15 min Yoga for Shoulder Flexibility & Mobility - FREE UP YOUR SHOULDERS

[@yogawithkassandra]

*Did you feel anything from the breathing exercise in the beginning?*

[@antonioi51]

Yep. Sure did!

[@samanthaprice6774]

Definitely!

[@sarahnighthawk1]

Yes! That exercise was surprisingly super effective for me. My shoulders started making crackling sounds . Wonderful!

[@eleonoragiupponi5373]

Yes indeed!

[@miriam244]

It felt hard to coordinate myself at first, but I did feel something and it felt good :) I look forward to continuing this practice, its effects were especially noticeable at the end doing eagle arms, as normally that feels so tight for me, but this time it felt easier :)

[@rosebud1958]

Tightest shoulders on earth 🌍 here. Update I’ve been doing this consistently for the entire week. This is help me beyond so grateful. Anybody reading this just stay on it and keep doing it. It’s changed my life. Thank you Cassandra. Blessings.❤

[@temporarycorrespondence]

Really felt the breathing exercise. My physical therapist said that breathing just like that helps to strengthen your core as well. I find that it also helps with my digestion. Thank you, Kassandra! You're my yoga queen!

[@laceyleachman7674]

This is one of the best shoulder flexibility videos I’ve ever done-would love more like this for shoulders and chest!

[@marypl4152]

My shoulders, especially the left, are a hot mess. So this was AMAZING. I felt it even before I started the breathwork. It was difficult but felt really, really good. I can't believe how good, my shoulders, neck and upper back feel. Thank you Kassandra 💗

[@aprylyearout]

The breathing exercise was very mild for me, but I felt it. The shoulder flossing was exactly what I needed!

[@MariSaint-Pierre]

That shoulder move with the arms pressing into the floor as you breathe into the belly was intense but also a wonderful stretch and release. Thanks!

[@medtutorials3916]

Another favorite!! My shoulders feel much better :) Thank you so much!!

[@SandraCodes]

I work a desk job, so my shoulders are always very tight. This was the perfect practice to start my day off with! Thank you, Kassandra

[@patriciao6594]

This felt amazing. I reduced my yoga practice due to shoulder injury and have not been able to fully practice since.

[@mairavp]

That is perfect for practice while traveling! After long flights my shoulders get really stiff! Thank you, Kassandra!

[@yshuff7603]

Wow Wie wow!!! I had been walking around with my right shoulder AND shoulder blade Stiffness and minor pain for about a week! I literally stumbled on this video and decided to go for it... results: WHAT STIFFNESS, WHAT PAIN??! They're both are gone and I'm a very Happy camper... this 62 yr old #queenager thank you 100 times over!!🙏🏾🙏🏾😁

[@bondini007]

Breathing exercise was definitely good. Recovering from broken clavicle

[@anialessandro6988]

I didn’t feel the breathing exercise as much but all the other poses were very effective. I will keep trying it because sometimes I am just so tight it takes a while to get the sensations. Thank you so much!

[@nikin1001]

Loved the way the breathing exercise made my back feel

[@paulinamolina4280]

Thankyou so much for this practice. It is helping me so much post shoulder surgery

[@TanjiNZ]

Every time I look for a specific yoga exercise, I find your offerings. Thank you, thank you, thank you. And yes, I felt the breathing a lot. Wonderful class. ❤

[@natasaelement]

The breathing exercise was fantastic ❤And the whole practice! I keep coming back to this video!😊 Thank you!

[@judigagnon7537]

Yes I did, I felt tension in my shoulders but it released as we continued to breathe thru it. Thank you

[@RIOceanYogi]

I felt the breathing exercise in my shoulders! I was pleasantly surprised by that! It's a good reminder that breath is a powerful tool! Wonderful practice! Thank you, Kassandra! 🧘🏻‍♀️

[@mefrog10]

I really like that breathing exercise. I could definitely feel it

[@Anikanoteven]

yes, the breathing technique was very powerful!

[@tahuonglinh921]

I had shoulder pains at the front of my arms. I did the yoga exercised 3 days in a row and it relieved the pain completely. My shoulders are light and free now. Highly recommend for desk workers!

[@merzeng686]

So much loved this one! My neck and shoulders are always a tight and tense place for me as well so for years I'm using your video's to open up! Love your half hour YIN practice for grief and sadness for this as well. Play that one a lot even thought I'm not sad all the time hahaha. Would love more upper back yin or slow flows as well! Thank you for all the amazing yoga work you do for us! Can't imagine my life without you and your yoga in my home.

[@luletterose8462]

same! I've shared that one with all my family and close friends -that is the best practice ! love all these thank you Kassandra

[@wendyclarke9573]

I'll have to try that yin one , sounds yummy

[@MBBeautifulYoga]

Loved the video! Thank you darling ❤

[@sylviesas2992]

Thank you.... breathing exercise was a really good way to stretch. :)

[@virginiadyjor4128]

I did feel the breathing while on my back. Thank you!!

[@hopegaecke1864]

Kassandra I loved this one because I play golf and my shoulders are always tight. I did have to put a block in my hands to help weight my shoulders down on the breathing exercise to feel it. I did feel it opening up after that. Thank you!!!

[@lorijohnson9823]

After this practice decided my word for the day would be open. 💜

[@ManuelHernandez-fs5rc]

Thank you!! My shoulder discomfort seems to be gone now! Would love a longer sequence like this

[@Susana-c5w]

It was very hard because I was trying to do many things at the same time. But I felt it . Once again Thank you Kassandra . 🙏

[@cansubaykan1063]

This exercise take me out of my comfort zone and yess the exercise work out 💫

[@aimeekessler3108]

I really liked the opening breathing exercise. I will incorporate it into my morning routine

[@guesswho3007]

I absolutely felt the breathing exercise because I have a really tight neck and shoulders. Thank you for this!

[@TonyViper]

Shoulder floss really hit the spot! What a good find to add to my yoga practice :P

[@tracyramos9863]

Definitely felt the breathing exercise!

[@alihakim8680]

I’ve been struggling with my shoulders a lot lately, due to my desk job and lack of self-care. I saw this come up on my recommended videos and knew I had to do it. This felt amazing. /if/ I can keep myself accountable and continue moving, I’m sure this will help open up o some of my problem areas. Hard part is continuing to take care of myself. I either struggle to get up in the morning to get self-care items done, or I’m too exhausted after work.

[@rosebud1958]

My shoulders are folded forward due to being a chef, my entire life, bending over, hovering over pots pans, etc. this really helps me keep doing it make time for yourself heal your own body❤❤❤

[@natalieburchett2137]

Breath work was great thank you., felt a lovely movement!

[@madiyogi]

Loved the breath practice to start the class, really helped open my shoulders and bring breath and awareness to that area

[@kristinaellis758]

The breath work was way more intense than I was expecting - in a good way! Definitely going to keep practicing that. One side felt much tighter than the other.

[@lorirousseau4069]

Love these short stretchy segments!

[@withinreachastrology]

My shoulders and arms feel so refreshed from this practice! I highly recommend this one as monthly or weekly maintenance for those with desk jobs!

[@saramarija21]

Wow! Dear Kassandra, you never fail to amaze me! ❤

[@nathaliedarve825]

I did feel the breathing exercice, particularly in my upperback ! A release ! Thank you !

[@jaclynangotti9823]

Everything felt SO GOOD!!!

[@klaramanzelova3062]

Thank you so much Kassandra. This class was exactly, what I needed for my pain and stiffness, that I hold in my shoulder and neck for many months. I definitely felt a lot while doing breathing exercice. I wish for more videos like this. Thank you again for you wonderful classes🌺💮Namasté,Klára.

[@paoladaleman8405]

I totally felt the breathing exercise, this shoulder session was so helpful. Thank you

[@sarahkite7439]

My shoulders feel great now, I really must try and do this regularly

[@Smyrnayse]

I felt my left shoulder intensly during the breathing exercise❤️

[@laurendudley2321]

definitely felt the breathing exercise! Thank you Kassandra!

[@anastasiadoukas9716]

Omg Kassandra ❤ The deliberate breathing exercise was so spot on for my shoulders. Sitting at my computer for too many hours I sometimes have tightness that I can’t seem to get out. Thank you for taking the time to point out the small cues every step of the way. Namaste 🙏🏻

[@eleonoragiupponi5373]

Really thank you Kassamdra, exactly what I needed, ❤

[@barbaraaustin8262]

Definitely felt the breathing! Just back from a long road trip, and going to add this to my “road trip must-do” list. So great for releasing the tension created in my shoulders from driving long distances!

[@melanieirwin9398]

Love this practice! The breathing exercise at the beginning felt great, thank you Kassandra! ❤

[@tammyo9724]

I felt the stretch on the sides of my rib cage. Thanks for the stretching techniques!

[@emilyyoull837]

Amazing thank you! My shoulders are always tight and cause me problems with pain and posture. Definitely felt the breathing exercise ❤

[@prayagchidar8215]

Tooo good didi ❤

[@iristanner1026]

Best shoulder breathing defo felt it x

[@debilightfoot1454]

I did feel the breathing portion. Great stretch for my shoulders that have been making all sorts of noises. Thanks so much. 😀

[@ayakawasaki4254]

The breathing exercise was wonderful. Thanks!

[@marydortenzio7770]

Yea breathing exercise was great!

[@deborah9606]

The breathing exercise in the beginning was super helpful. I was able to breathe clearly and really open up. I tense my shoulders a lot so that exercise was the perfect way to start off the flow!

[@hujin4378]

Great yoga session that focuses on your shoulders ❤

[@ellam9866]

Really enjoyed this. Breathing exercise was intense.

[@phantomx3.0]

just what i needed! thanks for sharing

[@elysebuligan4209]

J’ai adoré la respiration du début… ça m’a aidé, entre autres, à garder mon bas de dos au sol. Quelle belle session pour l’ouverture des épaules. Très bénéfique! Merci beaucoup.

[@sherryelliott4613]

this was perfect the day after my chest and shoulder workout!

[@judynelson8987]

Was a great flow. I felt the first stretch a lot in my shoulders whenever we were lying on our backs. Definitely put this on repeat whenever my shoulders need a good stretch.

[@tinamcwilliams9715]

This is the best shoulder stretch I have done. Thank you.

[@martacomellas9095]

My Jobs is most of the time sitting. Your class with shoulders work was great. I've felt very good all day. Thanks Kassandra❤

[@jennimackenzie7258]

Yes I could feel the shoulders in the breathing exercise. It was all very good thank you x

[@bronwen965]

I just bought a yoga strap and this was the perfect remedy to being hunched over a desk thank you!

[@mcarp04]

Wow, that was intense in some of those poses. I definitely felt the breathing exercise. Thanks for sharing.

[@adabellec219]

didn’t realize how badly i needed this!! absolutely amazing, adding it to my collection :) the breathing exercise was amazing, i felt as my ribs pulled down, followed by an amazing relief in my upper back. you are amazing!

[@ToniKent]

Absolutely! Intense but in a good way; didn't realise how much I needed it! Thank you 🙏

[@maramam5024]

My pain was reliefed after the breathing exercise! ❤

[@ClaireMason-w2p]

I felt the breathing exercise! It was amazing. I’ll add this to my shoulder mobility routine ❤

[@sheachilds2083]

The breathing exercise was very intense for me but I can tell it will help me with repetition. Thank you for your flows

[@o0MELLY0o]

I love this stillness that you radiate ❤

[@gaborzsoka2899]

A fantastic workout, effective and thoughtful. Thank you very much, the breathing exercises at the beginning is a game changer🙏

[@shiraeisenstadter4298]

Definetly felt the breathing exercise . great class. thank you

[@stefanhanoulle3861]

Yes worked pretty well. Found this practice when I was actually suffering from a heavy stiffness in my shoulders and upper back. Helped pretty much. Thank you!

[@amybethcapizzi9180]

Absolutely felt the stretch in the front of the shoulders and chest with the breathing exercise! Loved this, thank you. ❤

[@angelabrown5748]

I felt the breathing exercise. My muscles felt a general aching throughout, which felt like a whole different kind of stretch.

[@joanafrazao7159]

Hi Kasandra, I really felt the breathing exercise. Thank you!

[@leannejewitt2034]

Absolutely love the breathing exercise and this entire routine! Shoulders feel amazing!

[@gillstenfors4389]

I felt like a burning sensation in my ribs. Will practise this a lot more. Thank U so very much Kassandra ❤

[@michelledubreuil1830]

yes I feel a big strech from the breathing exercice, thank you Kssandra !

[@shamnanshyurack]

Thank you so much, Kassandra! Fells great!

[@laurenm1075]

Yes definitely felt the breathing exercise! I'll be doing that again. This was an awesome practice. Thank you!

[@katyaschodts4418]

definitely felt the breathing exercise

[@emyjillian]

These are the best shoulder stretches I've ever done. I'm constantly battling with pain in my shoulder and this is helping me manage, strengthen and still be able to do all the activities I love to do like surfing!!

[@PaulaSantos-mj2by]

Yes, definitely felt the breathing exercise. ❤

[@judynelson4119]

Thank you for the breathing exercise. Looks and sounds simple, but it was challenging for me! Good 15-minute class.

[@IamLizDevine]

Yep the breathe stretch worked for me - thank you!

[@CatherineJones-gf2um]

I sure did feel the first breathing exercise! It was great - my shoulders are definitely my stiffest area so this was fantastic! Thank you!

[@prishakya6297]

Tight muscles of mine always thanks you. Love each of you videos. Thank you for your effort.

[@ichg_]

Thank you! I do this before studying my exam and it helped so much

[@Seekingishvara]

Yes! Really felt the breathing excercise!!

[@shamnanshyurack]

I feel much better! Thank you ever so!