts are perfect for me and I can't thankyou enough for taking into consideration those that struggle with jumping workouts. My determination to achieve my weight loss goals and the motivation to do this everyday are through the roof. Please do continue what you do, thankyou so much!

[@EleniFit]

Thank you so much Chloe😍 you can be so proud of yourself to stay consistent💪 keep it up🥰

[@edinagaspar1494]

I am just recovering from a very bad shoulder injury and this was perfect!!! I did modifications where needed for my arm, yet very effective. Thank you!!!!

[@EleniFit]

Glad you like it🥰 I hope you get well soon🙏

[@bel_burg]

amazing routine , one of my favourites

[@elenafirth6490]

Hi, Eleni! I'm so so glad to have discovered your channel: it's so difficult to find such a perfect workout, and this one really meets all my needs! I love those dance/ballet inspired movements: such a lot of fun, never boring, involves a lot of muscle groups and makes you feel so great! I'm going to do your workouts every day, thank you so much!!!🙂💖

[@EleniFit]

Thank you so much😍 so glad you found me🥰

[@吳世安-x6j]

謝謝！

[@EleniFit]

Thank you so much🌸🥰

[@Meralina11]

Hi Eleni, I have been trying many workout videos for the last 7 years. But, you are different from the rest due to your amazing combo moves. Keep up the great work and more standing workouts please 🙏👍❤️🍀

[@EleniFit]

Thank you so much😍

[@GabrielaGonzalez-pq6vc]

I just want to say that I love your workouts. I’m a bit lazy but whenever I come to KZbin and see your videos on my feed I always say “come on, play your silly videos on your phone and give it 30 minutes on your iPad” 💪 you’re awesome!

[@EleniFit]

Thank you Gabriela🥰 love you energy💪

[@Raina-e3j]

Nice to meet you Eleni your workouts are really best and I am doing your workouts daily and it has been changed my body shape .Thank you so much dear Eleni

[@EleniFit]

Thank you😍 keep it up🥰👏

[@sandragoldstein1988]

Eleni thanks so much !! every day I do work out❤from Israel ❤

[@EleniFit]

Thanks for joining me🥰

[@Vivian_K07]

Hi Eleni! I just discovered your channel and have been enjoying your workouts. I have been doing mostly your no jumping workouts due to just healing from having posterior tibial tendonitis on my left foot. I still can't do anything high impact like before but after completing physical therapy, I am now able to feel some normalcy and am able to walk better and finally able to do low impact workouts. Keep them coming! Much love from Chicago!

[@EleniFit]

Hi Vivian, I’m so happy that you're feeling better and are able to do low impact workouts😍 workouts don’t have to be high impact to be effective! Keep it up, I wish you all the best🫶

[@Vivian_K07]

@@EleniFit Thank you κούκλα!

[@sarantuyasangijantsan9832]

thank for your energitic workput🎉❤.

[@marialourdestrajano2]

SO LOVE THIS WORK OUT...ITS MY 3RD TIME ...STILL SWEATING IT OUT

[@empassmore8311]

Just found you and shared with so many ladies! These workouts are truly enjoyable, an amazing mix of stretching and toning LOVE LOVE LOVE

[@EleniFit]

Thanks so much for your support🥰🥳

[@loretux200]

Till now this is my favourite.. :* Thank you

[@breannacarthern6860]

LOOOOOVE THIS STANDING WORKOUT! Thank you so much! I feel great. Can't wait to see my results with more and more consistency using your workouts.

[@EleniFit]

I'm sure you see results quickly🥰🥳

[@loisglenister5294]

Got out of bed, didn't want to work out, but I did it. Thank you Eleni, another great video! xx

[@zeljkasvigirskrtic7571]

I have had a surgery recently, so no jumping workouts work the best for me right now. I'll try this one for sure. Thanks ❤❤

[@EleniFit]

Get well soon🙏🥰

[@dewisalim3320]

I love this type of workout. It won’t burn tons of calories, but it trains strength and balance. Good for those days when I am recovering from weightlifting. Really appreciate the all standing too, because I have weak wrists which get painful easily 😢. Thank you, and I immediately subscribe your channel 😘

[@EleniFit]

Thanks for your lovely feedback🤗🥰

[@cecilegillardeau7533]

Merci Eleni 🙏pour cette séance juste finie, j'ai adoré 🥰🥰🥰

[@EleniFit]

😍💪

[@ashleyshook4130]

Honestly, one of the best workouts I’ve ever done

[@EleniFit]

Thank you so much🥹😍

[@geetamuniswaran2786]

Keep smiling in between it really encourages us

[@LoveIsRichlyGolden]

Love this! I'm becoming addicted to your workouts. I feel so good afterwards.

[@EleniFit]

😍❤️

[@zoelessi4143]

How lovely and short. Fitted amazingly after my weight training ❤ Thank you Eleni mou.

[@jeicarc8709]

Started working out again after ages and am so happy i found you! Loved the workout❤

[@EleniFit]

I'm also happy you found me😍🥳

[@abutter76]

I love your approach to exercise. Lots of core demand and easy to follow movements that require strength and flexibility. Fun and energetic; everything I need to strengthen, tone, and remain limber. Thanks again!

[@EleniFit]

🫶🥰

[@jaci1668]

Just finised, sweatinga and happy...Have to work on balance and curtsy lunges..Love this channel,

[@EleniFit]

😍🫶

[@ЛенаХарько-э7г]

Благодарю. Вы лучшая, очень классно начинать с Вами день. Музыка, ритм, картинка всё очень красиво,вкусно поднесено

[@ladoucemefo9770]

Eleni I lost 6kg with your work outs. Thanks so much😭

[@EleniFit]

I'm so proud of you🥰💪

[@giging7968]

Appreciated your workout design and song list. Glad to be here. Another excellent exercise to train my thigh and abs ☺

[@EleniFit]

Thank you🥰

[@karyntovardelzo286]

Gracias, excelente rutina del día, saludos desde Lima Perú ❤

[@hmhhealthmeanshappiness]

Hats off to everyone who joined in and gave it their all! The sweat, burn, and effort were totally worth it to feel this great! 🔥💦💪🏼

[@angelaholmes8888]

Yep I am sweaty

[@lisafrancis8468]

I just did this workout and i enjoy myself while doing it. 😊 I'm going to do this for a whole week ❤

[@EleniFit]

Glad you enjoyed it😍

[@lisafrancis8468]

@@EleniFit 😊❤️🥰

[@maryjoyrelabo]

Thanks God i found you,now its my second day of work out,thanks elini❤️😊

[@EleniFit]

Happy you found me😍

[@barbarad3598]

Another excellent workout! I am always looking forward to them 🤩

[@amalsilverado5634]

You are my ultimate favourite such a mood booster your channel have become a necessity 💜🥹

[@edinagaspar1494]

I agree 10000%!!!!

[@EleniFit]

Aw I appreciate that so much🥹❤️

[@frederiquebidaux1203]

Pas mal les mouvements de rotation ! Chaque nouvelle séance est différente. On ne s'ennuie jamais. Bravo ! 👍

[@EleniFit]

😍🥳

[@mhoguet9767]

Thank you for this quiet but efficient workout!

[@vinkinch5720]

Thank you Eleni! ❤️ great workout 💪🏾 I’m always amazed by how graceful you are x

[@EleniFit]

Thank yoz🥹🫶

[@Bynie17]

Thank you for giving me a way to still get a great workout in a high school back hallway while my kid does swim lessons!! ❤

[@EleniFit]

You’re so welcome😍🥰

[@daniellaviola444]

Love your videos! They got me back in a healthy work out routine. Thank you! 💞

[@EleniFit]

😍👏

[@zupazbones]

Hi Eleni, thank you so much for this workout! 🙏 It helped me lose weight and tone my body significantly and got me into my fintess journey that started over a year ago and never stopped. And the feeling after you finish it? Amazing. I would definitely reccomend this workout to anyone, really❤

[@EleniFit]

Thank you so much, so glad you're enjoying my workouts🥰

[@golden-dreams7544]

Hi Eleni love your excercises was hoping you would do little pauses between routines ,it would help a lot

[@GI_bhabe80]

I love u Eleni,you inspire me so much and this is my everyday routine..I feel amazing after doing ur workouts..Thank u so much😊

[@EleniFit]

😍🙏

[@winniesattlegger1082]

Thank you Leni. Your workouts are great and varied and so much fun. I can't get enough of it😅😅😅

[@zzzamorozka]

Спасибо Елена! Супер тренировка 🎉🎉🎉

[@naghmehsharikzadeh3037]

Your workouts are just amazing ❤ THANK You for being so wonderful ✨

[@EleniFit]

🥹🫶

[@biswarupa2440]

great moves, peaceful to the mind too.

[@vicentasanchocaro5619]

Superrrrr. Buenos dias y todo fenomenal. Hasta mañana. 😅🎉😊

[@mirtheoudealink1179]

Looooved this one! 250+ calories

[@にゃんちゃん-h4i]

毎朝やってます❤これからも動画楽しみです！

[@EleniFit]

🥳🥰

[@trudie-annmorgan9319]

Hi Eleni! I immensely enjoy your workouts! Thank you so much for all you do. As a request, would you be able to add the selections we would make on a fit watch (apple watch) as a part of the information listed in your descriptions? It'll really help for those of us just getting in the swing of things. Thanks so much!

[@ИннаМаменко-т3ь]

You are the best start to the day. Thank you.

[@EleniFit]

😍🥳

[@sugarfreckle1]

Loving your workouts! Can you do a 10 -15 min arms?

[@EleniFit]

Thank you☺️ did you already try my other arm workouts? kzbin.info/www/bejne/a4bJgnxoqtuEb80

[@jesaroc6687]

I really enjoyed this one, thanks!!! ❤

[@Fitness.dietas.Medition]

شكرا اليني ❤

[@ANJAROEDEL2]

That's fun! Another great workout - thank you so much! Could you do also a stretching unit in a standing way?

[@laraniojomar5014]

Hi Eleni! You are a good trainer, & thank you....

[@EleniFit]

Thank you🤗

[@kimhinsley-gf6fp]

My first time with this kind of workout. I loved it!

[@silvanaalvarezlleras943]

Love yours videos! I was looking for exercises like this. It would be great if you could do 20 minute videos 😊

[@malindahomehealthprovider]

Your channel is my FAVORITE! Thank you for your wonderful workouts.

[@EleniFit]

I appreciate that so much, thank you😍🫶

[@za-macqueen1363]

@@EleniFit Your channel is also my favorite!!! Thank you So much - Its changing my life!!!!! xxxx

[@KimMiss-i3u]

Đã tập xong , rất tuyệt vời .cám ơn . Cám ơn. Cám ơn

[@christinapalantza4059]

Thank you so much! What a great workout!

[@niangzuancing2652]

Thankyou for this exercise.

[@GriseldaMartinez-dl4bh]

I love this class ❤

[@veronikarudd7743]

She is the best , thank you 😊

[@EleniFit]

🥹❤️

[@loukoucelinedaliakouame2186]

Best workout 🏋️‍♀️ Thank you 😊

[@annalisacuomo8527]

Your workout is the best ever..thank you so much..❤ from Italy

[@EleniFit]

Thank you so much🥹🥰 greetings to Italy🥰

[@tatiesupian]

I really like your workout, so fit to me. since i found your channel i was start and love it until now

[@Paulina-jt7gi]

Trening wydawał się delikatny, w sam raz na piątkowy wieczór, ale nie ma lekko:-) mięśnie płoną!

[@EleniFit]

💪🥰

[@yellah4704]

Thank you so much ! Again, THIS IS SOOOO GREAT 💜❤🌈🎉

[@venda1008]

I just finished this workout, I absolutely 💯 loved it

[@Medcursor]

This 30-minute slim waist video is amazing! 💪🔥 Your exercises and techniques are so effective and I can already feel the burn after trying a few. Thanks for sharing this valuable workout, I can't wait to incorporate it into my fitness routine and work towards a slimmer waistline! #SlimWaistWorkout #FitnessGoals 🏋‍♀🏋‍♂💪

[@arelisvalenzueladuran3362]

Buenísimos ❤ gracias !

[@JulieManez]

Top j’ai adoré ! Merci

[@MirtheJonnaOudeAlink]

Loved this one!! Thanks as always. :)

[@clelmatiagotiago5466]

Oi Eleni obrigada ❤

[@maymuchi18]

Catching up 💪🏼🌡️🔥 love this one!

[@jette4288]

Morning workout let's go!😊💕🌄

[@hachmihamdi2963]

Thank you Eleni

[@eve6945]

❤✅ I feel good 😌 thank you Eleni 😊

[@Andromeda2976]

Great start of my morning, thankyou so much 💞💞

[@EleniFit]

😍🙏

[@saniazaheer3244]

Another excellent workout

[@lizethac1542]

PERFECT THANKS!

[@amanamentor8314]

Cant wait to get my slim waist. 😊

[@stevkasamselyova5385]

Oh, it was awesome! I am very satisfied to do your workouts. Thank you for it!