30 MIN SHOULDER MOBILITY YOGA FLOW | 30 Day Yoga Challenge | DAY 28

[@alex_ma1ex]

Thank you sos much for the videos! Anything that has to do with shoulder strengthening and mobility is much appreciated!

[@being_pb]

Great class. More challenging than I thought it would be. New moves, new mobility and fun 😊

[@Simo-bl3fp]

After some long hours sitting in front of my laptop, this class was really very much needed :) thank you for posting, my shoulders feel amazing after this thorough session..also, I've pushed myself a little bit over my limit, and I've reached the left big toe with both hands while being in pigeon..so satisfying 😊 thank you so much I really appreciate your creative, gracefully and challanging classes 🙏🏻

[@CharlieFollows]

Hey it's great to hear from you ☺️thank you so much for sharing your experience during and after this class, I'm so happy you had a breakthrough in pigeon 🙏

[@superly1090]

What a delight! This was so good on my shoulders and a different class to the usual movements, so really fun as well.

[@CharlieFollows]

Thank you for practicing with me and for your kind feedback 🙏

[@DoraHornung]

Wow! Thank you!!! I would really like to have more videos with shoulder streching, and with a band, for legs as well. It was a pleasure. I feel stronger than before.

[@minweilee3446]

This was so good for the shoulders, spine and front of the body. I ended this with a wheel pose and getting into king pigeon pose was made accessible with all the prep drills here. I like how there was no mention of this pose per se so there wasn’t any pressure to move into it but it was just calling out to me. Thanks for this, Charlie!

[@ji-yeonlee4789]

This was very new for me! Shoulders feel so much stronger now and better! Thank you!

[@lauramariacabreraperez6069]

You are the best! incredible feeling on my shoulders after this session. Thank you for this super high quality content!

[@CharlieFollows]

Thank you so much Laura

[@makaleo6635]

New movements? Yes! As shoulders are awakened and joint range of motion is increased, hips and lower body and backbends are all an integrated part of this class. Yogic multitasking at its finest, and so creative. Balance (side body and core) in modified half pigeon is challenged as well. (This part made this class more than a beginner approach to its parts and pieces, I felt, so take care to be body aware when focusing on the strap and upper body!) Thank you, Charlie 💕🙏🏼

[@brettneyp]

Exactly what I needed with just the right level of intensity for an area that I don’t get to focus on much! 🙏🏽

[@CharlieFollows]

Thank you for joining me Brettney I am glad it was just the right level for you.

[@ingridamurauskiene5945]

28day for 30!Thank you Charlie🤗Namaste🙏

[@randibechtel879]

Wow Charlie! These were such a great trails! Even my hips were open it was so wonderful I will definitely do this one again for mobility thank you

[@CharlieFollows]

Awe I'm so happy your whole body benefited for this one.

[@redagast5316]

This made such a difference in my chronically painful right shoulder! Thank you Charlie for your work, you are helping to make a difference in my well being!

[@MsErika1226]

This was so great :) this is why I am so thankful for your challenge because normally I would just skip videos like this but you are helping me to have a more well rounded body which is what will actually help me :):) my shoulders feel good!! I am so so excited for your arm balance challenge :):) thank you Charlie :)

[@CharlieFollows]

Awe thank you so much but honestly give yourself some credit too for showing up and deciding to do the classes that you’d usually skip. You are doing incredible work and I’m sure your body is starting to feel the benefits ☺️

[@MsErika1226]

@@CharlieFollows thank you so much :) and yes I am feeling the benefits :):)

[@theresa5437]

Loved this! Thank you Charlie!

[@atom_c]

This really worked for me! Thank you Charlie

[@CharlieFollows]

Thank you Tom

[@basmadriss9644]

Thank you very much🙏. It was challenging for me, but I felt happy to do something for my shoulders. Please add and point us to shoulder and back 🙏flows

[@hollistermeppen]

Second day doing this practice. My shoulders are so tight! It was very difficult but helpful.

[@manamanabadibidibi]

This was the first flow i did with you and i loved it. Really opened up my shoulders and hips!

[@CharlieFollows]

Hey Laura thank you for joining me for the first time I'm so glad you enjoyed this class x

[@catalinapia]

loved this practice! I could tell I don't give my shoulders enough love so I'll start doing it! thank you

[@yvonnemccracken4619]

This makes my shoulder happy!

[@CharlieFollows]

Yea that's exactly how I wanted them to feel.

[@geneanderson8481]

Thsmk you. This made my shoulder warm and happy to move them in a more relaxed movability. Felt food to move them so maybe they normally are not? Thank you.

[@M231J]

Loved this, thank you 😊

[@CharlieFollows]

Thank you Risa

[@alejandrinagarciazavala2719]

Thank you so much, i’ve learned a lot practicing with your classes. 🪷🤍 love from México!

[@CharlieFollows]

Thank you for saying, I'm glad I've been able to help you learn a lot

[@ReemaThakur-z6u]

That was delicious. Thankyou!

[@mairavp]

Thank you!

[@vanessawirz6385]

Wow, what fantastic practice thank you, Charlie. I've never done a king pigeon before, it worked with the strap. Is this shoulder movement similar to the one used from Wild Thing to wheel pose?

[@CharlieFollows]

Hey I’m so happy you got to experience something new and yes it is very similar.

[@claramoreira4664]

I love your outfits. Do you buy it in UK?❤

[@bubblebath7]

Over this 🤩 my shoulders feel so yummy now

[@elizabethlloyd3013]

….🫣. I have either wide…. Or wide hold- the 3m. I had very little range of motion in my left shoulder. My shoulder blades are extremely over flexible. And able to pop out to the side and up my back Strong from swimming. But should injury from uneven strength pulling my rotator ball out of the socket. Very very painful. Like a penny was stuck in between was the only description. 20 years of babying. Afraid of the pain. Multiple pinched nerves. My arm hanging limp unable to move it well and relieving the pain wasn’t an option. I couldn’t even turn my neck so that my chin was over my shoulder at all. Now I’m almost even. But like a Barbie when you lift their arms.

[@elizabethlloyd3013]

It’s really amazing what yoga can do. The last time I did this just a month ago- I looked back in my yoga journal and I guess I stopped it early 1: because I couldn’t stay in the lunges and hold my feet up for that long or pigeon My pigeon has teleported into the future in only 2 months with Charlie. 2: I thought my shoulders were so much better(they were ) but I couldn’t do the reach back pull it forward. Just the first basic thing you did with the strap. So I used a pt tube thing with handles that stretched and I couldn’t hold the pigeon and before that the lunge I was dying in pain. I had stopped and then tried the next thing. Skipped to the beginning. Tried again. And I wrote that I got a bad left thigh Charlie horse. 😔. Today I got a small one. It takes a lot to warm up my hammies And that happens I did it today. Wobbly a couple of times. Long strap. Thank you for this work you do. I would still be overweight tired and miserable. I held a shirt up to me from may that was a little loose but fit great. My chin to my knees is covered with it