20 Min Chair Exercises Sitting Down Workout - Seated Exercise for Seniors, Elderly, & EVERYONE ELSE

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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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[@HASfit]

🙏 Please help us spread the word by telling your friends and family about us! 👍 Don't forget to hit the LIKE button and SUBSCRIBE if you like free workouts. 🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) - goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) - goo.gl/qH3aSF

[@rosewhite9046]

There are several components to the top exercises for the elderly. One resource I discovered that successfully combines these is the Seniorcises (check it out on google) definately the most helpful resource that I've seen. Check out all the unbelievable information .

[@kathleenmathews6969]

Chair exercises

[@bubbelg2]

HASfit love these. Thanks soooo much!!!

[@niese6788]

hi there, i really like this video.. will this flatten your abs ?

[@eileenlynchuk4361]

Linda Green l

[@jenniferhayfield974]

Hi im 39 and very over weight wiv extreme back pain and ive gone from no exercise and drinking 20 cups of coffee wiv 3/4 sugars in each cup to doing this workout 3 times a day and im only drinking 2 cups of coffee wiv 1 sugar a day i never drank water either and im now drinking it thru out the day ur exercise routine is helping me a lot i went a whole day without pain meds too thank you both im only on day 5 but i feel fantastic an i have a lot more energy thank u again x

[@janewairimu6305]

You are exactly me now

[@adrianalorenzen]

I used those exercises when I had a broken leg. I kept myself fit, healthy, strong and happy. My bone healed sooner than average and I went back to my activities very fast. Thank you! I recomend. There is no excuse, Everyone can do it.

[@sheenagravell7475]

I broke my ankle on February 25th and been feeling discouraged because I was 3 days from finishing a challenging exercise program (80 Day Obsession on beachbody). I've been trying to find a chair workout that I can do and not put pressure on my ankle. Thank you for the recommendation.

[@chairfitcamp]

That’s awesome

[@veerajuliette7110]

yay! I'm recovering from a knee surgery and can't even walk normally yet but it's been over a month and I just want to do something 😆

[@katieodriscoll7465]

Yep recovering from bunion surgery and loving these to keep me going thanks @hasfit you are really great :) @@sheenagravell7475

[@lilapivaral2593]

I love it I was able to do it I have had a knee surgery too ❤❤❤❤

[@shawtyherbs1443]

I was born with Spina Bifida, and I have a weaker spine than most people, and therefore I can't do high intense workouts, but I can definitely do sitting down exercises, and this really has helped my confidence, and ability to work out! Thank you so much. 💚

[@HASfit]

You're welcome and thank you so much for sharing that with us!

[@willow2290]

Shawty I was born with Spina Bifida also and tethered cord. So I totally understand how frustrating it feels that we can't do high intensity workouts. I just stumbled across this and it looks really good for people like ourselves 😊 then seeing your comment gave me the encouragement to try doing it tomorrow. I'm hoping I don't pay for it pain wise afterwards but definitely worth a go😊

[@samia7183]

shawty herbs same

[@brendavela]

My daughter 7 has Spina bifida too. Trying to get her to workout with me. Your comments inspired me to motivate her to do it with me.

[@sirens4680]

I have spina bifida (myelomeningocele) too and am trying to pick exercises that suit me.

[@25inspector]

So awesome you are thinking of people who can't do more challenging exercises. You guys at HASfit are fantastic!

[@HASfit]

Thanks so much for the kind words Marc. :)

[@chillinrube2605]

Marc Gervais agreed

[@chairfitcamp]

Agreed

[@elvar2083]

Thanks you for your hard work that's great work out 😌

[@janebenton1851]

I am 80 years old & this was wonderful!! I have got were I can hardly walk & I know this is going to change my life!! Thank you so much!!

[@marilyns2302]

I have arthritis in my knees. Your chair workouts are perfect. Would love to see more like this!! Thanks!! ❤

[@emdrmt28]

I've just recovered from mild symptoms of ?covid/flu and cant do much exercise as I get breathless. I tried this and I managed to finish until the end without getting so breathless. I will keep on doing it as I get stronger everyday. Thanks.

[@childofthelivinggod.]

I hope you're feeling better!

[@emdrmt28]

@@childofthelivinggod. thanks I have fully recovered and back to fight this virus again, hopefully I keep winning and so with our patients.

[@childofthelivinggod.]

@@emdrmt28 woah, good for you, good job! You're really strong. Keep fighting the good fight!

[@elenats01]

Its ben eleven months how are you🤗

[@emdrmt28]

@@elenats01 still alive and kicking lol. Vaccine all completed

[@danlee4913]

I just can't thank you enough for this workout. I used to be an active dancer and hiker; then last year I injured my knee. I was doing OK, slowly improving, with daily gym workouts, but since we started sheltering at home I just haven't been able to do enough. This workout, that gave me options for being essentially one-legged, made me feel like I could possibly get back on track with my recovery. You've no idea what that means to me!

[@carolynbell824]

What a wonderful way to spend the morning. You are awesome. We are addicted to HASFIT.

[@richgav2958]

Easy enough for 62 yr old recovering from back surgery complications & yet working up sweat & feeling the burn. 1st program that I have ever found over the years that is truly low impact able to do. Thank you for these workouts!

[@yvonnehobbs2203]

Thank you guys so much for saving my life. What a needed exercise for seniors, arthritic ones such as myself.

[@chairfitcamp]

💯

[@sherriehallaba6145]

@@chairfitcamp I've got severe arthritis in my knees and back and shoulders

[@sherriehallaba6145]

Can I do these????

[@Katherine-cb9zo]

This was a great workout! After being in a wheelchair for almost a year, I was looking for a good workout that wouldn't hurt or risk injuring myself again and this was perfect!

[@evajibteal9894]

he positive words while doing the exercises pushes me more😂💜💜

[@HASfit]

Thank you Eva!

[@amirahmaksum4652]

Thank you

[@melissapapacek1158]

having been sedentary for far too long, the was a GREAT way to ease back into being active. Thank you so much!

[@chairfitcamp]

This is a full body workout that challenges you in all ways.

[@kerrybostrom5439]

I'm just getting back into working out after an illness. This is perfect way to start out. I love the quad workouts because I need that the most.

[@francesdonovan1276]

I like that Claudia shared her trouble with coordination of opposite movements. Good to know I am not alone!

[@HASfit]

Glad you enjoyed it! Make sure you check out our free app and website for more HASfit videos!

[@pikma4228]

兒童歌。

[@judithkautz1821]

I am very glad to join the Hasfit exercise work outs they are excellent thank you.

[@kathybuttsarnold3534]

HASFit, thank you for investing in seniors, the obese, and those who have limited mobility! Because of obesity and injury, I have arthritic knees, a lumbar fusion and additional spinal stenosis. In 2019, I’ve lost 20 lbs & to progress, I have to add 20 minutes of activity daily. This was the first video I tried and I’m so encouraged. Keep up the good work! 💪

[@milagrosrodriguez5966]

Good workout. I have a bad knee @ the moment and still like to exercise. Thanks for this 💪

[@mehrunramji]

Dear Claudia and Kozak. I am sooo happy today - after exercising with you for over three weeks, I can NOW FINALLY LIFT MY LEGS UP FOR THE MARCHING EXERCISE. I am aiming to lift my legs higher by end of this month. Thank you both for helping me and so many others in reaching our fitness goals.

[@HASfit]

You're welcome Mehrun! Keep up the great work!

[@socialite8218]

Thank you so much. This is helping me post surgery.

[@adowson26]

Thank you so much! I'm overweight, out of shape, and live in tiny, tight quarters with next to no floor space. This workout is a perfect beginning for me!

[@HASfit]

That's wonderful to hear Anne! We're happy to hear this fits your needs. :)

[@rebeccawilliams8703]

My Senior residents loved this class! Thank you so much!

[@sheilawilson3308]

I really enjoy these workouts and will appreciate them even more when the weather prevents me from walking outside. Thank you for the encouragement you give to us ‘oldies’!

[@annettegenovesi4012]

II discovered thee hasFIT exercises by accident and I can't live without them. The best I've ever seen, and I so enjoy you two wonderful young folks with your niceness and upbeatness and unbeatable videos. Thank you so much.

[@HASfit]

You're welcome Annette and you're so sweet. Thank you! 😊

[@RayVitoles]

This is quality material.All those workouts are one for all,they build strength,physique,stamina and even muscle.The channel has many different workouts that reflect the title 100%.I had trrouble losing weight in the past by just treadmilling or weights,but these workouts complexxity makes the whole body move,you eventually become fit.This deserves more than 1 million subs in my opinion

[@HASfit]

Thank you so much for your kind comment Ray!

[@agatanicosia4106]

Hello! Would you like to try this chair-workout? I'm looking for feedback! Please have a look at it 👉 kzbin.info/www/bejne/hqHXmnych55_bqM thanks in advance 😉

[@rabbitmoonrise]

I have autism and I've been burnt out for months now. Very excited for this...I feel like I've found something engaging and healthy for a low spoon day. TY! This accommodation is necessary for so many 🙂

[@susiefay4645]

I have plantar fasciitis right now! And this is a life saver been trying to find a low. Impact hitt with weights ❤️

[@mirandadavis2730]

🙏

[@michellewilliams6817]

Thank you! I'm a caregiver for the elderly and we all enjoy your positive attitude, motivation and full body chair workouts.

[@HASfit]

Thank you so much Michelle, that is so awesome to hear.

[@prabhakara2010]

I had workouts from your videos for 20 minutes exercises. Like this and continued the works and show easy to elders and beginners for chairs..

[@lagreeneg1]

I love to watch this cute couple. They are genuine. They inspire me to get fit and stay fit. I just love them and may the Lord bless them always.

[@HASfit]

Thank you so much Loretta, God bless you!

[@BradyRay_333]

I am really happy that you two took the time to put this workout together. Thanks!

[@asdfgty671]

i decided i am going to do this workout everyday, thanks,

[@HASfit]

You're welcome!

[@sugunabalaraman5101]

J

[@chicarobertson4706]

Don't do every day, do every other day your muscles need time to recuperate.

[@franhalford8996]

My first workout with Coach and Claudia - loved it. Will do daily. Thank you.

[@barbarahuttmann8055]

Boy did I luck out, finding you both right away, to start my routine. This is just perfect, the right amount of time, not too hard, not too easy. I'm sooo grateful. Many thanks.

[@merlyncoutinho8887]

Excellent short and effective workout for us senior citizens

[@carolwitthaus4896]

I have been looking for you for a long time. Carol, 86.

[@pamelajohnson5877]

You two are great, thanks so much for your videos. My mom, who is 84 loves them.

[@joycefelix1618]

Thank You - Love the constant encouragement from Coach. Makes me want to make me be the "best me".

[@HASfit]

You've got this Joyce. Thank you so much for working out with us.

[@SallyLederer]

This series is the best I've found on the internet. I love the encouraging words and understanding of older bodies instead of PUSH PUSH PUSH

[@SheelaBelur]

Many thanks for your great workout video . The idea of 'traditional' and 'lite' version is great too for those who can't do perfectly. That really prevents people from getting discouraged not being able to do the traditional set so well !

[@HASfit]

We agree Sheela and thank you for that affirmation! We're happy to hear you enjoyed the workout. Cheers!

[@cathypap6483]

Thank you Coach 😃 for working me out. I'm one of those who hates exerting myself, but with your cheerful approach I make it through.

[@ellenwilkenstanley8627]

These are the best exercises for me. Thanks for the two options.

[@kimberlyhood7578]

So glad I ran across this Hasfit wesite I just love it and the workouts are just enough to feel the burn and make you sweat but it doesn't have me TOO sore the next day to the point I can't get out the bed😊 this is especially important because I have fibromyalgia and chronic fatigue, so this means everything. Please keep them coming and thank you so much to the two host you are truly appreciated.

[@HASfit]

Thank you so much Kimberly! Keep up the great work and we're so proud of your dedication. We can't thank you enough for allowing us to be apart of your journey.

[@agatanicosia4106]

Hello! Would you like to try this chair-workout? I'm looking for feedback! Please have a look at it 👉 kzbin.info/www/bejne/hqHXmnych55_bqM thanks in advance 😉

[@gaylegondek6585]

Thank you for inspiring me!!!

[@LindaKing-lf8nk]

720 minute workout is absolutely wonderful for people with back issues I can get a nice workout increase my strength and feel like I've accomplished something without killing my back

[@HASfit]

Thank you so much for working out with us Linda!

[@dudley5533]

Thank you for helping us old folks.

[@lisaharper1892]

Ty so much i am 80 yrs young n luv ur workouts

[@highlyfavored427]

Good afternoon HASfit tribe, Claudia and Coach Kozak. For starters I'd like to say that I've been exercising with the both of you for only a short while but I really enjoy them. I normally do all of the exercises standing, but I injured my back, sciatica, and it's a bit challenging to enjoy them, free range of motion. Ouch...Anyway, thank you so much for these seated gems! While I am on the mend from sciatica, I can still get in a really good workout. Thank you so much!

[@missdizziest]

Great work out as I've just had a toe operation and can't weight bear at all on my right foot... but needed some accessible exercise while I go stir crazy at home.

[@hubertking3232]

God bless you all for all these workouts.

[@HASfit]

Thank you for your support!

[@ljabidinginthevine3779]

My back went out on me twice last year. It's been a little hard to workout and not have pain. Today I was using another workout video. It was causing me even more pain. I stumbled upon this video. I must say I finished this video and wow wow wow it helped me so much. I feel energized and i feel like i had a total workout. I don't feel any pain in my back. I would definitely continue these workout. Thanks you.

[@HASfit]

You're welcome Latasha and thank you for working out with us!

[@tinabirdshafer]

thank you both what a God send you are !! You are always so patient and down to earth. I always feel so proud of myself when Im done!

[@agatanicosia4106]

Hello! Would you like to try this chair-workout? I'm looking for feedback! Please have a look at it 👉 kzbin.info/www/bejne/hqHXmnych55_bqM thanks in advance 😉

[@nuryvillada2951]

Thank you both. It is an excellent chair workout.

[@HASfit]

We love to hear this, Nury!

[@msshonypoohworld5088]

Thanks so much I love working out with you guys blessings for Houston TX 💜🙏🏾

[@tisungeterror]

this is so awesome for disabled & elderly people!! thanks.

[@HASfit]

You're welcome!

[@CK-wh6mn]

Why would anyone not like this!? Great thank you very much!

[@elliekc6321]

Tank you so so much. you made me feel better. I've 🐝 n crying for the last hour because I can't do floor exercise not for lack of trying though , I found this a nice simple work out . I now have a smile on my face =} I thoroughly enjoyed it thanks very much ,💗💋

[@HASfit]

Thank you so much Elena!

[@jenniferchan4206]

This is really great!!! Thank you so much!

[@twolittlegirls2]

I just finished the workout. Whew . I feel it! More please!

[@kathypartridge3651]

These seated routines are just what I need. Thank you for creating them. God bless you both!

[@HASfit]

You're welcome Kathy and thank you so much for working out with us!

[@zainabakhtar9010]

I always dredded doing floor workouts, but I found this. His positive words are really motivating me. and when you said we are all done I was like already.

[@HASfit]

So glad you enjoyed the routine!

[@donnacort7036]

Thank you for the inspiration for the old folks .

[@kezkezooie8595]

Great workout for beginners, those coming back from being laid up and, of course, seniors. Thanks for posting this :)

[@HASfit]

You're welcome!

[@themiddletons5892]

Good stretching. Another helpful video for older people. Thanks

[@claudpirros1321]

I must say I loved this work out. thanks coach. Great one I am in my fiftys and love your videos.

[@HASfit]

Thank you Claud! So happy you like this workout. Keep up the fine work, my friend.

[@sherriehallaba6145]

@@HASfit I'm 60 years old

[@joysavoie2393]

Really appreciate all of your adapted exercise programs...I had open heart surgery so really need any and all "senior" exercise ideas. Who knew chair exercises were so taxing.Thank YOU

[@ParadiseatHome]

Thanks for this exercise session. I'm trying to heal my planter fasciitis but also stay fit and stretched. This has helped me so much today! Looking forward to doing it again!

[@brendaguilmette7831]

Did this for the first time today and loved it. After being inactive for a long time . This is a perfect way to start the next chapter(retirement). Thank. You both.

[@kashkaaniaspen5799]

I cant thank you enough! I am old and about ready to die of obesity. I did your full workout today and feel GREAT! I am hoping to do a 30 day fast and do your routine daily. FINGERS XSD that I can actually make myself stick to it! Thank you

[@lindamcgowan9944]

Me too...keep at exercising!!!

[@debbieowens8064]

I have limited mobility due to osteoarthritis throughout my spine, herniated discs, DDD, and a list too long to include. I have been searching for something like this for quite some time. I love what I see and love the fact that you can modify to your ability. THANK YOU for sharing this with the rest of the world!!!

[@HASfit]

You're welcome Debbie and we're so happy that this met your needs. We have other routines here if you'd like to switch up the routines: hasfit.com/workouts/home/senior/

[@A.J179]

I love it after working on my feet all day long , this exercises are amazing

[@HASfit]

Thanks for workin gout with us!

[@aliciabrillante]

This was amazing! It was very challenging and I loved the modifications. The man said so many encouraging things. He made you feel good about yourself.

[@ahmedkhalid5014]

so happy with this

[@miss.brenda0]

Thank you for being so inspiring.

[@tammi67able]

I have very bad feet and ankles and shoulders but I still want to exercise because im over weight thanks so much for these

[@HASfit]

You're welcome Tamia!

[@kiawaters809]

Tamia let me tell you I've had 4 back surgeries it's pins and screws in my spine it's hard for me to walk it's hard for me to stand all I do is lay in my bed so I'm glad I came across this video because I am definitely going to start doing this today so far I lost 35 lbs I didn't even exercise I tried to walk when I could which wasn't much I just cut out the foods that was making me fat and I was drinking my protein powder shake when I got hungry I drank that 2 twice a day and ate dinner I didn't snack maybe you should try the protein powder and cut out the sweets and fried foods I'm telling you will lose weight

[@holyexperience1976]

@@kiawaters809 I wish I can drink protein for I would love the taste. But sadly, it makes me gain! 😂😂😂😂 Glad it works for you, though.

[@dezireme2]

I truly enjoyed this workout because it was challenging enough for folks who are not necessarily "beginners" but yet easy enough for those of us who have a few more extra pounds. Keep'em coming!

[@HASfit]

You got it Desiree! Thank you so much for working out with us. :)

[@agatanicosia4106]

Hello! Would you like to try this chair-workout? I'm looking for feedback! Please have a look at it 👉 kzbin.info/www/bejne/hqHXmnych55_bqM thanks in advance 😉

[@helensutherlin8509]

I had both hips replaced almost 5 years ago. I have lost just about all muscle strength. I am a real fall risk so this will be really good for me I will start this tomarrow. Thanks for caring about older folks. I am also very over weight.

[@HASfit]

Of course! We also have a website with more senior workouts that will be great for you as well!

[@richardfeynman4315]

Thank you so much. When I can't get to the gym, I come to you. Great service for us seniors.

[@asdfgty671]

hello; i just wanted to let you know that i have lost 2 lbs this past week. it is a good workout for me. love connie

[@HASfit]

That is so wonderful to hear Connie! Thank you for all of your hard work

[@holyexperience1976]

Well butter my butter cup! You lost weight on this! Blessed congratulations!

[@MegaKatertot]

I know this video is old but I'm SO GLAD that I found it. For the first time in my life, I've finally found a passion for working out and fitness but I recently sustained a pretty bad knee injury. I was so afraid of falling into a depressive slump and undoing all of the good work I've done over the past few months. This video has saved me. It's keeping me active but also doing WONDERS for my mental health. Thank you so much for making it and for thinking of those of us who have limited mobility.

[@aliciadiane3899]

Using a wheelchair because of MS and this made ma feel do good!

[@HASfit]

Yes, we're so happy that this routine made you feel good and we can't wait to workout with you again!

[@elektromagnetis]

I have MS, too. I can't wait to try your seated workouts. I'm starting today!

[@suzannahjames526]

Totally encouraging. Thank you.

[@feisalahmed752]

Great job for seniors

[@ghopscotch9369]

perfect for a senior at 70.........not to hard..............just right..................thanks

[@HASfit]

You're welcome Gloria!

[@gailcrissinger835]

HASfit me too I'm 70 and I thank God for hasfit

[@MargueriteFairProductions]

You two are adorable. I really enjoy these workouts with you! Keep up the good work. Be proud, you truly do help people! I'm 73 and not on any prescription medications and I will keep it that way. Movement is the way to a happy life.

[@VlogginTherapy]

You have the best workouts!!!! I'm going to create a similar workout like this, thanks for the inspiration Hasfit!! By the way, I made a video of doing your workouts on youtube a few months ago and promoted your video link in the description box on my channel so other people can do your workout as well. By the way can you make some more of these chair workouts??

[@HASfit]

Thank you Stephanie for all of your support! We plan to add more chair workouts to the fold.

[@stefa4830]

Both of you have such great personalities, feels like you really care about people staying fit...thanks. Keep up the good work, we need more motivating people like you.

[@reham888]

it is the first time to me, thank you very much

[@HASfit]

You're so welcome! Thank you for joining us.

[@antonivy4951]

What a fantastic exercise thank you so much for considering those with chronic pain& disabilities.

[@shealynheritage6839]

same here and if we can do it anyone can

[@rabiaalibhai3284]

Eating a cookie while watching this... lol lol looool

[@HASfit]

That'll surely get you fit!

[@deborahmoates]

thank you so much.... I am a Pilates and Yoga instructor who is 6 weeks post -- total knee replacement surgey....difficult to do almost everything .....your videos have been so helpful getting my range back. I found you during the Pandemic when we couldn't work at the YMCA and we were closed.... I appreciate all of your videos! thank you, DebO

[@twilamedley]

I just lost my husband of 46 years.thank you for your help

[@karenmcclenahan7988]

God bless you for this workout I can do while repairing from a ski accident ❤️

[@YehdSbdbb-dn3kv]

Was great thanks GOD bless us

[@kilobond]

I like this video, and I loved that Claudia was right along side giving modifications!

[@MariaGonzalez-xh3sr]

Hey guys! I've been working with you for a month or so. Thank you very much for your time and work. I'm 68 years old. And I work in my son's account that's why I'm thanking you at this time. God bless you and keep doing well.

[@CAA1550]

Thanks, guys for this challenging work out for sedentary individuals like. I am currently on quarantine and we are not allowed to go out of our houses to jog or exercise due to the Covid pandemic. Its a great feeling to do this work out eventhough I am confined inside my room. Thank you again and more power to your channel. Keep safe and healthy during this health crisis. 😊

[@summer60autumn23]

I love these exercises and have been doing them for a month. I feel so much better . 😊

[@letlotlomolokoe2670]

I have back problems and exercising has always been a hard task to complete. I'm glad I finally found a video that accommodates me as well. Thank you so much.

[@thuanh624]

Perfect exercises for people with small room like me. Thank you so much

[@belindayeung1906]

I am from Hong Kong I admire you two Awesome couple to teach us senior group to do this kind of exercises. I love you both. Thanks very much.

[@HASfit]

We love you back Belinda! Thank you for working out with us.