20 Min Chair Exercises Sitting Down Workout - Seated Exercise for Seniors, Elderly, & EVERYONE ELSE

[@HASfit]

🙏 Please help us spread the word by telling your friends and family about us! 👍 Don't forget to hit the LIKE button and SUBSCRIBE if you like free workouts. 🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) - goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) - goo.gl/qH3aSF

[@rosewhite9046]

There are several components to the top exercises for the elderly. One resource I discovered that successfully combines these is the Seniorcises (check it out on google) definately the most helpful resource that I've seen. Check out all the unbelievable information .

[@kathleenmathews6969]

Chair exercises

[@bubbelg2]

HASfit love these. Thanks soooo much!!!

[@niese6788]

hi there, i really like this video.. will this flatten your abs ?

[@eileenlynchuk4361]

Linda Green l

[@jenniferhayfield974]

Hi im 39 and very over weight wiv extreme back pain and ive gone from no exercise and drinking 20 cups of coffee wiv 3/4 sugars in each cup to doing this workout 3 times a day and im only drinking 2 cups of coffee wiv 1 sugar a day i never drank water either and im now drinking it thru out the day ur exercise routine is helping me a lot i went a whole day without pain meds too thank you both im only on day 5 but i feel fantastic an i have a lot more energy thank u again x

[@janewairimu6305]

You are exactly me now

[@malvina1952]

Used to do this exercise about 4 years ago and started back today. I’m 72 and at the point where I have no energy, stiff, unable to walk and using a cane. Hopefully I’ll be back on track soon.

[@Whatisalex]

@@malvina1952💪

[@lagreeneg1]

Thanks! Claudia and Coach! Bless you and your family in 2025! 🙏🏽🙏🏽🙏🏽

[@maguimaggymor895]

Gracias I really enjoyed, Iam 68 years old, I am from Mexico

[@carolwitthaus4896]

I have been looking for you for a long time. Carol, 86.

[@adrianalorenzen]

I used those exercises when I had a broken leg. I kept myself fit, healthy, strong and happy. My bone healed sooner than average and I went back to my activities very fast. Thank you! I recomend. There is no excuse, Everyone can do it.

[@sheenagravell7475]

I broke my ankle on February 25th and been feeling discouraged because I was 3 days from finishing a challenging exercise program (80 Day Obsession on beachbody). I've been trying to find a chair workout that I can do and not put pressure on my ankle. Thank you for the recommendation.

[@chairfitcamp]

That’s awesome

[@veerajuliette7110]

yay! I'm recovering from a knee surgery and can't even walk normally yet but it's been over a month and I just want to do something 😆

[@katieodriscoll7465]

Yep recovering from bunion surgery and loving these to keep me going thanks @hasfit you are really great :) @@sheenagravell7475

[@lilapivaral2593]

I love it I was able to do it I have had a knee surgery too ❤❤❤❤

[@marilyns2302]

I have arthritis in my knees. Your chair workouts are perfect. Would love to see more like this!! Thanks!! ❤

[@25inspector]

So awesome you are thinking of people who can't do more challenging exercises. You guys at HASfit are fantastic!

[@HASfit]

Thanks so much for the kind words Marc. :)

[@chillinrube2605]

Marc Gervais agreed

[@chairfitcamp]

Agreed

[@elvar2083]

Thanks you for your hard work that's great work out 😌

[@janebenton1851]

I am 80 years old & this was wonderful!! I have got were I can hardly walk & I know this is going to change my life!! Thank you so much!!

[@jenniferchan4206]

This is really great!!! Thank you so much!

[@shawtyherbs1443]

I was born with Spina Bifida, and I have a weaker spine than most people, and therefore I can't do high intense workouts, but I can definitely do sitting down exercises, and this really has helped my confidence, and ability to work out! Thank you so much. 💚

[@HASfit]

You're welcome and thank you so much for sharing that with us!

[@willow2290]

Shawty I was born with Spina Bifida also and tethered cord. So I totally understand how frustrating it feels that we can't do high intensity workouts. I just stumbled across this and it looks really good for people like ourselves 😊 then seeing your comment gave me the encouragement to try doing it tomorrow. I'm hoping I don't pay for it pain wise afterwards but definitely worth a go😊

[@samia7183]

shawty herbs same

[@brendavela]

My daughter 7 has Spina bifida too. Trying to get her to workout with me. Your comments inspired me to motivate her to do it with me.

[@sirens4680]

I have spina bifida (myelomeningocele) too and am trying to pick exercises that suit me.

[@janetwilliams-lopez6930]

I love this chair exercise whenever I take a brake I feel a lot of pain thanks for your exercise class appreciate it ❤

[@richgav2958]

Easy enough for 62 yr old recovering from back surgery complications & yet working up sweat & feeling the burn. 1st program that I have ever found over the years that is truly low impact able to do. Thank you for these workouts!

[@feisalahmed752]

Great job for seniors

[@emdrmt28]

I've just recovered from mild symptoms of ?covid/flu and cant do much exercise as I get breathless. I tried this and I managed to finish until the end without getting so breathless. I will keep on doing it as I get stronger everyday. Thanks.

[@childofthelivinggod.]

I hope you're feeling better!

[@emdrmt28]

@@childofthelivinggod. thanks I have fully recovered and back to fight this virus again, hopefully I keep winning and so with our patients.

[@childofthelivinggod.]

@@emdrmt28 woah, good for you, good job! You're really strong. Keep fighting the good fight!

[@elenats01]

Its ben eleven months how are you🤗

[@emdrmt28]

@@elenats01 still alive and kicking lol. Vaccine all completed

[@marzyamin8096]

I LOVE IT

[@danlee4913]

I just can't thank you enough for this workout. I used to be an active dancer and hiker; then last year I injured my knee. I was doing OK, slowly improving, with daily gym workouts, but since we started sheltering at home I just haven't been able to do enough. This workout, that gave me options for being essentially one-legged, made me feel like I could possibly get back on track with my recovery. You've no idea what that means to me!

[@CK-wh6mn]

Why would anyone not like this!? Great thank you very much!

[@Katherine-cb9zo]

This was a great workout! After being in a wheelchair for almost a year, I was looking for a good workout that wouldn't hurt or risk injuring myself again and this was perfect!

[@karenmcclenahan7988]

God bless you for this workout I can do while repairing from a ski accident ❤️

[@kathybuttsarnold3534]

HASFit, thank you for investing in seniors, the obese, and those who have limited mobility! Because of obesity and injury, I have arthritic knees, a lumbar fusion and additional spinal stenosis. In 2019, I’ve lost 20 lbs & to progress, I have to add 20 minutes of activity daily. This was the first video I tried and I’m so encouraged. Keep up the good work! 💪

[@ShireleneBane-mc7ex]

Thank you for these exercises These are the best excise’s I have found for myself so far Thank you❤❤❤❤❤❤❤❤

[@lisaharper1892]

Ty so much i am 80 yrs young n luv ur workouts

[@anumehra128]

Thankyou so much.

[@mehrunramji]

Dear Claudia and Kozak. I am sooo happy today - after exercising with you for over three weeks, I can NOW FINALLY LIFT MY LEGS UP FOR THE MARCHING EXERCISE. I am aiming to lift my legs higher by end of this month. Thank you both for helping me and so many others in reaching our fitness goals.

[@HASfit]

You're welcome Mehrun! Keep up the great work!

[@gaylegondek6585]

Thank you for inspiring me!!!

[@RayVitoles]

This is quality material.All those workouts are one for all,they build strength,physique,stamina and even muscle.The channel has many different workouts that reflect the title 100%.I had trrouble losing weight in the past by just treadmilling or weights,but these workouts complexxity makes the whole body move,you eventually become fit.This deserves more than 1 million subs in my opinion

[@HASfit]

Thank you so much for your kind comment Ray!

[@agatanicosia4106]

Hello! Would you like to try this chair-workout? I'm looking for feedback! Please have a look at it 👉 kzbin.info/www/bejne/hqHXmnych55_bqM thanks in advance 😉

[@socialite8218]

Thank you so much. This is helping me post surgery.

[@susiefay4645]

I have plantar fasciitis right now! And this is a life saver been trying to find a low. Impact hitt with weights ❤️

[@mirandadavis2730]

🙏

[@MegaKatertot]

I know this video is old but I'm SO GLAD that I found it. For the first time in my life, I've finally found a passion for working out and fitness but I recently sustained a pretty bad knee injury. I was so afraid of falling into a depressive slump and undoing all of the good work I've done over the past few months. This video has saved me. It's keeping me active but also doing WONDERS for my mental health. Thank you so much for making it and for thinking of those of us who have limited mobility.

[@yvonnehobbs2203]

Thank you guys so much for saving my life. What a needed exercise for seniors, arthritic ones such as myself.

[@chairfitcamp]

💯

[@sherriehallaba6145]

@@chairfitcamp I've got severe arthritis in my knees and back and shoulders

[@sherriehallaba6145]

Can I do these????

[@carolynbell824]

What a wonderful way to spend the morning. You are awesome. We are addicted to HASFIT.

[@melissapapacek1158]

having been sedentary for far too long, the was a GREAT way to ease back into being active. Thank you so much!

[@chairfitcamp]

This is a full body workout that challenges you in all ways.

[@rabbitmoonrise]

I have autism and I've been burnt out for months now. Very excited for this...I feel like I've found something engaging and healthy for a low spoon day. TY! This accommodation is necessary for so many 🙂

[@sheilawilson3308]

I really enjoy these workouts and will appreciate them even more when the weather prevents me from walking outside. Thank you for the encouragement you give to us ‘oldies’!

[@richardfeynman4315]

Thank you so much. When I can't get to the gym, I come to you. Great service for us seniors.

[@lagreeneg1]

I love to watch this cute couple. They are genuine. They inspire me to get fit and stay fit. I just love them and may the Lord bless them always.

[@HASfit]

Thank you so much Loretta, God bless you!

[@Myreddog]

Yay I did it today totally I'm so proud of myself be back tomorrow 68 years old go reddog

[@barbarahuttmann8055]

Boy did I luck out, finding you both right away, to start my routine. This is just perfect, the right amount of time, not too hard, not too easy. I'm sooo grateful. Many thanks.

[@kathleenflanagan9141]

I am so happy to have found you

[@missdizziest]

Great work out as I've just had a toe operation and can't weight bear at all on my right foot... but needed some accessible exercise while I go stir crazy at home.

[@rebeccawilliams8703]

My Senior residents loved this class! Thank you so much!

[@adowson26]

Thank you so much! I'm overweight, out of shape, and live in tiny, tight quarters with next to no floor space. This workout is a perfect beginning for me!

[@HASfit]

That's wonderful to hear Anne! We're happy to hear this fits your needs. :)

[@MargueriteFairProductions]

You two are adorable. I really enjoy these workouts with you! Keep up the good work. Be proud, you truly do help people! I'm 73 and not on any prescription medications and I will keep it that way. Movement is the way to a happy life.

[@francesdonovan1276]

I like that Claudia shared her trouble with coordination of opposite movements. Good to know I am not alone!

[@HASfit]

Glad you enjoyed it! Make sure you check out our free app and website for more HASfit videos!

[@pikma4228]

兒童歌。

[@themiddletons5892]

Good stretching. Another helpful video for older people. Thanks

[@elliekc6321]

Tank you so so much. you made me feel better. I've 🐝 n crying for the last hour because I can't do floor exercise not for lack of trying though , I found this a nice simple work out . I now have a smile on my face =} I thoroughly enjoyed it thanks very much ,💗💋

[@HASfit]

Thank you so much Elena!

[@maryannkauchak5610]

You guys are great! I’m nearly 70 yr old female who recently had leg surgery and can’t do my usual daily swim. So, I FOUND YOU! Coach, love your calm, encouraging demeanor....even the comforting sound of your voice. Would love to support you with a one time donation. How do I do that? Keep up the good work and great workouts! M. Kauchak

[@HASfit]

Hi Mary Ann and thank you so much for your kind words! We appreciate all of your support and you can make a one time donation here: www.paypal.me/hasfit

[@kashkaaniaspen5799]

I cant thank you enough! I am old and about ready to die of obesity. I did your full workout today and feel GREAT! I am hoping to do a 30 day fast and do your routine daily. FINGERS XSD that I can actually make myself stick to it! Thank you

[@lindamcgowan9944]

Me too...keep at exercising!!!

[@tufernhel2925]

Smile??? Between listening to both of you and doing the exercises (especially the logistical brain teasers), I never stop smiling throughout the entire routine! Flippin awesome folks!!! I love it!! And yes, thank you for working with disabled and older adults and caring for and about those that are. Well done.

[@kimberlyhood7578]

So glad I ran across this Hasfit wesite I just love it and the workouts are just enough to feel the burn and make you sweat but it doesn't have me TOO sore the next day to the point I can't get out the bed😊 this is especially important because I have fibromyalgia and chronic fatigue, so this means everything. Please keep them coming and thank you so much to the two host you are truly appreciated.

[@HASfit]

Thank you so much Kimberly! Keep up the great work and we're so proud of your dedication. We can't thank you enough for allowing us to be apart of your journey.

[@agatanicosia4106]

Hello! Would you like to try this chair-workout? I'm looking for feedback! Please have a look at it 👉 kzbin.info/www/bejne/hqHXmnych55_bqM thanks in advance 😉

[@annettegenovesi4012]

II discovered thee hasFIT exercises by accident and I can't live without them. The best I've ever seen, and I so enjoy you two wonderful young folks with your niceness and upbeatness and unbeatable videos. Thank you so much.

[@HASfit]

You're welcome Annette and you're so sweet. Thank you! 😊

[@evajibteal9894]

he positive words while doing the exercises pushes me more😂💜💜

[@HASfit]

Thank you Eva!

[@amirahmaksum4652]

Thank you

[@milagrosrodriguez5966]

Good workout. I have a bad knee @ the moment and still like to exercise. Thanks for this 💪

[@tisungeterror]

this is so awesome for disabled & elderly people!! thanks.

[@HASfit]

You're welcome!

[@elysej87]

I cannot thank you enough for this video!!! I have severe arthritis and fibromyalgia and have been in and out of a wheelchair so my entire body is extremely weak. I finally found an exercise routine I can do so I can build some strength and muscle tone! Thank you thank you thank you!!!!!

[@nuryvillada2951]

Thank you both. It is an excellent chair workout.

[@HASfit]

We love to hear this, Nury!

[@judithkautz1821]

I am very glad to join the Hasfit exercise work outs they are excellent thank you.

[@LindaKing-lf8nk]

720 minute workout is absolutely wonderful for people with back issues I can get a nice workout increase my strength and feel like I've accomplished something without killing my back

[@HASfit]

Thank you so much for working out with us Linda!

[@prabhakara2010]

I had workouts from your videos for 20 minutes exercises. Like this and continued the works and show easy to elders and beginners for chairs..

[@asdfgty671]

i decided i am going to do this workout everyday, thanks,

[@HASfit]

You're welcome!

[@sugunabalaraman5101]

J

[@chicarobertson4706]

Don't do every day, do every other day your muscles need time to recuperate.

[@lashonabyrd]

💯🥰😘🙏🏿 I am so grateful for you hasfit team Claudia and coach Cusack are so amazingly talented, I have been working out with you all for a while. Things that started to happen in my life stopped me from not working out with you. In 2017 I affected my back which turned into a back injury. Some days I can work out some day it hurts. My L4 and L5 is hurting me so badly. 😪 ( bulge disk, shooting pain up and down my leg, sacticia and herniated. I was told that I also have fibromyalgia. The doctors don't know. Each day I pray to recover little at a time. I workout so that my back will not stiffing up or lock up on me.)The back injury is still painful today. However, God has giving me confirmation that I have two more years. Through the pain I still will and have managed to make time to work out with you all again. I can't thank you all enough for taking time to supply us with so much empathy, encourgment and uplifting our spirit with analogies that you use during our these workout session. I love the sitting down work out. You all make me laugh 😃 when I work out with you all. Congratulations 🎈🎉🏅🥳on your daughter. You all are a blessing for me and to me. I am trying to get my mom to do one of the sitting down exercise that you all took time to provide for us. I support you with love , enouging words and making time to check in with myself. One day soon I have asked God to help me to provide money yo help support your community. That would be my way of giving back to you all. I enjoy your workout wardrobe. Thank you so much. GOD BLESS YOU ALL SO MUCH FOR EVERYTHING YOU ALL HAVE DONE TO HELP ME, MEND ME AND SHAPE ME BACK TOGETHER.🙏🏿😘🥰💯🖤❤💜

[@joycefelix1618]

Thank You - Love the constant encouragement from Coach. Makes me want to make me be the "best me".

[@HASfit]

You've got this Joyce. Thank you so much for working out with us.

[@dudley5533]

Thank you for helping us old folks.

[@SheelaBelur]

Many thanks for your great workout video . The idea of 'traditional' and 'lite' version is great too for those who can't do perfectly. That really prevents people from getting discouraged not being able to do the traditional set so well !

[@HASfit]

We agree Sheela and thank you for that affirmation! We're happy to hear you enjoyed the workout. Cheers!

[@cathypap6483]

Thank you Coach 😃 for working me out. I'm one of those who hates exerting myself, but with your cheerful approach I make it through.

[@christineneumayer7513]

Thanks to both of you for creating this video....I put my mother in front of the tv where I cast your video .... she is 92 and she follows you not to a tee but good enough to keep her moving.... Thanks again

[@ljabidinginthevine3779]

My back went out on me twice last year. It's been a little hard to workout and not have pain. Today I was using another workout video. It was causing me even more pain. I stumbled upon this video. I must say I finished this video and wow wow wow it helped me so much. I feel energized and i feel like i had a total workout. I don't feel any pain in my back. I would definitely continue these workout. Thanks you.

[@HASfit]

You're welcome Latasha and thank you for working out with us!

[@ezraaubain3213]

thank you hasfit for getting me exceriseing again

[@HASfit]

You're welcome!

[@helensutherlin8509]

I had both hips replaced almost 5 years ago. I have lost just about all muscle strength. I am a real fall risk so this will be really good for me I will start this tomarrow. Thanks for caring about older folks. I am also very over weight.

[@HASfit]

Of course! We also have a website with more senior workouts that will be great for you as well!

[@chelseyhawkins8021]

Thank goodness for KZbin

[@HASfit]

🙌

[@zainabakhtar9010]

I always dredded doing floor workouts, but I found this. His positive words are really motivating me. and when you said we are all done I was like already.

[@HASfit]

So glad you enjoyed the routine!

[@CAA1550]

Thanks, guys for this challenging work out for sedentary individuals like. I am currently on quarantine and we are not allowed to go out of our houses to jog or exercise due to the Covid pandemic. Its a great feeling to do this work out eventhough I am confined inside my room. Thank you again and more power to your channel. Keep safe and healthy during this health crisis. 😊

[@ghopscotch9369]

perfect for a senior at 70.........not to hard..............just right..................thanks

[@HASfit]

You're welcome Gloria!

[@gailcrissinger835]

HASfit me too I'm 70 and I thank God for hasfit

[@michellewilliams6817]

Thank you! I'm a caregiver for the elderly and we all enjoy your positive attitude, motivation and full body chair workouts.

[@HASfit]

Thank you so much Michelle, that is so awesome to hear.

[@claudpirros1321]

I must say I loved this work out. thanks coach. Great one I am in my fiftys and love your videos.

[@HASfit]

Thank you Claud! So happy you like this workout. Keep up the fine work, my friend.

[@sherriehallaba6145]

@@HASfit I'm 60 years old

[@kathleendockstader1987]

I have been doing this exercise while I recover from a broken toe. It is great.

[@A.J179]

I love it after working on my feet all day long , this exercises are amazing

[@HASfit]

Thanks for workin gout with us!

[@TheGeetha1950]

Hello there Enjoyed your commentary as much as the exercises Day 1 today Will keep it up and get back to you Am 71 by the way Thanks and God bless

[@ahmedkhalid5014]

so happy with this

[@marwaabulfadl3974]

I had a knee injury almost 3 years ago, gained weight, tried your other workouts, everytime I do some mistake and get back to where I started, till I found this.. it's my third day, but I never thought that a chair workout would make me feel this way, energetic as I'm doing the standing ones.. I'm thankful for you 😊

[@kezkezooie8595]

Great workout for beginners, those coming back from being laid up and, of course, seniors. Thanks for posting this :)

[@HASfit]

You're welcome!

[@deborahmoates]

thank you so much.... I am a Pilates and Yoga instructor who is 6 weeks post -- total knee replacement surgey....difficult to do almost everything .....your videos have been so helpful getting my range back. I found you during the Pandemic when we couldn't work at the YMCA and we were closed.... I appreciate all of your videos! thank you, DebO

[@asdfgty671]

hello; i just wanted to let you know that i have lost 2 lbs this past week. it is a good workout for me. love connie

[@HASfit]

That is so wonderful to hear Connie! Thank you for all of your hard work

[@holyexperience1976]

Well butter my butter cup! You lost weight on this! Blessed congratulations!

[@laceygeorgeson6049]

These sit down workouts have allowed me to keep getting movement in, with a broken foot. Thank you!

[@ParadiseatHome]

Thanks for this exercise session. I'm trying to heal my planter fasciitis but also stay fit and stretched. This has helped me so much today! Looking forward to doing it again!

[@MariaGonzalez-xh3sr]

Hey guys! I've been working with you for a month or so. Thank you very much for your time and work. I'm 68 years old. And I work in my son's account that's why I'm thanking you at this time. God bless you and keep doing well.

[@tammi67able]

I have very bad feet and ankles and shoulders but I still want to exercise because im over weight thanks so much for these

[@HASfit]

You're welcome Tamia!

[@kiawaters809]

Tamia let me tell you I've had 4 back surgeries it's pins and screws in my spine it's hard for me to walk it's hard for me to stand all I do is lay in my bed so I'm glad I came across this video because I am definitely going to start doing this today so far I lost 35 lbs I didn't even exercise I tried to walk when I could which wasn't much I just cut out the foods that was making me fat and I was drinking my protein powder shake when I got hungry I drank that 2 twice a day and ate dinner I didn't snack maybe you should try the protein powder and cut out the sweets and fried foods I'm telling you will lose weight

[@holyexperience1976]

@@kiawaters809 I wish I can drink protein for I would love the taste. But sadly, it makes me gain! 😂😂😂😂 Glad it works for you, though.

[@kathleenaghassi3524]

After searching the internet for a wheel chair workout, this is the BEST video I found! I have been in a wheelchair for almost a year and have just started to work out. Thank you guys for having a modified version for seniors like me......... KA

[@aliciadiane3899]

Using a wheelchair because of MS and this made ma feel do good!

[@HASfit]

Yes, we're so happy that this routine made you feel good and we can't wait to workout with you again!

[@IndianaStargazer]

I have MS, too. I can't wait to try your seated workouts. I'm starting today!

[@suzannahjames526]

Totally encouraging. Thank you.

[@kerrybostrom5439]

I'm just getting back into working out after an illness. This is perfect way to start out. I love the quad workouts because I need that the most.

[@reham888]

it is the first time to me, thank you very much

[@HASfit]

You're so welcome! Thank you for joining us.

[@peterwilliams7335]

Thanks so much for the wonderful workout video suitable for elderly. I did with my mom who is 86 years old. She will continue to do this when I am not around.

[@VlogginTherapy]

You have the best workouts!!!! I'm going to create a similar workout like this, thanks for the inspiration Hasfit!! By the way, I made a video of doing your workouts on youtube a few months ago and promoted your video link in the description box on my channel so other people can do your workout as well. By the way can you make some more of these chair workouts??

[@HASfit]

Thank you Stephanie for all of your support! We plan to add more chair workouts to the fold.

[@olympiamilan63]

NO TIME TODAY FOR MORE EXERCISES SO THIS WAS PERFECKT FOR 20 MINUTES..THANK YOU SO MUCH..

[@rabiaalibhai3284]

Eating a cookie while watching this... lol lol looool

[@HASfit]

That'll surely get you fit!

[@mselmecka8583]

Thank you for devoting time to us who can't always stand on 2 feet. Thanks more than words can say for the app, my motivation. I have back and mal-aligned hip problems. Now I can work out

[@twilamedley]

I just lost my husband of 46 years.thank you for your help

[@pamelajohnson5877]

You two are great, thanks so much for your videos. My mom, who is 84 loves them.

[@dolores1617]

Thank you both for these excercises. I have been rehabilitating from a fall. Proud to say that I can get on and off my bed without a sliding board I had physical therapy twice a week. to my home Finally can tranfer to a chair. I do stand up exercises. . I have been following Chair exercises with Sharon . Now I found HasFit 20 min chair exercises. I really like this platform, you guys are great with moving feet and upper body. It is my 4th day of watching and participating in your exercises. A little more challenge is a good thing for me. I am 66 years old and fit in the senior group, Baby Boomers rule. 😇❤️✌️

[@eileencremin1007]

Thank you soooo much,these workouts of yours helps to give energy to body and legs. I'm 86 soon wouldn't be walking like I do,to church,to stores,and walks. Bless you both for your leap. On keeping an old girl young at heart.

[@msshonypoohworld5088]

Thanks so much I love working out with you guys blessings for Houston TX 💜🙏🏾