30 Min- TABATA STYLE CARDIO - With Dumbbells

[@JoyLbluesgirl36]

WOW great workout & modifications help OR like u always say 'just keep moving' & I do🤗

[@roxyroxla9734]

Loved this workout, so much fun and intensity packed into 30 minutes! And I love when your friends join you, I feel like I’m at a party! 🎉 Thank you Chris ❤

[@lisabarker1547]

Great thanks

[@laurabyrne1482]

OMG! Intense workout..loved it 😅❤😅❤

[@Enjoyyourlife_2023]

coming back after 2 week break. it is such a good one

[@lindaborcky9781]

This has a lot of tough moves but they’re much more manageable in 20 second bursts. Before you know it you’ll be done! Thanks for another great workout!

[@SaraDuran-tl1ti]

Qué buena clase chicas,me divertí con vosotras😅besos

[@nancykemper3944]

Thank you! Loved it❤

[@cynthiagawthrop5994]

Thank you ladies, you all rocked this. ❤❤❤❤😊

[@CDornerFitness]

Thank you so much!!

[@kellisorrell5293]

Did this gem of a workout at lunch today. The tabatas flew by! I cannot wait to do your stretch after work.

[@kadiepatterson8866]

Such a great workout! Thank you for all you do!!

[@yvonnewalford2861]

Beautiful stuff---thanks Chris and Friends!!!!

[@patj7874]

thanks, this went by fast & worked up a sweat!!

[@JudeneHaas]

❤I loved this Tabata workout today. It’s always so much fun to join live. Offering your Stretching Class right after felt great. Thank you for awesome workouts, I can always count on feeling empowered, and can count on belly laughs too. 💕😂

[@CDornerFitness]

Thanks so much Judene!

[@danielmanktelow7477]

Thanks Chris kellie for an awesome very challenging workout today and thank you Jane.i really pushed very very hard today.i worked to my very best .and I gave it everything today .I don't give in.wowza !!what an awesome tabata burn workout.i really got my sweat on today.and I stretched and cooled down properly today.i really love tabata workouts.very challenging and hard work.yes!!! I really love it.and the laughs and banter made the time fly by today.i feel so much stronger and fitter after that workout today.thank you chris Jane and kellie.from daniel

[@tday9527]

Daniel I just want to say I love your positivity! You are such a good inspiration for us all. ❤

[@danielmanktelow7477]

@@tday9527 thanks TDAY MATE means a lot.well worked to you too today.from daniel

[@danielmanktelow7477]

​@@tday9527thanks TDAY mate means a lot.well worked you too well done proud of you.from daniel

[@JenBen44]

I’m calling this the LLLA workout - Laughter; Louie; Ladies and Anna!! You nailed this one Chris! Loved it on every level!!! 🎉❤

[@DebbieSmith-se3gq]

very effective, challenging and quick. Perfect lunch break workout. You all inspired me not to cheat when the going got tough! Thank you, I loved it.

[@emilys5008]

Thanks for all the sweat! 😂 I have never done as many jumping jacks as I did today! ❤

[@vanessaadolf8988]

Blink 3 times and this workout will already be over!! So sweaty, so fast and so fun!!!! Tabata timing is great!! It moves the workout along- thanks Chris, Kelly and Jane! ❤

[@veggicat]

great, sweaty tabata with amazing moves....thx ladys..that was awesome 😊❤

[@martahiggs83]

Workouts seem to go so quickly when you are exercising with friends! Thanks Kelly, Jane & Chris!💜

[@elenakanevski6714]

Thank you! ❤❤❤❤❤

[@kathiperkinsguy]

Fun tabata style workout! Very sweaty and burns loads of calories. Thank you Chris, Kellie and Jane!

[@CDornerFitness]

You're so welcome!

[@marilynstengler7620]

Great Tabatha! Went by fairly quick. Thanks ladies. 🇨🇦

[@alessandrafalconi9370]

I was an after party today (just finished it) because I woke up at 9AM for the first time in years! I did the Stretching before! Great Tabata today, with some modifications but I did it! Thank you Jane, Kellie and Chris for this challenge. ❤

[@shonasampson6113]

Shows you needed that sleep and lie in today Alessandra 😊 See that’s the nice thing about being in the UK I can have a lie in and then do the “live” as it’s 2pm UK time 😉 It was a tough but effective one today 👏🏻

[@danielmanktelow7477]

​@@shonasampson6113hi shona what an awesome workout today wowza!! Really packed a punch .I got my best sweat on.and really worked very hard .and pushed myself to the very limits today.but it was such a great workout.really enjoyed that.from daniel

[@danielmanktelow7477]

​@@shonasampson6113well worked today shona from daniel

[@alessandrafalconi9370]

@@shonasampson6113 You are right Shona! Thank you, it’s so kind of you!

[@KathleenPetruzzi]

Those 10 second breaks feel like nothing! I enjoyed the weights worked in too. Thanks Chris and gang!

[@tarahalikiopoulos7099]

Love how quickly this flew by. It was so nice seeing Kelly and Jane! Thanks so much, Chris❤

[@Shannon_nolagirl]

Awesome Tabata and the added weight moves were awesome Thanks for the fun and great sweat. Needed my Cdornerfitness sweat towel today.

[@JulieB61]

This workout was great! It had good moves, great music and went fast! Thanks Chris and guests!

[@jpearson1229]

Some Tabata bootcamp here! Love how weights were worked into the cardio.

[@helenvogt88]

Thanks for the quick sweat sesh. I'll have to ✔️ out the step class, poolside. These always challenge my shoulders:) Appreciate you, Jane & Kelly.💖

[@KIMDI2904]

Thanks ladies, and DJ Kevi Kev for this heart pumping 30 minutes. I loved the visits from Anna in this one 🤗

[@NormaK123]

The tabatas always go by quick. Thanks for the fun workout!

[@WalkmanTerri]

Getting ready to do this! Today is my 30th Anniversary but can't skip the workout! Makes it possible for another 30!🎉

[@veronicajnmarie5839]

@@WalkmanTerri happy anniversary

[@WalkmanTerri]

@@veronicajnmarie5839 Thank you!!

[@veronicajnmarie5839]

@@WalkmanTerri Welcome!!!!!!

[@bettebrazier5696]

Awesome choices! It is so important to prioritize heath! Happy anniversary.

[@WalkmanTerri]

@@bettebrazier5696 thank you!!!

[@brianhiggs78]

Loved this tabata workout. Time went by quickly when you are having fun. Thanks.

[@jackibrooksher2166]

Great workout went by quickly

[@gabydummermuth9371]

What a wonderful afterwork workout 🔥🥵🤩 It did me good. Thank you

[@Mom2my4blessings]

This was a sweaty workout this morning! Thank you so much! My husband and I started watching the documentary about The Brat Pack. We are about halfway through. It’s been interesting so far.

[@eringibbons4284]

This was a tough one but definitely flew by!

[@fleaflyingfree]

Sweaty Betty!! Thank you for a fabulous workout 🤩

[@SandiStrand]

Chris was so full of energy and non stop jabber for this one. Thanks for ax great Tabata style workout

[@SRose-xm4qh]

This is one that will creep up on you! There is floor work, BUT… I used my step for support so no excuses, lol. Chris makes you laugh the entire time through it. 💙💙

[@vifonadis2013]

😊😊 thank you for another great workout 💪 thank you everyone and of course Loui and Anna they are adorable 😊

[@Yerin492]

What an awesome workout! I'm sweaty and panting lol. Loved the ladies joining you!!

[@ksmalls68]

Terrific Tabata Tuesday ladies! Always so much fun with guests in the house - I love seeing the modifications. Thanks for keeping us moving quick and having fun. I enjoyed all the rounds of this workout; my heartrate was up, and I was feeling every move. Can't wait for the next one!

[@claresleigh2418]

Great workout, and fantastic bunch of people to workout with. Sweat and genuine belly laughs are the best combination ❤

[@michelleg2112]

I really had a hard time getting myself ready for this one. Was just one of those days I wanted to sit down with a book and a cup of coffee, but I put on my big girl pants and pushed through it. Glad I did. Thanks, ladies.

[@CDornerFitness]

WOOOO YOU DID IT!! GO GIRL!

[@elenakanevski6714]

Thank you! ❤❤❤❤❤ When you have some friends exercising together with you and us I have feelings that I am back to gym but better

[@Mom2my4blessings]

I feel the same way.

[@oanafilote]

This was quick and effective and perfect to brighten my rainy Tuesday morning. Thank you, Chris, and your lovely guests, for keeping us healthy and moving.

[@Vicki_Hughes]

Wow, this one definitely builds up! Thanks Chris and ladies, it was intense but fun! Xx (oh and Chris, those star jumps were impressive!! My knees would never forgive me if I tried that!! 😂)

[@danielmanktelow7477]

Great workout vicki .awesome job well worked.well done.i really loved that today.i really really pushed myself to the very limits today.i really got my sweat on.wowza !! Phew!! Chris really made us work today.well done again vicki.from daniel

[@Vicki_Hughes]

@danielmanktelow7477 thanks Daniel! Well done to you too 🙂

[@danielmanktelow7477]

​@@Vicki_Hughesthanks vicki.well done to you too.i am ready to go again tomorow.from daniel.see you on live chat tomorow

[@shonasampson6113]

Same with me Vicki so had to take the modification on that too, but always get the best workout with the modification

[@danielmanktelow7477]

@@shonasampson6113 hi shona that was a really great workout today.really packed a punch.i really worked very very hard and really pushed myself to the very limits today.and really got my best sweat on.and worked to my very best.from daniel

[@dizonab]

Love these tabatas! They go by so fast and feel so satisfying when you're done! Thank you!

[@WarEagle23]

SO MUCH packed into 30 minutes!! Awesome workout. Thanks, Chris!❤

[@erinritchie8349]

It was another morning of not feeling the mood to workout, but I put this on and I was not disappointed! Those tabata moves pack a big punch in a short period of time. I also enjoyed the addition of weights to add to the cardio. Thanks so much for these fun workouts that always make me glad I chose to be active!

[@veronicajnmarie5839]

So glad I was able to join live. Survived the hurricane

[@CDornerFitness]

So glad you are safe!!

[@veronicajnmarie5839]

@@CDornerFitness flash flooding today. Rain in abundance. Thanks Christina

[@sandradavey9014]

Do love a tabata style workout, this one was awesome. Thank you Chris. Xx

[@bettebrazier5696]

Finally got to this one and I loved it. Constantly on the move, lots of sweat and it was over before I knew it! Nice to “meet” Kelly and Jane. They did a great job! 🇨🇦💕

[@susancampbell2288]

this one does not take long and it is full of great moves!

[@gigibudde1]

2nd time for me, perfect for when short in time!

[@jennaknuff1683]

This flew by. Thanks for the great sweat.

[@pennyoubre2975]

I'm so happy that I found this one! I guess I missed it since I would've been in the UK taking care of my mum & dad. Fabulous tabata style class Chris, moves were awesome, am so sweaty!. The jack to plank jack session was brutal! Loved it!! Thanks to all of you for a fabulous class! ❤

[@trudifleming5662]

Great workout! Love these short but effective sweat sessions!!

[@celiasegal2580]

One of my favorites!

[@shelbyhjort7440]

Loved this quick but sweaty workout! Thank you!

[@TracyOgg-ig6sv]

Great, relatively quick and varied workout - loved it! Thank you!

[@kristin3204]

Great total body workout. Loved the options.

[@lizahill1250]

High intensity! ❤

[@kyleekinder8606]

This was great! Thanks girls x

[@DrVal355]

Tough one for me. First day back from illness. Mods got me through! Thanks for a 30 minute one.

[@MariaRobare]

Tabata not my favorite but thank you for making it a part of the program so that I do it. I always feel proud when it’s done. Thank you!

[@jamiewendling6929]

Loved this one, great sweat. Thank you

[@MichelleW870]

Sweaty and tired after this class 🥵😝grest loved it thank you ❤xx

[@maggiefowler3314]

Awesome! Thank you!😊

[@CDornerFitness]

You are so welcome!

[@shelbygordon200]

WOW!! That’s all I can say about this Tabata workout🥵…..you are a Rock Star⭐️

[@JenniferLemen]

That was some awesome cardio! Thank you!

[@CDornerFitness]

You're so welcome!

[@DeanaMyers-ef2ph]

Got my sweat on - back at it after vacay

[@abigailcortessandoval5163]

Great job 🎉🎉🎉 thank you so much

[@CDornerFitness]

Thank YOU!

[@juliebyerly9412]

So good!

[@adelepartridge9484]

I modified and still loved this and sweated. ❤️

[@assiabraham636]

Bravo ma belle Chris ❤❤

[@assiabraham636]

Thank a lot, for take time to read and answer. Yoùre so great 🥰🥰

[@MichelleW870]

Just completed this as a replacement for yesterday la class. 💪🏻👌🏻amazing! Sweaty 😅❤thank you Chris xx

[@tinarodman2674]

Hot and sweaty 🥵. Thanks Chris, Kelly, and Jane. 🎉

[@AfterPartyAlex]

Whenever I see these 30 minute workouts, I mentally prepare to add on a class that I missed earlier in the week. But that plan dissipates quickly, when I see how intense these 30 minutes are. I associate Jane with one of my favorite workouts from a long time ago, I forget what it was, but I have it saved. I think it's a cardio core? I used to like Jen's favorite moves but breakdancers and mule/frogs are tough on my wrists so now I prefer Amanda And Jane's.

[@SarahLloyd-lk4hb]

Never in my life did I think I could do that many burpee variations in a workout, and end up loving it. Only you Chris😂❤❤

[@KendraThomas1023]

Did this in the After Party. Great, quick workout that got my heart pumping and then calories burnin’

[@MindyR82]

Wow!! This was a Instese Tabata today!! Get ready to get your sweat on and heart rate up ❤.

[@MichaelBond2013]

This was a sweaty one. Great music btw, could’ve swapped my dumbbells for glow sticks 😀😀

[@CDornerFitness]

HAHAHAHAH

[@MichaelBond2013]

@@CDornerFitness techno techno techno😀😀😀there’s no limits

[@AmandaM-ATLien]

Tabata is one of my favorite formats. You can do just about anything for 20 seconds - even mountain climbers. 😜 Do yourself a favor and hit play on this one! Thanks, Chris! 💜

[@DanielleUhler]

Loved this! Down and dirty! Thanks Chris!!

[@CDornerFitness]

Glad you enjoyed it!

[@SharonSimon-zu1cn]

Sweating like a pig. 👺😅❤

[@AshleyLattheY]

❤

[@amandakeenan2760]

Holyyy heck this was a sweaty challenge !!! Kelly and Jane made it fun though! So much bouncing!!