30 min Pilates Glute Workout | Pilates for Beginners

Рет қаралды 46,284

Flow with Mira

Күн бұрын

Пікірлер: 53

@FlowWithMira 3 жыл бұрын

💖 Try your FREE 7 Day Evolve your Flow Beginner Program www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up

@xWhiteRice 5 ай бұрын

been doing this twice a week. phenomenal and gets significantly harder the more you focus on form and control. thank you

@Pickledill69 2 ай бұрын

Did you see results ?

@xWhiteRice 2 ай бұрын

@@Pickledill69 ive been a lot less consistent. but I was doing this in conjunction with one legged box squats and this definitely helped with my stability and squat depth. a routine like this helps highlight week muscles and you’ll notice what you need to work on

@aubreyburnham1399 7 ай бұрын

oh my god your workout is so much better than any other video i’ve watched and i LOVE your dog she’s so cute

@SM-ov5ud 3 ай бұрын

I love all your videos and come back to some of them on a regular basis. This is one of them, now that I am focussing on building lower body strength. I really appreciate the care and commitment you put into your work. You are an outstanding teacher. Thank you

@FlowWithMira 2 ай бұрын

Wow, thank you so much for your kind words! I'm thrilled to hear you're finding the videos helpful! Consistency is key in Pilates, even if its as little as 15 mins. Keep up the amazing work!

@MaranathaJesus777 Жыл бұрын

Thank you, Mira, for these effective and educational workouts! Your sweet and caring personality makes it easy to follow along. I've added your videos to my routine for a little over a month now, and can definitely feel and see the results. Pilates has definitely given me the extra challenge my body was needing! Thank you again, and have a blessed day! 😊

@gabyszabo9615 2 жыл бұрын

I didn't have much time, so picked this for the length, and boy, it packed a punch: so burn-y in the glutes and back of the legs. I love seeing Bowkie: he is so funny! The 'lower and lift' move was my fav: hit the glutes intensely. The cue of 'dipping your foot in a hot pot of soup; 'Ow, it's hot!' was great: it added an extra little spring to my lift. Thank you!

@thetravelcrunch 3 ай бұрын

WOW, That was tough! Squeezing that extra bit outta me on each set!!

@Inseptist Ай бұрын

Excellent workout. Thanks. Definitely going forward with this.

@christam1143 Жыл бұрын

I really liked this one! especially the doggo. :)

@lee-kj4nt 3 ай бұрын

Woah my thighs are burning…thank you❤

@FlowWithMira 2 ай бұрын

Those burning thighs mean you're building long lean muscles and strength! Well done, keep moving and listening to your body 💖

@GotyaSteph 2 жыл бұрын

This was truly an amazing glute work out, going to add it to my weekly regimen

@FlowWithMira 2 жыл бұрын

Thank you for your kind words Stephanie! I'm glad your enjoyed the class.

@GotyaSteph 2 жыл бұрын

@@FlowWithMira I have a rotated pelvis and a weak right glute . This workout did not bother me at all . I actually felt it in my hips and flutes . Again thank you so much and happy Friday !

@FlowWithMira 2 жыл бұрын

@@GotyaSteph Well done Stephanie!

@dhanya14 5 ай бұрын

The glute burn is REAL! I want to use this routine to fix a rotated pelvis (pelvis instability and rotation to the right). Can I do the routine everyday? Thank you for this video!

@goodafternoonimtomtucker380 10 ай бұрын

loved your energy throughout this entire workout! Thank you, I felt the burn for sure!!

@FlowWithMira 10 ай бұрын

Thank you for joining me on the mat 💖

@kv754 9 ай бұрын

That was great, but not beginner, as I've done a few but I'm still beginner. That was pretty difficult. I hope to build up to complete it all with time.

@same5952 3 жыл бұрын

Great workout! Love to see your furry family member in the background. :)

@FlowWithMira 3 жыл бұрын

Thank you, she loves to creep onto the mat 💖

@kimderosa6198 2 жыл бұрын

I love your videos with Bowkie! The same thing is going on here in NJ USA with my dog who wants to be next to me when I workout! 😀🙏🏻🐾

@rabbithole8115 3 ай бұрын

She was out for my life!!! >.

@fatimamohammed99 11 ай бұрын

Thank you, it is an amazing pilatees session. But why my neck hurts when i do the side exercises?

@debbiemasters4395 2 жыл бұрын

👍👍 great class, thank you Mira

@FlowWithMira 2 жыл бұрын

You're so welcome Debbie 💖

@leilamkt 2 жыл бұрын

Hey Mira I love all of your videos. I am just wondering what pants and belt are you wearing in this video. Kind regards Leila

@FlowWithMira 2 жыл бұрын

Hi Leila, I'm not wearing a belt. It's a coloured band on the Alo leggings that I'm wearing. It's an old-style so I am sure you can not get the exact same pare, but I think the material is called AIRLIFT. Thank you for watching.