30 MIN POWER WORKOUT EMOM STYLE | with DB | Strength + Conditioning | + Weights | Full Body Workout

[@mandysztan]

Can't believed I can performed level 3, thanks Kaykay for all the words of encouragement which makes me keep pushing myself and believing in myself.🥰

[@fitness__kaykay]

Proud !! 😍🙌🏼🙏🏼

[@wendiweramundi2923]

🎉🎉🎉 congratulations!!!

[@heatherh.197]

Me too

[@jessicavelizpaniagua804]

My favorite workout!

[@gordanatrnjanac1746]

Wer Tod auf der Mitte liegen will macht dein Emom🥵🥵🥵einfach🔝🔝🔝!!! Vielen lieben Dank❤gerne mehr davon ☺️☺️

[@fitness__kaykay]

Danke 🙏🏼

[@klaudiacserei2876]

This was my first EVER EMOM workout and holy sh*t.... level 2 in the bag, sometimes level 3. This was AMAZING and gave me such a huge winning feeling :)

[@fitness__kaykay]

Thank you ❤️‍🔥🙏🏼🫶🏼

[@hofferbrigitta2139]

after making your videos of my fitness routine for 3 month, I was able to make level3 throughout. I am grateful to you! Lost 30kgs so far in 3 years and counting. Big part was in it exercise, of course eating clean helped. Pls know, you had a fair share of making my life a lot happier, me a lot stronger, my clothes a lot smaller.

[@fitness__kaykay]

Thank you so so much! I am so proud of you - that’s some big steps and a huge progress. Be proud of yourself! Thank you for your love and that also inspires and motivates so many more people here. 🧡

[@pinguine2981]

Normalerweise bin ich ein Fan deiner 60 Minuten workouts am Sonntag, doch dieses verfliegt wie im Flug, ist super challenging, danach fliegt man auf Wolke „Stolz“ und der Körper fühlt sich an wie nach 60 Minuten 😅😂 DANKE

[@agnesduf3506]

30/07/2023 Yesss ! Done 💯🔥🔥❤😘 Thank you Kaykay ! Fabulous sunday session and so sweaty ! Happy sunday to you and see you soon !💯🔥🔥❤😘

[@m.theres9282]

Deine Haut ist Schweißgebadet, dein Puls und deine Atmungsfrequenz ist erhöht, Adrenalin und Dopamin schießen durch deine Venen... Und dies ist kein Teaser für einen Horrorfilm oder eine Achterbahn-Fahrt, dies alles darfst du erwarten wenn du ein KayKay Workout machst! So wie bei diesem grandiosen Workout heute, was einen dazu bringt mal wieder seine Grenzen ein wenig weiter zu stecken! Danke, liebs einfach!

[@fitness__kaykay]

Danke 🫶🏻🥹🙏🏼

[@shondellaboyd1483]

You’re the BEST!! My mood just got 💯 better. I redo a lot of your workouts. My favorite!! Thank you again!!💪🏾🫶🏾

[@anasofiahelder1378]

8:20am and it's done ! 👌🏻💪🏻 Good morning 😉

[@elenaviterbo2900]

Done!!!! 💪🏻💪🏻great start of the last week before the holidays!!!😀🥳

[@fitness__kaykay]

😍🙌🏼🙏🏼

[@X.nina.1705]

Feeling so strong afterwards😍😍

[@annemellas7420]

Great challenge to reach Level 3 in most of the exercises. I am stronger through your workouts!! Still athletic and limber at 64!! Thank you, KK ❤️❤️🥵💪🏋️‍♀️

[@freyakridle5565]

EMOM workouts make the time fly by! And bring on the sweat! Excellent content as per usual. Thank you KK!!

[@fitness__kaykay]

Thank you 😍🫶🏼🙏🏼

[@irinaagapova3841]

Ah du meine Güte, liebe Kathrin 🤗, wo hast du so viel Kraft noch für den Finisher 💪🤣🔥?? Ich wünsche dir noch mehr Kraft, du hast schon soo viel getan für diesen Kanal und für die Menschen hier, vielen Dank dafür. Sportliche Grüße aus der Steiermark Österreich 💪❤️💪❤️

[@gregandmegan1012]

Truly awesome! Love EMOM! 👏🏻👏🏻👏🏻

[@fitness__kaykay]

✨🚀🙏🏼

[@TheVixenWorkout]

Low impact but an impactful workout in 40 minutes, thanks Kaykay for always finding new and innovative ways of getting us moving and feeling great.

[@fitness__kaykay]

Thank you I appreciate it 🥰🙏🏼

[@natashafart407]

Да, да, да!! Новая тренировка😍жду с нетерпением😎💛

[@fitness__kaykay]

Thank you ❤️🙏🏼

[@NataUkraina_2022]

Цікаве тренування👍💪Мені сподобалось🤩✌️Все тіло в роботі💪💪💪Дякую🫶Ви дуже спортивна та витривала✌️💪🔥✨

[@reemaaaz8641]

I would love doing this workout more often it’s really great functional and work every muscles.. really amazing and above all I've enjoyed doing it so much. Thank you coach KayKay for this amazing workout ❤

[@stephaniephan1169]

Another great EMOM, thank you Kay Kay! You always take care to provide quality routines and we appreciate it so much. Huge gratitude and wishing you growing success, you are amazing!

[@barbarrossa1969]

Never done this kind of workout, i has most of the time lvl 3 🎉 thanks Kathrin 😘

[@marinella486]

Thank you.. Always in progress👍💪👍

[@anne-helenekerleroux2311]

Bonjour de France😁 En mode crossfit aujourd'hui ! J'adore ! Merci kay.

[@Ma_Gro_171]

Habe zum ersten mal ein EMOM gemacht - und was soll ich sagen, hat mir richtig gut gefallen. Wie kann es auch anders - liebe deine Workouts einfach ❤💪🏻

[@fitness__kaykay]

Freut mich sehr ! Danke dass ihr so offen seid. Hattest du Schwierigkeiten anfangs zu wissen wie es geht oder war das klar genug? 🙏🏼😍 Danke für euer Feedback. 🙌🏼🩷🌈

[@Ma_Gro_171]

@@fitness__kaykay als die erste runde um war, hatte ich dann verstanden das ich mich den leveln anpassen kann. Dachte zu anfang man geht alle durch 😆

[@ewademska5179]

podziwiam cie bo ja miałam hantle po 3kg i ledwo co dałam rade. uwielbiam z tobą ćwiczyć.

[@susanne6025]

ich liebe Emon Liebe Kathrin❤ vielen Dank für das aktuelle Video 🙏🙌vor allen Dingen weil ich jetzt soweit bin bei allen Übungen das letzte Level zu machen 😃

[@rebekkaursinazwygart8830]

Wow, this workout is just absolutely awesome!! I'm a huge fan of EMOMS

[@lisaenaire5549]

Serious sweat going on! Thanks!

[@chrisdumas7949]

Congratulations Kay on 300k subscribers! Woohoo. I love emom. So looking forward to this session ❤️

[@fitness__kaykay]

Thank you so much 😍✨🙏🏼!! For all your support!

[@nicolavolpiana6691]

So fantastic training!!! Thank's as Always Kay Kay 🙏🏼🎉🎉🔝

[@kshitijdhawan]

Guys it's looks easy, bu it's a killer ones. Sweaty, calorie killer.also feely sleepy whole day. Incredible ❤️👍

[@NataUkraina_2022]

Чекаю! Бо вже хочу займатися вашими тренуваннями 💪🔥🤩

[@fitness__kaykay]

😍💪🏼🙏🏼

[@Karinaurrutiacarmona]

Excelente para hoy lunes muchas gracias 🎉🎉🎉

[@lauraa2877]

I'll be doing this one tomorrow God willing. So happy to see your channel growing and your hard work paying off!❤

[@elissajiang2015]

Thank you for sharing!!! Love it!❤ We can challenge ourselves in different levels in different weights ❤❤❤

[@festinalente7632]

It was sweaty brutal and I loved so much!!

[@Mouris95]

Wie immer bei deinen Workouts ist die Zeit verflogen. Mein erstes EMOM Workout - hat richtig Spaß gemacht. Richtig stolz, dass ich oft Level 3 erreicht hab. Hatte aber auch leichtere Gewichte 😅 Danke für die Abwechslung, die du immer reinbringst ❤

[@markphair6237]

Awesome workout Fitness Kay Kay. Loved the challenge of the ENOM. I was probably 2.5x most of the time with being a 1 with devil presses. Thank so much for your workouts.

[@MikeApostol]

Great routine! Switched to 50/10 timing for most of the exercises to make it more like your other workouts

[@hermanbraker18]

Thanks for this workout now im happy with this dumbbells workout en sweaty workout 🥵🇳🇱

[@riccardogentilucci]

I tried today at level 2 with some variations, for example with Jump rope (skipping), pull ups (bent over), australian pull ups (good morning), arnold press (push press) and dips (bridge press). Very hot 🔥 Many thanks 👏🏻

[@fitness__kaykay]

Be proud of yourself! Thank you 💪🏼🙏🏼

[@amparoolaizola2429]

Amazing EMOM! I loved it! ❤️🔥🔥🔥🔥🔥🔥🔥🔥 Thankyou Kay!!💕

[@danamilne7082]

Saturday accomplishment completed. ❤

[@Ema-p9b]

I loved it, thank you! 🤩 Challenging myself with 10 kg dumbbells, this felt super good!! although I had to use lighter weights sometimes too 😁. the warm up and cool down are great 😊.

[@Bill-w8q]

So strong.. So sweat.. You are an Amazing Amazon.. Thank you !!🙏

[@suhasinimadhuryachennubhot9342]

This is my most favourite workout! ❤🎉

[@chantallessard1858]

Houfff 😅 I'm coming back slowly… health problem🥹 I find it difficult to dose my workouts with you because you are so stimulating😌💫 I love you Katrin 💓 Thanks again!!!🫶🇨🇦

[@LucyNgina]

Enjoyed every moment of this workout.

[@monirahal-sharif738]

My heart is about to stop when I see 60 seconds, but during the exercise I was with you and I only stopped when you stopped. Does this mean that I have reached the third level? And I have trained 5 kilos, I feel very tired, but with a great achievement, especially since I do it on an empty stomach 💪🏻

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

AMAZING!!!!!!!!!!!!!!!!!!! Thanks!!!!!!!❤❤❤

[@fitness__kaykay]

Thanks 🙏🏼❤️

[@mamathamadhu7342]

Tq so much kay kay 💪 u always inspire us in many ways 🙏 lost weight nd became healthier got more confidence love u loads🤗😍😘❤️❤️❤️❤️❤️❤️❤️

[@KonstantinosPlatis]

Excellent class 💣💣💣💣🤪 kaykay. Thank you very much 👏👏👏🙏

[@bellalo]

Strong workout to improve myself 💪

[@keithblack6415]

Fantastic dumbbell Emom work out love it I love Emom work out ❤🔥😂

[@Mary-lk2gn]

Great workout!! Have a fantastic day !

[@lauratarmey2253]

Wow, truly challenging. Pushed myself to my max today. Thank You ❤🎉😊

[@Watcher-op9pi]

Always challenging, thank you!😅❤

[@MiriHann]

Super workout 🏋️‍♀️ lieben Dank 🙂🙃🙂

[@rociocanamar548]

Thank you Kaykay, I was able to do level 3 for the first time, I've doing your workouts since may. I'm so proud of myself 😅

[@fatemehsalehnia2802]

Thank you so much❤❤❤

[@lenuschk4148]

Einfach fantastisch! Bester und stärkster Start in diesen Sonntag! Thanks - No more word's needed ♥💪

[@angkanayingyotrungrong3489]

I am ready for Sunday ❤️❤️❤️💪💪 Thank you and love you 💋💋🙏🏻🙏🏻🙏🏻

[@fitness__kaykay]

😍🙌🏼🙏🏼 let’s do this!

[@lyudmilalarsen6952]

Great workout! Thank you so much!

[@romi9066]

This workout was 🔥! Did level 3 and I feel so good 💪Much love from Luxembourg 💜

[@rilly_hermione]

Oh it's so energized!!!! 🥰💥

[@Maritzaobmpryor]

Great video❤ Thanks❤❤❤

[@amandaenriquez3901]

Here one more weekend doing an amazing workout with one of the best youtubers Thank you Kaykay

[@ThatCanadianGirlPassport]

Danka, for creating these AMAZING workouts! You're the BEST!! Much love from Canada 🇨🇦 ❤️

[@favourchigbu1828]

Holy molly!!!😫 This challenged my whole mind and body🥵 Had to take a few pauses to meet up with the reps in level 3 My mat is soaked I’m dead My arms and legs are shaking Whew!!!😭😭 I feel refreshed though, so it’s all worth it even though I struggled to finish🤭

[@fitness__kaykay]

Proud of you!! Happy Sunday. ❤️🙌🏼

[@bluebellwillow0642]

Another great workout..this on on my list forTuesday and I can’t wait x

[@sherrywilliams884]

Great workout!!

[@missreddevil1130]

Du hast Dich bei Deinem heutigen Workout mal wieder selbst übertroffen ❤ abwechslungsreich und intensiv ... es wird nie langweilig mit Dir 🤩👍😃🥵

[@fitness__kaykay]

Danke 🥹🙏🏼

[@호녀-v2c]

러브 카이카이 언제나 동기부여 고마워요❤

[@growiingfreely9136]

Hat Spaß gemacht! Danke kaykay :) Die Thruster zum Schluss waren heftiiiiiig 🥵🤩

[@Этомоёмнение-б7р]

Ура 🥳 я так ждала , когда увидела это в инстаграме ! ❤

[@fitness__kaykay]

😍😍🙏🏼

[@hermanbraker18]

Happy weekend

[@Yogacatha]

wieder mal mega!! Tolle Übungsauswahl!!! Dankeeeee

[@vivikrems5600]

Such a great workout 🏋️‍♀️ Thanks a lot ❤

[@desireegeuijen2826]

Amazing WOD 👊🏼💪🏼. Did not see it was a emom, so I wear a weighted 5kg fest and ankle weights 😅. But without it and only heavy dumbells it was heavy enough. But I DID IT, thx ❤

[@MOOGLI32MALIA]

Une Championne 👍💪👏

[@llenori6]

Thank you Kathrin I love it!💪🏼😅❤️‍🔥

[@fitness__kaykay]

Thank you 💚🙏🏼

[@katiiiiiiii]

Einfach SAUGEIL!! Danke für dieses tolle Workout :D

[@fitness__kaykay]

Dankeschön! 🤗🔥

[@kgothatsoraborifi5853]

Another hot workout session, thank u Kay😊

[@bantu35]

Thank you very much 🙏💪🏽❤️

[@danamilne7082]

Holy guacamoly! Chosen to do 3rd level, but it was a fight I tell you. Thanks for bringing my Sunday energy levels up 😊🙏❤🙌💪

[@mamathamadhu7342]

Congratulations 🎉🎆 on 300k wishing you even more success in the future ❤️❤️❤️🖤🖤🖤

[@juliana87510]

Amo de paixão seus treinos ❤ a música é top, empolga a gente treinar mais 👏👏👏😃

[@fitness__kaykay]

Thank you 😍🙏🏼🫶🏼

[@heiketiller]

Something to look forward to, yippieeee 🎉

[@fitness__kaykay]

😍💪🏼🙏🏼

[@murielbenayoun7871]

Went by really quickly 👍

[@fitness__kaykay]

😍🙏🏼

[@Karinaurrutiacarmona]

Brillante 🎉🎉

[@martinamonguzzi1657]

Bellissimo ! Grazie🎉❤😅

[@marialuisalopez-vidriero]

Very good!!! Yhanks

[@macaroni4016]

Amazing sets! It started as okay I got this to ... Go go you can do it to .... Come on 30 seconds 😂🥵. You are a true motivation... I finished this morning and feel so energized after. I just saw your 10min intense ab... 🤔☺️... It's a justified add-on ❤👍👊 Thank you! 🙏

[@omararias7761]

Hello Kay Kay, very dificult but súper I exercise with your routines and I find them excellent,

[@helenupadhyay8062]

done. did most of level 2

[@lori5455]

Loved it! 30 second work periods at end seemed like a gift.....lolol

[@lisas1175]

Congrats on 300k subs!!! That’s huge! 🎉

[@fitness__kaykay]

Thank you 🙏🏼

[@bradgamson3635]

Just found your workouts on KZbin. Pretty hard, but I finished with only two pauses. I am crushed.

[@fitness__kaykay]

Thank you and welcome to our team! 🤝🏼✨🙏🏼 Hope to see you soon again on the mat. 🙌🏼☺️

[@alrack88]

THIS was pretty awesome!!!!!

[@MariaMartinez-dw4vs]

Was excellent thanks

[@fitness__kaykay]

😍🫶🏼🙏🏼