30 Min SLIM WAIST + THIGH + TRAINED ABS | All Standing - No Jumping, Calorie Burn, No Repeat

Join me through this workout to train your waist, abs + thighs. Remember to squeeze your muscle while exercising! #nojumpingworkout #allstanding #highintensity
❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
Calorie Burn 250 - 300 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 30:44
Cool Down 30:44 - 34:05
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[@_kabata]

Hi Eleni you’ve totally changed my mindset on pilates. I first thought they were too slow before trying but when i did one of your workouts i have never gone back.The way these workouts have toned my body and made me feel is unbelievable. I always look forward to your workouts .Thank you so much .Love from Kenya 🇰🇪 ♥️

[@agasol8227]

I was Think the same but i try witam Eleni and lost in IT also I show her my sister and she to love Eleni workout love from Poland 🇵🇱

[@EleniFit]

Hi Whitney🥰 thank you so much for your lovely feedback🥹 I love my community and love to create workouts for you🫶

[@lornabautista450]

@@agasol8227😅😅p po😅pi😅😅😅😊q

[@SaraFerreira-dn7km]

It's literally 10 pm, I was not in the mood to workout and was just going to go shower. Then I thought "come on, go do a short Eleni video", and I clicked on this one. I was literally so pumped, and now I'm proud I did not procrastinate. Thank you so much, you really motivate me to workout daily!

[@EleniFit]

That makes me so happy🥹😍

[@barbarad3598]

Another excellent workout! I am always looking forward to them 🤩

[@stevkasamselyova5385]

Oh, it was awesome! I am very satisfied to do your workouts. Thank you for it!

[@jenniferbrie]

Love the all-standing workouts, and the variety of the moves!

[@EleniFit]

Thank you😍

[@x3itsrissa]

so good!!! thanks so much!!

[@winniesattlegger1082]

Thank you Leni. Your workouts are great and varied and so much fun. I can't get enough of it😅😅😅

[@njp2621]

Loved this one too! You're awesome❣

[@naghmehsharikzadeh3037]

Your workouts are just amazing ❤ THANK You for being so wonderful ✨

[@loisglenister5294]

Got out of bed, didn't want to work out, but I did it. Thank you Eleni, another great video! xx

[@kingpoon7222]

真的非常棒👍🏻，很多运动教学会重复几遍 有的时候完成一遍都很辛苦，所以老师说重复多一遍心理会有障碍最后就完成不了 但是您的教学方式给了我新的体验 让我可以轻松完成❤

[@hadasitalki7247]

Thank you Eleni! 💕✅💪

[@mhoguet9767]

Thank you for this quiet but efficient workout!

[@FitLara_BarrePilates]

Sooo good! Really enjoyed this one ☺️🙌

[@angelaholmes8888]

Great workout eleni thanks 🙂

[@zoelessi4143]

How lovely and short. Fitted amazingly after my weight training ❤ Thank you Eleni mou.

[@venda1008]

I just finished this workout, I absolutely 💯 loved it

[@loretux200]

Till now this is my favourite.. :* Thank you

[@user-gb8zt8lv8z]

Loved this one!! Thanks as always. :)

[@kimhinsley-gf6fp]

My first time with this kind of workout. I loved it!

[@loukoucelinedaliakouame2186]

Best workout 🏋️‍♀️ Thank you 😊

[@marialourdestrajano2]

SO LOVE THIS WORK OUT...ITS MY 3RD TIME ...STILL SWEATING IT OUT

[@zzzamorozka]

Спасибо Елена! Супер тренировка 🎉🎉🎉

[@LubnaKhalid-qd7lh]

So good really enjoyed this one 😍😊

[@ANJAROEDEL2]

That's fun! Another great workout - thank you so much! Could you do also a stretching unit in a standing way?

[@tatiesupian]

I really like your workout, so fit to me. since i found your channel i was start and love it until now

[@NataliiaYevstafieva]

Thank you ❤❤❤. Good workout 🎉🎉🎉

[@zuza2759]

amazing workout, I will definitely do this one again :)

[@biswarupa2440]

great moves, peaceful to the mind too.

[@TRINIGIRLHANNAH]

Your videos are literally the best. Please never stop making them. I’ll always be here to support.

[@EleniFit]

Thank you so much🥹🫶

[@EvgeniyaZima]

Thanks 🙏 for super workout 🙏

[@selenecalvo6769]

Great workout!

[@eve6945]

❤✅ I feel good 😌 thank you Eleni 😊

[@pleasantviewpilates2221]

Just what I needed. Thank you so ,much for doing low impact!

[@EleniFit]

🥳🥰

[@lizethac1542]

PERFECT THANKS!

[@vinkinch5720]

Thank you Eleni! ❤️ great workout 💪🏾 I’m always amazed by how graceful you are x

[@EleniFit]

Thank yoz🥹🫶

[@gabrielesca]

gracias! me encantó 😘

[@hachmihamdi2963]

Thank you Eleni

[@trudie-annmorgan9319]

Hi Eleni! I immensely enjoy your workouts! Thank you so much for all you do. As a request, would you be able to add the selections we would make on a fit watch (apple watch) as a part of the information listed in your descriptions? It'll really help for those of us just getting in the swing of things. Thanks so much!

[@saniazaheer3244]

Another excellent workout

[@elenafirth6490]

Hi, Eleni! I'm so so glad to have discovered your channel: it's so difficult to find such a perfect workout, and this one really meets all my needs! I love those dance/ballet inspired movements: such a lot of fun, never boring, involves a lot of muscle groups and makes you feel so great! I'm going to do your workouts every day, thank you so much!!!🙂💖

[@EleniFit]

Thank you so much😍 so glad you found me🥰

[@hmhhealthmeanshappiness]

Hats off to everyone who joined in and gave it their all! The sweat, burn, and effort were totally worth it to feel this great! 🔥💦💪🏼

[@angelaholmes8888]

Yep I am sweaty

[@maymuchi18]

Catching up 💪🏼🌡️🔥 love this one!

[@Medcursor]

This 30-minute slim waist video is amazing! 💪🔥 Your exercises and techniques are so effective and I can already feel the burn after trying a few. Thanks for sharing this valuable workout, I can't wait to incorporate it into my fitness routine and work towards a slimmer waistline! #SlimWaistWorkout #FitnessGoals 🏋‍♀🏋‍♂💪

[@LoveIsKindBeNice]

Love this! I'm becoming addicted to your workouts. I feel so good afterwards.

[@EleniFit]

😍❤️

[@user-pm1xq7cl4k]

毎朝やってます❤これからも動画楽しみです！

[@EleniFit]

🥳🥰

[@giging7968]

Appreciated your workout design and song list. Glad to be here. Another excellent exercise to train my thigh and abs ☺

[@EleniFit]

Thank you🥰

[@karyntovardelzo286]

Gracias, excelente rutina del día, saludos desde Lima Perú ❤

[@claudiabarretto2221]

Thank you so much! ❤🌹

[@soniagarciafernandez3217]

Fantastic!!!!🎉🎉❤

[@jeicarc8709]

Started working out again after ages and am so happy i found you! Loved the workout❤

[@EleniFit]

I'm also happy you found me😍🥳

[@evahantzi]

Amazing workout, in all my life I was into strength training. Never had thought with your pillates type workouts Elenaki I could still have the muscle definition but I do at 59 years of age. Kalimera koukla mou❤

[@clelmatiagotiago5466]

Oi Eleni obrigada ❤

[@cookingwithrida7428]

Amazing workout

[@empassmore8311]

Just found you and shared with so many ladies! These workouts are truly enjoyable, an amazing mix of stretching and toning LOVE LOVE LOVE

[@EleniFit]

Thanks so much for your support🥰🥳

[@mirisimsek]

so enjoyable!!!

[@beziehungscouchbeziehungscoach]

Great thanks🥰

[@marlyngalve6639]

Thanks maam eleni

[@user-ol8ny4cd7m]

Top j’ai adoré ! Merci

[@saharaclinic44clinic15]

Thanks again 💕💕

[@user-tg3um1bu9e]

You are the best start to the day. Thank you.

[@EleniFit]

😍🥳

[@LubnaKhalid-qd7lh]

So Good work

[@gitarai467]

Totally awesome 🥰🥰🥰

[@conflictofinterests]

I tried this yesterday and thought it was a bit light and fluffy, but at least I am moving my body. Wow, was I wrong?! I woke up today and can feel every muscle that has been ignored by my weight training. I have saved this one and cannot wait to check out your others. ❤it - thank you!!!!

[@manolomiranda5470]

Thans for the workout i love it😍

[@chloemahaso5057]

Eleni you are such an angel. I discovered your channel 4 weeks ago, tried one workout and I've never looked back since. My fitness journey is in full swing and I'm so grateful for the wonderful content you provide us. Your workouts are perfect for me and I can't thankyou enough for taking into consideration those that struggle with jumping workouts. My determination to achieve my weight loss goals and the motivation to do this everyday are through the roof. Please do continue what you do, thankyou so much!

[@EleniFit]

Thank you so much Chloe😍 you can be so proud of yourself to stay consistent💪 keep it up🥰

[@silvanaalvarezlleras943]

Love yours videos! I was looking for exercises like this. It would be great if you could do 20 minute videos 😊

[@breannacarthern6860]

LOOOOOVE THIS STANDING WORKOUT! Thank you so much! I feel great. Can't wait to see my results with more and more consistency using your workouts.

[@EleniFit]

I'm sure you see results quickly🥰🥳

[@sedaserenozturk]

You are so good. I love it💃✨💖

[@user-wx9xf7xy4m]

Đã tập xong , rất tuyệt vời .cám ơn . Cám ơn. Cám ơn

[@user-vd7yb4uf7x]

Спасибо за отличные тренировки. С каждым разом стараюсь пробовать новые, так очень мне нравится, но так грустно пропускать пройденные. Они всё такие классные😊

[@bekw8880]

Thanks again ❤

[@malindahomehealthprovider]

Your channel is my FAVORITE! Thank you for your wonderful workouts.

[@EleniFit]

I appreciate that so much, thank you😍🫶

[@za-macqueen1363]

@@EleniFit Your channel is also my favorite!!! Thank you So much - Its changing my life!!!!! xxxx

[@bilalbaig6872]

Owsm workout videos thnku so much ❤

[@Andromeda2976]

Great start of my morning, thankyou so much 💞💞

[@EleniFit]

😍🙏

[@geetamuniswaran2786]

Keep smiling in between it really encourages us

[@sandragoldstein1988]

Eleni thanks so much !! every day I do work out❤from Israel ❤

[@EleniFit]

Thanks for joining me🥰

[@abutter76]

I love your approach to exercise. Lots of core demand and easy to follow movements that require strength and flexibility. Fun and energetic; everything I need to strengthen, tone, and remain limber. Thanks again!

[@EleniFit]

🫶🥰

[@Anastazjaaaaaaa]

Thank you a lot 💖

[@jette4288]

Morning workout let's go!😊💕🌄

[@daniellaviola444]

Love your videos! They got me back in a healthy work out routine. Thank you! 💞

[@EleniFit]

😍👏

[@jkd0307]

Thank you!

[@RajjiKulvin]

Thanks very nice work out mam ❤

[@elsmassart3033]

Love it❤

[@Meralina11]

Hi Eleni, I have been trying many workout videos for the last 7 years. But, you are different from the rest due to your amazing combo moves. Keep up the great work and more standing workouts please 🙏👍❤️🍀

[@EleniFit]

Thank you so much😍

[@stefvankoten6201]

Thank you 🙏🏻

[@cecilegillardeau7533]

Merci Eleni 🙏pour cette séance juste finie, j'ai adoré 🥰🥰🥰

[@EleniFit]

😍💪

[@astiheimann2582]

Danke!

[@user-iy6eq9hf4b]

Благодарю. Вы лучшая, очень классно начинать с Вами день. Музыка, ритм, картинка всё очень красиво,вкусно поднесено

[@GabrielaGonzalez-pq6vc]

I just want to say that I love your workouts. I’m a bit lazy but whenever I come to KZbin and see your videos on my feed I always say “come on, play your silly videos on your phone and give it 30 minutes on your iPad” 💪 you’re awesome!

[@EleniFit]

Thank you Gabriela🥰 love you energy💪

[@golden-dreams7544]

Hi Eleni love your excercises was hoping you would do little pauses between routines ,it would help a lot

[@vicentasanchocaro5619]

Superrrrr. Buenos dias y todo fenomenal. Hasta mañana. 😅🎉😊

[@DDsquared112]

Thank you ❤

[@GI_bhabe80]

I love u Eleni,you inspire me so much and this is my everyday routine..I feel amazing after doing ur workouts..Thank u so much😊

[@EleniFit]

😍🙏

[@diananemorensis]

Thank you! I really appreciate the time out from jumping 😅 also my wrists thank you for all standing workout. This was just perfect.

[@EleniFit]

Yay thank you🥰🥳

[@lonerubbi9346]

@@EleniFit hyy dear can standing workouts are effective for quick weight loss can they give us results as like as lying exercises.. I don't like lying on floor exercises..

[@EleniFit]

@@lonerubbi9346 yes of course🤗💪

[@dewisalim3320]

I love this type of workout. It won’t burn tons of calories, but it trains strength and balance. Good for those days when I am recovering from weightlifting. Really appreciate the all standing too, because I have weak wrists which get painful easily 😢. Thank you, and I immediately subscribe your channel 😘

[@EleniFit]

Thanks for your lovely feedback🤗🥰

[@rosaelenablancoperalta4611]

Gracias, exelente

[@viviank2887]

Hi Eleni! I just discovered your channel and have been enjoying your workouts. I have been doing mostly your no jumping workouts due to just healing from having posterior tibial tendonitis on my left foot. I still can't do anything high impact like before but after completing physical therapy, I am now able to feel some normalcy and am able to walk better and finally able to do low impact workouts. Keep them coming! Much love from Chicago!

[@EleniFit]

Hi Vivian, I’m so happy that you're feeling better and are able to do low impact workouts😍 workouts don’t have to be high impact to be effective! Keep it up, I wish you all the best🫶

[@viviank2887]

@@EleniFit Thank you κούκλα!

[@anabiyajaved5493]

Amazing

[@frederiquebidaux1203]

Pas mal les mouvements de rotation ! Chaque nouvelle séance est différente. On ne s'ennuie jamais. Bravo ! 👍

[@EleniFit]

😍🥳