30 min Pilates Glute Workout | Pilates for Beginners

Set your glutes on FIRE with this 30 mins Pilates Glutes Workout for Beginners. Strong glutes are important for proper pelvic alignment to support a good posture which in turn eliminates back pain / knee pain, good balance and helps our gait. Ready to lift, kick, and pulse your way to stronger legs and glutes? Make sure you are kind to your glutes today and keep your legs moving. Try to go for a short walk today.
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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.
#Gluteworkout #Pilates #GluteWorkoutPilates

[@FlowWithMira]

💖 Try your FREE 7 Day Evolve your Flow Beginner Program www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up

[@xWhiteRice]

been doing this twice a week. phenomenal and gets significantly harder the more you focus on form and control. thank you

[@andrealeyva6693]

Did you see results ?

[@xWhiteRice]

@@andrealeyva6693 ive been a lot less consistent. but I was doing this in conjunction with one legged box squats and this definitely helped with my stability and squat depth. a routine like this helps highlight week muscles and you’ll notice what you need to work on

[@aubreyburnham1399]

oh my god your workout is so much better than any other video i’ve watched and i LOVE your dog she’s so cute

[@thetravelcrunch]

WOW, That was tough! Squeezing that extra bit outta me on each set!!

[@lee-kj4nt]

Woah my thighs are burning…thank you❤

[@FlowWithMira]

Those burning thighs mean you're building long lean muscles and strength! Well done, keep moving and listening to your body 💖

[@SM-ov5ud]

I love all your videos and come back to some of them on a regular basis. This is one of them, now that I am focussing on building lower body strength. I really appreciate the care and commitment you put into your work. You are an outstanding teacher. Thank you

[@FlowWithMira]

Wow, thank you so much for your kind words! I'm thrilled to hear you're finding the videos helpful! Consistency is key in Pilates, even if its as little as 15 mins. Keep up the amazing work!

[@PieterJanNotebaart]

Excellent workout. Thanks. Definitely going forward with this.

[@MaranathaJesus777]

Thank you, Mira, for these effective and educational workouts! Your sweet and caring personality makes it easy to follow along. I've added your videos to my routine for a little over a month now, and can definitely feel and see the results. Pilates has definitely given me the extra challenge my body was needing! Thank you again, and have a blessed day! 😊

[@gabyszabo9615]

I didn't have much time, so picked this for the length, and boy, it packed a punch: so burn-y in the glutes and back of the legs. I love seeing Bowkie: he is so funny! The 'lower and lift' move was my fav: hit the glutes intensely. The cue of 'dipping your foot in a hot pot of soup; 'Ow, it's hot!' was great: it added an extra little spring to my lift. Thank you!

[@rabbithole8115]

She was out for my life!!! >.

[@kv754]

That was great, but not beginner, as I've done a few but I'm still beginner. That was pretty difficult. I hope to build up to complete it all with time.

[@christam1143]

I really liked this one! especially the doggo. :)

[@dhanya14]

The glute burn is REAL! I want to use this routine to fix a rotated pelvis (pelvis instability and rotation to the right). Can I do the routine everyday? Thank you for this video!

[@GotyaSteph]

This was truly an amazing glute work out, going to add it to my weekly regimen

[@FlowWithMira]

Thank you for your kind words Stephanie! I'm glad your enjoyed the class.

[@GotyaSteph]

@@FlowWithMira I have a rotated pelvis and a weak right glute . This workout did not bother me at all . I actually felt it in my hips and flutes . Again thank you so much and happy Friday !

[@FlowWithMira]

@@GotyaSteph Well done Stephanie!

[@goodafternoonimtomtucker380]

loved your energy throughout this entire workout! Thank you, I felt the burn for sure!!

[@FlowWithMira]

Thank you for joining me on the mat 💖

[@kimderosa6198]

I love your videos with Bowkie! The same thing is going on here in NJ USA with my dog who wants to be next to me when I workout! 😀🙏🏻🐾

[@same5952]

Great workout! Love to see your furry family member in the background. :)

[@FlowWithMira]

Thank you, she loves to creep onto the mat 💖

[@debbiemasters4395]

👍👍 great class, thank you Mira

[@FlowWithMira]

You're so welcome Debbie 💖

[@cynthiacunha447]

Thank you!!!

[@FlowWithMira]

You're welcome Cynthia!

[@beatricedelavaud5882]

My favorite one

[@fatimamohammed99]

Thank you, it is an amazing pilatees session. But why my neck hurts when i do the side exercises?

[@lavindelgado]

Greta workout, thank you

[@FlowWithMira]

You are very welcome!

[@VeronicaWyatt-p3g]

Love it

[@FlowWithMira]

Thank you for joining me on the mat 😊💖

[@atanyh]

Extraordinaire ! Thank you

[@CiceraGomes]

I loved!!!

[@FlowWithMira]

Thank you Cicera!

[@xhdkakhu]

Good !!!!

[@FlowWithMira]

Thank you!

[@leilamkt]

Hey Mira I love all of your videos. I am just wondering what pants and belt are you wearing in this video. Kind regards Leila

[@FlowWithMira]

Hi Leila, I'm not wearing a belt. It's a coloured band on the Alo leggings that I'm wearing. It's an old-style so I am sure you can not get the exact same pare, but I think the material is called AIRLIFT. Thank you for watching.

[@magicworldbyjorg]

[@ii_wix0wq.360]

Love💗😩

[@amigorange]

Sympa le petit schnauzer 😉

[@FlowWithMira]

Merci!

[@HassuPakari-r3u]

❤ beautiful

[@tannaz56]

Bowkie😘🐾

[@FlowWithMira]

🐶🐶🐶

[@denisebriancon6043]

Love it!

[@FlowWithMira]

Thank you Denise!