30 Min Power Vinyasa Flow - Full Body Flow Dynamic, Strong & Sweaty Class | Yoga With Tim

A short, strong, sweaty, and well-rounded power vinyasa flow class to get you heated up and moving for the day. This dynamic yoga class will leave you feeling calm yet energized.
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I hope you dig it, and if you do please let me know in the comments section so I can make more videos like this for you.
#poweryoga #fullbodyyoga #powerflow

[@annaossipovitch327]

lovely practice, the soud of the waves is so relaxing...

[@yogawithtim]

Thank you, Anna. Glad you liked it.

[@harrison122203]

Woah! Loved the countdown from 10 at the end! Would love to see this again in future videos. Thank you!

[@yogawithtim]

Got it. Thanks, Megyn

[@rodsmade]

@@yogawithtim me too, let it be known!

[@higginst]

Tim you're a life-saver! I'm practising every day after work to feel human again

[@yogawithtim]

So nice to hear! Thanks, Tim!

[@Blueclouds161]

I liked the crow pose and the binded warrior pose. And that you gave options to advance the pose and options to use the blocks.

[@yogawithtim]

So glad you liked it. Thank you.

[@jake10948]

Namaste. Happy Monday.

[@yogawithtim]

Namaste. Thank you.

[@beerbattershrimp]

Picnic table yoga was yogi bear’s fav!

[@yogawithtim]

Hahaha. Yes it was!

[@marydumas8003]

Love the location! Enjoyed the twists and deep lunges as well as plow. And binds. Good to mix it up.

[@yogawithtim]

Thank you, Mary!

[@MusicTheoryMovies]

Thanks, Tim. This is great - I love the options to level up or down. And I love the outdoor classes.

[@yogawithtim]

So glad you love it! Thank you!

[@akadesaka]

Loved the Sanskrit in the class! I feel like I'm forgetting it!

[@yogawithtim]

Glad you loved it

[@beckyzucco2216]

As always-Thanks Tim, you’re the Best 🙏🙏🙏🙏

[@yogawithtim]

Thanks so much, Becky!

[@darlenemarshall7475]

Great practice this morning! Love the plow, by the way. That shavasana was so relaxing! Thanks Tim

[@yogawithtim]

Awesome! Thanks, Darlene.

[@ElexaLiu]

Wonderful class! Love the sound of the waves, especially during the last part. Thank you!

[@yogawithtim]

So glad you liked it. Thanks, Elexa.

[@MsAnusha99]

Feel amazing 👏 ✨️

[@yogawithtim]

Great! Thanks!

[@julieconstable9540]

Great class thank you Tim, I loved the end relax with timing 😊

[@yogawithtim]

Glad you enjoyed it! Thanks, Julie!

[@Warroad50]

Great way to start the day. Been away for a few weeks so this was a great way to get back into it. Loved the strength and flex combination.

[@yogawithtim]

Welcome back and good to hear! Thank you.

[@gracebelmonte1982]

Thanks Tim! Great class. Love the sound of the waves. Happy Monday!

[@yogawithtim]

Thanks, Grace. Happy Monday to you!

[@sarahweare3968]

Loved this Tim! Especially the long relaxation. Thank you x

[@yogawithtim]

So glad you liked. Thanks, Sarah.

[@raqueliringart8761]

Thank you Tim! Great practice , the flow was awesome.

[@yogawithtim]

Glad you liked the flow! Thank you, Raqueli

[@nancyscott8034]

Love your classes. Thank you for making me feel better!

[@yogawithtim]

So nice to hear. Thanks, Nancy.

[@juliezimmermann26]

I did not want to leave that chivasna! So relaxing with the waves 🌊 crashing! Beautiful view and lovely class. Thank you 🙏

[@yogawithtim]

Glad you enjoyed it! Thanks, Julie

[@barbbrazes869]

Great well-rounded fun morning flow! Liked this style and length of class! Love the ocean scenery!! Thanks!

[@yogawithtim]

Thanks, Barb!

[@cyruserickson9085]

Liked the standing pose sequence, along with all the hamstring stretching poses. Much needed!

[@yogawithtim]

Thanks, Cyrus.

[@Andrew198459]

These 30 minute classes are perfect.

[@yogawithtim]

Thanks, Andrew.

[@yogameditationmusicmore6769]

Thank you so much Tim. It was an excellent class. Feels amazing!

[@yogawithtim]

You're so welcome!

[@agustinavanhofwegen858]

Loved this session! And LOVE this new location, amazing! Thank you so much Tim!

[@yogawithtim]

Thank you, Augustina.

[@danielastazi481]

Another perfect class! Preferences for poses? Not really…I find that anything you focus your classes on, I always benefit 100% from them. The sound of the ocean was the optimal background for final relaxation 🤩 Thank you Tim! 🙏🏻

[@yogawithtim]

Thank you for the great comments!

[@pamgirard3343]

Loved this one and the sounds of the ocean were so soothing. Thanks!

[@yogawithtim]

Thank you, Pam. Glad you liked!

[@ayalumbera]

Good way to start the week! Your new yoga area looks great 😊

[@yogawithtim]

Thank you, Aya!

[@jaynefassbender7008]

I Loved this sequence and flow. beautiful for me!

[@yogawithtim]

Thanks, Jayne and good to hear that!

[@growingupateenager6118]

Lovely...I have been regular with you every morning. Thanks for being with me virtually every morning 🌄

[@yogawithtim]

You're welcome. Thank you

[@mariaz.7488]

The best drug against headache and back pain! Grazie Tim! 😊

[@yogawithtim]

Prego, Maria.

[@wkeaybright]

Absolutely wonderful, especially the relaxation a the end, just what I needed. Thank you Tim + table xx

[@yogawithtim]

Thanks, Wendy.

[@nothingimpossible3377]

Love this workout...awesome!

[@yogawithtim]

So glad!

[@jaysonpryde5929]

Thanks a lot Tim!

[@yogawithtim]

You're welcome, Jayson!

[@alynncasgrain46]

Another wonderful outdoor class- really enjoyed the final meditation. Loved the tree pose and arm variation. Dancer pose is another one I’d love to see!

[@yogawithtim]

OK cool, thanks for the feedback Alynn

[@wildflowerspuppies5255]

Hi Tim, thank you so much for sharing your Yoga and wisdom. We love your classes. Especially when you combine stretching. We are all the way over in the UK and enjoy your new Matt space and also love the mountains from your studio. Thanks again and love the 15 minutes morning stretch too.

[@yogawithtim]

Glad to hear you're liking it all! Thank you.

[@marieengstrom274]

This was such a great flow Tim! Namaste!🙏🏻

[@yogawithtim]

Namaste, Marie. Glad you liked.

[@jake10948]

Thanks again!

[@yogawithtim]

You're welcome!

[@Ssilenskyte]

Wow, that has been amazing! It’s exactly what I needed! Thanks, Tim🙏

[@yogawithtim]

You're so welcome!

[@paulinevanrheeden8523]

Oe🤗loved this one, especially what we called “the candle” when we are young💪🏻🥰

[@yogawithtim]

Thanks, Pauline!

[@dianeherschleb6389]

I loved the sound of the surf, the count down at the end, the shoulder stand - worked for me - and the phrase "take that sucker!"

[@yogawithtim]

Hahaha! Thanks, Diane.

[@amygriffin749]

Thank you, Tim. I truly appreciate all that you share. I loved the relaxation technique in savasana. Thank you!

[@yogawithtim]

Glad you liked it. Thanks, Amy.

[@malakbakhsh3382]

Upside pose is always my favourite! And that 10 degrees relaxation wow thank you 🙏🏽

[@yogawithtim]

You're so welcome! Thanks, Malak.

[@anushach914]

The sound of the waves is so relaxing. feeling rejuvenated. 🙏

[@yogawithtim]

So glad! Thanks, Anusha

[@racheleve9147]

That relaxation body scan with the sound of the waves at the end was everything 🙏🏻🙏🏻

[@yogawithtim]

Glad you liked it!!

[@gailbucher6216]

No words Tim The sounds of the waves combined with all the amazing poses! Just Perfection!!! Thank you

[@yogawithtim]

Wow, thank you, Gail!

[@deborahbernstein3564]

This was a specially great class for me. I loved both head standing and shoulder standing, plus yhe great hammy stretches. Thanks, Tim!

[@yogawithtim]

Glad you loved it! Thanks, Deborah

[@davidbonfiglio5163]

Ohhh, you can feel those ocean breezes flowing over you. This class hits everything I find most challenging, yet it is completely enjoyable. I'm so glad I found it. Thanks Tim!

[@yogawithtim]

Great to hear. Thanks, David.

[@svetarazmislova]

The best way to start the day is yoga with Tim. Thank you very much 😊

[@yogawithtim]

Glad you think so. Thank you, Svetlana

[@amandabarabas3257]

I was a little late to the party with this video but I loved it! What a perfect background and sound track. Thank you Tim for posting all these videos! I had a big presentation earlier this week and doing one of your videos beforehand really helped me to calm down and center myself.

[@yogawithtim]

So good to hear! Thanks, Amanda.

[@louisejones7503]

I loved the headstand balance worked into the practice. I am now successful doing this. Also, the lunge stretches - I literally shocked myself when I attempted the full splits! I am close! I was a gymnast 48 years ago and had splits stretch. Now, thanks to finding your channel and practices, I have regained flexibility but most thankful for mobility. Joining the CMC today. Thank you for what you do daily. 😉💙

[@yogawithtim]

Awesome and so good to hear all this! Thank you, Louise!

[@mividamillennial]

Great class! Thank you ❤️

[@yogawithtim]

Awesome. Glad you liked it.

[@wolverineguti]

Thanks Tim! Great as always. Was nice to have a headstand in there, more like this, or balances like crow or much more would be wonderful as well! 🙏 location with the sound was lovely!

[@yogawithtim]

Got it. Thank you, Pipe.

[@djbrown5047]

You're my guy Tim! Thanks for being you

[@yogawithtim]

You're welcome. Thank you.

[@sumeyyesvac8823]

It was reallly beautiful practice and also peaceful with waves sounds 🌊 Thank youu 🤍

[@yogawithtim]

Glad it brought you peace. Thanks, Sümeyye

[@corabundur5470]

Loved the flow, the poses you integrated and the stretch at the end. Thank you, Tim!

[@yogawithtim]

You're so welcome!

[@ruthacuna4385]

Loved, the scenery the sounds 👌

[@yogawithtim]

Thanks, Ruth.

[@robertafelice7687]

the countdown is magic! 😍🥰

[@yogawithtim]

Magic - Yes! Thanks, Roberta!

[@stemor6744]

love it....loving relax!

[@yogawithtim]

Glad you loved it!

[@lilli766]

This is such a joyful session! Thank you, Tim! Perfect mixture of strength and flexibility :)

[@yogawithtim]

Nice! So good to hear this. Thanks, Cäcilia

[@przemekkrysinski8528]

Love the sounds of the beach and birds. Nice.

[@yogawithtim]

Glad you like. Thanks.

[@poonamsriram3474]

A wonderful session. I was extremely relaxed after the shavasana. Also enjoyed the shoulder stand. More sessions like this please. Also would like to mention that the background scenery itself makes you relax along with the sound of the waves. Thanks Tim

[@yogawithtim]

So nice to hear all this. Thanks, Poonam!

[@writerjulesheartly5328]

Besides being a sweaty practice indeed,the relaxation at the end made my body be one with the ocean sounds.. an indescribable feeling. Thank you Sensei Tim. Namaste

[@yogawithtim]

Wow! Nice! Thanks, Jules.

[@anjumhaz3049]

Vinyasa flow and the sound of sea waves- what a way to start the day! Feeling energized and calm after the practice. Thank you so much!

[@yogawithtim]

Awesome! Thank you, Anjum

[@mckev1]

Nice, gentle class today, no crazy moves or surprises. I was feeling a little fatigued today and almost skipped it, glad I didn't. Thanks again Tim.

[@yogawithtim]

Glad you liked it!

[@DrElaManga]

Thank you Tim, you are a master, a perfectly balanced beautiful class. Everything about this class is what yoga is for me, intention, connection, relaxation , strength, flow, openness, surrender, focus, breath, dynamic stillness. So deeply appreciate your skilful and generous sharing. Deep deep gratitude.

[@yogawithtim]

Thank you, Dr. Ela. Much appreciated and deep gratitude to you.

[@kristinrichey1539]

Great session! I loved the sequence. I loved the plow and the preparation for crow pose. I appreciate how you help us build a solid foundation. The relaxation at the end was my favorite. Thank you!

[@yogawithtim]

Thanks for the nice comments, Kristin.

[@victoria-rizahyde4482]

I really loved everything about this flow. The sound of the waves was a wonderful addition to the practice. Thanks Tim!

[@yogawithtim]

You're welcome Victoria-Riza

[@abinayabalasubramanian4829]

Starting the mornings with you is the best thing to do 😍

[@yogawithtim]

Thank you, Abinaya

[@teacheredwinrosyadi6643]

Thank you very Much Tim, May god bless you

[@yogawithtim]

Thank you and God's blessings to you!

[@Beare.]

Beautiful! Thanks Tim.

[@yogawithtim]

Thanks, Beare!

[@jacelynswenson1189]

Perfect way to start the day. The sound of the waves was a welcome bonus. Namaste,

[@yogawithtim]

Thanks, Jacelyn. Namaste

[@anitacrouch2118]

Feels divine, thank you.

[@yogawithtim]

Nice... Thank you, Anita.

[@catherineanderson4585]

Loved this! Everything! The relaxation at the end with the sound of the waves was the icing on the cake!

[@yogawithtim]

So glad! Thanks, Catherine.

[@jake10948]

Namaste. Thank you for the practice.

[@yogawithtim]

You're so welcome! Namaste, Jake

[@judithpierre3925]

I feel GREAT!❤❤❤❤🎉🎉🎉

[@yogawithtim]

Thanks Judith. Good to hear!

[@suzannelimbird3742]

I felt certain muscles working hard throughout this vinyasa flow. Aha moments telling me to do this sequence again...save it to repeat it. Thank you, Tim.

[@yogawithtim]

'...save it to repeat it.' Love that! Thanks, Suzanne

[@mandarin63]

Loved this workout Tim! Seeing and hearing the waves worked great for me. Better than the stress of watching sand creep into uncomfortable places 🥰

[@yogawithtim]

Hahaha! Yes!

[@kathleenbrennan3932]

Thanks for plow!! Shoulder stand is fun as well

[@yogawithtim]

Glad you liked.

[@brandonbertelsen8253]

Thanks Tim, great class 🙏

[@yogawithtim]

My pleasure!

[@abisheksharma6509]

Great session. Thanks Tim

[@yogawithtim]

Thank you, Abhi!

[@politicalcorrectionfacilit2644]

Great thank you

[@yogawithtim]

You're so welcome.

[@carlostaylor665]

Thanks Tim !! Loving the waves :)

[@yogawithtim]

Glad you like them! Thanks, Carlos.

[@graceellen6064]

Loved this practice, thanks Tim

[@yogawithtim]

Glad you loved it. Thanks, Grace.

[@anujamouli]

Another perfect routine! Thanks Tim 🙏

[@yogawithtim]

You're so welcome! Thanks, Anju.

[@asiam.8396]

Thanks Tim! I like twist, plow and supported schouldersstand ( I use four blankets and a belt that I wear above the elbows). Nice session, especially with the sounds of nature. Thanks a lot!

[@yogawithtim]

ME too if I'm gonna do a full shoulder stand. That's why I just showed the half way up shoulder stand.

[@zmcwardy254]

Super relaxed now, what an enjoyable practice. I'm nearly there on plough, I'd put my block back where I thought my toes would be...nowhere near! Legs are longer than I realised 🙂

[@yogawithtim]

You'll get it. Stay with it! :)

[@oilageman9883]

Loved the sea Tim.

[@yogawithtim]

Me too 👍

[@aydahamann6018]

I loved this session, especially the shavasana..

[@yogawithtim]

Nice. Thanks, Ayda.

[@monasanavi540]

I really enjoy your class thank you ...

[@yogawithtim]

You are welcome! Thank you, Mona

[@meagandennison6754]

loved this one!

[@yogawithtim]

Glad you loved it. Thanks, Meagan

[@nelisschultz7635]

Love love loved it ! Feeling great but also relaxed . Enjoyed the different poses we did today Really enjoy new poses would love to get to hand stand 😋 Thank you for your classes it's been years

[@yogawithtim]

Thanks, Nelis! And thanks for being with us all these years.

[@darlenebikshorn3431]

Perfect!

[@yogawithtim]

Thanks, Darlene!

[@fanitas07]

Nice class for a lazy morning Sunday :) after a few days completely disconnected from yoga practice , it was a lovely practice . The sound of the waves was super energetic . For more videos with the sounds of the waves , it would be great . Thanks Tim 🙏

[@yogawithtim]

Got it. Thanks, Fany.

[@jazzhab1]

Once again, great sequence Tim, Thanks🙏🏽

[@yogawithtim]

Thanks, Dan My pleasure!

[@anaisberneau6711]

A great morning practice. Thanks so much Tim, and the sound of the waves.....! My... request will be the same kind of practice but a little more sweaty/punchy :D ( but still with the long stretch who are perfect for the morning !!!).

[@yogawithtim]

Got it. Thank you, Anais.

[@annd282236]

Thank you Tim this was Awesome!

[@yogawithtim]

Glad you enjoyed it!

[@sonjiaasana]

Oh wow that felt amazing!!!!

[@yogawithtim]

So glad!

[@carolinekimyoga]

I loved this, just like all your other sequences that I've practiced. Your videos are a great way to make sure I get as much yoga in my life as possible, especially when it's not possible to get to a studio. The sound of the waves was perfect 🙏🏼🌊

[@yogawithtim]

Great to hear! Thank you.

[@RobyP.66]

thank you Tim, I love your lessons expecially with this wonderfull location

[@yogawithtim]

Thanks so much, Roberta!