🔥30 MIN TABATA TURBO WALKING🔥AB FOCUSED Walking Workout for Weight Loss🔥Knee Friendly🔥No Jumping🔥

Get an effective workout with this 30 minute, knee friendly Tabata Walking Workout that targets your abs & core. This workout is designed to help you tone your entire core and get your daily steps in.
This workout is entirely standing based, so you won't need a mat to perform it. This makes it a convenient and accessible option for those who prefer not to get down on the ground during their workouts. Whether you're short on space or simply looking for a new way to exercise, this standing workout can provide an effective way to tone your body and improve your fitness.
By incorporating this routine into your exercise regimen, you'll be able to achieve your fitness goals while minimizing the impact on your joints. This workout is a convenient and effective way to tone your abs and improve your overall health.
This fast-paced indoor walking workout is ideal for burning calories, shedding weight, and toning. You can easily swap it with your treadmill or other cardio machines at the gym, making it a versatile workout option. Expect a full-body burn that engages multiple muscle groups and helps you achieve a slim & toned physique.
- LOW IMPACT CARDIO
- KNEE FRIENDLY
- FAST PACE
- ALL STANDING
- BODYWEIGHT
- NO EQUIPMENT
Keep in mind that you can adjust the pace and intensity of all of my workouts based on your mood or energy level for the day.
I post daily easy at-home workouts, with low and moderate intensity, that can help you achieve your weight loss goals. These indoor steady-state cardio routines can help you get your daily steps in, no matter your fitness level. They are simple and require no equipment, making them accessible to anyone looking to improve their health and fitness.
MY MUSIC (30 days free): www.epidemicsound.com/referra...
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More TABATA Workouts:
• BURPEEGIRL TABATA WORK...
More Knee Friendly Workouts:
• Knee Friendly Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
D I S C L A I M E R
Please note that I am not a certified trainer and this workout is based on my personal experience, so it may not be suitable for everyone. Before attempting this workout or any new exercise routine, it is recommended that you consult with your physician to ensure that it is safe for you to do so.
🔥30 MIN TABATA TURBO WALKING🔥AB FOCUSED Walking Workout for Weight Loss🔥Knee Friendly🔥No Jumping🔥
#walkingworkout #kneefriendly #tabata
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[@BurpeeGirlLiss]

Show your support by SUBSCRIBING to the CHANNEL! You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: www.youtube.com/@BurpeeGirlShorts

[@simonmaria58]

Szép reggelt kedves Andrea! Köszönöm azt a csodálatos edzést!❤💯🌹

[@laraneves7622]

Good morning☺despite today being a busy day because of Easter, the family that gets together for lunch etc I still took some time to do my workout, my day wouldn't even be the same without it 😁😂 Have a Happy and Holy Easter, may be a very special day🌼 💖a good Easter to all, see you tomorrow🥰😘

[@BurpeeGirlLiss]

Sounds great! Happy Easter!🐰🐰❤️❤️

[@laraneves7622]

@@BurpeeGirlLiss Thank you so much 😚💝

[@wilmarademacher8939]

First off all; Happy Easter 🐣🐣. This workout ✅. Loved the music at the beginning from the cooling down routine😊❤️. Enjoy you’re Easter Sunday🌞🌞👋🐣

[@BurpeeGirlLiss]

Yay! Thank you! Happy Easter!🐰🐰❤️❤️

[@emilytrimble1973]

You're fabulous and a life saver😊👏💕 Thanks so much. Happy Easter 🐣 💓

[@BurpeeGirlLiss]

Happy Easter!🐰🐰❤️❤️

[@OlgaEyes]

❤ Замечательно, как всегда, прекрасный настрой на день, спасибо!!!

[@BurpeeGirlLiss]

Glad you enjoyed it!🤗

[@mariannep4666]

This was great, loved the music! Thank you and Happy Easter!

[@BurpeeGirlLiss]

Thank you! You too!🐰🐰❤️❤️

[@mauraforni5913]

Happy Easter and thank you as always!!!🐣❤️💪🏻🙏🏻 09:06

[@BurpeeGirlLiss]

Same to you!🐰🐰❤️❤️

[@user-ws6ty4si9x]

Благодарю за тренировку!!!❤ расслабляющая музыка на растяжке это вообще огонь 🔥 🔥🔥

[@BurpeeGirlLiss]

So glad you liked it!

[@almostdomestic8706]

Thank you! And a beautiful Easter Sunday to all who celebrate ❤

[@BurpeeGirlLiss]

Same to you!❤️❤️🐰🐰

[@dcat266]

I am doing this workout on Easter Monday. I hope everyone had a great Easter weekend 😊. 💐🐣🇨🇦🕺

[@karlijnbonneu9624]

Perfect for a Sunday! Thank you, BurpeeGirl and Happy Easter!🐣🐇

[@BurpeeGirlLiss]

Same to you!🐰🐰❤️❤️❤️

[@Irina_Nekrasova_]

Доброе чудесное утро! Сделано! Спасибо!

[@BurpeeGirlLiss]

Great job!👏👏👏

[@chrishill1708]

Male over 55: I really like the movement and thinking that goes with this workout. I am not quite able to do all the moves because it takes me a while to figure some of them out. I am sweating and tired when done. With practice, I could do all of the moves. Great Workout.

[@puspasunuwar8622]

Good morning and happy Sunday thank you very much dear mam you make me happy great job everyday it was amazing Waw 🙏🏼🙏🏼❤️❤️❤️💪🏋️‍♀️🙏🏼💋👌

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@tamarav.5600]

Ohhhhh! I love it! Thank you for pleasure❤

[@BurpeeGirlLiss]

You're welcome 😊

[@ellie-aka-sirenusvex]

Fabulous! I'm away for work and staying in a hotel room for a few nights and this workout was ideal! Thank you so much

[@chrishill1708]

Once again. Great workout. I am sweating and tired when done. I have to think about the moves as I do the exercise. I work on flexibility so I can continue to exercise outside. I feel great and am ready for the rest of the day. My balance is improving.

[@ibolyasandor3887]

It was a wonderful exercise, full of energy, challenging, on a very pleasant musical background. I burned 385 calories and I feel very good. Thank you very much!❤❤❤

[@charlenechua6073]

Happy Tuesday Great workout Love the music Love the choreography

[@fatimarocha289]

Obrigada ❤

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@lauratorres2713]

One of my “go-to” workouts 🔥💪🏼❤️‍🔥

[@suebuchan9626]

This was my idea of a perfect ab cardio workout 🎉❤

[@BurpeeGirlLiss]

Perfect! Glad you liked it!

[@EverydayImVegginIt]

Workout #1: Hey everyone Happy Easter to those who celebrate... This workout is perfect for a Sunday wheb everyobe wabts to chill but still remain active.... I love the Sunday walks... I already consumed 40oz of water towards my daily gallon goal so far today... According to my Samsung Watch 4 set to general workout mode I burned 307 calories and completed 3,198 steps... I am going to do BG 12min tabata timer again to do a lowerbody dumbbell workout and then a short wrist free yoga practice... My green smoothie today is spinach kale green cabbage pineapple banana & flax seeds blended with water... See You All Mañana For Another Fiesta 🎉 🐰

[@BurpeeGirlLiss]

Happy Easter!❤️❤️🐰🐰 Great job today! Glad you're having fun with your workouts!

[@cindybear6152]

How much of each ingredient do you use for your smoothie?

[@cindybear6152]

How much of each ingredient do you use for your smoothie?

[@EverydayImVegginIt]

@@cindybear6152 I make 3 32oz jars everyday to get my 1.5Lbs of greens in... If you want to make 1 32oz Smoothie you could use 8oz of greens, fruit depends how sweet you want, with flax seeds start with a tablespoons for one jar (I add 4 tablespoons) and add enough water so it is the consistency you like... some people like a thick smoothie and some like thin I prefer in between... For me I like to add the most greebs I can tolerateand the least amount of fruit but I still want to taste good

[@EverydayImVegginIt]

@@cindybear6152 this is how I do it kzbin.info/www/bejne/oqnViIKFqp2gj7c

[@midgesilvers9316]

Good Sunday morning stroll Andrea 🤗 thanks for another great one 👍 see you in the next one!

[@besteh]

Thank you.

[@catiaregina5627]

Adorei esta aula❤❤❤😊😊

[@BurpeeGirlLiss]

Que bom 😊

[@julianashekin3688]

Super!!! Thank you very much! 🎉🎉🎉

[@BurpeeGirlLiss]

Thank you too!

[@sandrameijs67]

Great workout💪💪💪Happy Easter 🐣🐤🐥

[@BurpeeGirlLiss]

Thank you! You too!🐰🐰❤️❤️

[@sureepornpitigrisorn7338]

Great 👍 workout 🏋️‍♀️ thank you so much 🙏🏻❤️❤️❤️

[@BurpeeGirlLiss]

You're so welcome!

[@aaigeck]

Fun walking with you.❤

[@BurpeeGirlLiss]

Happy to work out together!❤️

[@hemadutt8825]

Thank you🙏🙏

[@BurpeeGirlLiss]

You're welcome 😊

[@kirstikallijarvi2317]

❤😊 thanks

[@shirleysampaio637]

Vamos começar o dia de domingo ❤❤

[@BurpeeGirlLiss]

Hope you had a great day!🤗

[@shirleysampaio637]

@@BurpeeGirlLiss 🥰🥰

[@bekw8880]

Lovely 🌹 thanks ❤

[@BurpeeGirlLiss]

You're welcome 😊

[@Shaziya-gy8ql]

❤😊thanks

[@cesarlorenzo_._]

Amazing

[@silviamora8774]

Super class

[@javiersanchez8440]

Poderosa 🔥♥️🔥

[@BurpeeGirlLiss]

💪💪💪

[@soniagarciafernandez3217]

Great!!!!!🎉🎉🎉❤

[@BurpeeGirlLiss]

Thank you! Cheers!

[@farahalkindy6072]

❤❤❤❤

[@BurpeeGirlLiss]

🤗🤗🤗

[@k.n.6242]

❤️Love Love ❤️

[@BurpeeGirlLiss]

So glad!🎉

[@con7372]

Can you do these walking ab focused workouts everyday?

[@shelleysquires7225]

❤❤❤

[@glyfi1666]

❤❤❤ Thanks ❤❤❤

[@BurpeeGirlLiss]

Me too!🤗

[@udhayadanielAUDJGK7]

Happy❤❤❤❤❤❤

[@BurpeeGirlLiss]

Yay!🤗🤗🤗

[@annemariefarina5336]

❤❤❤❤❤❤❤❤

[@BurpeeGirlLiss]

🤗🤗🤗

[@asiaasja7460]

super

[@BurpeeGirlLiss]

Thank you!🤗

[@attyasheikh36]

👍

[@BurpeeGirlLiss]

🤗🤗🤗

[@arzuyusifova1079]

Thanks my dear❤❤❤❤❤

[@BurpeeGirlLiss]

You're welcome 😊

[@arzuyusifova1079]

@@BurpeeGirlLiss ❤️❤️❤️👍

[@aysetaspinar8070]

Antrenman tamam Andrea 😂❤

[@BurpeeGirlLiss]

Glad you liked it!🤗

[@yasihosseini3320]

💯💯💯💯💯💯🙏💚

[@BurpeeGirlLiss]

🤗🤗🤗

[@Girlwithaview]

Hi, is this ok for beginners? I'm overweight but want to start this

[@BieS463]

🤗💚👍

[@BurpeeGirlLiss]

🤗🤗🤗

[@Bee_happy_]

🌷🔥👍🏻

[@BurpeeGirlLiss]

🤗🤗🤗

[@TheSimaralynn]

Done! 271 cals burned

[@BurpeeGirlLiss]

Great job!👏👏👏

[@foodloverbey9627]

💯💖💖💖💖💯💥💥💥💥💯👍👍👍👍💯❤❤❤❤💯👏👏👏👏👏💯

[@aysecolak4457]

❤❤❤

[@BurpeeGirlLiss]

🤗🤗🤗