🔥30 Min STEADY STATE WALKING for WEIGHT LOSS🔥ALL STANDING🔥NO JUMPING🔥KNEE FRIENDLY🔥

[@dcat266]

Lost 5.4 lbs in one month. Great 👍 overall workout. Thank you Burpee girl. Canada viewer 🇨🇦

[@BurpeeGirlLiss]

Wonderful news! Great job!🎉🎉🎉

[@saintjoan2001]

wow fantastic.did you also follow a diet

[@mamapata08]

Great workout! I’m 63 and it a very good routine for me. Thanks!

[@BurpeeGirlLiss]

Glad you liked it 😊

[@BurpeeGirlLiss]

Show your support by SUBSCRIBING to the CHANNEL! You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: kzbin.info/door/uIdeavFLcp9D91KgQthqDQ

[@cristinasanmartin1286]

Eres la mejor! Seguiré tu canal por toda la vida. Gracias.

[@princesitadel79]

Lo que más me gusta de ti y lo que más me motiva es que en ningún momento pierdes la sonrisa, gracias por hacer que el deporte sea algo divertido.

[@marinadoces]

This walking playlist is amazing❤

[@magdakobus8655]

Good morning. Thx for new workout. Have a good Sunday. I just finish one your workout ❤️❤️🔥🔥🔥🔥💪💪💪💪💪💪😀😀😀

[@BurpeeGirlLiss]

Good morning! Thanks for joining me! Enjoy the rest of your day!

[@magdakobus8655]

@@BurpeeGirlLiss thank u 💓

[@cesarlorenzo_._]

The best!!! Thank you Andrea!!! 🙏😉🙏

[@BurpeeGirlLiss]

🤗🤗🤗

[@suzanmehmetmclean5461]

This was a perfect morning workout, I already feel like today is going to be a great day! Thank you 🙏🏼 🤗😀👏🏼

[@BurpeeGirlLiss]

That's wonderful! Hope you have the best day!

[@marcelafuente8835]

Bien saludos desde chile.. lo haré temprano 😊 . Q motivación gracias por tus rutinas son fantástica 😘

[@BurpeeGirlLiss]

Thanks so much! Enjoy your workout!

[@heyhalogen]

This was a great one! Got sweaty but needed the more simple MISS today because trying to heal from a hamstring strain I’ve had for a while so this was perfect 👏 Always love those “combo moves” like the small lunge to knee lift around 12:45, then you know I love those side lateral leg lifts AND you added a side-to-side where I could hop! Thank you for all you do. Worked up a great sweat but don’t feel wiped out! Perfect way to start a Sunday morning. God bless you, Andrea!

[@BurpeeGirlLiss]

Really glad you enjoyed this workout! Heal quickly!❤️

[@malamaurer4043]

Love my Sunday morning wog❤️🌄❤️ with you! Thank you for wogging with me and have a fantastic rest of your day ahead!!🤗

[@BurpeeGirlLiss]

Thanks so much for joining me!🤗

[@oliverundmarionhahnen8996]

I liked this walking workout so much. Thank you. 🤗💝

[@BurpeeGirlLiss]

That's great! Thank you!🤗

[@dianemcmurry8439]

Just after I committed to 2 of your walking workouts a day I got sick. 🤒 I tried a couple of times but just couldn't make it through. Over that 10 days I got all bloated and frumpy. 🥺 Today I'm feeling up to 1 workout but don't want to over do it. So glad the workouts can be mellow or intense according to my effort. Thanks Girl!! 😁

[@Pazpine_clau]

Good morning ✨ finishing routine, I almost do not comment but I always leave I like it ... Greetings from Mexico 🇲🇽 💕

[@BurpeeGirlLiss]

Thank you so much! That's helpful!❤️

[@marinellameinardi3293]

Buongiorno e buona domenica. Ottimo lavoro. Grazie infinite 💯🏆💪🎉🥰😘

[@BurpeeGirlLiss]

Good morning! Have a great day!

[@soniasestini1020]

I fell very good after this work out, thank U for your videos Have a nice sunday❤️

[@BurpeeGirlLiss]

Thanks so much! Enjoy your Sunday too!

[@simonmaria58]

Nekem tökéletes délutáni edzés volt! Hálásan köszönöm kedves Andrea!❤🌹

[@BurpeeGirlLiss]

Thanks so much for joining me!🤗

[@EverydayImVegginIt]

Workout #2: This is a great addition to the kettlebell workout on your Short Workout Channel... According to my Samsung watch 4 set to general workout mode I burned 344 calories and completed 3,712 steps... Have A Great Sunday Everyone!!

[@BurpeeGirlLiss]

Amazing burn! Thanks so much for sharing!❤️

[@granitemoss1451]

Terrific workout as always! I like to use 1 or 2 lb weights here and there, depending on my heart rate as I go. Will def be coming back to this one!

[@wilmarademacher8939]

Absolutely ❤️it. Calorieburn 311, good start for my Sunday. Thank you🌺. Have a great Sunday 🌞

[@BurpeeGirlLiss]

Great calorie burn! Thanks for sharing!❤️

[@ibolyasandor3887]

This was a perfect workout, i burned 325 calories and completed 3620 steps, which to me is great! Thank you so much because your workouts motivate me to come back every day!❤❤❤

[@BurpeeGirlLiss]

Thanks so much for sharing!❤️

[@BNJSHOW]

Great workout, thanks for sharing 🙏 have a wonderful Sunday 😀

[@BurpeeGirlLiss]

Thanks so much! You too!

[@missyggg]

Yay. This will be my afternoon workout. Love the moves and the playlist 💜

[@BurpeeGirlLiss]

Wonderful! Enjoy!🤗

[@deesam1253]

Yes! This was the perfect workout for someone who doesn’t own gym equipment, want to sweat but also has to be at home! Much love!

[@BurpeeGirlLiss]

So glad you found it useful!🤗

[@monasingh-theo2859]

Walking is great...walk outside...it has multifold benefits..you meet so many teachers of life...the common people..

[@BurpeeGirlLiss]

Walking outside is wonderful!❤️

[@inarvey]

(Rona) Just love your different workouts every day...please don't ever stop...

[@BurpeeGirlLiss]

Thank you for your support!🤗

[@dianebuckley6028]

Thank you I’ve not exercised for a good while and today was great 👍

[@BurpeeGirlLiss]

Great place to start back!

[@ЖумагульТоставлетова-ж8л]

Люблю ваши тренировки❤

[@midgesilvers9316]

Good Sunday morning Andrea 🤗 thanks for another great one. I did weights on your other channel then two rounds of this one. I'm going to do the other two rounds this evening 👍! See you in the morning!

[@BurpeeGirlLiss]

Sounds great! Thanks for joining me!🤗

[@tashamakesthat]

What was the weights that you did, please? I would like to incorporate this into my workout

[@midgesilvers9316]

@@tashamakesthat she has a second channel and she did a workout with a dumbbell I used a 10 pound! Her second channel is in description

[@tashamakesthat]

@@midgesilvers9316 thanks. I will see if I can find that

[@midgesilvers9316]

@@tashamakesthat burpee girl short workouts is second channel!

[@ericabateau6660]

Awesome workout today had to double up today cause my internet was down yesterday so I also did yesterday workout today enjoyed them both looking forward to tomorrow god willing thanks sooo much and do have a bless week ahead ♥️💖💙🙏

[@BurpeeGirlLiss]

Great double session today! Thanks for joining me!🤗❤️

[@Irina_Nekrasova_]

Как всегда, прекрасно! Спасибо вам, милый тренер!

[@BurpeeGirlLiss]

Thanks so much!❤️

[@smitakolekar8866]

How could you smile this big throughout the workout 😭...I m crying and dying from inside after sometime.....You are great

[@BurpeeGirlLiss]

I've been practicing for a while!🤗

[@Mobina320]

I love your energy and music 🎶 ❤

[@mariavela7506]

Hi BG! I'm so grateful to have walked with you this afternoon. 🚶‍♀️ Thanks for the routine! 👍👋🤟👏

[@BurpeeGirlLiss]

Me too! So glad we get to work out together!🤗

[@24series72]

Awesome exercise 👍☺️🥰👌✨💯✨❤️

[@BurpeeGirlLiss]

Glad you liked it!

[@ababaigalit]

After doing a HIIT workout yesterday, feeling my leg and core muscles with every step I take, I decided to do this workout today. Thanks again for these videos.

[@BurpeeGirlLiss]

Great choice for a recovery day!🤗

[@charlenechua6073]

Great workout Love the music 🎶🎶🎶 Love the song & choreography ❤❤❤

[@jenniearrant1802]

Perfect! Great workout, much needed for this Sunday morning!! Thank you 😊

[@BurpeeGirlLiss]

Enjoy the rest of your day!🤗

[@almanopuente5549]

Thank you for this workout. At 49 this is easy on my back and knee. Thanks for sharing this.

[@BurpeeGirlLiss]

Wonderful! There's a knee friendly playlist available on the channel!❤️

[@kathylewis2854]

Thank you for the great workout.

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@monicasanchez2232]

I love it. You increase the level of my morning routine with your videos. Thank's. By the way, I am dyslexic then your combos of different moves of legs and arms are an amazing challenge for my brain.

[@BurpeeGirlLiss]

So glad they're helpful!🤗

[@daniellamelhem7040]

Obrigada por suas aulas . Me faz muito bem para saúde mental e física

[@BurpeeGirlLiss]

So glad they're helpful!🤗

[@kartikawidyahandayani496]

simple yet awesome workout. Thank You 🥰🥰

[@katherinemoreno3300]

De lo mejor, mi mamá es feliz haciendo estos ejercicios

[@BurpeeGirlLiss]

Glad she's enjoying them!🤗

[@ceciliachaparro9437]

Gracias millones de bendiciones desde Colombia

[@BurpeeGirlLiss]

Thanks so much! Blessings to you too!❤️

[@nancyjosefinamateranperdom306]

Super buena la rutina gracias

[@BurpeeGirlLiss]

Glad you liked it!🤗

[@Mobina320]

Thank you so much, I feel really good 💗

[@BurpeeGirlLiss]

Wonderful!

[@ponisaseaside3456]

I turned down the playback speed for this to 0.75x and took me around 47 minutes to complete, but I could feel my form was so much better, and I could feel the burn in all the right spots! Keep up the great job!!

[@BurpeeGirlLiss]

Glad you found a way to make it work for you!🤗

[@michelledavis7883]

This was an awesome walking workout, I’m now off to do yesterdays dumbbell workout. Thank you for another fantastic workout 🏋️‍♀️!!!!!!

[@BurpeeGirlLiss]

Great combo!👏👏👏

[@15051982sg]

i missed this workout earlier so i did it today nice and cool workout.

[@BurpeeGirlLiss]

Glad you enjoyed it!🤗

[@virginiaruizgonzale7465]

Buenísima combinación!!! Me encanta!!! Gracias 🤩🤩🤩🌟🌟🌟🌟🌟

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@sarahramirez7997]

Thank you so much 💕

[@casamanita4833]

Great finisher for the week...good job as always..BG...👏🏽👏🏽👏🏽

[@BurpeeGirlLiss]

Fabulous week! Let's make the next one even better!🤗

[@ЛилияАбусалех]

Спасибо большое за тренировку 💗💗💗💗💗🌺🌺🌺🌺🌺

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@angelabarcelona7630]

Just perfect for my daily 5 am workout.. Makes me feel better

[@BurpeeGirlLiss]

Wow! That's impressive!👏👏👏

[@milaextdelarub6996]

I have loved this exercise routine, I discovered you recently and I plan to continue doing it 😉

[@BurpeeGirlLiss]

Sounds great! Glad you liked it!🤗

[@lyudmilashevchenko5648]

Done!✅💪🏻 5k steps made and 303 kcal burnt! 🔥Thank you, dear Andrea!🥰🤗🌷🌻🌹

[@BurpeeGirlLiss]

Wow! That's great! My bands never track 5000 steps in 30 min 🤔

[@lyudmilashevchenko5648]

@@BurpeeGirlLiss it's because I was running during active rest sessions and between each exercise 💪🏻😊😉

[@barbararice2737]

@@BurpeeGirlLiss How many steps do you track during this video? Thanks in advance

[@BurpeeGirlLiss]

@@barbararice2737 I didn't track this one, but I usually get 5000 steps in 45 min according to my bands!😅

[@angelesduran4889]

Bueniso rutina cómo siempre gracias 💪

[@BurpeeGirlLiss]

Glad you liked it 🤗🤗🤗🤗

[@stevekayak]

enjoyed it - nice easy moves and great way to get in some exercise - thank you !!

[@BurpeeGirlLiss]

Glad you enjoyed it!🤗

[@nadiasokolovski2704]

Отличная тренировка утром, когда мало времени . Спасибо ❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@BurpeeGirlLiss]

Glad it's useful!🤗

[@Devoyri]

Phenomenal!!!❤!! Thank you 😅

[@quisaluisa]

This is perfect! Thanks! 🤗

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@consucifuentes2442]

Beautiful workout dear, thank you so much!! a big burppe hug!!😘😘💪💪

[@BurpeeGirlLiss]

Thank you 😊😊 😊

[@dimitrinkanickolova8148]

Thank you ♥️

[@BurpeeGirlLiss]

Thanks for joining me!

[@alessandraparisi2910]

Very beautiful, thanks!

[@BurpeeGirlLiss]

Glad you liked it!

[@แรมศรีปิ่นพรหม]

สุดยอด…เหงื่อโชก 👏🏻💪🏻👍😀❤️😍 ขอบคุณ 🙏🏼

[@BurpeeGirlLiss]

Glad it worked!🤗

[@joanacorreia9777]

Happy Sunday Andrea! 🤗 What a perfect way to start a Sunday morning. 😍I loved it! 🤩🙏 (10f4)

[@BurpeeGirlLiss]

Wonderful! Wait! It's Monday here!😁

[@joanacorreia9777]

@@BurpeeGirlLiss Same here 🙄😂... I just "lost my head" for a moment... i took the day for myself so it still feels like weekend to me!🤣😆🤣

[@yldzzogal9344]

Thank you nice workout 👍👏🌼🥰🌼

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@sunilchandi5861]

Awesome routine ..u were with all all the way

[@BurpeeGirlLiss]

Glad you enjoyed it!

[@blossom30x4]

This was great. Thanks

[@BurpeeGirlLiss]

So glad you liked it!

[@จิรารัตน์สว่างจันทร์]

thank you😍😍

[@magdakobus8655]

Well done. Was amazing 👏 😍 🙌 ❤️ 🔥🔥🔥💪💪💪

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@magdakobus8655]

@@BurpeeGirlLiss I really likes. I only want for new day and do workout with u 😀😀😀💪💪💪🔥🔥🔥

[@valou6642]

Waouh fantastic during the small run steps my dog Gaia thought it was playtime and brought me her toys😂😂🇨🇵

[@BurpeeGirlLiss]

Haha! That's lovely!🤗

[@michellemcinnes2104]

this was awesome

[@dcat266]

Even doing workout with bursitis in my shoulder. It might be helping same. I am losing weight every month. Thanks.

[@BurpeeGirlLiss]

So glad you're getting results! Take care of that shoulder!

[@msayesharam]

Awesome Good one great sweat

[@BurpeeGirlLiss]

Glad it worked!🤗

[@NaDjZZ]

I love it! Thank you BurpeeGirl 🤗💯💖

[@BurpeeGirlLiss]

Great! Thanks so much for joining me!🤗

[@claudinhanerez1554]

Great Class, one more student for you!!!!

[@BurpeeGirlLiss]

Thanks so much for joining me!🤗

[@sepalikaweerasinghe799]

Thank you so much BP girl

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@amanciacandelario381]

Muy buena exelente 💪👏👏👏❤🤩

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@ruthericmorin5755]

Wow, excelente!👏🏽👏🏽👏🏽

[@BurpeeGirlLiss]

Glad you liked it!🤗

[@preciousmbhele7216]

I am sweating now. Thank you

[@anasoto3910]

Bravo 👏 👍🙏🧡♥️💚

[@BurpeeGirlLiss]

🤗🤗🤗

[@z.alvarez1315]

Thank you for all your videos- they are so helpful for those of us with injured knees.

[@BurpeeGirlLiss]

So glad they're helpful !🤗

[@nooshinvaladan865]

thanks 🙏👍

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@aysetaspinar8070]

Merhaba harikaydı yaptım sonuç 233 kalori teşekkürler

[@BurpeeGirlLiss]

Thank you for sharing!🤗

[@lolasaf3017]

hello Burpee Girl thank you so much and I want to ask how often should I practice ? is it right to do it everyday specially with other workouts such as cardio?

[@BurpeeGirlLiss]

You can absolutely do this every day. It won't strain the body!🤗

[@marinak.1112]

Adorei!!!🥰🥰🥰

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@ewuramadodd4247]

Day 5🎉

[@수희김-u4w]

8.30.tue.am7:32 thank u

[@BurpeeGirlLiss]

Welcome 😊😊

[@nancyacosta6369]

Excelente

[@BurpeeGirlLiss]

Yay!🤗

[@auramaria3871]

🥰🥰🥰😅😅excelente trabajo

[@BurpeeGirlLiss]

Glad you liked it!🤗

[@pepissanchezjimenez7439]

🥵🥵Que calor, ya me explicaras como lo haces--- yo sundando y roja como un tomate🤣🤣🤣

[@BurpeeGirlLiss]

Well, I'm all sweaty too!😁

[@marianaortiz5572]

❤❤❤

[@BurpeeGirlLiss]

🤗🤗🤗

[@feliciakumala9824]

can you make a walking video but make the walking portion to be only 15 seconds? :D

[@BurpeeGirlLiss]

I have some older walking workouts with 20 sec walking sections.

[@andreakiss24]

I calorieburn 220kcal, with my Amazfit watch

[@BurpeeGirlLiss]

Thanks so much for sharing!

[@patriciaandrea7611]

Parabéns minha amiga Posso te chamar de minha amiga ? Tudo de bom!!!!!!!🌹🌹🌹🌹♥️❤️❤️❤️

[@BurpeeGirlLiss]

Absolutely! We've been workout buddies for a while now!🤸🤸

[@beautifulsunida]

♥️♥️♥️♥️

[@mariegomes3295]

A little bit too fast for me, but great 😅👍

[@BurpeeGirlLiss]

I tend to go too fast. Please go at your own pace and make it work for you!🤗

[@marissacabral2806]

❤