FULL BODY FAT BURNING WORKOUT 🔥 30 MIN Non-stop Cardio Workout - No Jumping, No Squat, No Lunge

[@MIZILEE]

Hi everyone! I hope everyone are doing well! Stay focus! No matter what situation you are, being healthy is a PRIORITY. 5 min, 10 min, or 30 min. Make sure allocate some time to workouts your body. Stay consistent! We can do this together! This nonstop full body fat burn is a 30min workout. So you can perform this 4-5 times a week! Goodluck ❤️🔥

[@Fatiazraa]

I am currently following the October challenge with you, and I work out every day. Should I stick only to the challenge, or can I also do other exercises, for example, posture correction or double chin exercises?”

[@Iam.simplykat]

Sir/Madam, I am Kyenna and I am Deaf. I would like to ask you that can you post on KZbin for weight loss all standing challenge beginners in 30 minutes? please.

[@heidischafer3401]

Vielen Dank Mizi Deine Übungen sind super Bin begeistert ❤

[@naeunmom-81]

10월15일 성공!!

[@hynlie]

Hello Mizi, been doing this for 4 days straight. Wew. Thanks to you. May I know how many calories are we going to loose per workout?

[@mmm-po9tf]

이 운동 너무 좋아요 팔다리 쫙쫙피니까 혈액순환도 되고 유연해지는 느낌이에요

[@jinny79k]

미지샘 이거 넘 좋아요~ 전신이 시원해지니 소화도 잘되고 얼굴 붓기도 빠지고 더불어 마음까지 안정되네요

[@PiyaChoudhari]

Wow I just completed my 136 th day of body workout alternated daily with belly workout ! It's my tenth day of thirty minutes workout today and I am so excited to see the body change of mine in coming four days because last time in fourteen days only I had seen my entire body toned out glowing so well in just thirty minutes workout everyday in a month results were awesome astonishing because I use to do only belly workout but this time I am alternating belly workout with total body workout because I have seen elderly females look older because of three main things body wise not face wise i am talking here body wise their arms are fatty bigger in proportion then their belly is out and thighs these three things make your body look older earlier if your body is slim and toned it naturally looks slim glowing fit and beautiful face wise yes wrinkles around eyes is the first sign you get which i observes in me at 25 years of life and from that time till now it has been 13 years I have been doing face massage daily for two minutes at least while having bath I rub massage my face with face wash then sometimes aloe vera moisturiser ! It doesn't look good your body is looking young while your face is not toned well lookwise i am talking eventually we are going to be old But as long as I love in this body and as long as I have control over my mind and body and residing in them it must be fit fine healthy positive and young as long as possible because I hate living in a hell that's unhealthy filthy foul smelling weak and negative and poor ! Nope I want prosperity and richness positivity in everything in life ! Mizis workouts are best I love them no repetitions and absolutely make me sweat at 15 to 19 minutes of workout i start sweating under full speed fan and that makes me feel so good ! Hush ! Now time for my eight minutes back stretching and lemon tea !

[@هاجرالربيعي-ظ1ض]

ميزي الافضل دائما وابدا ❤❤❤❤❤❤❤❤❤

[@videopark90]

미지님 운동 6개월째인데 저는 논스탑 버전이랑 서서하는운동 시리즈 너무 좋아해요! 방안에서 할 수 있다는 장점 그리고 독창적인 운동자세들이 재밌고 동작들이 정적인데 따라하다보면 땀방울이 엄청나고 무엇보다 군살들이 사라지는게 너무 신기하고 재밌어요!! 저도 헬스장 복싱 등 운동기관 다녀봤지만 그때뿐이고 지속하기 어려웠는데 이렇게 꾸준히 부담없이 할 수 있는 운동을 발견해서 너무 행복하네요 ㅠㅠ 감사합니다! 꾸준히 습관적으로 해보세요! 정말 몸라인이며 체중이 건강하게 달라져요!

[@hayleybozzo1128]

This is a great all round workout, i like the non stop and no jumping aspect, thankyou Mizi. More like this please!😊

[@gabrielalagunas5282]

Gracias Mizi siempre genial 👍👍🥰🥰

[@claralee1770]

쉬는 날이라 너무 하기 싫었지만 눈 딱 감고 했어요. 감사합니다. 지난주 필라테스 건너 뛰었는데 하러 갈께요😢 31:12 218kcal/141bpm

[@kouvee]

Mesmo estando com preguiça, foi tão fácil fazer! Amei ❤

[@СветланаАвдеева-с6ю]

Супер тренировка, мягкая но эффективная, спасибо! ❤

[@ЕленаЕремчук]

Привет славянам❤

[@СветланаАвдеева-с6ю]

@ЕленаЕремчук физкульт привет! 🔥

[@liemmeyhoa8140]

Terima kasih MIZI, senammu membuat aku sehat selalu. Tuhan memberkati.

[@girishgopal4599]

Your exercises are super amazing and result driven... thanks whole heartedly for sharing such valuable videos

[@sososo._.]

점프,스쿼트,런지 없는거 너무 좋아용 노노노 시리즈 많이 만들어주세요💝

[@Hadia2-g2b]

Same here 😂

[@ginalynbaunto2994]

I did 30 minutes! Yahoo! I completed it! Oh my sweat-ness on my body! 💪🏻👍🏻🥰

[@jjunmom-g9j]

주말적당한 땀과 전신유산소로 기분좋은 아침 시작합니다. 무릎허리통증으로 일주일만에 운동하니 넘 개운합니다. 감사합니다 🙏 ❤❤❤ 22, 25, 29

[@filippinavirzi]

Ciao Mizi bella, grazie anche per i consigli....lo farò ....,Dio ti dia sempre la benedizione!!❤❤

[@boqian3753]

iWatch - mixed cardio mode, active calories 213cal, total calories 264cal, avg. Heart Rate 136 (highest=168)

[@سلطاناحمد-ظ3د]

واو نزل وقت الي اريد شكرآ❤❤❤

[@skyblue-zzz]

ミジさん いつもありがとうございます❤︎❤︎❤︎

[@oliviachan4149]

This is my first time to follow your workout. I feel great and relaxing.

[@rosanasouza7317]

Hi MIZI!❤ I HAD PAIN IN MY BODY AND I DIDN'T WANT TO EXERCISE BUT YOU GAVE ME THE STRENGTH TO FORGET THE PAIN AND START...🎉🎉🎉 THANKS 🌸

[@poelay7500]

i've been seeing so much results by workingout ur videos luv u MIZI❤

[@lilyanyan]

I liked how each move was different and it worked on different muscles. Thank you!

[@규호-l6o]

한글날에도 운동 영상 올려주시는 토끼 미지님 항상 너무 감사드리고 연휴인데도 열심히 운동하시는 모습 너무 멋지고 대단하십니당💙 매번 말씀드리지만 결혼하신 이후에 꾸준히 운동하는 게 쉽지 않은데 그래도 여전히 운동에 대한 열정을 버리지 못하시는 거 같아요~!❤️ 오랜만에 뒤에서 방가방가 인사해주셔서 너무 감사드리고 오늘 입으신 운동복도 너무 잘 어울리세요~!🧡 저녁 먹고 복습 겸 바로 따라해보겠습니당♥️ 오늘 하루도 너무 고생 많으셨고 매일매일 사랑해요~!😊🐰🌸

[@heidischafer3401]

Vielen vielen Dank Hat mir sehr gut getan Ich fühle mich richtig gut Du bist toll ❤❤

[@justinlee1028]

기다린만큼 열심히 따라할게요 🎉🎉❤

[@TheDiscordNet]

Your outfit looks amazing! The colors and the lighting are so good!!! Thank you for exercise ❤❤❤❤

[@hafimouhli]

I'm 1 month pregnant, i'm trying to do easy things only 😂 your workouts are helping me to stay in movement. I had 3 miscarriages, wish me the best with this pregnancy ❤

[@Eseniya1982]

❤

[@MIZILEE]

You got this! Wishing you all the best! ❤️

[@gabrielalagunas5282]

Mucha suerte y bendiciones que tu bebé salga muy sano con las bendiciones de Dios 🙏🙏

[@boookroach]

Awaah stay healthy mama queeen🙌🏽💖💖💖

[@Hadia2-g2b]

May Allah bless u with healthy baby and good health to u as well❤

[@nerakwun2894]

Thanks v much for your elderly friendly workouts help me (65) stay healthy.

[@Мари-е2и]

Спасибо. Классный комплекс😊❤

[@한미영-q8p]

운동 땀도 나고 즐겁게했어요 감사합니다 ❤❤

[@moumitachowdhury156]

Amazing workout!!! ❤ Please share lower body dumbbell workout i am waiting for this 🥺

[@albertinababo1571]

Merci ma belle!! J’adore 🥰🙌🫰❤️

[@딸기라떼-j6j]

감사합니다 MIZI ❤❤❤

[@ikmilia_official2412]

Hi Mizi! I have been following your channel for about 2 years and I enjoy the exercises. Thank you❤ i hope you'll always upload your new video😊

[@somethinx]

Thank you for making such a reasonable workout for my body to move

[@siscalian4702]

Hello Mizi, I really like the exercises you teach, I'm enthusiastic about exercising

[@나야나-h1c1e]

20241013 아껴하는 미지홈트~ 30분 논스탑 신나게 주말 마무리~^^ 신상 나오는 매주 수요일이 기다려집니다^^

[@jacqueline6303]

Thank you, I loved the constant flow!

[@queensdawn8674]

This was the most fun routine to do . Loved it.❤

[@kokosyo9052]

ميزززووو ❤ الرائعة شكرااا لك

[@janinekay]

Just fabulous ❤ thanks Mizi .. loved that there were no breaks ! Got a sweat on ! X

[@PriyankaChoudhari-b3l]

I am bathing in my own sweat with fan at full speed ! Wow ! This is absolutely feeling right because it's making me feel light with the least bloating ! Hush just completed my 119th day of workout excluding 30 resting days in between ! Second day of a full thirty minute workout feeling awesome 😎 ! I overcome my own internal resistance to do this workout today ! The biggest enemy for best things to do in life is first internal resistance external resistance comes later and we have options to take different paths to achieve our goal but there is no option to overcome internal resistance there is no internal out, you have to overcome it !

[@Jackie_loves_Suji]

오늘 입으신 탑 색상 너무 예뻐요!!

[@wirdaapriani8027]

Omg, New one,. this was amazing.. I love it. 30 Minutes with intens moves

[@Kerryztaem]

ท่าง่าย ไม่เหนื่อยมาก เหงื่อออกเยอะดี ขอบคุณมากค่ะ😊🩷🌈✨️

[@maemilev]

Soo functional and well thought out. Love them! ❤️👍🎉

[@tugceklc376]

You're amazing Mizi!!!🤍🤍

[@sarahsohail2919]

thanks alot for the amazing wokouts…it makes me alive❤

[@jejaei]

The best 30 mins I’ve ever had! 🎉

[@oO0h1167]

こんにちは👋😃✨ 私は何時も午前中に 運動するから(笑)💪 明日MIZIさんの動画を 見ながら頑張ります。 ありがとうございます🙏

[@MIZILEE]

Thanks as usual!❤️🔥☺️

[@mariatulsarna3673]

Your work so amazing❤ Love from Bangladesh ❤

[@jamaliahibrahim3884]

Great workout. I smashed it! Thanks coach❤🎉💪🔥💥

[@nivetha7225]

Hi. Your videos are amazing. Can you please make a beginner workout for 20 mins using dumbbells please 🎉. Thank you

[@MIZILEE]

Sure thing!❤️

[@ErikaMaeBeltran-qf3nl]

Thank you unnie . I will save this video to my next workout routine ❤

[@hoaitramnguyen3474]

Thank you for your video. I'm just done 30 mins workout without pausing.❤❤❤❤❤❤

[@useryutub]

Прекрасный упражнения. Кто их не выполняет , тот совершает грех . спасибо!

[@navneetjain5374]

Amazing workout I have recently started your sessions

[@이-q6x-p9f]

할 때마다 항상 생각해요. 아..이거보다 더 좋은 프로그램은 나올 수 없어.. 그런데 신상(?) 뜬 거 하면 또 그래요. 어떻게...더 좋을 수가 있지? 이래서 명품은 끊을 수 없지요~~~ (23분쯤 철사장?? 동작하는데 땀이 후두두두둑~~~오 굿~~~)

[@YokfarTochai-mg7sh]

❤❤❤ขอบคุณมากค่ะโค้ช

[@dishiprasangika2885]

You are the best of one❤

[@MIZILEE]

Thanks love❤️🔥

[@azumisari4251]

Sangat membantu untuk program diet aku Workout ga usah lompat²😅tapi merasakan doms besoknya hihi,thank you

[@Maggie-h5u]

久坐後的好活動❤❤

[@estherhwang473]

뻣뻣한 몸이 이운동후에 유연해짐을 느끼게 되어 매우 기쁘고 만족합니당^^ 탱큐 미지❤❤❤

[@rajanimotamarri2159]

Thank you Mizi 🙏🏽

[@alistasia]

Thank you so much 👏👏👏👏👏👏

[@priyamangla4409]

Amazing workout really!!

[@deliapaquito2787]

Love this ❤

[@librariall]

Love this workout! Congratulations on wedding!

[@eliagomez841]

Buenísimos muchas gracias ❤❤

[@pfannizub]

This was very good, I like it 😍

[@erendiraurbina5176]

Hi Mimi, can you show us some breathing exercises? Please

[@imeg4621]

Bravo and thank you ❤

[@smileeskerala6850]

Mizi mam pls upload 30min different workouts playlist for 6 days that could for every part of the body. When i am doing one exercise fot two days it will gives pain for Thai And if anothor doing some days later, it will effect stomach And if i trys another next it will effect ribs Hand , sholder back joining part of hands etc...

[@swatiparlewar9722]

Hi mizi as you add the name of every exercise in your video plz add the benefits of the particular exercise with the name of exercise it would be more helpful thank you 😊

[@hemapravalenka7186]

Please mizi..give dumbbells &caterbell mix exercise for 30 minutes.....🙏🙏🙏

[@Tv-gg6xu]

Mizi 를 사랑해 매일매일

[@bitabluebird8167]

It was perfect, I had to pause twice but I finished it at the end

[@coolguy7166]

How much calories burn with this work out i want to lose 10 kg now i am 71 i 2ant to be at least 62 to 60 your workout is awesome and not to much jumping ❤ i am 42 years old plz suggest me how i lose 10 kg

[@Trendyfindsbydeb]

Just finished this workout 🎉🎉🎉🎉

[@PriyaPawar-d6l]

Helloo mizi ...thanq for your workout videos ....can u plzz make bed time stretching video plzzzzzz❤❤❤❤

[@shanmughapriyak3632]

Eonni, as always your videos are great ❤🎉currently i am doing your increase strength and stamina 30 days workout ❤ i love that workout program eonni please make something challenging and i wanna try it ❤ thank you for your videos .... sarangae 💜

[@olgaos]

It's been the second year with you! You're my number one! Mizi, you are the best for me❤❤❤

[@swatiparlewar9722]

Will it be helpful for saddlebags and cellulitis inner thighs fat plz let me know mizi I do exercise everyday from your different types of videos 😊

[@cashgold8444]

Done! TQ so much, like it👍❤

[@EvaAerobicFitness-qb2ps]

Amazing workout!!! ❤

[@nana-so8oo]

감사합니다.❤ 미지닝 운동은 몸이 순환되는것 같아서 좋아요 오늘도 화이팅🎉

[@Vvvvvvvvvssssssssssssss]

Omggggg i love thisss

[@FloramaeHilario]

Miss mizi can u do some gym workout for arms and back thanks

[@savitapardeshi4210]

Thank you mam❤ Make more 30 mins workout for booty

[@TinaMaloney-g2q]

Thank you Mizi for creating videos even a 68 year old woman can do! :)

[@ilariagalgani1288]

Thankyou Mizi! Very good 😅

[@ekamjotsingh2151]

So i will do this for 2 months hope i will loose weight 🤞🏻❤

[@khadijamoutafatin2074]

You are amazing 😍

[@oliva4103]

I love all your workouts Mizi🥰 Much love from India ❤😘😘😘 Big hug 🤗🫂

[@ElsaMasongsong]

Thank you mizi

[@samzyxgaming]

Mam thank you this workout iam waiting your video mam please do one month workout wait lose challenge your loking so beautiful ❤️

[@Iam.simplykat]

Sir/Madam, I am Kyenna and I am Deaf. I would like to ask you that can you post on KZbin for weight loss all standing challenge beginners in 30 minutes? please.

[@nijhumrahman924]

I will try tonight ....lets see 😊