30 MIN SPLITS YOGA FLOW | 30 Day Yoga Challenge | DAY 9

[@ariaamenam811]

Charlie I got the full splits!! My first time ever doing full splits!! 💛🥰💛 Thank you so much for being such a wonderful guide & teacher 🙏

[@CharlieFollows]

Oh wow! What a highlight this is, I'm so excited for you 🥳 Congrats Amena

[@RajuKUMAR-gk6do]

Loveuuuu...my...sweet...❤❤❤❤❤

[@being_pb]

Phew! Def a challenge, and much closer to being comfortable st my edge but def not full splits. But happy with my progress. Thanks Charlie 🙏

[@flossiescott9750]

So good, perfect class! Have been doing your classes everyday for 4 months now and have seen so much progress like never before! Thank you so much 😁

[@victorpons2588]

I almost got the split, I'm very comfortable in my edge , I'm improving my yoga practice day by day, thanks Charlie for everything you transmit, really wonderful 🙏♥️

[@CharlieFollows]

This is incredible! Getting comfortable at our edge is really where the practice begins, I'm so happy you got there.

[@minweilee3446]

This was an excellent front splits class. Progressive work sinking down into the hips but working on building strength at the same time.

[@elizabethlloyd3013]

I felt like a clumsy tight wobbly disaster. I did so bad I considered starting over but I do yoga at 12:30-1:00 am ish. . However. When I did the forward fold and grabbed around my calves I am comfortable with my “yoga feet kid toes”. And with leaning and rocking in forward fold I looked Up at my rear end in the fold and I could see past my rear through and up at the ceiling through my legs. I was sooooo proud of myself. 30 days has upped my flexibility s much and I’m super comfortable spinning into side plank and sweeping my leg. Todays video the next one I stayed ON MY MAT

[@TiaWaithaka]

I truly needed this . Thank you charlie

[@CharlieFollows]

Thank you for practicing with me

[@laurieburns1964]

Thank you! I really like your varied approach to getting flexible. I’m a runner plagued with old IT band now Achilles tendonitis related injuries. The body can heal itself if we do the right things to help it. Bless you.

[@chrisgiles7268]

Holy hamstrings! Thank you 😊

[@vibhagajbhiye9302]

After looking 1000 vdos I got one right n also got my split done....❤️❤️❤️❤️

[@CharlieFollows]

Hey that’s great to hear thank you for sharing with me

[@katarzynaflorczak990]

Very challenging for me but I really wish to do split one day :)

[@nazmiakurniawati9178]

I can't believe i just did a split!!! Thanks for the exercise charlie. You really are a wonderful teacher ❤

[@CharlieFollows]

That is amazing! thank you for sharing your highlight with me

[@aylinosman6614]

Best practice ever for splits on the web!...still have away to go but terrific start. Many thanks

[@vanessawirz6385]

A good prep practice for the split. I enjoyed it. Maybe by doing this class every week, I might be able to get into a full split.

[@karencassidy6877]

Looking forward to tomorrow. Thanks for a perfect daily practice thats thoughtfully planned with time to learn and feel a new position or transition.

[@saowaneechung2130]

this really helps me getting back my splits after not having it for a long time during covid. Thanks :-)

[@CharlieFollows]

Thank you I'm happy it is helping you

[@merelvanthoff6623]

Loved it! I can't get into full split, but I could get so comfortable at my edge today. Felt really good 🙏

[@CharlieFollows]

I’m so proud of you! How exciting 🤩

[@aureliedolcemascolo5317]

Super !!! 👍 je pense refaire ce cours plusieurs fois par semaine pour réussir le grand écart ! Je n en suis pas loin merci !

[@CharlieFollows]

That is a great idea. Consistency is everything when it comes to progressing with your practice ☺️

[@nosaibamohammed2619]

It is a pleasure to work out with you Charlie . Thank you 🙏🏻

[@CharlieFollows]

Oh the pleasure is mine! Thank you for joining me

[@RiicoRiico]

day by day, thats all we got to do to become a better person

[@CharlieFollows]

Exactly that ☺️

[@elizabethlloyd3013]

( 10/2024- I used the comments as a journal ( because the videos are older) before I got a second journal for actual yoga progress. I think it’s fun to reply to myself over the course of the year… sorry for the big comments 😬) Oof. I felt old on this one. The lunge when we grabbed our back foot and squished it to the butt… I got a bad cramp at the back of my left knee. Ouch I hate Charlie horses. Need 🍌 My basement is SUPER cold right now 🥶. So no matter how warm i get I’m still colder than I should probably ever be to do a splits flow. Or any flow. Last time I did this one like a month and a half ago I remember wiping the sweat off of my brow onto the shin of my pants.. but today I’m like OOOOWIIEEEEEE. No where near my shin.

[@elizabethlloyd3013]

Wow! I’ve come far! I can grab my feet with both hands and good posture upright. I was almost into the splits-except I swear my legs are not common shape. Cuz my thigh is curved away from the ground and my shin will NOT touch the floor when we push it into the ground. (Edit 10/24- excuses… delusional) In standing splits when I drove my leg up, it went higher with no “uuugggh “and then ow! I can see so much improvement in movement quality, coordination, flexibility strength and just general control of my body. Thank you. I thinking about doing this 30 day again.

[@elizabethlloyd3013]

Girl, your legs are fully at your edge so the muscles are stretched TIGHT! No more space.there’s nothing different about them!! Now, the legs sit on the floor like normal-continuing goal= contact with the floor consistently , front heel to back toes. Hips more open= every pose improves. I scoot my heels out to my edge every time in malasana and skandasana. Charlie says breathe through discomfort :). I listened IT WORKS! Don’t be afraid to be uncomfortable!!!

[@zoey7873]

Hi Charlie, I’ve just found your channel - it’s brilliant, thank you for all these brilliant classes you’re offering. Do you have a class on practicing for middle splits? Thanks again, zoey 🙏 💜

[@CharlieFollows]

Thank you so much Zoey, It's great to connect and share the practice with you here. I don't, but I am working on a flexibility series, which will be coming out in march and that will have some classes for side splits so hopefully those will be what you are looking for ☺️

[@zoey7873]

@@CharlieFollows That sounds great, thank you, I shall look forward to that. 🙏 ✨

[@susmithabathula2255]

This one felt more challenging, but I'll be coming back to this one as my flexibility improves (hopefully).

[@ingridamurauskiene5945]

9day for 30!Super!Thank you so much Charlie🤗Namaste🙏

[@CharlieFollows]

You are flying through the challenge ☺️

[@ingridamurauskiene5945]

@@CharlieFollows yes, very fun🤩

[@RickMay-sh2gr]

Thanks!

[@StrongYogi]

It was a great practice! You really inspires me to work better with my splits ❤️

[@CharlieFollows]

Thank you so much ☺️

[@randibechtel879]

Great great great!!!!

[@CharlieFollows]

Thank you Randi x

[@miazhang1225]

Great class! ❤️❤️❤️🌻🌻🌻

[@CharlieFollows]

Thank you Mia ☺️

[@sofiacorrales8189]

Thank you 🙏🏻

[@CharlieFollows]

You are welcome Sofia 💗

[@bakaitipur]

Thankyou Charlie ❤️

[@alyavissandjee7603]

I love you 🎉 so challenging OMG

[@CharlieFollows]

Thank you for practicing with me

[@valerys7825]

Thank u for the amazing practice.. my standing splits still look more of a half moon 😂😂😂 and yet I’m almost on the floor when doing ordinary splits… another thing wanted to ask: does anyone hv the same problem: shins do not touch the floor in low lunges… I can only feel my knee and the front of the foot but not shin… feels really strange… 🙄

[@GamingwithAsh221B]

i completed this and now i walk like jello lol! Thanks Charlie!

[@nikulvadilalpatel]

Namaste

[@bahadirsevhal2756]

❤

[@jerrelynnperez2909]

I really enjoyed this split practice...i have been practicing for 3yrs and I agaun finally feel confident to do you split yoga flow!!! Thank for an amazing work out and stretch!😊

[@CharlieFollows]

Thank you so much for joining me I am happy you enjoyed it

[@taisgleice7815]

When I found the other classes?

[@danielrego6228]

Wau.

[@FernandaGutz22]

Where can I find the whole serie?

[@elizabethlloyd3013]

Go to her channel. Go to playlists and look for the series with the same graphics as this video. From 2 years ago

[@elizabethlloyd3013]

This series is amazing. I go back to it single videos. And every 5-6 months I start the whole 30 days. It’s a butt kicker !

[@bakaitipur]

❤