Kundalini Yoga Flow How to Detox Your Kidneys | Yoga for Kidney Stone Problems (35 Mins) All Levels

This is a Kundalini Yoga Flow about how to detox your kidneys naturally through yoga! Yes, you can use yoga as a way to help prevent or manage kidney health or kidney stone problems. This Kundalini full yoga class is for all levels, including Beginners (it's exactly 35 minutes and totally free). I'm excited for you to experience how this Kundalini Yoga Set can really help you feel your kidneys in a new way. Let's maximize our kidney health together!
Details on this specific Kriya: This Kundalini Yoga Kriya stimulates the kidneys by balancing the lower three chakras, strengthening the navel point, and opening the pelvic area. It creates a flow of energy between the spine and first three chakras. This opens a relationship between the navel center and the heart. As you perfect this Kriya, you will cultivate a sense of stability because this set promotes a strong base in the lower triangle of the body.
If you're skeptical and wondering "Is this yoga good for my kidneys? Can I really feel a difference?" My answer is "Yes! You will definitely feel your kidneys after this routine." According to Kundalini Yoga, this is the best good thing you could be doing for your kidney health if you're looking for a natural solution to kidney problems, kidney stones, etc.
Kundalini Yoga is also known as Laya Yoga. This video is a routine yoga for kidney health specifically.
Enjoy this Kidney detox. And even if you don't have specific kidney problems you can still enjoy this Kundalini Yoga Flow Full Class! You'll feel amazing at the end, I promise.
Once again, this is a totally free yoga lesson :)
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

[@kbyrd04]

I am in the process of passing kidney stones. I started the practice literally crying through the first two poses, but by meditation I was still and calm. Thank you for bringing this much needed relief to me!

[@josischwartz7508]

Wow! When I finished I was kinda bummed because I still had my kidney pain. But I felt refreshed and energized so I went about my morning. Here we are 4 hours later and I have zero pain. Thank you so much. I will do this again!

[@BrettLarkinYoga]

Yay, so glad this helped you! Thank you for practicing with me!!

[@lucitarodriguez9082]

So glad i discovered you!.thanks

[@courtneyjohnston6586]

Ive been in agony the past few days with a kidney infection and after rest, a heat pad, tons of water, and this video, I feel SO much better. Im definitely subscribed now, you are incredible. Thank you for sharing your knowledge and easing my pain.

[@BrettLarkinYoga]

Hope you are completely healed soon!! Thank you for practicing with me!

[@CallLu1]

Wow, I've never felt so many good vibes flowing through the body after a practice. Right on!

[@macaquita007]

Still my favourite and go-to kidney-yoga routine after 4 years. Thanks Brett!

[@justinorel6592]

I have chronic kidney stones. I experienced an ego death a few years ago and I'm finally connecting it all. So glad i found this

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@justinorel6592]

@@BrettLarkinYoga thank you! I can't wait. This is going to be a big part of my new life.

[@theresamelnyk3567]

Loved it!! I have just recently had kidney stones so I am hoping this will help. Lots of energy for this morning!! Thank you!

[@fantasyland07]

Thank you very much, Brett. I really feel the energy flowing through my entire body in a soothing and energizing way. My kidneys are grateful to you and I love how you teach yoga, I feel your support all the way through the exercises. Bless you!

[@rainbowloveinfinity5127]

Thank you for this Brett my daughter has a kidney stone at the age of 13 and my mum and Nan both have kidney disease so I'm glad I have come across this as now I know how to help them heal Yoga is certainly the way forward✨💖

[@Crafty_Spirit]

This was my first time doing Kundalini Yoga... and it was quite an experience! I go through challenging times with PTSD (that I am having since 28 years and only found out some months ago what bothered me throughout my life) and five months without employment, I often experience intense, crippling, and sometimes even paralysing emotions... and doing this practice actually made me laugh with joy and liftened my mood quite considerably. I'm keen on exploring your other classes, Kundalini Yoga seems to be quite promising for people who feel depressed!

[@alexballew]

That was so hard but so worth it! Also, as someone who has been watching your newer videos for a while, it's cool to come back and find one from 7 years ago, and see how far your channel and production has grown. Thanks for making this!

[@sumeetpaudel]

I had a pain for so months on kidney abdomen areas and I also have anexity , I was so worried if this is something serious but after I did this I feel so relived. Thank you so much 😊 you are amazing!

[@Abi_fox_Joyn]

Really enjoyed this practice felt energy flowing through my body afterwards! Having mantras or soft music would have enhanced my experience, and for those not as in tune with their body it would be good to have our awareness and energy directed to the kidneys throughout and connect to them first at the start of the practice. With love x thank you again 💖

[@jenniferwolff4919]

I haven’t felt this much energy and relaxation at the same time! I’m hooked!

[@BrettLarkinYoga]

Awesome!! So glad you loved it, thank you for practicing with me!!

[@marcilaughlin6062]

I so appreciate this set and all the other detox sets you have posted on YOUTube. It has been such a treat to discover you the last couple of weeks. Thank you SO much for this gift!

[@BrettLarkinYoga]

You're so welcome!

[@casperhyberg1678]

thx for this very important set for the kidneys, can you pls contact the communities for the kidney patients, im sure this is a great way to build up the strength after kidney breakdown that I did suffer from,- this has been a great eyeopener to get back the trust in selfhealing. Kidney fatigue is a terrible syndrom because it take away your will power , and self-esteem , but this kind of workout gives back the psyche and body a self empowering. Very important ,- Thanks a lot from Copenhagen Denmark

[@marcilaughlin6062]

Thanks so much for sharing this! It is just what I've been needing.

[@astridaaby3756]

Whau .. So effect full feeling in my kidneys and lower back is relieved ❤ I'll do this tomorrow morning again.

[@TheEyeline1]

Thank you Brett, such a great practice, love it

[@luisakern4973]

Brett, I feel great after your yoga class! Thank you very much for sharing healing yoga with us! I'm eager to discover your other yoga videos! Namaste🤗🙏

[@BrettLarkinYoga]

See you on the mat!!

[@ig1203]

I absolutely loved it. Felt like a river inside! Thank you

[@JudyBullock]

I started to have kidney pain yesterday so I found and tried this now, kundalini yoga first time ever! loved it, I think my kidney liked it too, we will see tomorrow! thanks for sharing this!❤

[@n.p.5408]

This was challenging but not impossible and quite doable. I worked up a little sweat and a little shake, and feel the energy in my body. Thank you for something so different and so energizing!

[@saraalba9807]

Honestly, this was amazing. It was exactly what I was looking for!! I feel so good after this session. Thank you so much!

[@BrettLarkinYoga]

You are so welcome!!!

[@colettelefebvre4104]

Really enjoyed this challenging flow, thank you Brett 💕🙏🧘‍♀️

[@greeneyedladiesspirit867]

I am so excited to try this..I've had 2 incidents in the last 5 weeks..of possibly passing a stone..so painful..but I haven't seen a stone come out..But it's definitely from my kidneys..especially my right side.🙏

[@vasukimohan4199]

Hi Brett, you have been my favorite KZbin yoga trainer , serving mankind. read your description s below and find it inspiring. Will continue doing it have you done videos on other major organs like liver heart lungs stomach .too ,,,,Namaste brett

[@serafarman7548]

Greetings from Istanbul- Turkiye. Its a brilliant video and you are such a sweet person

[@00kidney]

thank you for sharing this, your routine is amazing!

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@mdhv_1]

That was amazing yoga, never done anything like that before. Thank you Brett Larkin

[@katyblack1756]

So fun and different! Thank you! Namaste!

[@nyahsd02]

Thank you! It was challenging for me but I feel good that I got through it! Thank you!

[@alisonbell8739]

This was definitely different! I really enjoyed this practice and was exactly what I needed after two days of Christmas/ Boxing Day inactivity. Thank you so much for posting and I am really starting to enjoy the Kundalini yoga flows that you post.

[@BrettLarkinYoga]

Thank you!!

[@lilbahadurchetri4361]

Awesome rejuvenating sets thank you.

[@CeeSnags]

wow been in the er twic e for kidney pain in 12 day i saw your video thought i couldnt do it, woke up today did it with only 3 short rests, and i feel great. i love you for creating and sharing this video the meditation was nice thank you my first yoga experience and i feel a strange increase in strength where i felt weak just a few hours ago. blessings.

[@myriah2766]

Best video of yours I have done thank you.

[@stephanieflynn_1111]

So challenging and healing, thank you! You’re a great teacher!

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@dariahmorgan2629]

This was just what my body wanted today. I feel really strong yet peace-filled. Thank you

[@BrettLarkinYoga]

So glad you enjoyed, thank you for practicing with me!

[@emms8]

Loved this too. Felt a tingling sensation on my back post meditation😊Thank you sO much❤

[@awaworldart]

Thank you Brett! It was different and I loved it, I love to do yoga with breathing like this! 🙏🏾🙏🏾💕💕💕💕💕

[@BrettLarkinYoga]

Yay, so glad you loved it!!

[@annp2057]

Have some kidney things going on. Honestly, I feel better after that flow! Keeping this one in my “pocket”! Thank you

[@ludvigflotra]

im reenergized and sweaty, but feel better than I did before I started this video. Thank you

[@delindacurtis6344]

Loved this kidney practice!

[@heather747]

This was great!! My left kidney was hurting (never had that before). The class was helpful. Will do again tomorrow. Thanks.

[@mannehennessy]

This felt AMAZING! I'd love more Kundalini yoga practices with you! I'd never done it except with your videos, and I absolutely love it! I think it's my favorite style of yoga now! Thank you so much!

[@BrettLarkinYoga]

Haha - yay!! You've done this one before, right? kzbin.info/www/bejne/nmjbfndpbLhkoZY

[@mannehennessy]

+BrettLarkinYoga yes! I love that one also!! You're amazing 🙏🏻💜

[@kemsolid]

This was as amazing session! Had my doubts that I could hold my hands up in that mudra position for 5 mins but I did and I also felt a sense of pleasure while doing it. Thanks so much for teaching us Brett!!

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@CacaoShakti]

thank you so much for this practice! Very strong and challenging but the feeling after is amazing! I am in a detox procedure right now, and the organs of the week are the kidneys! I really love it! Namaste

[@BrettLarkinYoga]

Yay, so glad you liked it! Thank you for practicing with me!

[@patriciapadgett4587]

Thank you, that was very helpful

[@mariettetc1]

That was fantastic. It was hard to keep my hands up in the meditation. But Brett, you're very encouraging. And I managed to get through the entire thing

[@maryshea9379]

Wonderful Brett! Thank you. I sweat a lot, which felt good. I was experiencing some serious pain, which might be connected to passing a kidney stone. We will see. I feel very good after the practice and meditation.

[@cakerellacupcakes8970]

Thank You Thank You Thank You! Great practice 💚

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@emmanueld.1816]

Glad I came across this practice. Oldie but a goodie. Thanks Brett!

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@irmaoconnell5571]

wow thank you so much ,that was awesome.

[@luewertz5863]

This was so helpful

[@MartinFtx]

I love your videos, great job! Thank you!

[@BrettLarkinYoga]

Thank you for practicing with me!

[@KitchenTherapy]

Thank you for sharing!

[@evelynparico7310]

Wow it feels Good...

[@MandyCatKitana]

I really enjoyed this. TY. I have a kidney problem and with the pandemic in Nyc the way it is, the last ting I want is an ER visit. This was my first time hearing of Kundalini. So much we don't know...I hope I can continue helping my kidney.

[@1978irsara]

That was awesome thanks 🙏🌹

[@LauraLamn]

This really helped me today! Thanks so much 💖🦋✌🏻

[@BrettLarkinYoga]

You are so welcome!!

[@sharonbarrpaintings]

Most awesome practice thank you from the bottom of my heart

[@christinesmith7059]

I passed a stone yesterday and was looking for a practice today that would focus on my kidneys. This was perfect! It was my first introduction to Kundalini and I feel energized! My kidneys thank you.

[@BrettLarkinYoga]

So glad you liked it! Feel better soon!

[@clairyfaery]

Thankyou shaky all over but was well worth it!!!

[@lebluz]

Really powerful 💪

[@ZohraBanon]

That was challenging but wonderful.

[@tanyatsz-chinlee4980]

it was amazing thanks!

[@noelkaty1]

Thank you! My back was in pain for the last couple of weeks and after following along with this video the pain decreased! My arms got a good workout, too!

[@BrettLarkinYoga]

Yay, so glad this helped you! Thank you for practicing with me!!

[@bcarpedm]

Loved this! Definitely would love more kundalini videos.

[@BrettLarkinYoga]

I have several more, type Brett Larkin kundalini into the search and all of them will come up. Kundalini is amazing!! Thank you for practicing with me!!

[@yaritzal6360]

I cannot tell you what an experience I had doing this session. Been having kidney problems for 2 years. I do cleanses and take all kinds of natural remedies. I was feeling really bogged down from a recent cleanse because I didn't exercise much while doing it. Today I was feeling horrible so I pushed myself to do a few quick workout videos. Then for some reason I felt like searching for yoga for kidneys (a download I guess). This was beyond AMAZING!!!! My vibration is def higher than before the video. They say kidney problems are related to anger.....and I think grief? I could be wrong on the last one.....boy did some stuff come up during this session! Thank you so much for sharing Kundalini. I am in love.

[@BrettLarkinYoga]

Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

[@jacquelynwozniak7471]

It is an awesome practice, I actually feel "lighter". Thanks so much Brett!!!!!

[@BrettLarkinYoga]

Hooray! So glad! Thanks for commenting!

[@bredamerity3151]

super session will be bac for more

[@LisaGoudzwaard]

My first full kundalini class with you. It was great, I feel real calm and happy now and hope my kidneys will love it too. This week i will focus on my kidneys. Thank you for sharing your video's. You're the best!

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@HolidaeBae]

This was such a fulfilling practice...I have been having some kidney issues so this really felt like it was sending healing to the area plus, overall, I felt great. Thank you for the sweat!!!💜

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@flormontero5794]

It was awesome! Thank you :)

[@dolorespark8819]

Hoping it helps my adrenal glands too. Great work out. Nice to mix up the work we do on our bodies. ❤

[@jacquelynwozniak7471]

Brett, your videos never cease to amaze me. You just rock my yoga friend!!!!! I feel really great after this as I do all of your other videos. thank you for sharing your gift with all of us!!!!! xoxoxoxoxoxo

[@angeladasilva4033]

Lovely very generous. Many blessings into your lovely work helping the humanity. your gift is very much appreciated. Namaste

[@BrettLarkinYoga]

Thank you so much for practicing with me!!

[@6calmwillows979]

WOW, that was so intense!! I felt dizzy and tingly.. Great practice, thank you Brett!!

[@BrettLarkinYoga]

Yay! Practice with me again soon!

[@andoromeda79]

I feel so relaxed and kind of dizzy too! XD But I liked it! Thank U

[@BrettLarkinYoga]

Yay!!

[@joliedelarbre8073]

that very good work out

[@getwhatyougive1948]

This is such an amazing practice! Thank you Brett. My kidneys are fired up.

[@BrettLarkinYoga]

So glad you loved it, thank you for practicing with me!

[@marissaburns5607]

feel amazing, thank you 💗

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@danielread5854]

I'm, sadly, quite a fearful/anxious/sad person, so for self-explanatory reasons I've been working on my kidney meridian and so forth. This practice was intense! So yeah I'll be doing this again!

[@vasukimohan4199]

Hi Brett, doing it morning and evening whenever time permits and can feel the energy after the detox. Thanks Brett Namaste

[@BrettLarkinYoga]

Namaste 🙏

[@ginacardarella]

this was great!!!!! you were great..... thank you I feel great :)

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@THEoSNAPfilms]

Amazing practice. Thank you so much!

[@BrettLarkinYoga]

You're so welcome!

[@camillezerkle]

I feel amazing after that! Thank you!

[@BrettLarkinYoga]

You're so welcome!

[@zakmatew]

Intense but good! Thanks!

[@somefolktoo8844]

Uau, over the last year i have been generally more devoted to my yoga (particularly at least one time a day mediation), some chi gong, and different asanas periodically. Well today during this practice at times my hands were trembeling, shaking, towards the end of the first pose, during the crow pose and when I put my hands to the third eye in the prayerful part :o ! Pretty wild. sort of orgasmic, but definietly in a different category. I guess something was flowing!! Thanks for your teaching

[@elenaramos2319]

Thank you so much. I hope my kidney stones will eventually come out from my body through this kundalini

[@BrettLarkinYoga]

Feel better soon!!

[@adrianlehvy826]

last night, I did this after work. I usually work out, but was too tired for my usual workout. After this yoga practice, I felt like I had a four hour nap, and was able to enjoy my evening and recharge before bed.

[@BrettLarkinYoga]

Awesome!!

[@a.williams3088]

First time doing this one for kidneys..feeling blissful...Mahalo nui loa for sharing Brett. Enjoy the variety that you offer...have subscribed!

[@BrettLarkinYoga]

Yay, thank you so much!!

[@josheehan6026]

Loved that so much apart from the horrible clicking in my knee/hamstring attachment during the kick butt sequence 😮don’t know what that was and on both legs🤔 thanks again

[@aishawilliams5933]

This was a wonderful video. Thank you.

[@BrettLarkinYoga]

Thank you for practicing with me!!

[@DrJoDPT]

Intense Brett...intense. My body is literally tingling

[@BrettLarkinYoga]

Hehe YAY!!! Tingling is good :)

[@magdalenawalczak8725]

That was very interesting!! 35 min felt like 20 maximum. Looking forward to see if it will make a change for my body. Will try it for few weeks!

[@BrettLarkinYoga]

Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

[@cherylgervon7067]

ty ty i have shingles and your practices with breathing help alot sat nam!

[@BrettLarkinYoga]

Yay, so glad this helped you! Thank you for practicing with me!!

[@amyn.6767]

This was my first time with this yoga and it did feel cleansing. It was brutal but I feel so good afterwards. Thank you!

[@BrettLarkinYoga]

Awesome that you made it through!! If you're new to yoga, check out my free newbie yoga guide :) www.brettlarkin.com/newbie xx

[@studiomisch_misch3570]

Quite a challenge (before sleep). My body feels like a fresh air swept through & feel lighter. Thank you :) (more on 'winter kidneys' would be amazing)

[@BrettLarkinYoga]

Thank you so much for practicing with me today!! 💖🙏

[@umamuthusamy8012]

Very helpful in this lockdown period