30 min Pilates Back Workout at home

[@FlowWithMira]

💖 Get your FREE 6 Day Intermediate Program www.flowwithmira.com/6-day-intermediate-challenge

[@nabit6197]

Mira is an expert at teaching pilates. Her positive spirit is contagious. I respect her for knowing how to guide her students into their next posture and inspiring them to keep going. She is a gifted teacher and is making dramatic changes in my life. Thank you!

[@bonniemackin983]

Mira’s Pilates are the BEST complement to running and weight lifting. Thank you!

[@FlowWithMira]

I totally agree! Pilates is great for rebalancing your body 💖

[@dorotajakubowska4349]

I’ve been training with you for the couple months now and I am very grateful for your excercises and how you run the classes. You are doing a fantastic job for the people with a back issues. Thank you ❤

[@FlowWithMira]

Well done Dorota! It makes me really happy to hear you're working out consistently and feeling good 💖💪

[@angel43057]

Woo hoo I just found you!! I was doing Pilates every week for 4 years until Covid hit and then on line w my teacher and our class. Then work got in the way last summer. I clean homes and I was too busy. I am 65 and 120 lbs and 5 ft 2 in tall. I am in decent shape as my legs are so strong but need that Pilates core back again!! Some classes make me want to sleep but you always keep me motivated😅! Looking forward to more of your classes🎉

[@FlowWithMira]

Welcome! I hope you enjoy all the classes. I have free challenges for each level and are great to get your started with the basics. www.flowwithmira.com/free_challenges

[@ashleighthornton976]

Thanks so much for the lovely class 💕 a great way to start my morning before sitting behind a desk all day.

[@elisa1804]

Always a joy to follow your classes

[@FlowWithMira]

Thank you for your kind words Elisa 🙏

[@cynthiacunha447]

Thank you!!! Superb outfit, this outfit looks really good on you!!!🤩

[@sweetindigo1]

i loved this, its like FREE Back Insurance, so valuable! Thanks and bleesings to you!

[@FlowWithMira]

Thank you for your kind words!

[@amandahanley6860]

Love it! Super back workout 💕 Thank you Mira 🥰

[@FlowWithMira]

You're so welcome Amanda 💖!

[@megangepford7760]

Beautiful Pilates class!! Energized and feeling strong for the day!!❤thanks

[@stefanocresto5581]

Great Mira! I come back, again and again, on yours exercises...👍

[@cristinariagaguerrero1397]

Wow what an effective workout for the back!! Amazing as always! Thanks Mira🧡

[@FlowWithMira]

Glad you liked it Cristina 💖

[@yuliyalutsenko6171]

Thanks Mira! It was my first Pilates workout with you!🙏🌺

[@FlowWithMira]

Welcome to the channel Yuliya 💖 If you are new to Pilates I recommend starting with one of my free challenges. They are great to learn the basics of pilates and get the most out of this channel. I recommend starting one level below your normal workout level. Then progress your way up. I hope you enjoy the classes! www.flowwithmira.com/free_challenges

[@annelinedutoit5513]

Thank you so much I love it

[@tannaz56]

Thanks Mira🧡

[@ritasavina_]

Thank you so much! I loved this class😊

[@FlowWithMira]

You are very welcome Rita 💖

[@marchelva5659]

El mejor pilates que me han enseñado!!❤️gracias

[@FlowWithMira]

¡Gracias por tus amables palabras Mar!

[@joesielskisr4911]

My personal trainer

[@stefanocresto5581]

Really nice workflow! Thanks Mira....

[@FlowWithMira]

Thank you for joining me on the mat💪

[@casaga23]

Thanks Mira. This was so good! I absolutely love your classes! ❤️

[@FlowWithMira]

Thank you for your kind words, I'm glad you are enjoying the classes.

[@Chickenface12345]

Oh, that was a lovely wake up workout!thank you mira.

[@FlowWithMira]

You're so welcome Labella!

[@anni_eze]

really enjoy your classes, you always make me keep the right focus :)

[@FlowWithMira]

Glad you like them Anni! Thank you for working out with me 😊

[@MintHOPE-sj3xz]

Love it!! It left me with the best feeling ❤

[@stefanocresto5581]

Feel amazing

[@csscott9803]

Happy Monday, Mira 😁👋

[@FlowWithMira]

Same to you!

[@juliazilberleyb3127]

Thank you so much! 😍

[@FlowWithMira]

You're welcome Julia 😊

[@siberfit27]

So great workout! 😍👍 Thank you for sharing! 🤗

[@FlowWithMira]

You're so welcome Siber!

[@wufeichang]

nice vid good wonderful moves and view bagusnya

[@FlowWithMira]

Thank you Wufei 💖

[@wufeichang]

and thank you for sharing, @@FlowWithMira terimahkasih banyak

[@gilahubschmann5599]

Excelent

[@FlowWithMira]

Thank you!

[@danielafolli683]

Grazie, sei molto brava mi piace molto allenarmi con te grazie. 😘

[@FlowWithMira]

Grazie Daniela, sono felice che ti piacciano le lezioni!

[@NaturalHealingAlchemist]

🧡T🤲🏻 Y🧘🏻‍♀️

[@anushkakaushik7211]

❤❤

[@FlowWithMira]

💖💪

[@aidaflex2856]

⚘️

[@FlowWithMira]

😊💖

[@tannaz56]

Thanks Mira🧡

[@FlowWithMira]

Thank you for joining me on the mat 💖

[@candaceshook5313]

Much thanks as always ❤

[@FlowWithMira]

You are always so welcome Candace. Thank you for being consistent 💪💖

[@candaceshook5313]

@FlowWithMira your videos and your guidance makes it easy! I always feel better after even just 20 minutes. 😁

[@FlowWithMira]

@@candaceshook5313 I'm really thrilled to hear that! It's amazing what just 20 minutes of focused movement can do for our bodies and minds. Your dedication and consistency make all the difference. Keep up the great work, and remember that every session is a step towards better health and wellbeing. Thank you for being a part of our community and putting in all this effort! 💖😊