🌶 30 Min POWER LOWER BODY Workout | Strong & Defined Legs at Home | ALTA Program Launches Sept 19

[@misforamore]

I love working out with you every single day and I just wanted to thank you specifically for taking the time to put the exercise list in the description 🥰🥰🥰

[@VeraLaRo]

Thank you so much, Caitlynn! Trying to make it as easy to follow as possible 🥰💪 hope you join the upcoming ALTA program!

[@Naallaa]

She is awesome 👌🏾

[@jolieanaendolokondo2528]

Je repris l'exercice parce qu'il m'a fait beaucoup de bien merci beaucoup Vera .

[@VeraLaRo]

So glad to hear it! Keep crushing it! Hope you can join ALTA with us!

[@angiehp3947]

Thank you so much Vera...Great workout ...I loved !!!❤

[@VeraLaRo]

You’re most welcome, Angie!

[@natbel4246]

Always the best

[@VeraLaRo]

Thank you so much!

[@rosefarquhar1075]

So glad I discovered your channel - your workouts are fantastic! I just did this and it was so enjoyable. I ended up really sweaty, but my legs felt alive afterwards, not exhausted, as so often happens. Thank you!

[@VeraLaRo]

Great job! So glad you enjoyed it!!

[@bohemiangypsy7031]

Thanksgiving from Calgary! Yes, the descriptions and links you send are priceless! Thank you always for the inspiration and the challenge! ❤

[@VeraLaRo]

Thank you so much!! Let’s crush it!!

[@eileenfroio2423]

Thank you Vera. Great format. Looking forward the the 8 week ALTA

[@VeraLaRo]

Thank you so much, Eileen! So happy you enjoyed it! Keep crushing it!

[@SandraGonzalez-me5zo]

Excelente entrenamiento!! Ame!! Gracias Vera!! 👍🏼👏🏼🔥🦵🏼🍑🫶🏼🙌🏼💖

[@VeraLaRo]

Gracias!

[@ExDzire96]

very very very enjoyable workout! im loving it!!

[@VeraLaRo]

So glad to hear it! Keep crushing it!!

[@ΕυηΛιανου]

Ill be doing that this afternoon!!! Thank you!

[@VeraLaRo]

Hope you enjoy 💪💪

[@irinademidoveca7884]

Congratulations nice training! 30 min is Right length for me. Thanks for the time of publication one hour before. Super music. Good day everyone

[@VeraLaRo]

So glad you enjoyed it, Irina! Hope you join my upcoming ALTA program 💪🥰

[@tatumkatz7053]

Bangers only on the playlist! Great workout today.

[@VeraLaRo]

So glad you enjoyed it!! Loved crushing this one!

[@heathermitchell2275]

Another beautiful workout! I love lower body days! Thank you so much!💕

[@VeraLaRo]

Thank you so much, Heather! So glad you enjoyed it!

[@heathermitchell2275]

@@VeraLaRo I really loved it! I enjoy your videos because they push me out of my comfort zone and you pack a lot into them! Very effective!

[@VeraLaRo]

Thank you!!

[@Mary-lk2gn]

Awesome Vera !! Appreciate all of your workouts!! Have a fantastic day!!

[@VeraLaRo]

Thank you so much, Mary! Have a great weekend!

[@calvarenga0881]

Ótimo treino arrasou!!!

[@VeraLaRo]

So glad you enjoyed it, Carina!

[@carlosmethodfitness]

Hi Vera, great workout and exercise selection. We're loving your channel.

[@VeraLaRo]

Thank you so much, Carlos!

[@ТатьянаБабалич]

Thank you so much!!! Vera,you the best)))💗💗💗💯💢💓💪💪💪

[@VeraLaRo]

Thank you so much!!

[@KonstantinosPlatis]

Excellent 😀 enjoyed it 👍 thank you Vera 👏 😊

[@VeraLaRo]

So glad to hear! Way to go!

[@almi8679]

thank you blessings Vera..

[@VeraLaRo]

Thank you for your support 🙏

[@Somebodysomewheresometime]

Love you Vera! Tysm🤗

[@VeraLaRo]

Thank you so much!

[@anaromo3505]

Thanks, God bless you.

[@VeraLaRo]

Thank you, Ana!!

[@barbarama]

I wasn't all that motivated today and really enjoyed the short intervals. Great workout! 🤩

[@VeraLaRo]

So glad you got it done anyway!!! Way to go!

[@jolieanaendolokondo2528]

C'était chaud, merci

[@VeraLaRo]

Great job!!

[@marinagarcia1135]

Hi Vera!!, wouuuu😱😱, very strong workout, the best teacher, thank you so much 👏 👌👌💪💪

[@VeraLaRo]

Thank you so much, Marina!

[@Heidi328]

Loved this one! Thank you!! 🔥🔥🔥

[@VeraLaRo]

Yay! So glad you enjoyed it!

[@gracefulgirl8153]

Vera, this lower body w/out was outstanding, thank you! 🥰 I use a yoga block for elevated squats, but either way, the elevation makes a difference! Fierce workout, you always add something special! 💗

[@VeraLaRo]

So glad you enjoyed it!! Yoga block is a perfect addition!

[@LauraGonzalez-tz7ux]

Thank you!!! Love it!!!

[@VeraLaRo]

So glad!

[@kellihaag7955]

Super excited for ALTA! This one was great. :) Thank you, as always!

[@VeraLaRo]

Yay! So glad you enjoyed it, Kelli! Way to go!

[@lanle5256]

AMAZING AS ALWAYS 👍👍😍😍 Thanks Vera 🥰🥰

[@VeraLaRo]

Thank you so much!

[@Mojo849]

This was freaking amazing!!!!

[@VeraLaRo]

So glad you enjoyed it!

[@lorrieandthecrew]

Great workout!

[@VeraLaRo]

So glad you enjoyed it, Lorrie!

[@FluksWorkouts]

Lets go Vera! Awesome Work here!

[@VeraLaRo]

Thanks so much!!

[@bohemiangypsy7031]

Back in the fold! An oldie but goodie!❤

[@VeraLaRo]

Great job!!

[@arsalanniroomandi3109]

Thank you so much for your great videos, my partner and I have been exercising with them for a while. Recently I have noticed that the ads sometimes are during an exercise. That would be great if you could move the ads to the rest time.❤

[@VeraLaRo]

So glad you enjoyed!

[@otakufreak420]

Vera thank you 💓💓 tomorrow I'll do it. After starting your program you'll not upload new videos?

[@VeraLaRo]

You’re going to crush it! There will likely be fewer uploads as I’ll be focusing on my new program, and physically would be extremely challenging to do any additional workouts. But, there are over 250+ free, unique, full workouts on my page - lots to choose from! And, of course, I would love for you to join the program if you’re able 🙏

[@otakufreak420]

@@VeraLaRo yes I saw your program shorts and also see cost of this 1,200 RS Indian currency 🌟😊

[@VeraLaRo]

I have set my prices based on where I live & wages here - I hope you understand. I’ve been posting 5+ workouts per week for a year, only taking off 1 week from posting - there’s lots of free content to choose from if you cannot join us for the program 🙏

[@Naallaa]

I love how your workouts improves flexibility not just building muscles among other things. I think you're awesome 💕💕💕💕💕 thanks foe sharing 🥰

[@VeraLaRo]

Thank you so much! It’s so important to work on mobility & flexibility, which are so often overlooked in training! Including more mobility & flexibility work in my upcoming ALTA program as well 💪

[@aposentada60]

Thank you! 😽

[@VeraLaRo]

You’re most welcome 🥰💪

[@awanfarrell2880]

@@VeraLaRo more please ❤️

[@awanfarrell2880]

@@VeraLaRo I love you 😍 💗 💛 💓 ♥️ ❤️ 😍 💗 💛 💓 ♥️ ❤️ 😍

[@A_K-971]

هل تمارين ثمانيه اسابيع تنزليهن ع قناة اليوتيوب هذه ام اشتراك فقط

[@VeraLaRo]

Hi! It will be uploaded to KZbin, but only those with a membership to my channel will be able to view and complete the videos. I hope you can join us 🥰💪

[@A_K-971]

@@VeraLaRo مرحبا عزيزتي انا معكي ب قناه اليوتيوب العب الرياضه معكي كل يوم وأكون متشوقه لفديو جديد منكي واستفدت من الرياضه معكي نزلت الكثير من وزني كنت سابقا اعاني وزن زائد ١٠٨كيلو والان أصبحت ٧٠كيلو وانا فخورة بهذا الانجاز اتابع نصاحك حول الرياضه والطريقه الصحيحه للتكنيك في لعبه الاوزان انا ممتن لكي كثيرا واحبكي كثيرا انا عربيه لااجيد اللغه الانجليزيه اترجم من الكوكل كل ماتقولين حتى افهم معا نحقق المستحيل 💪❤️😍

[@caroladmy220]

Great workout, my legs are shaking. 😅 Thank you so much Vera!

[@VeraLaRo]

Way to go, Carola!!

[@TheeThea]

You're the best Vera!! 🔥♥️ I will be joining soon but I'm not on social media except here and whatsapp. Is there a business email that you use if I need to communicate with you regarding my progress?

[@VeraLaRo]

Hi Thea!! So glad you’re able to join! You can always check in here - we will have private members-only community posts or you can email me [[e-mail]] - please include ALTA in subject line if possible 🥰💪 just a few days until we get started, so excited!!

[@TheeThea]

@@VeraLaRo Thanks Vera!! I am so ready♥️

[@jonathanmyers2867]

Nice muscles, Vera! I love you! 😘😘😘😘💪💪💪💪❤❤❤❤

[@VeraLaRo]

Thank you so much 💪

[@raildesmartins4472]

🙏🙏🙏🙏🇧🇷🇧🇷🇧🇷

[@VeraLaRo]

💪💪

[@AZAMXZ833]

💝💝💝💝💝💝

[@VeraLaRo]

So glad you enjoyed it! Hope you’re joining us for ALTA!

[@badbodynotsofit2046]

You are very color coordinated from clothes to screen display. Even the weights you use. See you keep getting stronger as well💪🏾 That's what's up!

[@VeraLaRo]

Thank you so much 🥰💪

[@SandraGonzalez-me5zo]

👏🏼🦵🏼🔥🙌🏼🧡❤️‍🔥

[@VeraLaRo]

💪💪

[@SandraGonzalez-me5zo]

🦵🏼🔥🔝🫶🏼💖

[@VeraLaRo]

💪💪

[@TaynaMalaquias]

312 kcal 💪😅

[@VeraLaRo]

Way to go!!!

[@asunmurcia895]

Vera, my legs ended up shaking🦵🦵

[@VeraLaRo]

YES!!! This was a tough one!!