30 MIN SCULPTED ARMS & GLUTES Superset Workout

[@garagefitnessgirllifts]

You crushed it today! 💪 Which move in the superset was your favorite-glutes or upper body? Let me know in the comments! Don’t forget to share this workout with someone who’s ready to feel festive and strong this season! 🎄✨

[@EvitaPraag]

All done ✅! Ready for the next one ! ☝️

[@garagefitnessgirllifts]

Let’s go 💪😅💪

[@lee-annpillay5194]

Loved it 💪🦵🔥 The band finisher was amazing definitely felt the🔥 I like the combination of targeting different muscle groups. Thanks Penny

[@garagefitnessgirllifts]

Glad you liked it!! I’m loving the added band work atm.

[@melodymaynes3737]

Well Penny you always prepare an amazing workout! Love the mix of weights, bench and booty band! I love to strengthen my glutes so your arm work is much needed for me 💪💪🔥🔥THANK YOU

[@garagefitnessgirllifts]

Glad to hear it Melody!

[@ashutoshmishra1430]

Very nice 💪💪❤️❤️

[@garagefitnessgirllifts]

Thanks ✌

[@Trinket56]

Glutatstic Penny! Thank you! 💟🦵🦵🙌

[@garagefitnessgirllifts]

Woohoo 💪🍑!! Glad you think so!

[@gemasantamaria6240]

Fantástica increíble ❤️❤️👏👏👏🔥🔥🔥🔥

[@garagefitnessgirllifts]

Thank you ☺️

[@magdalenagrzesik6067]

Hi Penny 😊Amazing workout 🔥🔥🔥🍑🦵🏻💪🏻Feel the burn here definitely 😅🏋🏼‍♀️ Thank you and have a most beautiful day today Penny 🫂🙏🏻🥰

[@garagefitnessgirllifts]

Big hugs to you my friend! Enjoy your day x

[@magdalenagrzesik6067]

@garagefitnessgirllifts Thank you so much Penny. I will be🤗🫂💙

[@AnaLopez-cv9lh]

One more class, excelent❤❤❤

[@garagefitnessgirllifts]

Thank you! 😃

[@KonstantinosPlatis]

That was excellent Penny 🦵🦵🦵💣💣💣🧨👌. Thank you 🙏🙏👏

[@garagefitnessgirllifts]

THANK YOU 🙏

[@TammypreciousAdesumbo]

Yes, I crushed it 💪 thank you 🎉❤

[@garagefitnessgirllifts]

Woohoo!! Great job getting it done!

[@almalassodelavega9929]

Soo good Penny, I World love to strengthen abs 👍👍

[@garagefitnessgirllifts]

Great to hear! I’ll always have some Ab work added to the workouts for you!

[@tiffanyleo869]

Boom pow crushed💥💪Both glutes and upper body are my favorites‼ I don't think I can choose one😩 Love Love Loving this festive strong season🎅🎄 Thank you Penny💛

[@garagefitnessgirllifts]

Me too! I’m loving my glute training so much this past 6 months and I’ve always loved training Upperbody 💪😅

[@freyakridle5565]

Loving these strengh superset workouts. Back is always a favorite, but I think I'm going glutes here!

[@garagefitnessgirllifts]

Yes!! Always love doing back work but I’m here for the glute work atm too!

[@maggiesmith580]

❤ it Penny! I want to target upper body more💪🏽

[@garagefitnessgirllifts]

Great to hear Maggie! I promise I’ll keep helping you make those upper body gains 💪😅

[@maggiesmith580]

@ Thank you, Penny!

[@palomaa.c.2351]

LOVE It! ❤❤❤❤

[@garagefitnessgirllifts]

THANK YOU ☺️

[@paulagabay9915]

I did a gem from two years ago and commented that it might be my favorite on the channel, a 57-minute knee friendly, no squats or lunges strength training.

[@garagefitnessgirllifts]

Great to hear! New knee friendly coming in the New Year too!

[@kristin6082]

I like targeting upper body the most but, I need to work on my lower body! The band finisher definitely finished my glutes. 😅💪

[@garagefitnessgirllifts]

Ha ha me too!! Proud of you for getting this one done! Let’s get you some strong legs in 2025!

[@daynazesmaili]

that was awesome - i would like to work my arms out - but i loved this one - thanks 🙂

[@garagefitnessgirllifts]

Glad you enjoyed it!

[@ericabateau6660]

Arm's for me im vary weak in arm's but vary STRONG in LEGS.......thanks for your workouts

[@garagefitnessgirllifts]

Proud of you for getting it done! Let’s help you build strong arms in 2025!

[@kimberlydunham805]

What a goodie! I’m still sore from last weeks upper body and arms 😅 what a great pace and enjoyable sets. I would say I’d work on glutes more. Not my fav cuz the burn is serious. I’m doing whatever workout you put out! You look great for a reason 💪🏾

[@garagefitnessgirllifts]

Thanks Kimberly! These 30 minute sessions and walking everyday is all I’ve been doing!

[@sylviebattaglia]

glutes and rear delts. Thanks

[@garagefitnessgirllifts]

💪😅💪

[@juliecolon6081]

Crushed this today but can’t use the bands cause I’m having hip issues it was awesome

[@garagefitnessgirllifts]

Sorry to hear that Julie! Hope the modifications help!

[@ilianasuaava]

Arms for me specifically triceps :)

[@garagefitnessgirllifts]

Such a small muscle group so they definitely feel the burn quicker 🔥

[@ushasoman2291]

❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉👌👌👌👌👌👌👌💪💪💪💪💪💪💪💪💅💅💅💅💅💅💅

[@sarahramsy5345]

❤😘🥰😍

[@denisewood424]

Arms for me because it is a challenge for me....but I love glutes :)

[@garagefitnessgirllifts]

Great job getting it done Denise 🥰

[@mjosebaltasarchovi1122]

[@clipswitharvind836]

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