30 min Everyday Pilates | Morning Pilates Routine

[@FlowWithMira]

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[@madisongano485]

Thank you for your videos! After giving birth, I wasn’t even able to do a sit up anymore, but after a week of consistently doing your workouts, I can do a sit up! Thank you! Thank you! Thank you!

[@judithz799]

This is the first time ever that I do Pilate, I might not be able to do everything yet, but thank you for all of your explanations !

[@FlowWithMira]

Welcome to the channel Judith 💖 If you are new to Pilates I recommend starting with one of my free challenges. They are great to learn the basics of pilates and get the most out of this channel. I recommend starting one level below your normal workout level. Then progress your way up. I hope you enjoy the classes! www.flowwithmira.com/free_challenges

[@comfyaura]

Two of the exercise I had to take a short 5 second break but I was able to just back on and finish the exercise. I feel very energized. I was diagnosed with fatty liver. I have to lose weight or I’ll lose my liver to liver cancer or liver failure. I was given food I need to limit, and told to exercise 30-60 minutes 5 days a week. I had been losing weight in the month leading up to the diagnosis. I was devastated. But now I’m motivated. I’m not gonna give up

[@chrrymshrms]

im rooting for you!

[@missbegum5508]

Mira you are really amazing the way you explain and talk us through the steps but also take care of us and our bodies. I can feel the care and attention and you hve made me come to love and look after my body a lot more so many many thanks !

[@lenkavildomcova5398]

Děkuji moc za geniální cvičení. Sice neumím anglicky, ale vše je pro mě naprosto pochopitelné a srozumitelné. Jsem nadšená.

[@shey5323]

Loved this workout! Time went by really fast and it felt so refreshing. Thank you!

[@jflo404]

Thank you Mira! Love your Pilates and the energy!

[@FlowWithMira]

Thank you for your kind words 💖

[@karenlaube4464]

Excellent full body workout, fast enough to get a bit of cardio in. So glad I found you Mira! xo

[@Sandy-m2h]

Hi Mira! Loving each class of yours! This is another great one! Thanks Mira!

[@FlowWithMira]

Thank you for your kind words 💖

[@kennethmontoya6731]

I love doing this every day really open me up thank very much Mira have a wonderful day see you

[@buckeyekiwi4041]

Thank you so much, you really guide us through the moves and it's so helpful as I return to pilates, and realise I was never instructed on some of these details!

[@rayfientalksite]

Love this so much. Helps me to start my day mindfully before going to work

[@zaprude]

Mira! With every video of yours that I complete I am even more blown away by your teaching style! Your verbal cues are so good and it really pushes me to advance at the basic skills needed for a good pilates routine. Thank you for sharing these classes with us!

[@marthapapadopoulou3559]

Lovely class. I feel challenged to do better next time. Thanks Mira!

[@FlowWithMira]

Well done Martha. Getting on the mat consistently is the easiest way to improve. Even with 10 mins everyday you can make big improvements 💖

[@marthapapadopoulou3559]

@@FlowWithMira thank you!

[@FlowWithMira]

@@marthapapadopoulou3559 You are very welcome !

[@heidi3307]

I truly love your pilates class and your style of teaching ❤

[@nazneenrahiman4342]

Thank you for such beautiful workout.U are so consistent in your work.May god bless you

[@FlowWithMira]

Thank you so much Nazneem 💖

[@kennethmontoya6731]

Thanks Mira I love this practice for a daily flow i really feel great and energizing u hit every muscle areas thanks for your hard work and time have a wonderful day see you next time 😊

[@Sherlockhamilton]

Came back to this loved it thank you

[@FlowWithMira]

Thank you for joining me on the mat 💖

[@AT-vn5fq]

This was absolutely amazing. Thank you!!!!

[@FlowWithMira]

You're so welcome!

[@cristinariagaguerrero1397]

Energetic and Wonderful!! Thanks Mira

[@FlowWithMira]

My pleasure Cristina 💖😊

[@vanessapierce1861]

Awesome workout! Thank you!

[@FlowWithMira]

Thank you for joining me on the mat 💖

[@didienva8576]

wow this was amazing!!

[@carolm.ferreira3699]

Awesome exercises!! 😊💙

[@FlowWithMira]

Thank you 😊

[@judithpierre3925]

Thank you Mira. Have a lovely day.❤❤❤

[@FlowWithMira]

Thank you for joining me on the mat Judith 😊💖

[@kaywilliams5761]

Your routines are great!

[@mauralewiecki157]

Loved this session!

[@Masoud4366]

Thank you mira ❤❤❤

[@lalvarado8968]

Lovely! Thank you!

[@FlowWithMira]

Thank you for joining me on the mat 💖

[@zivsandler8845]

loved this routine , its definately one of my favorites, thank you so much♥

[@free_taco-k3x]

Thank you!

[@FlowWithMira]

You're very welcome 😊

[@jessicarosario8942]

Super excellent and complete class. I felt it in my core and waist❤😅

[@Trevshorses]

Great all over routine to get the body moving. I really enjoy your videos thank you

[@FlowWithMira]

Thank you Melanie 💖

[@martinedehaese9924]

Nice class to do on an early morning to feel good, thanks Mira!

[@FlowWithMira]

You're so welcome Martine!

[@irenealdred9397]

Really enjoyed this workout. My first time with you - definitely come back

[@belindalow7314]

Thanks so much Mira for sharing this w us so we can use this everyday! made me feel good and ready to start the day! 🙏🙏❤️😍

[@FlowWithMira]

You are welcome Belinda, thank you for watching!

[@sylviahamilton193]

Fantastic Class, thank you Mira!

[@FlowWithMira]

Glad you enjoyed it Sylvia!

[@irinimontesantou4664]

So so good! Thank you

[@FlowWithMira]

You're so welcome Irini!

[@Sherlockhamilton]

Thank you so much !

[@FlowWithMira]

You're welcome Simi!

[@SosanAhmadi-rf7le]

Thank you sooooo much.

[@poweredbyyou8181]

lovely class thank you x

[@FlowWithMira]

You’re welcome 😊

[@nikki6149]

Wonderful, thank you!❤️

[@FlowWithMira]

You are so welcome Nikki!

[@-Pidi-]

Thank you very much

[@FlowWithMira]

You are welcome Icrat !

[@csscott9803]

Happy Monday, Mira 💕😁

[@FlowWithMira]

You too!!

[@juliazilberleyb3127]

Thank you 🙏

[@FlowWithMira]

You’re welcome Julia 😊

[@chrrymshrms]

new morning routine!

[@christieesterhuysen8363]

Feeling fabulous,

[@FlowWithMira]

Well done Christine 💖

[@m.gh.9283]

Thank you Mira for all your efforts and wonderful classes🤗🥰

[@FlowWithMira]

You are so welcome, thank you for watching!

[@gilahubschmann5599]

Excellent

[@FlowWithMira]

Thank you so much Gila 😀

[@vishwanathl4823]

Thnk

[@FlowWithMira]

You’re welcome ☺️

[@TheHeelswatchs]

This is exactly what I need. A pilates exercise I can do literally everyday. Terima kasih, mbak mira ❤

[@FlowWithMira]

Sama sama mbak Ririn. Keep moving and good things will happen!

[@minajeon3968]

Can i use this vid for my everyday evening routine?

[@FlowWithMira]

Yes of course! Thank you for watching Mina 💕

[@Shiva_pilates_trx]

عالی وعالی❤

[@Cocoaground]

❤❤❤❤❤❤❤

[@FlowWithMira]

🙏😊💪💖

[@hishamalahmad]

♥️♥️♥️♥️

[@FlowWithMira]

😊🙏😊🙏😊🙏

[@mohy47]

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[@FlowWithMira]

😊🙏😊🙏😊🙏

[@mohy47]

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[@mohy47]

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[@maggiekozak3534]

thank you!!!

[@FlowWithMira]

You're welcome Maggie 💖

[@jenniferbogartz4924]

Thank you!