🔥30-Minute MISS CARDIO WORKOUT with Warm Up + Cool Down🔥No Jumping at Home🔥MODERATE INTENSITY 🔥

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Burn Fat and Lose Weight with this 30 Min No Jumping Moderate Intensity Cardio Workout! This 30 min home workout is knee friendly and includes no equipment. It`s perfect for small spaces and it`s 100% apartment friendly! While this is a low impact cardio, it is definitely not low intensity! Let`s do this!
#nojumpingworkout #allstanding #highintensitycardio
Calorie Burn: 250 - 300 calories
- ALL STANDING
- NO EQUIPMENT
- NO SQUATS
- NO LUNGES
- NO JUMPING
- NO REPEATS
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
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LET`S GET SHREDDED:
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Muscle Toning Workouts:
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D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥30 MIN NO JUMPING ALL STANDING CARDIO🔥Full Body At Home Workout🔥NO REPEAT🔥Intense Cardio Blast: 30-Minute HIIT at Home, No Equipment Needed
#miss #homeworkout #cardio
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[@BurpeeGirlLiss]

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[@La-zu7qy]

Hi BurpeeGirl!!!!Thank you for this video!!!! ❤❤❤I love the pace, it’s a perfect workout after a 12hr work shift!!! Please do more at this pace!!!!!❤❤❤❤

[@alinabratan9041]

I started 2 days before ...damn it s working ..I can feel all my muscle 😂😂😂😂thank you . I m from Romania...keep up the good job🫶

[@thesimplehuman1280]

Thanks a lot dearest, we love you so much. You're amazing by all means, and since I'm one of your fans, may I ask you to give us a glimpse about your daily routine regarding nutrition and fitness because i swear I've seen an unbelievable change that happened in your physique. Please dear, do this for us so we can get inspired with this and see a real progress in ourselves too. Thanks a million love .❤❤❤

[@glenynunez8170]

Great workout 💪

[@BurpeeGirlLiss]

Thanks so much! There's not much to tell! My life is pretty regular... I don't eat the typical Instagram meals, I just eat whatever we're all having and move! I've been doing more of my weighted workouta lately!🤗

[@BurpeeGirlLiss]

​@@glenynunez8170 Glad you liked it!

[@TheCarpentersDaughterUK]

Thank you so much for your hard work... especially on exercises for those of us who have knee problems x

[@BurpeeGirlLiss]

You're so welcome!❤️

[@serena1969]

You can never go wrong with your workouts 😊😊😊😊😊

[@BurpeeGirlLiss]

Appreciate it!

[@ruth7855]

Well my workout buddy older daughter is on campus today so I could choose something other than a walking workout. I chose this and loved it❤! Had a little difficulty keeping up with two of the more complex moves but managed. Also I always do the best i can without stopping-sometimes I move a bit slower and sometimes I simplify the arm movements, but it always works and I always get a good calorie burn. So grateful for you BurpeeGirl! Wishing you joy and abundance!

[@BurpeeGirlLiss]

That is awesome! I love that you're making it work for you!❤️👏👏👏

[@LalioLali]

Отличная тренировка! 30 минут пролетают мгновенно! Спасибо BurpeeGirl!

[@felicitywillboughby6901]

Thank you so much, I'm in the medical profession, work shifts. So these are exellent, very convenient. Unlimited blessings to you & all viewers. 🤗💕💃💃💃🙏

[@lisemissala3086]

Workout completed. Thank you so much for all these knee friendly workouts. And I'm sweating and feeling great. I'm proud of myself tonight 🎉🎉🎉

[@mshalady]

Just perfect! ❤❤❤

[@elkamilenaquintanamurillo361]

My burpeegirl!!..Thanks so much!!!!…your rutines are the best!!…sorry but Don’t speak english!!..🙈🙈🙈…i Just say thanks!!!…from Cali-Colombia!!..🇨🇴🇨🇴😍🌈❤️🙏🏾😁

[@ronalizavillezar7767]

Exactly what I need. I don't feel like working out today but this moderate intensity workout made me get back on the groove. Thank you so much for your dedication. Looking forward to more moderate and high intensity workouts! :)

[@luziairacema5961]

Atividades da semana sendo realizadas com empenho. Tabata sempre trazendo atividades animadoras e desafiadoras. Adoro. 👏👏👏👏

[@griseldaflores2379]

Gracias buen día para tofos

[@heyhalogen]

I have MISSed your MISS workouts!! I LOVE the longer times for each move. My favourite was in the round where it had that skip in the middle & a side lunge. Always love the kicks, too! For years I’ve worked out with you & only took breaks for health/injury reasons. The last 2 weeks I haven’t worked out due to work, family, school… & it made a huge difference in my mood. I was more depressed, stressed, in more back pain. So I made myself get back on the horse with this. Going to make time to take care of me & go back on the ones I’ve missed the last 2 weeks ❤❤❤

[@maryabuelita7881]

Loved it and the music is great makes me workout faster😊 tks

[@lougetsfitter]

When the first song already brings you in a good mood, that is always a good sign 😀

[@Keister4U]

Sometimes you just need a good cardio aerobic session and you didn’t disappoint👏🙌 Loved the flow of this ,the cardio moves, & the music 🎶 was fantastic and made you want to keep moving 🫶

[@mariajesusfelpete7496]

Excelente👋👋👋💥💥💥,muchas gracias

[@BurpeeGirlLiss]

Thanks for joining me!

[@florravenna9904]

Todas tus rutinas me tienen enganchada!❤🎉😊

[@BurpeeGirlLiss]

Happy about that!

[@clarissasanchez6294]

❤Me encantó gracias!!!

[@julets2923]

Сделано 27.04.2024 Thank you ❤❤❤

[@lesowa]

Спасибо)

[@vachanavithukal]

completed ❤🎉 Max bpm 192

[@charlenechua6073]

Happy wednesday evening Great workout Love the song & exercising choreography

[@user-ru8lq9gb1k]

thank you😍😍

[@maheshdutta9439]

Great job, amazing workout with few new steps ❤❤

[@ivelee16]

👏👏Great work out!!!

[@FantasticFanatique]

God bless you ❤

[@Cottoncandy17890]

Awesome routine perfeto 💕

[@petrabartonova7834]

Super 👍

[@kellydavisson3943]

Awesome workout. Lots of fun and effective moves. Loved it. Thank you!🤩

[@katarzynaczech1649]

good morning BG, thank you for your exercises, they relieve stress and improve my condition, I feel more fit and happier ❤

[@BurpeeGirlLiss]

Wonderful! Let's keep it up!💪❤️

[@womaninred90s]

Good job 👏🏻 ❤I love it ❤

[@cristywyndham-shaw5111]

Love this one! I had so much fun, which is rare when I'm doing a workout. 🤣 Tysm!! ❤

[@silviatenoriovargas1811]

¡Sabrosa rutina! Gracias 🫂❤

[@matelorena]

No pude hacerlo el martes. Hoy hago el de Cardio Miss. Bellísimo. Cariños y gracias 🫂😊

[@womaninred90s]

I am watching you for Saudi Arabia 🇸🇦 ❤

[@maryburke3607]

This was fun. Thanks BG 🤸🤸🤸🤸🤸

[@yomenalshihabi9885]

رائع كتيييير شكرا

[@aninhaumtoquedevida8425]

Hoje eu comecei e terminei ✌️🙏🤜🏼🤛🏼

[@Devoyri]

That was really fun and different! You still come up with new moves!!! Loved ❤

[@BurpeeGirlLiss]

Yay! Thank you!

[@juremagoncalves9411]

Parabéns pelo seu trabalho. Maravilhoso os seus exercícios ❤❤❤

[@swapnas3317]

As usual.. Loved it.. Music was great.. Liked your top❤

[@BurpeeGirlLiss]

Thanks a lot 😊

[@isabelgonzalez3085]

Maravilloso gracias ❤❤❤😅😅😅😅😅

[@BurpeeGirlLiss]

Thanks for joining me!

[@claricesilva4210]

🎉 concluído 😊 obrigada

[@BurpeeGirlLiss]

Great job!💪

[@Chaimae_desginer]

Thank you ❤

[@BurpeeGirlLiss]

You're welcome 😊

[@paulineburton161]

Wonderful 👏👏👏👏

[@BurpeeGirlLiss]

Thank you! Cheers!

[@poppitasriawati7793]

Thank u sis❤❤❤

[@BurpeeGirlLiss]

Welcome 😊

[@marieclairehymers9937]

I'm a Huge fan too. You Rock Burpee Girl. .You are such Beautiful person in every way. ❤

[@BurpeeGirlLiss]

I really appreciate your kind words!❤️❤️❤️

[@jeanpaulgranier4650]

C'est fait merci. Belle et Bonn journée COLETTE 😊

[@BurpeeGirlLiss]

Great job! Same to you!

[@patricialima1106]

💚💚💚EXCELENTE COMO SEMPRE!!💚💚OBRIGADA!!

[@BurpeeGirlLiss]

Thanks so much!

[@elizeanemonicasarmento1526]

Obrigado 👏🏻 👏🏻

[@BurpeeGirlLiss]

Thanks for joining me!

[@jutta8583]

Thank you ❤👍

[@BurpeeGirlLiss]

You're welcome 😊

[@aysetaspinar8070]

Tamamlandı andrea teşekkür ederim ❤❤

[@BurpeeGirlLiss]

Great job!

[@hermanbraker18]

Thanks for this workout today beautiful teusday ❤

[@BurpeeGirlLiss]

Have a wonderful day!🤗

[@olgaexner4153]

Занимаюсь с вами уже 2 неделю. Супер.спасибо огромное

[@BurpeeGirlLiss]

Wonderful! Let's keep it up!💪

[@pavlatlukova6193]

❤ Super

[@ibolyasandor3887]

It was a wonderful, very dynamic workout that put every muscle group in motion. I burned 285 calories, which for me is very good. Thank you very much for all the workout you provide us every day!❤❤❤

[@BurpeeGirlLiss]

Wonderful! Keep up the amazing work!❤️💪

[@nikita3234]

This sessions seemed light but was pretty exhausting 😂... loved it ... on my way to loose some inches and improve mobility ❤❤love and blessings on your way burpeegirl

[@BurpeeGirlLiss]

You got this!🤗

[@Victoriana-kl4wj]

Wonderful 🌺

[@BurpeeGirlLiss]

Thank you! Cheers!

[@chillinreptilian6751]

Finally some workout I can do! I have rheumatoid arthritis so I can’t run or jump plus I don’t have much coordination, but the exercises you show, I know I can do them with ease! I needed a routine for the nights I’m not at the gym, and this is it! Thank you! And your smile is just uplifting 😊

[@BurpeeGirlLiss]

I'm so glad this format is helpful!🤗

[@claricerodrigues458]

Feito com sucesso ❤️

[@BurpeeGirlLiss]

Great job!👍👍👍

[@rosamaiadasilva4521]

Obrigada amada que Deus abençoe 🙌♥️

[@BurpeeGirlLiss]

God bless you too!❤️

[@OriolesPhillies]

I had done a 30-minute workout before doing this. I didn't think I could finish it but I did. Your workouts always make me feel challenged and empowered. Thank you so much! Please take good care of yourself!

[@BurpeeGirlLiss]

That's wonderful! Great job!

[@OriolesPhillies]

@@BurpeeGirlLiss Thank you!! 😊

[@victoriofarinas]

Lovely

[@BurpeeGirlLiss]

🤗🤗🤗

[@soniasestini1020]

Lovely❤

[@BurpeeGirlLiss]

Yay!❤️

[@carmenbelenguer244]

❤🎉❤🎉 Gracias ❤🎉❤🎉

[@BurpeeGirlLiss]

Me too!

[@julianacassia1665]

Muito bom, suei e queimou 🔥👏👏 obrigada

[@BurpeeGirlLiss]

Wonderful!

[@debrawilburn7059]

Mission accomplished, thanks. 💪🏼🙏🏼💥🤸🏿‍♀️

[@elbasofiasantillan4755]

Gracias por la rutina!!...8:20 hora de Argentina la termino de hacer 🥵🥵😅❤

[@BurpeeGirlLiss]

Great job!💪

[@alienedeoliveira]

Bora 💪🏾💪🏾

[@BurpeeGirlLiss]

🤗🤗🤗

[@user-we5vx7ep8d]

Спасибочки, супер 😅

[@BurpeeGirlLiss]

Thanks for joining me!

[@claudialohr6701]

❤️🙌🏻🙌🏻🙌🏻

[@user-uq1ib4tt6l]

Hello BurpeeGirl,thank you so much for your exercise sharing! have followed for several months and feel so good! May I ask you about what the thickness of your yoga mat ? 10 mm or less? Thank you!!

[@BurpeeGirlLiss]

I don't know the exact measurements, but it's not very thick ..

[@user-uq1ib4tt6l]

@@BurpeeGirlLissok many thanks 😊

[@yanethcarmona931]

👍👍👍

[@janettecaro1207]

❤❤❤

[@mamathamadhu7342]

Tq gal❤❤❤

[@BurpeeGirlLiss]

Me too!

[@user-jb7vb5xf7b]

❤❤

[@jennifersuarez7169]

Done yet from Venezuela

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@francisantos6875]

Vamos 💪💪❤️🇧🇷🇧🇷🇧🇷🇧🇷

[@BurpeeGirlLiss]

💪💪💪

[@candym.9929]

Thank you. Did my workout for today 🫶🏻

[@BurpeeGirlLiss]

Great job!

[@15051982sg]

liked it..

[@BurpeeGirlLiss]

So happy about that!❤️

[@lucineiaandrade8737]

oi ótimo treino,vc é maravilhosa, tenho feito exercícios com seus vídeos, fiquei feliz por vc esta colocando o gasto calórico nós vídeos, assim fica melhor.❤

[@BurpeeGirlLiss]

I'm glad it's useful!❤️

[@sepalikaweerasinghe799]

Thank you so much darling, BPgirl I want cholostrol excises, these days my cholostrol high thanks💕💐

[@user-vt1bi7dy9s]

Good morning 🙏🙏

[@BurpeeGirlLiss]

Hi!🤗

[@ramonapradosmolina8797]

❤gracias guapísima

[@Easy4you-assistantevirtuelle]

😰😰 well done !!

[@nevinaka2522]

Bedankt goed bijzig

[@BurpeeGirlLiss]

Thanks for joining me!

[@Irina_Nekrasova_]

Доброе утро! Сделано, спасибо! Минус 250 калорий

[@BurpeeGirlLiss]

Thanks so much for sharing!❤️

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❤

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👏👏👏👍

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❤😊

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suadaaaaa 🥵🥵🥵🥵🥵🥵🥵. Obrigada, seguiremos juntas

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Amo❤❤❤😊

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Yay!❤️

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❤❤✌️👏

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🤗🤗🤗

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🏃🏃

[@BurpeeGirlLiss]

🤗🤗🤗

[@jenniferm1367]

Martes 6/2/24 - Logrado 😁👍🏼

[@BurpeeGirlLiss]

Great job!

[@maleenasstrom6080]

🎉🎉👍👍👍🙏🙏

[@ermelinachaparro6570]

Gracias hermosa

[@BurpeeGirlLiss]

Thanks for joining me!

[@soniagarciafernandez3217]

🎉🎉🎉❤❤❤

[@BurpeeGirlLiss]

🤗🤗🤗