20 Min Standing & Seated Exercise for Seniors, Obese, Plus Size, & Limited Mobility Workout - Chair

[@brendadejager9434]

Thank you for the exercise. I am in a wheelchair due to total collapse of my both feet after botched surgery and have picked up so much weight because I cant walk anymore. I started yesterday with your exercises and must say I am amazed at how much I enjoy your calmness in helping people do this. No yelling and screaming - just motivating me to continue. Thank you both ❤ and be blessed.

[@bridgetmcpherson8073]

I didn't think I could do your classes, then I found the seated classes! I have had surgery on my left foot and find standing exercises challenging these days, I love the challenge is still there, thanks so much❤😊

[@vickibarbosa5641]

I'm using different Hasfit exercises and finding them helpful. Can't go outside today since it's raining hard. I appreciate the standing vs sitting options offered and the guilt-free encouragement.

[@scarlet020100]

I'm really out of shape - senior, obese, arthritis - the works! Did this routine only 4 days so far and already when I walked out to the mailbox I noticed I was standing up straighter and felt more stable. I'm hooked!!!

[@veraball583]

So glad I found this site when the corona virus struck. Can’t thank you enough, your calm, encouraging approach is helping me all the way. At the age of 82 I am enjoying exercise like never before. You guys are great.

[@kristina434]

Just starting after back surgery a year ago. Love this. Thank you for this. ❤❤❤❤❤

[@bridgetcritchfield3369]

Hi I just finished this exercise I don’t know how you talk through it I have trouble breathing but I’m 75 and am diabetic -have cancer and had a heart bypass surgery in October but I still enjoy your exercises and try to do some sort of exercise everyday but sometimes it is hard to get started so thank you for the senior exercises.

[@pathollingsworth7563]

Since most of us are women that are doing this exercise I wish Claudia would have more of a participation in it. Sometime coach corrects her whenever she makes a suggestion and I don't think that's necessary. I love hasfit and I've been doing it for over a year. Thanks. Wear ur masks ❤️

[@tiannahall4564]

I’m plus size and just started your videos and I love them already u two are so positive and amazing!!

[@Victoria-be1nf]

I discovered your channel because I work at a nursing home and needed easy workouts for older adults but I’m grateful I did because I’ve struggle with weight for years and have large breasts that give me back neck and shoulder pain and make me not want to be active. I’m going to try to stick with you guys and hope I feel better!

[@themiddletons5892]

My favorite couple. Love their workouts.

[@bridgetcritchfield3369]

I love your exercises I can switch from day to day. I had breast cancer then it went to a tumor in the bone in between my spine and hip so these exercises are good for me. I am tired all the time and ache all over from shots in my hips I am sure the treatment is doing that so this gives me a little engery . I am 74 and try to do these exercises every day.

[@marieedouard7265]

The exercise was great. Thank you.

[@apriltollie5245]

Earlier I thought I would take the day off from this but I keep showing up and I am so glad I did. You are so encouraging I love you both Thank you!

[@marilyncrockett6699]

I suffer from arthritis and am scheduling knee surgery soon. I found this site and have enjoyed so far 2 sessions. Thank u so so much for this ❤️

[@4musikable]

A great addition to my senior daily workouts. Today I did the standing variation; it's always good to have options.

[@asiab8241]

So thankful for this workout, completed this the 1st time today, since I survived covid/pneumonia an being hospitalized, off oxygen at home an now rebuilding my lung strength an working on my goals to get healthy -thank you hasfit!!!!!!!

[@connieleedayton9453]

Thank you. I'm getting better and better. I really appreciate this program.

[@simoneplante5646]

Thank you so much. I do this every day!!!

[@ChillKat69]

Wow! I’m a 5’4”, 250+, 69 year old woman who is TIRED of being unable to easily turn over in bed or do any activity without difficulty. My face still looks great, but my body is failing rapidly, and I needed help fast. I started to listen to daily weight loss affirmations (free on Audible), and they bring up exercising frequently. Well, it must be working, because here I am. I have looked at other videos, but this is the BEST for getting through it and actually feeling like you made a difference. I’m sorry, I don’t know your names, but God Bless you both for spending your life helping others, especially we seniors that feel useless and hopeless much of the time. Your gentleness and compassion for the difficulty of different moves made me want to come back! ❤

[@nicoladuncan-kerr4858]

Hi guys. Today was my first workout. I didnt do all exactly but i did what i could. I am obese and want to loose some weight. I want to train with you guys because dont rush, you are so calm and tender. I look forward to working with you.

[@pathollingsworth7563]

I do this every other day and ur 30 minute senior video the other days. 6 days a week. I'm 75 and feeling great. I'm so glad I found yall back in March. My gym closed when pandemic hit and u are my go to U tube guys. Claudia u are adorable 💓🏋️🚶🏃🐾🐾🎶

[@maryvanderpump6448]

Love the kind, encouraging approach you have to the programme & I’m a retired PE teacher!

[@lisanchelljordan274]

I love working out with y'all I did the whole workout standing I'm sweating and can feel the burn I've been working out with y'all for about 2 weeks I'm being constant with y'all thanks for being amazing instructors

[@kaust2011]

Really good exercises - thank you so much to you both as this is the only fitness video I have managed to follow regularly (daily basis).

[@pathollingsworth7563]

Thanks for great videos. Been doing for a year now.

[@sarahdee8812]

Finally managed to do the whole workout with coach Kozak today!! Whoop Whoop

[@HASfit]

Great progress Sarah!

[@YehdSbdbb-dn3kv]

Xcellent was helped and great thanks GOD BLESS US

[@lisakeith6271]

Thank you for these wonderful workouts!

[@dawnwyatt7656]

Very helpful! I have limited mobility due to knee injury and this workout allows me to continue working out in a healthful manner while minimizing discomfort in knee

[@janetrjones2103]

Great work out. My physician told me not to return to the gym in this pandemic. I was very stressed until I tried your work out. This is just what I needed. I have 20 minutes to spare because I'm worth it, I love the way you show the modification. looking forward to continuing with your work outs. Thanks so much for your time.

[@simone15115]

You both are the best. xx

[@rozadosol]

Thank you so much for putting this together! I have limited mobility and chronic pain, so it's been a challenge to lose weight, And thanks to your video, today I feel like the possibilities re limitless I look forward to shedding some pounds with your support.

[@HASfit]

Just keeping getting a little better each day. Here are more routines like this one: hasfit.com/?s=&keywords=&workout_length_min=&workout_length_max=&fitness_level%5B%5D=limited+mobility+%26+seated

[@SEATTLITERON2]

Wonderful for keeping my glucose under control ....... it works. Thanks you two.

[@eddielongisland7345]

You guys make working out fun. Thank you.

[@linda-oj2pv]

Love your workouts.

[@bettygoodenough]

LOVE THIS WORKOUT

[@samuelerbes6356]

Works nicely with the way my body works with my physical disability. I have spina bifida which is a birth defect so I’ve been searching for workouts that give me seated modifications like this so thank you. I like the music used here as well.

[@HASfit]

Glad you found us!

[@nildatimwat8717]

Thank you so much.

[@deborahsephton9368]

I feel real good after the neck exercises-it's like going to physiotherapy. I haven't been able to go because of COVID-19 and I've suffered with pain and mobility problems. Thank-you so much, HASfit !

[@karmiportento6543]

Thank you both..!😘

[@captaincosmo1]

In lockdown in Crete and finding your site has been fantastic. So supportive in your commentary and just right for all. Thank you.

[@suethomas3310]

Thanks from Lancaster county.

[@dianemehl6388]

Thanks like doing these exercises with you both

[@trevorrowley8265]

Thank you, great stuff for an overweight 80 year old. I am going to try to stick with you on a daily basis, and will let you know how things develop, Shropshirelad.

[@Leti1971]

Love the music at 5:00!!!! 😊😊😊😊

[@francesrude3007]

THANK YOU!!

[@pathollingsworth7563]

Thank you for these great video exercises.

[@roquezabalibay5191]

Thank you again for this great workout.It helps me so much.

[@gracekimuyu4066]

I've being working out for two years now. Keep up the good spirit!

[@Mitford679]

Thank you, thank you, thank you!!! I'm a senior and I had a car accident that left me disabled. Because of my injuries I've not been able to exercise and gained a lot of weight. I've tried several exercise videos and was not able to do any of them. Your video is the first one I can actually do! I feel so much better after doing these exercises. They have actually helped with some of the chronic pain I'm having in my lower back. I like how the two of you talk through it and are so encouraging and saying that it's O.K. to do it at our own individual pace. This makes it so much more easy to do and makes me feel not so bad if I don't yet have the same range of motion that the two of you have. I still feel like I've done something wonderful for my body. Love this video! Thank you again!

[@HASfit]

We LOVE that you are benefitting from this routine! We also appreciate you sharing your story with us and we look forward to many more workouts with you. You have no idea how much your comment is our motivation. Thank you for inspiring us!

[@marieedouard7265]

Thank u.

[@tropicallivingoverseas5202]

Good quarantine workout !

[@vivienwong2527]

Thank you for the work out. Love it.

[@dorothyphipps1936]

Enjoy the workout. Living in Spain. God bless uoi

[@marieedouard7265]

Thank u so much. So helpful. Keep up the good work. God bless.

[@aprilsmith3716]

Love it. Thank you! I now see my shape change for the better! April 65 yrs

[@ayamartinez4890]

Thank you. Your workout keeps me fit n strong

[@robbalboni4179]

thank you coach kosack and Claudia, another super exercise routine that can be done either sitting or standing! you guys are really helpful to me especially when my knees make it difficult to do certain moves and by sitting it gives me more opportunity to perform these excercises with less pain. I truly appreciate your time and effort that you always give 100% to. rob

[@HASfit]

Thank you so much Rob!

[@nancygardonio9579]

I just started about 2 weeks ago and I love the exercises, need exercises on balance I had an ear infection and throw my balance off it's been very difficult. Thank you for great work

[@Asian_wife]

Im really Happy find your video ,im overweight and do exercisee seatiing like this it really helpfull for me,thankyou…

[@jamesduncan1661]

We use this workout as a buffer on a light day coupled with other activity. I like how it leans toward more stretching plus having basic forms for other exercises in the HASFit repertoire. Sure is helping through the lockdown!

[@charlesbrigham7124]

wk 3: day 15; 351 to go! went back to work yesterday.....walking in the classroom...bending looking over shoulders of students on their computers....carrying myself better....feeling stronger!

[@granmavelez6653]

I felt it today.. good job. See ya soon..

[@sandraveliz20]

thank you!

[@beealbert5107]

Great work out...thank you

[@margenorris6885]

This is another good workout from you two! I love all the options and all your encouragement. You've helped me so much and I appreciate that. It's hard to work at home alone, but you two just keep me interested and focused. Thank you!

[@HASfit]

You're welcome Marge and thank you so much for all of your support!

[@catrinadollsandsugarskulls9865]

You guys are great. These workouts make it possible for me to get some movement in.

[@HASfit]

We're so happy that you like out routine!

[@peterlack51]

Thank you such for your encouragement and enthusiasm that has enabled me (70 year old) to engage with your exercises. I looked at your app, but couldn’t search for exercises for overweight seniors. Is there such a category. P.s already lost 1kg this first week. Thank you.

[@anntembl]

Thank you so much for these chair exercises! After two fractured femurs in two years my mobility has been so hard which affects weight. Your encouragement helps get me started doing something to take my life back.

[@HASfit]

Thank you for your hard work and dedication!

[@asokarutherford88]

Thanks guys I work out with you once a week I am 73 years old I feel very good. Thanks so so much.

[@paulraski247]

Thank you again for a wonderful work out.

[@bertilsundqvist3623]

Super good thank you😀

[@dibberduck]

Thanks so much! I have transverse myelitis and your workouts help me!❤

[@claudiajames5458]

Thank you, great job

[@linxmiller]

Thanks for the good workout!

[@saroshghauri9344]

Thank you sweeties.Your conversation is so pleasant and friendly, time passes easily

[@ritudesai8705]

After long time my lovely both

[@sj-os7wx]

I do it everyday. Love from India

[@susanrichards809]

Looks great. I emailed to my dad to try. Hes 84. Thanks

[@HASfit]

We hope your dad loves it and thank you for sharing it!

[@burger5082]

Susan Richards sweet. Wish I could do that but my grandparents don't speak English and probably wouldn't know how to open it.

[@benjamincolon4111]

Love your videos...thanks so much

[@HASfit]

You're welcome Isabel!

[@pattygosselin1037]

Love these! As a trainer for seniors, I'm always looking for new and efficient move. Once again, you did not disappoint! Thanks for all you do for health and fitness!👍

[@HASfit]

You're welcome Patty and thank you so much for your hard work!

[@sj-os7wx]

Plz make such 20 minutes limited mobility videos more

[@zharewood1010]

The exercise was very interesting, to me and others, thank you

[@redross9042]

Hello. You guys are amazing. This work out video is excellent. I have really enjoyed it. I am very glad that you give two methods of doing it. I have recently joined your site and I truly enjoyed the workouts and seeing your beautiful smiling faces, with positive attitudes, ready to help so many. I am a Christian, and I love Jesus very much, so please always remember that physical training is of some value, but godliness has value for all things, holding promise for both, the present life and the life to come. For as believers our bodies, are the temple of the Holy Spirit Who dwells within us. May the love of the Father, the grace of Jesus and the fellowship of the Holy Spirit be always with you both. In Jesus name. Amen.

[@HASfit]

We wholeheartedly agree with you Red Ross and we thank you for your testimony. May God continue to bless you too and we can't thank you enough for your words and support!

[@charlesbrigham7124]

wk 2: day 13; 352 to go! note: I started this workout before the New Year began.

[@its-violet]

You should change work out routines every four days because our muscles get used to it.

[@rachelhart5262]

Very effective for me to do alone by myself

[@Val-rv2xb]

I loved this! I'm overweight and this is great because some of the other workout routines on youtube are too intense for me.

[@HASfit]

We're glad you love it! Make sure you check out our free app with all of these free workout videos organized by muscle groups so it's easier for you to find what you want to workout that day!

[@TheSparkybuzzsaw]

This is great! I have limited mobility and this one works some muscles I don't normally find in workouts for the obese. Thanks!

[@HASfit]

You are so welcome and thank you for your feedback and for hard work!

[@chimeshivatsang4946]

THANK YOU. SEE YOU AGAIN AND AGAIN............

[@alexvillaruel4385]

thank you

[@missellendiane]

ty friends- sharing this and the arm (weighted) workout to Ashford Fitness Society (fb) -- - thank you both-

[@missellendiane]

love the slow & steady compound moves- Kudos:)

[@celinescrappassion2184]

love you guys!! I finished my workout and I feel like crying because I am so happy to see your faces and workout with you!! My goal is to lose weight and get into shape and I am down 25 pounds!! yay

[@johnyboss8847]

So many videos lately!!! Keep up the great work guys :)

[@HASfit]

Thank you!

[@patconnell7055]

Good workout

[@margaretek5350]

Awesome thank you 🙏

[@HASfit]

Of course!

[@traceycharalambous1573]

Thanks! Great workouts, great couple.

[@HASfit]

Thank you Tracey

[@jessqinn7702]

Thank you for this!

[@HASfit]

You're welcome Jessie

[@jessqinn7702]

HASfit - I have only just found your channel and didn't know anything about it. Only today did a video pop up from last year and I found that HAS stands for heart and soul, and the video explained about the patrean stuff and how you guys want to keep stuff free. Now that I know even more, I want to thank you again. What an amazing gift to share fitness with people around the world who might otherwise not have access.

[@wellthisisinteresting4912]

I've started doing short workouts with my 47 year old mum and it's fun haha

[@susanharless8141]

I just found your program and I want to tell you...T H A N K...Y O U....BOTH...!!!!! I'm disabled from the age of 29 ..I'm 56 now...Had a bout with T.T.P. was in a coma at UCLA for 4 months...Was just recently hospitalized with my Systematic Lupus and I was near death once again...I'm now on strict food intake..... The LORD GOD is GOOD...!!!!! Found out I have a left neck artery that is 60% blocked...I'm starting this program sitting...My weight is 174 LB. and I'm 5' 3.....My goal weight is 125.....May Father Bless you BOTH in JESUS' Most Precious Name.....Shalom

[@marybetley1865]

I started off doing seated exercises about 6 months ago because of my arthritic knees. I now do the regular standing workouts because I have strengthened my muscles. I wanted to try this one today for fun (did it standing) and it's still a good workout!

[@HASfit]

mary, thank you so much for sharing your story and we're so thrilled to hear you're gaining strength! Keep up the great work.

[@charlesbrigham7124]

day 7: 358 to go! getting used to bottled water weights...feeling the burn!