30 MIN Full Body HIT Workout // Strength · Cardio · Core// No Repeat

[@Mrsle37]

Have a safe trip to Lebanon Carol. Will miss working out with you virtually. Carol, Diane, and Cheeky love your workout tops. Ladies where can I purchase it?

[@agatakj1088]

great workout. I have 32 Celsius and it was really hard :-) but I did it!

[@MichelleBriehler]

Wonderful!👍

[@roxanagarcia4206]

I am happy to be part in your champions team work out.,excellent vibes exercises.,optional exercises always ,teaching the correct posture for exercises and the list can be keep going.... thank you Michelle and team I can start my day with positive thoughts + work out .,Happy Sunday to each of you

[@Nicole-x4q]

Really enjoyed the variety in this workout. It flew by!

[@vassso1977]

Amazing! Did it yesterday! Left me sweaty and empowered!!❤❤❤

[@festinalente7632]

Time flew by! I hate upper body workouts but I managed with you. Thanx as always

[@ks16139]

Loved it. I was such a sweaty mess but it hit every part of my body that I wanted to hit in a workout. Loved that it was just 30 minutes. It makes it so accessible for a busy mum during summertime 😊

[@inesboettcher5249]

Thank you. What an amazing and fun workout, again 🤩 Carol is going to Lebanon?! Wow 😯 (I'll miss her on the screen 😥) But glad you guys are there for motivation and team spirit.

[@adrianamariaospinaalvarez6090]

No, no, no, que es ésta maravilla de entrenamiento, ni siquiera hoy día de fiesta en mi país, lo abandone, sabes? No sólo entreno, me divierto, me quita el estrés, la música ... Maravillosa, tú y tu equipo súper, realmente se puede ser fuerte aunque pasen los años, y no lo digo sólo por ti, 😊. Yo tengo 57 y ahí voy súper bien. Muchas gracias. 🎉❤

[@MichelleBriehler]

That's awesome! Stay Strong my friend!💪

[@cristinafernandez6369]

Excelente MICHEL!!!! gracias desde Rep. Dom-.

[@KattEyes000]

A great way to start after I hadn't worked out for a week. I used light weights however Next time I am upping my weights to increase the challenge. Thank you for creating this workout!

[@EditboyHD]

Enjoyed this. Now to find another one of yours to do to finish for the day. Happy Friday!

[@carolineryan7518]

Thanks, Michelle! This was a great class!

[@SuperJosyan]

Fantastic, i loved it and enjoyed it thooughly: the content- just adapted it to my bad knees-, the no repeat , the pace… i felt the working out without being out of breath… Thank you so much!

[@camm4473]

I liked this one and since I haven't worked out in 2 days, I took your suggestion and did it 2x.😀🤪 Great format! Thanks.

[@sierrastewart5958]

definitely will be coming back to this one!! Thank you!!!

[@Shannon_nolagirl]

Excellent workout. Loved the rounds of each body part focused. Great little cardio thrown in too

[@Move_tothe_Beat]

EXCELLENT WORKOUT to start the week. Thank you Michelle and Crew, have a great day

[@tanaj10]

*really love the format of this video! every piece of my body was worked today!*

[@MichelleBriehler]

Perfect!😘

[@andriaeisen775]

What a PERFECT class! Thank you!!!

[@michelledavis3535]

This was soo amazing, I really needed this. After getting used to the extreme heat here in Texas, and bot feeling great I didn't work out very much last week, but I woke up ready to get back to work! Thank you for another fantastic workout !❤❤❤

[@midwestgirl3298]

Did this yesterday it was awesome, today I’m doing an old kickboxing workout of yours and I’m so grateful for the amazing bank of workouts at my disposal, I always find what I need. Thank you for everything and Happy 4th!

[@peggywatt9577]

Thanks so much, Michelle and crew. That was a very efficient workout today!

[@beckymolloy6499]

A sweat party!yay! Thank you so much 😅 The format is perfect, and starting with compound was so great!

[@alicex321]

Grazie per questo fantastico workout

[@Move_tothe_Beat]

Awesome workout. Let's get ready to sweat. Thank you Michelle and Crew, have an amazing day

[@gloriaesbensen997]

another great one. Thanks for doing this for the members. Will miss Carole.

[@MichelleBriehler]

We all should make a trip to Lebanon to visit Carole!😉❤️

[@gloriaesbensen997]

@@MichelleBriehler rather zoom it

[@75JayLady]

I love you guys so much! That was a fantastic workout! thank you!!!

[@melissarogers6803]

So fun to have a new workout this morning! Thank you!!

[@MichelleBriehler]

You're so welcome!❤️

[@susanareid310]

Thx. Michelle! Great Workout 👍👍👍🌹🌹🌹🌹

[@marianunn2487]

Really enjoyable and varied workout.

[@utefu8310]

great job, thank you Michelle😍🤩

[@carolkwok2202]

Fantastic workout as always…….thank so much. Going to do another 30min of yoga 🧘‍♂️. Have a nice day, Carol❤❤❤ Ireland 🇮🇪

[@adrianamariaospinaalvarez6090]

Ay yo también voy a hacer yoga😊

[@gmfracassi]

You ladies are strong! I didn't have humidity (indoors) and I was dying!!

[@michelebalcerek178]

Great workout especially when you are short on time! Thank you!

[@yaya8424]

Awesome way to start my Monday.😅 Thank you Michelle and Crew❣️

[@angien5897]

Great workout! Thanks to you and your crew. Heart rate up and sweaty!

[@consucifuentes2442]

Great workout today, thank you very much Michelle, thank you girls, a sweet hug!!💪

[@janineaklil5876]

Toujours au top merci ninou de France 💯👍

[@laurabertolini4300]

Awesome workout! Loved it!!

[@robinelmore7029]

I’ve don’t this workout before and it was an awesome workout

[@lynngardner76]

I crushed it! I loved this workout! We hit it all in 30 minutes! I am loving the 30 minute workouts over summer break when I have my daughter with me. Just right! Oh man this was killer! More like this please! Happy Fourth of July! Thank you!

[@ТатьянаТатьяна-р1ы5ч]

Суперрр! Потелово! Мишель Браво!❤

[@MichelleBriehler]

Thank you!

[@Amal2365]

Great work out, thank you so much 😊❤

[@kayleebarton9771]

great workout Michelle!

[@jenniferboyle479]

Loved this - repeated a couple of blocks too extend length of workout.

[@robinelmore7029]

Great workout tried on the first move to do 15’s but had to go to 12’s due to lower back felt better not as hard on the back but with the 12’s still felt the core and the move was awesome. Great combos-great overall.

[@elenamorales7780]

Beautiful routine. Thanks Michelle👏🥰

[@MichelleBriehler]

You're so welcome!

[@vaniamildredmancerahernand1157]

Me encantó la rutina!! ❤💪🏼🔥

[@rosecapricon4196]

We did amazing 🤩.. thank you all🎉

[@carineplas1]

Thank you for this workout, its a light one…

[@marialuisalopez-vidriero]

Strong and so good! Thanks

[@katepickett8267]

Thanks as always 😊❤

[@fatimafnine1504]

La meilleure, Michelle 🇲🇦🌹🌹

[@marylanamichalek603]

Just what I needed this morning! Thank you!!

[@maricelarojas4871]

Thank you, I love your routines, greetings from Costa Rica

[@MichelleBriehler]

You're so welcome!

[@rosabarajas5437]

Thank so much wonderful ❤️👍🏻

[@nadjaheyl3203]

Great Start for the New Week 🎉 Did 2 cycle my Body is crying 🥵😂Love it thx 🙏 for it ❤

[@prerananarkhede6494]

Amazing workout, I ❤ur workouts

[@amierobinson1424]

Loved this one. Thanks

[@carolynstephen5122]

Perfect for me today. Short on energy but still wanted to move my body. Lovely 😊

[@MichelleBriehler]

Perfect!

[@melissabeckelman5454]

Great workout! Perfect before work!

[@nstro9431]

Great workout to end the week.

[@MichelleBriehler]

Enjoy the the weekend!😘

[@yadiratorres282]

So energizing and powerful🎉

[@ellenvolkomer269]

thank you!!!!!!!!!!! great work out

[@zarinhamartins2731]

Bom diaaa 0bg maravilhosa pelos treinos.....❤❤❤❤❤❤

[@aliceedarturk4930]

Thanks!

[@MichelleBriehler]

Welcome! Thank you!😘

[@happytrainer52]

Awesome!! Thank you for a perfect workot❤

[@MichelleBriehler]

You're so welcome!

[@bonniedzierzanowski1055]

Awesome 30 min workout today!! Thank you Michelle!😊

[@MichelleBriehler]

You're so welcome!

[@cyndigoble3732]

Great workout!

[@dabrahamsen1]

Solid workout after my morning run

[@Shelley69Australia]

Perfect for when I finish work today yay 😊

[@ritaesteves1102]

I love this "all in one" quick workout 🥰

[@kellyramdass5831]

Love this workout ❤

[@OlgaPeňa-j1n]

Thank you so much❤

[@luliaflores]

Thank you 🙏

[@robinelmore7029]

Im a day behind and I went ahead and did this workout again today. Still used 12’s on the compound Lund and shoulder press up but it was a lot smoother and really focused. Other than that I used either the same weight or heavier. The lungs/curtesy I paused after each combo to give my lower back rest. I didn’t hurt once today, which is a win win! Great workout

[@MichelleBriehler]

That is a great WIN! 😘👍

[@robinelmore7029]

@@MichelleBriehler yes it is. I sometimes get down on myself because I should look and be in better shape, working out over all these years

[@stellafranich8043]

Best yet!

[@MichelleBriehler]

Aww thank you! Wait for the NEW Monday workout...

[@jenniferprice7714]

So efficient! ❤

[@carmenbriseno2888]

Great workout

[@elenamorales7780]

I love it👏🥰❤️thanks,

[@jutajamita7766]

Awesome 😎 ❤

[@bethzieman760]

Awesome!!

[@MichelleBriehler]

Thank you! Cheers!

[@noeliacocco1100]

This was perfect when you have an Short window to workout! Great moves challenges and good sweat 😢

[@birolguvercin2250]

Amazing woman Michelle

[@francesmannion]

Loved this 😅💪🏻x

[@amizer5881]

Thank u

[@MichelleBriehler]

Welcome

[@poonamsonii]

Mam pls its a request ..make a video on standing chest abs shoulders arms back workout

[@MichelleBriehler]

FYI it not effective to work chest standing unless using tubing or cables.

[@marielodato]

🔥🔥🔥

[@birolguvercin2250]

Carol is very friendly:))like she

[@Move_tothe_Beat]

Added this one to the metcon full body workout. Sweat sesh ✅💦

[@stjr1701]

❤🎉

[@elenamorales7780]

I love your routines . Thanks a lot