30 Min Senior Workout Routines - Standing & Seated Chair Exercise for Seniors, Elderly, Older People

[@HASfit]

🙏 Please help us spread the word by telling your friends and family about us! 👍 Don't forget to hit the LIKE button and SUBSCRIBE 🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) - goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) - goo.gl/qH3aSF

[@lex6819]

I emailed a link to this video to my Mom. She had hip surgery about a year ago, and is doing well, but she wants to be rid of her cane, so she wants to strengthen her legs mainly I think. I think this video will help her get a full body workout.

[@gailrosenberg2856]

Started with 20 min. Now up to 30! Really into this.

[@mirzamolavi5608]

HASfit Mr bean

[@maryamjan4231]

HASfit quqon q

[@jacquelinsomers5234]

Have to stay in but at 80 I need exercise so this has been great

[@rickhibble7259]

My wife has been doing other workouts and got bored She has started these workouts and loving it She's putting in 95 percent

[@PriscillaLamoureux-e6g]

I've only done these exercises twice and already feel the results. I am 85 years old and hope to keep going. Thanks.

[@BethWitt]

I love HASfit... I’m 81 and HASfit keeps me in great shape in these Golden Years

[@angelinabautista2029]

Love this workout. I am 75 years old, female.

[@dorothyphipps1936]

Hello coach and Lydia, I am an 81 year old widow living in Spain and found your workouts during the lockdown during the covid19. Thank for the workouts for the elderly. I am fairly fit but love the morning workout which sets me up for the rest of the day. So encouraging having someone to "keep it up" and talking right through. 🤗🤗🤗

[@gwenhess8793]

I'm 70 years old I'm and enjoying these exercises very much, been doing them for about a month. I do the standing exercises and use weights where I can because I have to go to the chiropractor every 3 weeks for my neck and shoulders.He told me the ones to avoid the weights on. Have lost 5 pounds and 2 inches around my bust, waist and belly button. A big thank you :)

[@jeannerothenbuecher1502]

At 62 years young, there is something on your site for everyone. Just downloaded the iphone app so no more excuses! I broke my right ankle 2 years ago (trimalleolar compound fracture); had the hardware removed last year and now trying to get back to regular exercise with the added challenge of working at home under 'stay at home' directive----I need motivation. Thank you for what you two do!

[@rmoreno8932]

I love this couple. They are so gentle. Great teaching.

[@Sparkyxlondonx]

My 81 year old husband and I do this workout every morning, What a great way to start the day, it's like working out with friends. Thank you.

[@HASfit]

Thanks for working out with us!

[@RandvilleGma]

Found your workouts today. Just what I needed. A little feedback from a 56 old woman who used to be an athlete, you don't really need quite as much tenderness in your approach to your audience. We've learned a ton by this point, and many of us were in great physical shape at one point or another. Thanks for the workout! I've subscribed and will see you again!

[@dancarmichael7592]

Maybe RandvilleGma doesn’t need the tender encouragement but I sure do!😂 thanks for your great videos!

[@jamesmurtaugh4910]

Good stuff. Like Coach says, I use some from here, there, make my own routine. I'm up to over 800 reps (including 4 sets of 30 pushups worked into cycling for 48-68 min, and the results in 6 months' time really raises the self-esteem of a 66 yo. TY!

[@rhondakershaw9147]

First timer, here! I thoroughly enjoyed this first workout. And so happy that this is free, because it fits my budget. I'll be 66 in May 2020 and my goal is to be fit enough to walk/jog 1-2 miles without feeling like I'm about to pass out from exhaustion. Feel like this is a step in the right direction. Thank you.

[@dorothyhozie2245]

Im 81 and stuck inside like everyone else during this pandemic. So happy to find your chair workouts. Its what I needed.

[@cassk2424]

What a blessing you two are! Love your teaching method!

[@clairetrotter9108]

I must simply echo what Cass posted.Couldn't agree more. THANK YOU!

[@foxeshole]

Gosh found HASfit two months ago. Had sciatica etc went to physio and chiro once a week , it helped for 30 min But that was it. Eventually went to neurosurgeon. Had nerve block now at this stage it really works. So if docs did 90 % I felt obligated to do my part. Oh so love your programme. I feel alive again. I feel years younger. I am 68 and once again dancing in kitchen while making supper. You have no idea how you have given me a new perspective on live. Love you and thank you ,

[@HASfit]

That's awesome!

[@donnasteele2708]

I just tried this today, during this challenging time for us all. it really helped me forget the anxiety I was feeling and now I'm relaxed. I'm 70 so I appreciate a seated exercise routine. thanks guys, I'll spread the word.

[@raihaanahjappie6719]

I started using this workout recently because due to Covid-19, my dad cant go to the gym anymore. He has a lot of health issues and the gym has really helped him to not get worse. These workouts have been so great for him. This morning my mom joined in. She battled a bit but we will most likely see improvement in time. Thank you so much for this!

[@bonniegray5102]

Really enjoys these exercises

[@paulabellbowman7349]

I'm enjoying your senior workouts! I'm 80, going on 60, and want to look as good as I feel. One suggestion for the senior workouts: Put all the floor exercises in one group. Getting down and getting back up are more difficult for us seniors and can be somewhat time-consuming. I went to your intermittent diet page and answered all my info but needed to be given an example of the program. How an I sign up for a plan when I have no idea of how it works.

[@WanderLust-Wonders]

Thank you for this video, I have a herniated disk and awaiting surgery. I've gone from cycling 200 miles a week to being housebound. After 7 months of sitting in a chair I'm now on medication that at least allows me to move. I have become very unfit but started your chair exercises yesterday. It feels amazing to be able to start to get some fitness back. Thank you. x

[@wvmountaineer80]

the variety of exercises is amazing you guys exceed what i coud hope for im actually down to 207 lbs the lowest ive been in years so getting there little by little thanks coach for everything

[@HASfit]

That's incredible Randall! Keep up the hard work and we can't wait to hear about you crushing your goals.

[@wvmountaineer80]

appreciate it your motivation in your videos is what makes HasFit the best workout site on youtube look forward to sharing it buddy

[@njcpace]

I’m 77. HASfit has inspired and taught me 4-5 X wk for 2 years, and my body is stronger and more flexible and agile, my balance better-despite youthful injuries and RA (in remission.) Thank you Coach and Claudia! ❤️😜👏🏻

[@deitrajackson8552]

Blessed and Happy New Year! This was my first 2025, at home workout! I'm 72 (1/2), weigh 167.4 today, and my goal is 145! I feel flexible and GREAT after this workout! Thank you!

[@roberthyde4110]

In the time i have been working out with,i can't believe the difference it has made to my fitness.I am well into retirement age.Thank you so much

[@jackfrosty4674]

Kingston also quoted the Pfizer vaccine’s August 23 approval letter, which said that there is a risk of myocarditis as a side effect of the vaccine

[@patriciagood6974]

always return to the beginner ones--so so good

[@maryloufinlay3202]

You’ve saved us from becoming a part of our couch pattern!!! Great for retirees, during COVID when it’s -30C and icy outside and there’s no alternative to exercise … keeps us moving .. thank you ❤️

[@jamesgoff6052]

Hi I'm 81 yrs old and have worked out since I was 12 yrs old and both of my rotator cups are messed up from accidents. Three years ago I was benching 300 lbs but in 2021 I got a vaccination for pneumonia in my left rotator cup and got vaccine related association from the vacation at the VA hospital and it still is limiting movement of my left rotator cup. I love your routine and will keep trying three times a week.Thank you

[@sjones1646]

Great senior workout. 75 and still going strong

[@sukie082]

I've tried loads of you tube exercise videos but like yours alot. I'm disabled with lung disease and a senior from the UK. Thank you for making this non pressurised with seated and standing choices. From the UK.

[@kittyginger300]

I am not old but I have a hard time keeping up, I have just started to get back in shape so these are good for me and thank you all the best

[@janetaustin1376]

I’m 88 years old and have done a work out of some degree for as long as I can remember..... am so happy with this workout. With your help I can tailor it to my body! Thanks 😘

[@stayfittvthelowimpactworko7660]

I know 30-year-olds who are well out of shape, bad lifestyle maybe you have to keep your body constantly in motion

[@leftybelle7022]

Thank you both so much. With an injured knee, I so appreciate being able to continue being active in whatever ways I can. Also, your upbeat personalities are day-brightening!

[@morganderrick6912]

Michelle Graham 👍🏻 How long have you been exercising and how long do you intend to Plus what’s your motivation, what makes you wanna exercise every day regardless of the excuses all around you?

[@maggiewallace2139]

I am an 80 year old woman and I managed to do most of these exercises today, so I will definitely keep trying. Thanks!

[@jackiedalton5446]

I love that your clam and encouraging , I'm 56 and had a hip replacement 6 weeks ago. Feeling great after this. Thank you.

[@FrozenRose816]

Very late reply from a double hip replacement person here! I hope you are doing well. These workouts are definitely perfect and help me maintain my hip strength for sure 🙂

[@caroleblank9089]

thank you wonderful people for helping us get thru' our "house arrest" here in Montreal, Canada. you have become part of our daily routine. My husband is waiting for a hip replacement which, considering what is going on right now, is not even a remote possibility for a long while. Your chair exercises are very important to keep him moving. Thank you thank you thank you.

[@suehooper9764]

I am 78 years old and I love this workout! I have a Silver Sneakers gym membership and went to the gym this morning but this workout has different benefits that seem to help me with flexibility and balance. I had been doing the chair version but decided to try standing with light weights. Either way is effective in perking me up in the afternoon when I would like to take a nap.

[@janchappell3678]

We are in our mid seventies and now can't go to our regular fitness class due to the risk of Covid 19. This video is perfect for us. The standing version is just challenging enough to make us feel we have had a good workout. Thank you.

[@soniamckenzie2074]

I am so glad to find you guys, have a disability this exercise is just what I needed. Thank you.

[@lydiamanu1060]

I am glad to find u thanks so much

[@jannybaptist912]

Hi, I was cooped up in d he’s with our country (Malaysia) under MCO( movement control order), n getting frustrated because cannot go out to d park n do my morning walk....Then I found Hasfit 30 minutes workout for seniors.... Just perfect for me... Tnx coaches Claudia n Kodak....God bless

[@jacquelinsomers5234]

I am 80 with several health issues but go to the Y 5 days a week since Covid I do Hasfit it is wonderful

[@jsrss]

Terrific, thank you. I was down in Florida at a family retirement condo and at the club house they have classes: chair weights, chair band, chair balance and chair yoga as well as other classes. They are terrific. Now that I’m back in Montreal it’s great to have a video like this one that is pretty close to those Florida classes. You can count on me to make a contribution. Keep it up. So great to be able to stay in shape with safe exercises in the comfort of my home. Thank you.

[@jsrss]

FYI I follow the Patreon link right through account, password and credit card and clicked on terms to see the info and then clicked Done thinking that I would return to the credit card info page but it returned to the KZbin app. So not sure if I’m registered. If no charge or email in next few days then I will try again.

[@richardturner3746]

As a pensioner and not being able to go out because of coronavirus your workouts are brilliant. i have contacted my friends about them. WELL DONE !!!!

[@galepohara1769]

im am 80 and have been doing the exercises now for 2 months ana are so much fitter and lost weight.also.thank you so much.

[@dreameryoung38]

Big thumbs up,have moved up from the 20 minute version of the sit down to this and I felt know pain in my hip or back and I feel good

[@vuyoseabe6438]

Thumbs up no pain at all the best

[@foxeshole]

Gosh doing exercises everyday. After nerve block starting to really feel good. Used to ride my horse 3 times a week, now I am starting to feel I am able to get back to horse riding Thank you guy, you are life savers

[@HASfit]

Get better Maria!

[@octopiarejustwetspiders]

I'm 16 and my PT recommended this routine. Hoping to feel stronger and banish some pain!

[@bobbim1410]

So so glad you're showing calories burned. I've used your workouts in the past (older videos) and the only thing I couldn't figure out was how much to record for calories burned. Even if only an estimate, it's extremely helpful. I lost weight and inches using your workouts in the past and was always glad to tell friends about the CONVENIENCE of your workouts and the great variety available. Thanks again! Just getting back to moving again and it's always good to throw in a few of your workouts each week.

[@HASfit]

Thank you for working out with us today! We couldn't do it without it.

[@nancydeutsch8434]

Thank you for this video; I'm 69 and loved this workout; every muscle was telling me 'hello'; I like the pace and the time frame for each exercise; I will definitely be back again; I am here to get strong in my quads so I can get up off the chair, walk, do my errands, bring my groceries in and keep my hip flexors and knees oiled and working; I want to be able to be independent and care for myself; right now I am caring for my husband who had 2 open heart surgeries and is experiencing a knee issue so I am constantly up and down stairs and this workout helps combat THE STRESS of it all while keeping me strong - THANK YOU :)

[@camillablair4063]

Just discovered this last week. I am just short of 73 and have put on weight during covid and lost some mobility. This is terrific I can't thank you both enough I am feeling better already. The routine is just perfect for me.

[@roberthyde4110]

its good to be back with you both

[@franceshindsman1438]

I'm so glad I found this chanel. I recently had foot surgery and can't do a lot of walking but I needed to do something. I can choose to sit or stand. Great workout guys.

[@cathyferron3088]

Just want to say a big thank you you both are a blessing 😀

[@hughross327]

Thanks!

[@caroleg6223]

Hi, my partner and I found your seniors workouts a couple of weeks ago, and we feel so much better already, so thank you very much. Hope you both are keeping well during this Covid 19 times.

[@tinabirdshafer]

I love these work outs. I never get hurt and it lets me go at my own rate. NO yelling or screaming like some of my cycle classes!! Great work guys!!

[@josephhill6707]

Hi,thank you both,I am 74 and my partner is 76,we are from the UK,but are in Spain at the moment because of Covid19,we have found your 30 min.workout very beneficial while we have been " trapped " indoors.Thanks again and keep up the good work.

[@thaliaphile]

I love these two and their workouts. Encouraging and clear. After 16 days I’m feeling stronger and more motivated to move.

[@missjessi12397]

I'm 20 and I've had 6 knee surgeries and pending a 7th (3 on each side) on the left I had 2 ACL surgeries and for the third they had to go and fix a screw after the first time, and on the right i had the meniscus removed , then an ACL surgery , and then a meniscus transplant and they might have to go in and take it out. its been 2 years since my last surgery and I've been having trouble being able to find low impact/modified workouts that I can do to stay fit so I'm so happy that I have found your videos like this so now I can stay on track and lose some weight which will help my knees more so. Being able to modify my workouts like this have helped so on my bad days I can do the chair one and on the good days i can do the standing up version. Thank you so much ! I'll write back with my results :-) I'm so excited

[@HASfit]

Awww, we're are so happy that these routines are helping you stay active. Please keep us updated on your progress, you're going to do wonderfully!

[@davidhanson4601]

Hi just a big “thank you” to both of you from Manchester, England. My wife and me are in isolation to avoid the coronavirus and this is our ideal workout. See you tomorrow. Best wishes David and Linda

[@donnaheintz5557]

LOVE to see these videos!!! YES not all of us are 25 and ready to run ten miles! I am 61 and obese and have degenerative disc disease in lower back so I am limited! Used to walk 3 & 4 miles four times a week but my back ahs put a stop to that! I LOVE these videos THANK YOU HASfit!!!!!!

[@amandamckay9027]

I’m 41 with back, autoimmune, and a recent shoulder surgery issues. I stumbled upon your channel and followed a few videos. I love them! Your videos have been fun, positive, and gives me hope that I can lose some weight and gain more mobility. I enjoy the positive comments and simple background. Keep up the great work.

[@chanacoach]

This is fantastic fir REHAB! I broke my kneecap ( I’m 68) and have been doing Physio PLUS these workouts, Claudia level at first , and then Coach Kodak . I’ve enjoyed your thorough and pleasant workouts since I first discovered you about three years ago. But this rehabhas been really transformative a d will please Gd get me back to full use of my knees so I can get back to being the fun grandma that my grandkids enjoy😀

[@gwenhess8793]

Been doing the workout for 2 weeks and have lost an inch off my waist , 2 inches off my belly button area and 2 pounds. Thank you :)

[@josegamboa170]

Thanks very much! This routine is very well designed: it seems that you are not working out, but what a pleasant surprise this is a true work out! I am a male that used to run 10Ks. Now, I am 57 year old, and I need to lower my Blood Pressure, and this routine is helping out. God bless you all!

[@HASfit]

Thanks for joining us!

[@melodykasl2753]

With Covid, my husband and I fell into some really bad eating habits and an extremely sedentary lifestyle. Needless to say, it didn't take long to put on weight, but worse than that, our flexibility and mobility really suffered! Since were both in our 70s, I realized that we wouldn't have to worry about Covid if we didn't get back to a much healthier lifestyle. Your workouts have become an integral part of that change. Thank you for what you provide to we seniors.❤

[@GoneFuzzy]

I'm isolating in my bedroom having had a positive covid test and as I've had a slight fever I thought I wanted something very easy just to move a little around. Perfect. Thanks HASfit x

[@dawnavery3847]

i underwent total knee replacement surgery in december and am waiting for my second knee to be replaced - now delayed by covid19 - walking is difficult and i can't swim at the moment. i've always done a lot of exercise so am missing keeping fit. came across you guys and am so glad i did. thank you so much for these videos. you are both so friendly and encouraging. thank you.

[@miriamemge9696]

This is EXACTLY my speed! I love this workout! Thank you, thank you, thank you. I will spread the word.

[@HASfit]

Thank you so much Miriam!

[@waynesharonrodgers515]

I try two or three times a week. I enjoy it. I'm 65 years old and Kozat and Claudia are superb! Thank you.

[@kmdo8908]

Hello from Paris France in confinement - love these workouts that have really got me motivated for the first time in my life!

[@barbarab6428]

After using the HASfit seated/standing videos for a few months during knee rehab, I became a monthly member. As a senior I find the seated/standing videos of 40 minutes or longer to be just what I need for cardio and strength to supplement bike riding and trips to the gym. I frequently pair 30 and 15 minute videos to give me the workout I need. Depending on my knee flexibility I can choose to stand and/or sit throughout each session. I'd love to see more of these videos.

[@HASfit]

Thank you for the feedback Barbara! Keep up the great work and we hope to get more of these types of routines out soon. :)

[@gloriabrumfield5182]

I enjoy your routine, and I'm 70 thank you ,

[@rev.joy-ellenlipsky7241]

My friend told me about these exercises. During COVID-19 we are not able to attend our normal chair exercise class, so this is a great substitute. And, I can exercise right after my meditation.

[@theexclusiveduck2067]

I do this exercise with u guys daily & i m 60 + but very active.... Doing all my house work myself....A big thanks to u both...

[@aurorabelarmino5446]

I'm so happy I found this video. I have Achilles tendinitis and have not figured out how to work out without setting back my recovery. This workout got my heart rate up and worked great muscles. I'm encouraged and more motivated now.

[@HASfit]

That's so great to hear!

[@carolschoen4182]

This is a great workout I am 76 years old and have always done exercises every day plus strength training. Recently I find that the regular exercise is sometimes too strenuous. This is great and I look forward to doing it each morning.

[@HASfit]

Thank you Carol!

[@yoursoulknows6444]

Was doing this work out approx 3x week - I started in January 2019 with the 20 minute one... then gradually moved up. Life got crazy busy last year for me personally and I stopped doing these workouts in May 2021. Even though I've been using a re-bounder on a regular basis since last year, 10 minutes a day, I figured it would be good to start back, so I did it just now. OMG - can't believe how hard it was to complete the work out, yet it was SO easy when I was doing it on a consistent basis. Super good reminder that our muscles need to be worked out regularly.... I LOVE YOUR WORKOUTS. I do the 8 minute neck exercise often :) Plan on being a regular again, thank you so much, this is a lifesaver for a senior in a small apartment!!!!!!!!

[@mariaramirez4834]

glad i found this . i have diabetes and have been working out,my back is hurting so i can't work out as usual so this is great! exercise is great for blood sugar !

[@HASfit]

Maria, thank you so much for working out with us. Keep up the great work and we'll see you at your next workout. :)

[@yvonnebland2963]

I have enjoyed these Senior workouts. Since my gym and exwrcise classes closed for COVID they have kept me moving, specially when weather kept me off my ebike. I am 83 and try my best. Thankyou guys. Brilliant!

[@VRRother]

I've been using this video and 2 other similar intensity HASfit videos 3 times a week for a month. I'm waking up without pain in my shoulders. My knees are beginning to be less painful. It looks easy, but it has just enough intensity to let me know that I'm working. Thank you.

[@Musicaldreams2]

I love these especially because I have multiple sclerosis and I can do both seated when Ms has made it difficult to move . Thanks for showing both

[@lourdufrancis7156]

Coach Cusack and Claudia - BIG THANK YOU to you both for this for uninitiated like me. I did regularly for yr2017 Week10(6 days) and yr2017 Week11(6 days) - I feel better! wow! I promise to continue with consistency and more intense workouts from HASFit in coming days. Thanks again.

[@HASfit]

You're welcome and thank you so much for working out with us :)

[@aliceperez7472]

Thank you so much for helping me get stronger. I am 72 yrs young & have been with you both for 1 yr on & off. I have gradually moved through 3 of your exercise plans and feel sooo much better. God Bless you both!!!

[@lynneyland9230]

I have been following your workouts for almost a month and when I go through my day I really feel it working so thank you guys!Lynn Eyland, Halifax, Nova Scotia!! (It is November 3rd, 2021.

[@laurakleiber2181]

My 85 yrs old aunt & i love your chair workouts, tried others and they where boring & for old peeps lol. Thank you!!! On week 6 every day except Sunday ❤✌🤘

[@martindacosta4755]

Many thanks for this you RockStars. Had a total knee replacement less than a week ago, I'm categorically not a senior - quite yet - and these two seated work outs are a godsend. Looking forward to for injured, legless and / or seat bound guys like me.

[@martindacosta4755]

Found them. Nicely done and many, many thanks ! kzbin.info/aero/PLRCgg2aTq5NWjbav8TVXatCRijJlwuU0M

[@HASfit]

Thank you Martin for your awesome comment. We appreciate all of your support and keep up the great work!

[@SM-tq7kn]

I tried the standing version of this workout after recovering from a bad bout of flu. I feel so invigorated after starting my exercises after a week's gap. Thank you Coach Kozak.

[@kathymoore9898]

Fabulous, Free, Excellent Guidance for workouts when you're stuck at home. I usually go to Silver Sneakers (for seniors) classes several times a week at neighborhood recreation centers. But with the Colorado weather in the winter often keeping me from being able to drive, or sometimes just from wanting to, I am so grateful for these trainers. They are every bit as good as the Silver Sneakers instructors, and offer options/alternatives for everything they demonstrate---depending on "how YOUR body feels today".

[@ninakayb]

I just had ACL/meniscus repair surgery and these workouts are a lifeline to keep me moving and keep up my mental well-being, as well as let me sweat without hurting myself! I have only had to modify slightly since my brace must stay in locked position for now. Thank you for providing these great workouts!

[@HASfit]

Thanks for putting them to good use!

[@descielo3985]

I am suffering with MCTD and this workout was a great help in improving mobility with less pains. Thank you so much.

[@fauziahaziz3393]

Love both of you ..keeping me fit..for seniors..from Malaysia...🌹

[@sanandiekonte3038]

Since COVID I get to do many workouts but you guys are at the top of the list for full-body, all muscle group engagement - And you can easily modify up or down accordingly. Thanks so much. Yours is a great service!

[@dianeridgley3201]

HI I have finished the sitting down workout, and I am so pleased I finished. I have MS and have done for 20 years and this workout is brilliant and I can do it. THANK YOU. xx

[@dayuuntari8086]

Thank you so much, I really need this kind of workout to do everyday even I'm not that old. I have a knee injury since last year and since then, I stop to workout because I can't find any workout that fits me, standing workout with my weight and injury is tough. But your video truly motivated me, perfect workout for me to do everyday without giving so much tension to my knee.

[@romamartina5201]

I'm still working out with you guys Love it.

[@adeyinkaomoteso8319]

I started yesterday, My knee pains are fading out. Its helpful.

[@rouhangizradfar8364]

You are fantastic as well as great workout for sinors

[@elizabethkenna32]

I like this new stretches and the old stretches with you Claudia and Zach. Thank you guys. I am getting my weight to go down and you know what I can feel my stomach is getting flat a little bit.

[@HASfit]

Thank you for sharing!

[@natalieeigenfeld604]

Good to stay strong with you. Thank you.

[@suefletcher1186]

Just started working out at home (age 61) ..have done yoga and Pilates before in classes, but not for a while due to limited income now. I love your videos especially for s oldies 😁 ...doing them each day, many thanks x

[@HASfit]

You're welcome Sue and thank you for joining us!

[@Ca_1021]

these videos are awesome. there isn't enough content like this out there for people who aren't as experienced or who are older. love it!

[@HASfit]

Thank you Cassidy!

[@jillbyatt1786]

Great stuff, guys. Your video was recommended by my trainer who does it herself. At 76 and with the twice weekly training sessions cancelled due to you know what, I and my muscles need all the stimulation we can get! Hope all is well with you both.