🔥30 MIN TABATA WALKING WORKOUT🔥STEADY STATE CARDIO for WEIGHT LOSS🔥ALL STANDING🔥KNEE FRIENDLY🔥+ABS🔥

[@BurpeeGirlLiss]

Show your support by SUBSCRIBING to the CHANNEL! You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: www.youtube.com/@BurpeeGirlShorts

[@La-zu7qy]

Hey BurpeeGirl!! You’re my favorite workout partner!!!!! Which Apple Watch setting is more accurate for this workout? Walking, mixed cardio……..

[@krossbonnez]

Thank you!! I have a request , please do more dumbell workouts. They are the best! Strength plus cardio ! Best of both worlds

[@Dilawar-dy1zy]

Very nice

[@QasimAli-wm1gn]

Thank you! Hope everyone is having a lovely weekend ❤️ 1

[@kellydavisson3943]

Happy Monday! This is my last Monday of work before retiring from teaching. I appreciate the boost!❤ 🎉

[@sherif9823]

Congratulations 🎉🎉 enjoy your next chapter!

[@Shahidshahid-qt7zn]

Dripping sweat but was never out of breath. Perfect for this rainy Sunday morning.

[@ziasaad2288]

Thank you! Hope everyone is having a lovely weekend

[@sufianramzan7864]

Lovely morning of mine

[@sirenphoenixrising]

Workout completed ❤ Dripping sweat but was never out of breath. Perfect for this rainy Sunday morning.

[@ajwa.mugalmugal1875]

Great day and great work out 🏋🚴💪

[@EverydayImVegginIt]

Chose this walking workout to do today... I enjoy them when I have to go to work the night of... I don't know I think alot when I'm getting my steps in haha... So far today I have consumed 48oz of water towards my daily gallon goal... According to my Samsung Watch 4 set to general workout mode I burned 341 calories and completed 4,087 steps... I think that's the most I've done for a 30 min workout ever... My green smoothie today is the typical lately... Green cabbage pineapple banana a mix of berries plus a mix of both flax seeds & oil blended with water... I will rest tomorrow and check you all out Friday 🎉

[@almostdomestic8706]

Thank you! Hope everyone is having a lovely weekend ❤️

[@Devoyri]

Awesome and fun! Music was perfection. Thank you 😊

[@taslimahmed3776]

Tabata walking work out super duper!!!!

[@charlenechua6073]

Happy Wednesday Great workout Love the music Love the choreography

[@fatimazeeshan166]

Thank you I like your dumbbell workout so much ❣️ thanks and stay blessed 💗

[@fightcorn]

Getting back on track (again)! I am determined to be in better shape when I turn 55 in the fall 😅🙌 Thank you!

[@cesarlorenzo_._]

Good morning Andrea! Have a great weekend! ☝️

[@MidgeSilvers]

Good sunday morning stroll Andrea😊thanks or another great one👍see you in the next one!

[@gameslover3883]

Wonderful day walk in morning

[@wilmarademacher8939]

Perfect Sunday workout❤. Thank you soooo much😘🌺. Have a great Sunday everyone🌞👋. I’ll see you tomorrow again🤗

[@veliaflores4308]

Workout done!! Thank you for these great workouts

[@wordsaremymuse]

Wonderful workout for easing back into working out. Have a wonderful day.

[@muneebkhan251]

Awesome workout 💪 👌 👏

[@Misssheeny007]

This was great yesterday. I did high impact again running between moves instead of walking. Step count just under 5000. Thanks ❤🎉😊x

[@suebuchan9626]

Thanks

[@BurpeeGirlLiss]

Thank you so much for your support!❤️

Nagyon szuperek a videóid, minden nap màsikra. Függő lettem😍

[@ОксанаФещенко-м7ю]

Спасибо за тренировку. ❤😊

[@carmenbelenguer244]

Gracias por compartir tus ejercicios 🎉❤ Feliz día ☺️

[@H_ass_an-rt5ow]

Helpful Excercis for Relaxing

[@Наталья-щ6с6ц]

Вообще, чтобы быть здоровым и стройным , ничего особенного не надо - просто заниматься вместе с вами каждый день и всё будет о'кей !😊❤🎉

[@suebuchan9626]

Absolutely brilliant love how you do new move 🎉Thank you

[@claricerodrigues458]

Obrigada repetindo esse por que amo

[@BurpeeGirlLiss]

Welcome 🤗🤗🤗

[@Jawemerald]

Fascinating workout tips

[@karendaish6065]

Thank you excellent workout as always. 🤗

[@debjane7]

Loved this one, great one to finish the day!

[@manan39143]

yesss

[@chucita]

Me encantó, completando mi caminata del día, Fighting!🎉❤

[@AbeeraAshraf-rw9wf]

Lovely and awesome workout

[@azharmehmood-vv7bi]

Excellent workout🎉🎉🎉

[@SEOKing-su3pi]

Awesome thanks for the heads up video

[@Irina_Nekrasova_]

Доброе утро! Сделано! Спасибо!

[@slbksalman]

Super way to warmup

[@Maham1523]

Love your workouts ❤

[@beatach3421]

Dziekuje, kolejny świetny trening ❤

[@sharifahnalunkuuma8083]

Thank you so much dear

[@biezom8447]

謝謝妳的30分鐘😍

[@star-m5b5u]

Excellent workout

[@virginiamendoza8321]

Gracias Andy 💪✔️💯

[@sanakhawar690]

Hope everyone have a lovely Day

[@SAIMGAMERFF_z]

Waoo easy steps

[@CarolinaPARRILLIS]

Top merci pour cette séance !!

[@HussainRehman-vn2lw]

Best workout

[@Mahmadtahamahad123-xy5bx]

Excellent 💯 work

[@irfanaliirfan2459]

Excellent work

[@МаринаСахнова-п4я]

Спасибо! ❤

[@tayyabsheikh1118]

Fabulous work out 💪

[@WajidALI-ep5gk]

Excellent work 👍👍💯

[@debbiecharles1207]

really enjoyed this, thank you

[@fahadfayyaz7459]

Thanks you everyone

[@AhmedRaza-u2z]

Excellent work❤

[@lesowa]

Спасибо!!))

[@KhalidMahmood-ot2br]

Mind-blowing

[@tahamughal-cz5rh]

Super dooper

[@mahnoor5291]

Carry on i like your exercises

[@Abdulrehman890-v7m]

Doing a great job

[@hassanrajput5332]

Respectable

[@hemadutt8825]

Thank you❤

[@hasanansari1929]

Awesome work

[@farmehnazras3730]

💗my first workout with you🎉

[@Aishajunejo-xp3ft]

Brilliant.

[@AsadullahAbbasi-iv7zu]

Great artist

[@bushraahmed4186]

Great workout..

[@Sazain-hb1ed]

It's really helpful

[@hamidkhokhar6492]

Outstanding

[@roya3213]

Thank you so much🤗🤗👋👋👋👋💪🌹❤️❤️❤️🌺🌺🌺💮💮🌸🌸🌸🌸🌸🌸

[@RahimKhan-dp1cq]

great workout

[@hizo_fashion_vend]

Effective work out

[@TahaAheer-ql2fx]

Wounderfull

[@nimraazhar6274]

Wow

[@UsmanHabib-dg3nd]

Great Excersise

[@RamzanJutt-k4l]

Great work❤❤❤

[@pacitaalkuino515]

Good pataba exercise

[@umairjaved5758]

Wow🎉

[@chels562000]

Great workout!

[@hamzaanwar977]

wow

[@farmanali5551]

Great work

[@khalidcateringservice8002]

Wao

[@noyanahmed6089]

Wow that's great

[@KingJan-ty7px]

Excellent

[@SweetGirls-wu3cj]

Perfect 👍

[@ZakiaZahid-z5l]

Great body and motivating videos 😮

[@parionkirani9998]

Excellent 👌

[@MairajZulfiqar-xx4cy]

Fantastic 🤩

[@MuhammadAyeshaniazi-cj4hp]

Wonderful 👍👍👍👍

[@EverydayImVegginIt]

I was going to sjip today cuz I woke up exhausted but I said nope I'm doing a BG walking workout... I believe this was posted when I was sick with COVID... So far today I have consumed 48oz of water towards my daily gallon goal... According to my Samsung Watch 4 set to general workout mode I burned 404calories and completed 3,791 steps... Today's green smoothie is green cabbage banana pineapple cherries blueberries & flax oil blended with water... Hasta Maňana My Peeps 🎉

[@BurpeeGirlLiss]

Hope you're feeling better!❤️

[@EverydayImVegginIt]

@@BurpeeGirlLiss I am I am doing today's Metabolic workout... Had to take a break geeze

[@walliwelder403]

Wonderful

[@fernandaromero8168]

❤ love this 😅

[@usamamalik-lm9lj]

wao

[@zainmughal7962]

Lovely

[@FaisalFaisal-bc2wo]

Great 👍