30 MIN Standing Full Body Compound Strength Workout with Dumbbells NO JUMPING

[@Move_tothe_Beat]

Fiery workout. Reading on Google Pixel watch ⌚ 140-168 BPM ❤️ 336 Active Calories 🔥. Thank you Michelle and Crew have a wonderful day

[@annemellas7420]

This was another AWESOME workout challenge. The 50 seconds of work and only 10 seconds for rest/transitions was a challenge, but GREAT!! Thank you Michelle. ❤🥵🔥

[@AmandaBrewer-b2u]

Thank you Michelle and crew! I loved that workout. ❤

[@gmfracassi]

I'm commending all of you for doing this twice! What a great workout!! I love standing strength!

[@matildeponce1803]

🔥🔥🔥, thank you Michelle and girls ❤❤❤

[@JessicaPodolski]

I love all of Michelle's workouts, but this one was one of my favorites. It was fun, effective, and flew by. Thank you😘

[@MichelleBriehler]

So glad! Compound workouts always do!!

[@lizahill1250]

Great compound move weight lifting!

[@lenalim4240]

Hahaha... tough training but i like it. I had to pause a little longer to catch my breath. Instructions were clear & timer at the top right corner was also clear in counting down. Good workout. Thank u Michelle & ladies. 😊

[@andreasevilla8366]

Thank you, Michelle! This was short but very sweet:)

[@anacartagena3928]

I do love your trainings Michelle. Thanks 💕

[@MichelleBriehler]

Thanks! So happy your working out with us!🤗❤️

[@Nursekelliwithani]

This was great! Loved wearing the ankle weights for this. Thanks Michelle!

[@vifonadis2013]

Thank you for another great workout 💪 due to injury I didn't use ankle weights but definitely will as soon as I am better. 😊 🏋️‍♂️ 💪 🏋️‍♀️ 💪 😊

[@lynnrieker6477]

Great driveway work at home!!!😊

[@Shannon_nolagirl]

Excellent compound workout loved using the ankle weights the whole time. Great challenge.

[@beckymolloy6499]

Loved this workout 🏋️‍♀️ thank you MB and crew!

[@carmenburkhead7684]

Wow! I wasn't expecting to sweat doing this workout, but I was totally wrong 😃 And I loved it! Thank you for another incredible workout Michelle and crew! Have a great day!

[@kinascott410]

Love your standing workouts 💪

[@susanareid310]

Thx. Michelle! ❤️ it 👍👍👍🌹🌹🌹🌹🌹🤗

[@bushramattoo1402]

Wow amazing workout thank you so❤ much thank you ❤

[@antoinetteblogg4996]

I found your channel recently and I love it. I’ve been doing your workouts every day for 2 months and I feel stronger and healthy. My favorite workouts are the trampoline. I’m getting everyone at work to watch you and join in the fun. I appreciate all the work you guys do! Thank you ❤❤❤

[@gracegenders]

Hats off to you and your crew for doing this twice 😅 thank you for another amazing workout!

[@MichelleBriehler]

You're so welcome! I was just glade they didn't leave!

[@sherriluba3087]

WOW!!!! That was HARD, QUICK, and EFFECTIVE!!

[@imaculadascott2190]

Thank you Diane. Thank you Tic. Thank you Laiza. Thank you MB! You all are the best!

[@MichelleBriehler]

Our pleasure! We thank you too ❤

[@tiffanygreen-wright7126]

Great one. Thanks for all you do!! 💪🏼

[@rosabarajas5437]

Thank you wonderful class ❤

[@AmazingTrailsYoga]

I often do your workouts (two if they’re 1/2 hour ones) before or after my yogas. I love your originality and variety, touching and using muscles in so many different ways. Keep up the great work‼️‼️

[@globuggo]

MB, I must say I appreciate your workouts so very much. I’m a Fitness trainer for most of my life & gave it up a few years ago to become a fitness student again 😊 I’m exactly where I want to be right now, and maybe someday I’ll teach again, but for now it’s the 1hr & under classes online that fit into my life the best & you’re one of my favorites!

[@emmagarcia1685]

Thank you ladies, great workout!

[@vaniamildredmancerahernand1157]

Es la segunda vez que hago esta rutina! Y me sigue restando 🩷💪🏼🔥

[@ashleyriebel6428]

Another creative and fun one. Thank you!

[@nerminadel7444]

Excellent thanks so much 🙏

[@MeganBennettAUS]

love the compound moves you have designed for all of us out here, thank you Michelle and team for your ongoing commitment

[@henriettawilliams8585]

Big thanks to the crew for hanging in there and doing it twice! We appreciate you. Love, love this workout.

[@sharonsaltiel4457]

Really, really liked this one. I really appreciate your creative compound moves! Makes strength training so much more interesting.

[@MichelleBriehler]

Awesome! I really want these workouts as effective and fun as possible ❤

[@kristintallman3508]

Great workout 💪🏻🙌🏻

[@gloriaesbensen997]

enjoyed this again

[@ΝΙΚΟΣΒΑΙΝΔΗΡΛΗΣ]

wonderful! please more of those!!

[@TheBodele]

thanks a lot with countdown i am very focused. Top.

[@jenniferprice7714]

Great workout

[@vanessameier3047]

Dripping with sweat. No better way to spend my morning. Thank you!

[@ranyferreira-]

Gente! Eu amo 🇧🇷❤️

[@vanessadielingen6442]

Amazing training ❤

[@annapeacock2923]

Another great workout. Thanks. 😅

[@Move_tothe_Beat]

Awesome workout. Thank you Michelle and Crew have a great day

[@MichelleBriehler]

You're so welcome!

[@mindylee1544]

yes so good ty!

[@kuceravanacestach4312]

Finished❤ thank you 🎉

[@stefL-qi3nm]

Super ! Tank you of France

[@sharonhutcheson626]

Loved this workout ! Thank u

[@debbie5451]

Great workout and you guys are definitely troopers for working out in the heat! Looking forward to the next one!

[@festinalente7632]

It was awesome!! No jumping and I am sweating so much!

[@amizer5881]

One of the best❤

[@reynaamin]

Great work out!

[@yaya8424]

I was determined to do this workout today! Loved the focus on the posture and some balancing too, it is so needed as we get more seasoned.😉 Thanks Michelle and the Troopers❣️

[@mayashby7314]

Loved it❤

[@staceyferguson7360]

Great job doing this workout twice outside! Enjoyed this one! Thanks so much! 😅

[@midwestgirl3298]

After some intense cardio I was only able to do this once and I’m drenched! This was awesome 😎

[@PrincessPeaFeet]

Brilliant! I have NO idea how you guys did that twice! I’m dissolving in a pool of my own sweat here and it’s a mere 14*C here in the UK Thanks for all your effort there, team! 🙌❤️

[@kiajay2646]

Loved this amazing workout! Sweaty was pouring! Thank you Michelle and crew!

[@peggywatt9577]

Thanks so much, Michelle and crew for another great workout. It was short, sweaty and very efficient!

[@lisaenaire5549]

Great workout! Thanks!

[@sylvienadeau3216]

Fantastic workout! Thank you to you and your crew. 💪😅

[@MichelleBriehler]

Our pleasure!

[@JuliaEddyIsaac]

Loving bootcamp ❤

[@bethdockter6628]

So amazing!! Can’t believe you did it twice! Your crew is amazing. Thank you!!

[@lorrainebaker1680]

Wow this was amazing thank you ❤

[@dabrahamsen1]

Wasn't sure if I wanted to do a workout today after having a tooth pulled. However this was just what I needed. It's a keeper

[@heathergaston7612]

AWESOME workout!!!! ...... which all of your workouts are great! Thank you so much!!

[@robinelmore7029]

Oh my this was very intense and awesome. I have to really really focus on going slow and work the moves. Maybe next time go a little lighter than Michelle and get it down and then come back with the heavier. I also had a massage last night and the toxins where I’m inflamed was active so that could have not been in my favor. I will indeed do this again this next week. Loved it and I used 3 lb ankle weights this time instead of my lighter so that worked against me with heavier weight. I know complain complain , you know what I DID IT! That counts ❤

[@MichelleBriehler]

I greatly appreciate all the comments and even if it's complaining. It's all good! Thank you for sharing! Proud of you for getting through it! High Five!😘

[@dawnmilazzo200]

Loved this. Workout, sweat like crazy!!💪🏻👍🏼

[@Deborah-go3kh]

I just found this channel and want to try it because exercises seem to be easy on joints.

[@bonniedzierzanowski1055]

Loved this standing workout!! Thank you Michelle!😊

[@Shebecat]

Looking forward to doing this on Friday! So nice y’all did it twice 😅 thanks for all these amazing workouts! ❤

[@isobelmckeon1758]

This was off the chart!! How you girls did it twice I’ll never know! Because of the compound moves it felt more like a 60 min workout. Helloooooo Monday!!!!

[@SuperJosyan]

I love it. Thank you !!

[@bethdockter6628]

Thank you!! Not sure I could have done that twice!!

[@Kandelialee]

Your compound movement workout is the best. Thank you so much and hope there will be more 😊

[@luzmariavarona410]

You are amaizing I love all your challenger , for me you are the best

[@brookethorson5496]

Kudos to you and the driveway crew for doing it 2x! Once was good for me! Love these compound workouts ❤

[@MichelleBriehler]

Yay! Thank you!

[@barbarawong7131]

Thanks Michelle & crew!! Great workout 💪🏻❤️

[@ahunt753]

Be sure to grab a towel for this one! Thanks for awesome workout, MB & Crew :)

[@aprilfitzgerald6471]

That was intense 😊

[@lynngardner76]

Whoo hoo! This was killer! I can’t imagine doing it twice! Thank you! I am sweating! I crushed it! Thank you! These standing strength workouts are no joke!

[@melissarogers6803]

You all are tough! I could not have done that twice in a row!! I didn't even use ankle weights and I'm still sweaty and all jello muscles afterwards!

[@gloriaesbensen997]

Wow. Twice. Need to figure out when to do this!

[@michelledavis3535]

This was amazing, so great! I saved this for today vecause i decided i will do strength workouts on Mondays, Wednesdays, and Fridays. Thank you for another fabulous workout ❤❤!!!!!

[@MichelleBriehler]

Wonderful! Great job!

[@krisztinanagy1626]

Thank you Michelle and your girls for this awesome workout,I loved it ,huuu 😅😅😅😅🙏🌻

[@MichelleBriehler]

You're so welcome!😘

[@cindypgambino]

This was awesome! The ankle weights made it so more challenging. And hey, y’all did it 2 times through per your post…… so I also repeated it 🤪💪🏾

[@MichelleBriehler]

Wow, great job! I appreciate the effort! ❤

[@bobbybranham6822]

I love your workouts. Really loved this one and did it twice.

[@emmagarcia1685]

Thank you!

[@MichelleBriehler]

Welcome!

[@TheCrazymurphy6]

Another effective, creative workout just like all of yours, thank you

[@gloriaesbensen997]

yay. great workout. twas a thinker too for the triceps move and lunge presses!! Glad you dropped to 15# cuz I try to do your weights. "See you tomorrow"

[@laurabertolini4300]

Fantastic workout. Loved it! will definitely be on repeat!

[@andriaeisen775]

Great workout! Thank you!!!

[@MichelleBriehler]

You're so welcome!

[@dyansullivan5389]

I got a great burn!!!

[@cyndigoble3732]

Good one! Thanks!

[@MichelleBriehler]

You're welcome!

[@camm4473]

So fun to get home from work and see a few new workouts! Did this one and loved it. Way to go on a redo in the hot sun!🤪

[@robinpayton8242]

This was awesome! I was dripping with sweat!

[@MichelleBriehler]

Fantastic!

[@NYtoNC]

This is awesome, would love a 25-minute total body standing, non-HIIT, no repeats❤

[@vaniamildredmancerahernand1157]

Amé esta rutina!! 💪🏼🔥🩷

[@michelebalcerek178]

That was awesome! It was tough but it went by fast! Thank you!

[@laurenlangford2618]

Loved this one! I did it with my daughter this morning!

[@MichelleBriehler]

Awesome! Love family workouts!

[@laurenlangford2618]

She's 3! She loves to watch and try to do the moves!

[@laurenlangford2618]

Can't wait till she's old enough to sweat with me!