30 Min - TABATA BURN Cardio Workout - At Home with Dumbbells

[@bobbilynn1752]

Such a great workout, love tabata❤

[@DanielleUhler]

This one flew by today! I love the Tabata rounds. I feel like I can do anything for 20 seconds!

[@JudeneHaas]

I did this awesome Tabata right before leg day today (Wednesday) because I missed Tabata yesterday, and I have to sub at the school at 11:30 today and will miss step. BTW, Wednesday Leg Day was amazing. I think I am ready to increase my weights. Feeling stronger every day. 💞 I feel great. Thank you Chris, Kevin, Louie, and Anna. ( and Barry and Camilla etc.) 🥰

[@LindaHilgers]

Great sweaty workout!

[@sandradavey9014]

Love a tabata style workout, this one was definitely a hard and 🥵🥵 one. 30 minutes 20 seconds work with 10 seconds rest. Done. Awesome Chris thank you xx

[@yvonnewalford2861]

Beautiful stuff -- thanks Chris!!!!

[@Shannon_nolagirl]

Yes great workout with dumbbell rounds added in. Workout flew by and I was needing my Cdornerfitness sweat towel for sure ❤

[@danielmanktelow7477]

Great job today shannon .really well worked .you were awesome .from daniel

[@danielmanktelow7477]

Well done today shannon very well worked great effort great job .from daniel

[@Shannon_nolagirl]

@@danielmanktelow7477 thank you 😊

[@Shannon_nolagirl]

@@danielmanktelow7477 great job too

[@danielmanktelow7477]

@@Shannon_nolagirl my pleasure shannon great job today.from daniel

[@missellielou6366]

LOVE LOVE LOVE these 25-30 min cardio/step/weights combo workouts Chris!! Please more if you can, so perfect for us that are time poor! Thank you for ALL that you do!! ❤

[@Rob42125]

Wonderful workout 👏🏾👏🏾👏🏾

[@lauradavis2520]

These fast-paced tabata workouts are among my favorite types of workouts! Chris makes them so much fun!! 😅

[@SharonSimon-zu1cn]

I will definitely share you are awesome

[@CDornerFitness]

You're the best!

[@JuliaAColbert]

Wowzer, what a workout--fast paced, challenging, and sweaty!! Thank you, Chris for bringing your A-game to us every day! ❤

[@tarahalikiopoulos7099]

I love tabatas with weights! Thanks for the extra challenge! Thanks for a fun workout, as always, Chris❤

[@CDornerFitness]

You're so welcome!

[@shonasampson6113]

I’m starting to like Tabata Tuesdays!! 👍💪👏🏻 I made good use of my new 4kg weights too. Thanks Chris for another challenging and affective half hour workout 👏🏻👏🏻

[@danielmanktelow7477]

Well done today shona great job very well worked .proud of you from daniel

[@danielmanktelow7477]

Well done today shona well worked great job .proud of you from daniel

[@shonasampson6113]

@@danielmanktelow7477 aw thanks Daniel, that was a hard one today. But of course that’s what gets results and if it was easy everyone would be doing it! I was in a “can’t be arsed” day yesterday but I got my gym kit on and did it, and felt better after. Well don’t go you Daniel we smashed it together

[@judymurray9813]

Great workout Chris! Thanks!! I really like tabata workouts!

[@kathycampbell8994]

I was huffing, puffing and sweating but so well worth it! It was great Chris. Ty.

[@KendraThomas1023]

I almost made it through the entire workout without modifying but that damn last round got me! Sweating like a pig is an understatement for this workout. Good thing I did it inside today and not in the garage 😂

[@user-JenniferP]

Super sweaty workout! Kudos to all you do! You need a super thick skin to be on the internet. I couldn’t do it, but I love your workouts!

[@CDornerFitness]

❤️❤️oh these were people I know lol

[@lindaborcky9781]

I actually surprised myself with this one. Did the bear crawls & was able to do the russian twists with legs raised. Getting stronger every day thanks to CDorner fitness!

[@MLS-1]

Fast and Furious!!! Catch my breath and GO!! Well done, Chris!! You are in amazing shape! Thank you! ❤

[@CDornerFitness]

Thank you honey!

[@NormaK123]

This workout featured my least favorite exercise - surrenders - but I did them because I know it makes me stronger. I love the 30-minute workouts. It always goes by so fast.

[@mirandaadams1710]

This was so much fun and flew by! I need to start doing more of the Tabata-style workouts

[@DebbieSmith-se3gq]

Loved it - minimal modifications and time just flashed by. Thank you for another great class. Defnitely will recommend.

[@danielmanktelow7477]

Well done Debbie great job today .very well worked .Well done.proud of you.i really rocked and smashed it out again.and really worked to my very very best today .I really pushed very hard.to my very best effort Well done again from daniel

[@CDornerFitness]

YAY!!! GO GIRL!

[@danielmanktelow7477]

Chris that was an amazing 30 minute tabata style cardio workout.wowza !! I worked so so hard .and really really challenged myself today and really got an awesome sweat on .and I really pushed so so hard .what a workout I really felt it today.i pushed myself to breaking point today phew!! And the music was really motivating today and helped to push through the workout my whole body was really on fire today wow!! The time really flew by today .really feeling it now .but in an really great way .I really know I have worked out today .and I have worked to my very very best today .and put the best effort into the workout.great to see louie dog as well (woof) hello louie in doggie speak.thank you Chris for the shout out today .and awesome job on the music DJ KEV.from daniel.you done an awesome job today as well chris.thank you so much.i rocked it again today.

[@sharonwerner7949]

I love the 30-minute interval workouts! I discovered this channel with your 30-Minute Step & Strength: No-Repeat Stepper Workout with Weights. Anything with step or HIIT and weights is on the top of my workout list. (PS I would love to see another 30 minute 1-minute interval alternating cardio with weights.) And I absolutely LOVE seeing your dog friends! Thank you!

[@OzzlyFik]

This was a great workout attending live this AM!!! Definitely got the sweats going! Thank you Chris Ozzlyn

[@trudifleming5662]

This went by SO fast!! Great workout! Love Tabata style workouts! Thanks Chris!

[@johncomber-z1b]

Short but sweet (i mean sweat!). Thanks for all you do. Im loving my Cdorner tanks!

[@JulieB61]

I really like the 30 minute Tabata workouts, they're challenging and quick! I'm glad to be back to working out after spending a week with my 2 1/2 year old granddaughter! Thanks Chris!

[@deblandis8393]

Thanks for the quick, fun, sweaty tabata workout. Side note...my glutes are feeling yesterday's "warm up".

[@Mom2my4blessings]

I started this workout live but my power went off so I was in the after party today. This was such a great workout! I can’t believe how fast it went. Thank you Chris!

[@monicaf3425]

After party no drama session❤

[@vanessaadolf8988]

If every Tuesday was Tuesday Tabata, that would be fine with me!! Kevin may not like the tabata timer, but Vanessa does!! You can do anything for 20 seconds!! Thanks Chris- SUPER SWEATY ❤😊

[@CDornerFitness]

HAHAH

[@WalkmanTerri]

Hot dang I did all the moves! Getting so much stronger and even finished the mobility flow which is very challenging for me! The ac helped too 😂

[@claire308]

I do not always love tabata because it can be repetitive, but this was quick and didn’t feel tedious. You’re a queen Chris!

[@mkmosmyth]

1st set only, but it was the first time I did Russian twists with my feet up!! Thanks for always pushing us, Chris!!

[@annieheath1988]

Thanks to your May challenge I have been trying a wider variety of your classes and I love tabata. But I have to say that I would never be able to do these moves without the strength classes I started to with you back in March. It's such as great feeling to experience the results of that work and to keep getting stronger!

[@CDornerFitness]

YAY!!! I am so proud of your hard work Annie!

[@veronicajnmarie5839]

High intensity can be so strenuous and this one was but I did it all and got rid of yesterday's booty and arm kinks. Stretching after made me right as rain. How about a nap? Have a good day all and thanks Christina

[@sheilaciechanowski9753]

I truly cannot be more grateful to be able to do your videos. Preparing for another back surgery. 4th plus cervical spinal fusion last august. On vacation and did NOT want to work out. Did because I CAN and you pushed me to work hard!!! Thank you for your endless energy, enthusiasm and motivation!😅

[@eringibbons4284]

I love the tabata style because it flies by! This was tough, but doable because the higher impact cardio was spread out. Thanks for sharing your awesome personality and anecdotes with us, Chris. I love being part of this fitness community!

[@CDornerFitness]

You're so welcome! We love you being with us!

[@veggicat]

that was soooo great and sooo sweaty.....all the moves are soo great...thx dear chris...amazing class😊❤

[@Skittlesmom]

I didn’t feel like working out today but I did! I feel great after this one and I’m ready for my day!!! Thank you!!!

[@KIMDI2904]

Quick but challenging, super effective, never boring. Chris' Tabata classes are great! Thank You! 🩵

[@Jfrizz33]

Good lord…super sweaty workout!!! Loved it and the music!

[@alessandrafalconi9370]

I survived this Tabata!! 😂 Tough but I did it. Thank you Chris!! ❤

[@kristin3204]

Great sweaty workout. Appreciate the encouragement along the way.

[@sandywilner9572]

This was a good one! Glad I had my CDorner Fitness towel, very sweaty and fun

[@DeanaMyers-ef2ph]

Another sweaty one. Thank you Chris

[@ginak1]

I was able to fit this in quickly before a full day! Thanks for another great one.

[@annahaub2120]

Another fantastic workout!! I felt the burn for sure.. thank you so much!!

[@bennjenn13]

Awesome workout! Absolutely love you, Chris! You are so supportive, so positive, your channel is a safe space. Thank you!!! ❤

[@donnapittsley3507]

Tell it like it is, takes my mind off the sweat! Appreciate you 😊

[@jackieg.7492]

Love Tabata Tuesdays. Just when you think you can't continue, it's time for quick break. Great workout!

[@pennyoubre2975]

Finally home from vacation! Am still a bit jet lagged so this 30 minute class was perfect! Sweated sooo much & certainly felt like I'd been away for a while! Those lunges were hurting! Thanks Chris, awesome class & am so glad I'm back!❤

[@AndieP.-ci1vq]

Just back from vacation, and this was the perfect way back into my workout routine! Thanks, Chris!

[@kristinojala]

Thanks for another great workout! And I love the bend and snap. 😊

[@mags4now]

Great wo, like no repeats especially with gliders. I haven't done a glider wo I a while, tends to hurt back, but gave it a go n noticed a big difference. I can tell my core strength has improved. Same with roll ups, I still need to use hands but not as much. Credit to consistently working out and strength training! Thank you Chris!

[@noskillnochill]

another great workout! the 20 seconds goes by so quick, i love it!

[@Nurse.Bonnie]

Super great, sweaty workout. Thank you so much.

[@kadiepatterson8866]

LOVED THIS!! So easy to do while traveling for work! That you for having so may options and for all you do for this community!!!

[@maggiefowler3314]

Great workout to start my Wednesday. Thank you as always!😊

[@ksmalls68]

Tabata Tuesday brings it!!! Thanks, Chris, for a great cardio workout this morning. Loved these quick rounds that got my heart pumping & my energy elevated. Moving on to mobility to round out my morning with you. ❤

[@hisunmeasuredgrace]

Awesome workout in the afterparty!!

[@victorialogan2057]

This was just what I needed. It’s super hot in Alberta and was great to get a good workout in without getting too sweaty.

[@kimyates3033]

Always a blast sweating with you! Great moves today! Whew! 😅 Thank you!

[@shelbyhjort7440]

Loved this one! Thank you Chris!

[@andreapitts6166]

I feel like if you find that walking bear move easy, you might actually be a bear lol Awesome, very sweaty workout!!

[@kellisorrell5293]

I love your tabata workouts. They go by so fast and are challenging.

[@soondra]

This was such an intense cardio. Love Tabatas they just go by quick. Oh having my man The Rock giving me that look helps too! ❤

[@helenvogt88]

Even with my post-surgery modifications, this was a sweaty one. Thanks so much Chris! ❤

[@julier6768]

I've been out of town and out of my routine. Can't wait to do this workout tomorrow!

[@julier6768]

And done! Great re-entry video!

[@celiasegal2580]

Love tabata! And yours are always so awesome

[@traceymwatson8213]

Great workout. Always love the Tabata when I’m short on time. Sorry for the drama you are experiencing. Try to focus on those who truly appreciate you!

[@oritbecker7348]

I 💛 your HIIT workouts !!!

[@MaryM_AZ]

Great cardio session that flew by! Love the Tabata with weights classes. I SO agree with you- life is too short for drama. Actively moving on from that in my life & feels good!❤

[@pointitpaula9844]

Very fiery energetic HIT workout in the after party! Thanks Chris!❤️💪🏻

[@bettebrazier3192]

That was a killer workout jammed into 30 minutes. Thanks Chris - you never disappoint! 🇨🇦💕

[@wesr1129]

Thank you!!! I find tabata to be super challenging in general and I know that means I should probably do more of it but I usually avoid it. I told myself to do it and to modify whenever I needed. I made it through the whole class and was seriously sweating!!!!

[@Yerin492]

That flew by and I'm sweating so much!!! Awesome workout!

[@DrVal355]

Great Tabada! and yes it flies by

[@dizonab]

This was really fun! I love your tabatas! Thank you for another great one!

[@hannahmweiner]

Loved this! Great challenging moves and sweaty 💧💧

[@marielamoreno7382]

sad I couldn't join the live but boy was this work out worth the wait!!

[@gigibudde1]

Loved this one!

[@ladislaualbert2807]

Truly terrific tabata that takes you there!!!

[@maggsm3392]

Loved this one. Thanks so much Chris. Lots of love from Oz xo

[@MichaelBond2013]

Great class, injury felt a lot better to try something slightly more cardio. Try step again in a few more days. Like others before me, really enjoy the 30 minute sessions. Thank you

[@Анар-ЭрдэнэБадрал]

You are the perfect one who is feel how body fit and relax. I love your work outs no repeat and sweat crazy.

[@veronicagallagher182]

Hit 👍☘️

[@vanessademello6693]

This was another awesome workout that pushed my physical limits and I loved it. I like to workout in the evenings as this is "me time" and I love your energy! Thank you

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Thanks!!! I love this type of workout!!!

[@melissaost8089]

Thank you so much for the half hour workout option. It is so helpful on mornings when I am crunched for time or have early work commitments. Chris, you are the best!❤

[@jamiewendling6929]

Great afternoon pick me up. Thank you!

[@MindyR82]

What a quick way to get our heart rates ❤up and a good sweat .

[@WarEagle23]

So much sweat!!😅. First time completing all the bear crawls!! Woo hoo! Do the weekly workouts and the gains are real!! It’s all because of your motivation, Chris! Thank you ❤

[@nicolejennings4818]

Woof! Did this after work yesterday and it flew by. This was a burner.

[@janecrick7559]

Hippy Janey 🇬🇧 doing the mods as the hips don’t quite bend that far yet! 😂 Surprising myself at what I ‘can’ do! 🎉

[@CDornerFitness]

I am so proud of you taking the time to get to know your body more and more!! YOU ROCK!

[@abigailcortessandoval5163]

Super Fun 🎉🎉🎉 thank you so much

[@jackibrooksher2166]

This tabata burned me up had to use my cdorner towel continuously

[@lauragraves8405]

Thanks for this workout Chris!! Soo good!!