20 Minute Vinyasa Yoga For All Levels

Welcome to this 20-minute full-body vinyasa flow yoga practice for all levels. The morning yoga on the beach is a great way to start your day right to help you feel your best.

[@yogawithsuze]

Brilliant thanks Tim, I love the flow and it goes perfectly with the sounds of the sea. I think this years challenge has been the best, thank you once again.

[@AlisonWonderland999]

Not sure I'd agree it was for all levels, but it was fun trying! Thanks as always, Tim 🙏🏻

[@zmcwardy254]

The sounds of the beach are such a great background for a practice, really felt this one! Thanks Tim.

[@yogawithtim]

My pleasure!

[@elipinkchampagne9498]

So happy I found your channel. You practice is calm and soft but yet very effective to work the full body in peacefulness 🙏🙏🙏

[@yogawithtim]

So good to hear Thanks

[@dulguuntugsbayar6990]

thank you Tim so much for the session. Been doing the challenge and enjoying every bit of it. Started noticing the little changes in my body, more flexibility, more centred, less anxious since I have started. Thanks again!

[@yogawithtim]

Great to hear Thanks

[@ariellebosch8989]

Love that we are incorporating more balancing poses…when I’m feeling unbalanced or my mind is racing, practicing a balancing pose can help to bring me to a more stable place. Thanks, Tim!

[@yogawithtim]

Good to hear. Thanks Arielle

[@nikstieglecker4752]

This has to be the greatest KZbin channel ever. Thanks for making me fall in love with yoga! That you are providing this quality content for free is truly awesome. Thank you so much Tim!!!

[@yogawithtim]

Thanks for the nice comments 😉

[@012345mark]

Join Tim’s, conscious movement community. It’s gets even better with much longer practices.

[@rabenmaus5536]

Challenging but sooo nice. Thank you for sharing

[@maureenwalker1529]

Definitely going to save this one. Loved it!

[@yogawithtim]

Glad you loved it 😉

[@gerardnisalbischof4746]

OMG, thank you, thank you so very much, Tim. This was one of the best class of the challenge 2024. I can easily see integrating this particular series into my daily routine. I am still here, doing your challenge and honoring the time you took compiling it. Cheers from Germany, G.

[@yogawithtim]

Hello to you in Germany and thanks for the nice comments

[@niamhdempsey6103]

Thank you so much Tim. You are a shining example of a karma yogi in action.

[@yogawithtim]

Thank you!

[@RachelIsRunning]

Another amazing class Tim, i was tired waking this morning after a late swim & run session last night. This has completely reenergised me 💚 thank you & thanks for sharing the beach again too! 🙌🧘‍♀️

[@yogawithtim]

Great to hear. Thanks

[@jgig9414]

That was awesome Tim, thank you!!!I think I will repeat this one again, my whole body is so warm now!!!!!! Keep recovery from the cold!!!

[@yogawithtim]

Awesome Good to hear

[@dianeherschleb6389]

Sounds like a high surf day, perfect for a high energy class. The pace of the class suited me just fine, and I do feel better having done it. I liked the smooth moves and the chance to practice a pose I never did before - hands behind the heels while squatting. (That's not its formal name!) Thank you, Tim!

[@yogawithtim]

Thanks Diane :)

[@vm3016]

This truly is for all levels. I consider myself intermediate, but some of the poses were advanced for me. It gives me something to work toward. Thank you.

[@yogawithtim]

Good to hear Thanks

[@lynneshertzer2833]

Thank you from the bottom of my heart Tim! I have been taking your classes starting at equinox for many years. you are truly a gift to my life and my well-being... I am so grateful to that you share your fabulous Talents. this beach class was the best I have ever seen so far!! absolutely fantastic!! Lynne

[@yogawithtim]

So nice to hear this! Thank you Lynne 😉

[@hodasamadi7903]

I love the scenery! Thanks for the extra efforts.

[@yogawithtim]

Glad you enjoyed it!

[@shanecasebeer1364]

Seemed a bit more challenging, but a nice wake-up with Tim. I had to do yesterday's challenge late yesterday, then shortly after did my bedtime yoga with Tim. So it's been all Tim all time

[@yogawithtim]

Great! Thank you 😉

[@eleonoreconstant]

It always feels like the perfect practice!!! Thank you so much Tim, you're so gifted and we're so spoiled to have you as a teacher!! :) Have a great day!

[@yogawithtim]

Thanks Eleonore

[@boywonder730]

I feel the same way! The practice is always perfect for what I need that day :)

[@Artspeaketh]

Tough practice but I am scaling up! namaste and thankyou for all these videos.

[@yogawithtim]

You're so welcome. Thanks

[@heidilorenz3517]

Oh that was amazing! I liked it a lot! It was so lovely to recognize how much stronger & in control of myself than ever before!! Thanks Tim!!

[@johngriffiths2637]

Thanks Tim! Another great practice.

[@yogawithtim]

Welcome John

[@bilagikaveri]

Today’s drill, simply the best❤️

[@yogawithtim]

Cool Thanks

[@katharinepratt6624]

Thank you Tim a lovely start to Wednesday, I’m now going for a coastal walk with Murphy(best Labrador!) feeling calm and energised! x

[@yogawithtim]

Sounds great!

[@elibajet]

I enjoyed this one. I celt well prepared and happy to have a little challenge but not huge so still feels good. Thank you 🙏

[@yogawithtim]

Great Thanks

[@momma2loki]

My teacher Beryl Bender Birch used to say, “if you think the practice is too easy, keep practicing it’ll get more challenging. If you think the practice is too difficult, keep practicing it’ll get easier.” Thank you Tim for being you and leading us through a wonderfully powerful practice

[@yogawithtim]

Nice thoughts. Thanks for sharing

[@laurie8083]

This is a great start to the day! Thank you

[@yogawithtim]

You're so welcome!

[@maryoreskovich2737]

just had to do this one again…love it!

[@sophian6965]

Woo. My arms are burning. Thanks, Tim.

[@Nortonius_]

Come down to the mat… oh crap, core… 😅 These 20-25 min all around practices are my favorite ones you regularly share. Namaste and thank you Tim! 🙏🏾☮️

[@yogawithtim]

Namaste and you're welcome

[@tatianapashkova7275]

Great video, thank you so much!

[@chairyogawithbarbara]

Recording on location isn't easy. Beautiful practice.

[@janwebb9055]

Loved this one today

[@barbaragraham8424]

Thank you , fun and iinvigorating ❤❤❤

[@Tibor-Travel]

Thank you Tim!!! 🙏

[@yogawithtim]

You're welcome!

[@mariodevilmanlee]

I am a couple of days late, but this was a great session.

[@moonpluto]

Very cool sequences. Intermediate level here for a while but some new tweaks on poses I know and do regularly but learned differently. Standing splits and twisting triangle feel more accurate from this video. Also, really like the quick shifts from right side to left for each pose instead of long sequences that overwork one side and exhaust it before moving to the other. There is a place for that kind of sequence but it gets old when its in every video.

[@bretthartley8387]

This was a good one Tim. Chose the right time in the challenge to push us a little bit

[@yogawithtim]

Cool. Thanks Brett

[@Nat-cj4ff]

This new subscriber is very happy! You are amazing. Thanks Tim

[@yogawithtim]

Thanks for being a sub 😉

[@mainebengal]

Thanks Tim 🙏 loved the flow ❤

[@yogawithtim]

Glad you loved it

[@sandyhowland876]

Lovely flow. Combined this with the new runners flow for a fab combo 😊

[@yogawithtim]

Glad you liked it!!

[@nadyafrank7993]

Thank you so much, Tim. This flow was exactly what i needed today s morning ahead of a tough day. Thank you!

[@yogawithtim]

Glad it worked for you

[@noonoofontana1586]

It was interesting listening to the sounds of the waves AND me creaking bones 😂 a did get there though and loved it.

[@yogawithtim]

Glad you loved it

[@sarahweidman963]

Thanks, Tim!

[@yogawithtim]

Welcome Sarah

[@stevec1945]

#24 Well you sure did kick it up.... maybe more than a notch.. but hanging in.

[@yogawithtim]

Ha! Thanks Steve

[@vickimc7322]

Great class. You snuck that flying revolved triangle in there near the beginning. I didn't see it coming. It was all good though. I like working the abs a bit also. Still love, love the sound of the waves. Thanks, Tim! Namaste.

[@yogawithtim]

Haha. Thanks Vicki. Namaste

[@esthercollacott977]

Loved this yoga. Ticked every box for me. Thank you

[@yogawithtim]

You're so welcome!

[@szev.a.vinceanna2259]

Wow this felt challenging and was creative ❤thank you

[@yogawithtim]

You're welcome!

[@dylqui]

Let’s go again to beginning the July season with this sequence of exercises nice combination more practice more flowing . Namaste

[@yogawithtim]

😉 Namaste

[@mariaellers8026]

that was the toughest one yet for me, I faulterd on some of the one leg poses. however, everyday I feel stronger and more balanced, energy up sleeping better just everything going in the right direction. Thank you Tim. .

[@yogawithtim]

Great to hear. Thanks Maria

[@jonathanbertetti3770]

First of all, I want to thank you for this class, I'm following the challenge, and this class was the best.

[@yogawithtim]

Awesome. Thank you!

[@livavatne348]

That was great, love this slightly faster paced vinyasa class, however the slower classes somehow feel harder! Thanks Tim :)

[@yogawithtim]

Got it. Thank you

[@yazgidemirbas7008]

This felt sooo good! Thank you! 🙏

[@yogawithtim]

You're so welcome!

[@gracewithnaz]

Thank you Tim, great practice!!

[@yogawithtim]

My pleasure!

[@randaashqar8957]

Thank you intense today seems you are executing the poses quickly to warm up ! It was a good session thank you ❤❤

[@yogawithtim]

Glad you liked it

[@jaysonpryde5929]

Thank you very much for the practice Tim. God/Universe bless you 🙏🙏🙏

[@yogawithtim]

Same to you!

[@carenwatson5475]

Thanks Tim. Another great practice to start the day.

[@yogawithtim]

You're very welcome

[@fassarimargherita3064]

The more i practice the more i feel my attention totally drawn into the practice as my mind empties for all the time I follow your voice and the sounds of the sea. Feels like a sort of rebirth evry day. Thank you so much.

[@yogawithtim]

So good to hear that!

[@annacollar]

I loved this one dude. thanks as ever Tim x

[@yogawithtim]

Welcome Anna

[@FERNS09]

Nice one ❤

[@ruicoelho1962]

Vinyasa really brings up a sweat. Good to burn calories. However, I do prefer to stay longer in the poses, feel the body and making adjustments to the best possible pose. It is good to change and challenge out practice. Thank you, Tim

[@yogawithtim]

Got it Thanks

[@heathertamposi5540]

Thank you Tim! Another day of the challenge feeling vibrant :)

[@yogawithtim]

Great Thanks Heather

[@melvink5221]

Feeling my progress, the balance twist split was very challenging (tight hams and bad balance) Sweating and awake I thank you. Namaste 🙏🏽

[@yogawithtim]

You're welcome! Namaste

[@Kiran-gw1qr]

I am unable to practice as same as like you due to my leg weakness,but trying to match with your exercise.These exercises makes me more easier to do daily basis works.Thank you Tim, for teaching us how to do yoga for change😊

[@yogawithtim]

You are so welcome

[@audreye8841]

Thanks!! Great practice after my regular workout. I never do twists on my own. This really completes the practice. on an aside, I live in France, my son lives in OC… sometimes I imagine the sounds I hear on your videos as the sounds he must hear on a random day in OC. So that’s a bonus 😁

[@yogawithtim]

Cool Thanks Audrey

[@MrAndrewGeog]

Loved that this morning!

[@yogawithtim]

Great Thanks

[@sokiahn6983]

what a cool practice! loved twisted sequence. Thank you Tim💗

[@yogawithtim]

Glad you loved it 😉

[@kavinakaveesh1299]

A.W.E.S.O.M.E

[@yogawithtim]

Thank you

[@gailbucher6216]

So great Tim. Really enjoyed the poses that we haven’t practiced in a while 🙏

[@yogawithtim]

Cool. Thanks

[@shmuelrubenstein1749]

Amazing what we can do in just 20 min of yoga!!

[@yogawithtim]

True!

[@wendycooper5924]

Thank you so much for this class. I really enjoyed it❤

[@yogawithtim]

Glad you enjoyed it!

[@TheGordfogel]

Thanks Tim. ❤

[@yogawithtim]

Welcome

[@mayakrimotat2705]

Thank you Tim for this amazing practice just exactly what my body needs today !! The sound of ocean was such a nice addition to this class! Have a blessed day😅

[@yogawithtim]

You're welcome and thank you

[@mckev1]

I enjoyed the nice mix of poses today, some stretching and some balancing. Look forward to tomorrow. Thanks, Tim.

[@yogawithtim]

You got it Thanks

[@joanneklein1247]

Great class. Thanks.

[@yogawithtim]

You are welcome!

[@user-xb7sp8hv4t]

Thank you for a great yoga class. I thought you had a cold. If this is the case, you will soon melt much easier. Thank you so much for recording the video for us and get well soon.

[@yogawithtim]

Yes! Thank you!

[@clenserscape]

Got me working up a sweat with this one. Loved it Tim!!!

[@yogawithtim]

Glad you loved it

[@falcondesignresources8655]

Lovely start to the day and antidote to sitting at a desk all day. That twisted triangle pose…. How? 😮

[@yogawithtim]

😉

[@emilyharris129]

Great class, thank you Tim

[@yogawithtim]

My pleasure!

[@MinaF1487]

I love all your classes. You give some beneficial tips too :)

[@yogawithtim]

Great Thank you

[@nancyhickey5342]

loved this class!!! tough ( I'd say it's really not for all levels ; >). loved everything about it esp. the beautiful view & lovely beach waves as I sit in cold cloudy Ireland. Thanks so much! Love love love these classes

[@yogawithtim]

So glad you enjoyed it!

[@TheMissOana]

Hi Tim, just wanted to tell you that I'm thankfull for all challenges and videos you create for us. I've been practising with you for almost a decade and I'm loving it. I just wanted to know if do you plan any retreat soon in Europe as you did a few years ago in Biaritz. It would be awesome. Wish you all the best!

[@yogawithtim]

Hey, thanks for sharing your gratitude. That's awesome, you gotta come on a retreat soon! No I do not plan to do one in France again.

[@RaffaeleFaro]

Great thanks Tim

[@yogawithtim]

Very welcome

[@Lizzy514]

thank you.

[@yogawithtim]

You're welcome

[@emilyrourke3037]

Loved this one:)

[@yogawithtim]

Thanks Emily

[@kaymanuel7256]

Still here! It's a bit tough today for some of the poses, but it's still great Tim

[@yogawithtim]

OK. Great. Thanks Kay

[@astridweber3608]

Thanks, Tim! That was a nice one though too fast for me 🙂 I took Child's Pose where necessary, so all good! ✨

[@yogawithtim]

OK. Cool

[@jlukeb82]

Beautiful practice today Tim. Really felt this one and enjoyed some of the more challenging balance and twists.

[@yogawithtim]

Glad you enjoyed it!

[@theresamcgarry745]

thank you

[@yogawithtim]

You're welcome

[@Lisette76]

Love the beach and fresh wawes ❤

[@yogawithtim]

Nice!

[@billyn1155]

Great class

[@yogawithtim]

Thank you

[@sylvie4477]

Une belle séance Tim comme toujours 🙏 Sylvie 😊🐾

[@yogawithtim]

Merci comme toujours 😉

[@Mara_es]

A little feedback, I love your practices a lot but I think for the vinyasa breaks you could wait a little bit more for the ones who do that, I rush it everytime😅

[@OlympusOdysseus]

Same

[@heathersha]

👍🏼 I usually only get to plank or pause and rewind if I want the rest.

[@ClockiePizza]

You could always try lowering the speed of the video a bit ^-^

[@jonathonrhodes3053]

Currently doing the 30 days and loving it but this one has easily been the most difficult so far. If this is for all levels I'm so far below beginner it's not even funny.

[@sandraworth7663]

Beautiful but advanced so had to adapt. Balance being a work in progress.

[@yogawithtim]

Thanks Sandra

[@GolnazJamsheed]

Namaste

[@Artemisa_Art_Conservation]

🙌

[@yogawithtim]

😉

[@keolalee2928]

We flow and grow.

[@yogawithtim]

Amen

[@stephaniearagon498]

Wow ! I loved the class, the transitions and your trousers 😉 ! Practicing right after getting up, a warm up would have been welcome 😊. I know it for next time. Twisting and raising the arm is challenging. So I leave my hand on the sacrum. Does it come from the opening of the shoulder or the thoracic rib cage ? Or both ?

[@yogawithtim]

Which pose?

[@stephaniearagon498]

Twisted trikonasana

[@ashishkavi23]

Hey Tim, Thanks for this wonderful sequence.. it was quite tough for me but enjoyed it. I have a question, I am still unable to do all stretches fully.. how do I approach this? Thanks, I cant feel anything but gratitude. 😀

[@yogawithtim]

Keep practicing! To help best progress in your yoga journey try my conscious movement course on the membership site: www.timsenesiyoga.com/consciousmovement