30 MIN STRETCH ROUTINE FOR THE INFLEXIBLE | And Helps With Digestion & Insomnia

The holiday season can be a very stressful and hectic time of year...so I wanted to create a relaxing stretch routine for you all! This routine is perfect for the inflexible and will also help with digestion and insomnia. Let’s relax the body and quite the mind. 🙏🏼
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🎶 MUSIC
I Am Running Down the Long Hallway of Viewmont Elementary by Chris Zabriskie is licensed under a Creative Commons Attribution license (creativecommon...)
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Dream Culture by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommon...)
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.
#stretch
#flexibility
#mobility