30 Min. Upper Body Bodyweight x Core | Functional Workout | Follow-Along, No Talking

🔥 A functional 30 min. bodyweight workout that includes core work & doesn’t need any equipment besides a mat. Mobility warm up & cool down included.
🎯 Target Areas: upper body (shoulders, chest, back, arms, core)
💭 How To Use: as a workout itself
#bodyweightworkout #homeworkout #upperbody
Hey team! Let’s get sweaty with this intense upper body workout with a mix of bodyweight & functional core exercises. See you on the mat! 🏋🏼‍♀️
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📺 Instagram | / julia.reppel
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💌 E-Mail | [e-mail]
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🤸🏼‍♀️ Outfit: wearing @lululemon @lululemoneurope | Ad
🎶 Spotify Workout Playlists: spoti.fi/3VurQnH

[@julia.reppel]

Heyy team! You asked for more spicy home workouts, so here we are with a upper body routine that had me ON THE FLOOR haha. 😆 Enjoy! 🔥

[@TreforTreforgan]

Ginger spice yo!

[@user-nq1ne3sb9k]

Thank you! You're awesome 🙏🙏🙏🙏

[@Djadoc]

Pretty cool!) Thx ;-))

[@FallenStar-gu6ve]

You're a rock star 🌟 🙌

[@danamilne7082]

You are definitely functional queen of all! Love doing your workouts cause they always feel like there is higher purpose behind it lol 😄🙏❤🙌👍👍👍

[@julia.reppel]

I appreciate this so much, thank you! ☺️

[@turkeysandwich001]

I am a runner mostly ultras and I have been struggling with by back and mobility issues. Every time I feel terrible, I do one of your routines and end up feeling like a new person. Take this comment as sign of gratitude for what your channel brings to my life 😊!!

[@julia.reppel]

This is so cool ☺️ Did my first ultra last year - what an experience! Some of the running- & ankle related routines came off the back of my training. 🏃🏼‍♀️ Kudos to you. 👏🏼

[@damienscott919]

Spice! Yes please and thank you!

[@julia.reppel]

☺️👏🏼👏🏼

[@karena4718]

Can't wait to do this. I love mixing bodyweight and weights into my weekly routine. Thank you.

[@julia.reppel]

yesss amen 😎

[@_obZen_]

That workout kicked ASS! Your workouts and mobility exercises are the best on this platform. You're a huge inspiration to me and what I aim to be once I finish up my athletic training degree.

[@julia.reppel]

This means the world to me! Good luck with your degree as well. 👏🏼

[@kthryncnls]

Love this. Can you do 45 min or more workouts please💖

[@StefanG84]

Danke!

[@julia.reppel]

danke Stefan 🥳

[@rmbay823]

I just finished this workout and I am sweating. I hate burpees, but I powered through:) Thanks, Julia.

[@julia.reppel]

I’m proud of you 👏🏼😊

[@user-nq1ne3sb9k]

I feel sooo good after this workout. Thank you❤

[@charlottecartwright72]

Another amazing workout Julia! Used this to start off my day today. Absolutely loved it. ❤

[@julia.reppel]

Yay happy to heat that Charlotte 💕

[@Julietica3]

This was so amazing! and powerful! Thank you ❤

[@faguije]

❤ Thank you so much. Brain and Body, great flow. love it

[@julia.reppel]

☺️ this!

[@kennethmontoya3563]

Fire especially the closer really got the body flowing thank Julia your work out are really getting awesome keep up the great work see you next work out have a awesome day 😊

[@GeoKN]

That was great!!

[@neyisek6928]

Oh so perfect for me today! Yesterday was high endurance cardio and lots of leg work . Thank you

[@diajohn40]

Finsher=killer!🥵 Thanks! 🤜🏾

[@julia.reppel]

🥵 got ya! 🤛

[@Heavily_Meditated]

As per usual, another great workout. Thank you Julia.

[@julia.reppel]

☺️ my pleasure!!

[@justinl.175]

So Ive been doing some online learning, totally struggling today. After that I chose this 30min Upper body Mobility and now everything is good. Thanks Julia for the awesome routines!🎉

[@julia.reppel]

What a perfect break. 👏🏼 Will take note - I should spice up my breaks too!

[@stefanytorres4894]

I really enjoyed this workout, thanks Julia for being such a great trainer for us. You're amazing!

[@julia.reppel]

you’re the best 💕

[@cristinapoli4508]

Thank You 😊

[@WadePearson]

Really liked this one! Nice length, interesting moves.

[@lindadinhobl1179]

lovely as always! thanks

[@julia.reppel]

☺️🙏🏼

[@teegh0]

Can't wait to try this out🎉🎉

[@julia.reppel]

hope you’ll like it!!

[@susikerr165]

It was awesome as usual!

[@julia.reppel]

thank you 😍

[@kellym3367]

Great workout. Loved it

[@julia.reppel]

💕

[@heatherpoletti6692]

Nice spice at the end of a sweet start!❤ Burpees are an awesome, full body exercise.

[@julia.reppel]

yeaah burpees! personally I found the 2nd circuit to be the hardest 🥵

[@bradadams2495]

This one was great. That finished floored me. I had to stay up on child’s pose for the recovery pose to catch my breath. Great way to start the day with some fire 🔥. Thanks Julia.

[@julia.reppel]

nothing as spicy as 3 mins of burpees 🥵👏🏼 well done Brad!

[@kelseyscotka4720]

i looove having a warm up and cool down. this was a dope workout that got me so sweaty! and at the end i wasnt feeling burpees so i did mountain climbers bc something is wrong with me lol

[@julia.reppel]

haha the majority of people would prefer them - my guess at least 😝 glad you still made it through 🔥

[@LovethroughAbby]

yessss😊✨✨

[@user-ui3du2of2t]

Man this was great 😆, suggestion could you do a neck related session I need that 😢

[@julia.reppel]

type in “julia reppel posture” or “julia reppel spine mobility” and I also have a upper body relief routine that’s coming soon 🤗

[@matteo.g2213]

My favorite woman in the world!

💪

[@berengeremestre4887]

How you doing we feel stronger and lighter at the same time ? And the music always ❤ Thank you

[@julia.reppel]

😍 love this!!

[@pavzagor]

Awesome production as always. Idea: maybe you don't need the breaks before the cool down.

[@julia.reppel]

thanks for the feedback! which one exactly do you mean? 😊 I always like to have a breather after the finisher before getting into a new pose

[@pavzagor]

@@julia.reppel I mean the break before a cool down was like a cool down before cool down. Didn't expect it there and I don't really think I'd need a breather at such intensity. Although people are different ¯\_(ツ)_/¯

[@yurijr.8130]

🎉

[@xavierputallaz8328]

Merci !

[@Alex.oliverr]

🍀🍀🍀

[@wonyshearts]

thank god no pushups

[@sheilawalkowiak8333]

Wow, what an incredible workout! I absolutely loved every minute of it. This bodyweight routine is exactly what I needed to push myself closer to my fitness goals this year, particularly mastering pull-ups and push-ups. The mix of upper body exercises and functional core work left me feeling stronger and more energized. Thank you for putting together such an effective and enjoyable workout. Can't wait to incorporate it into my routine regularly! 💪🏼🔥

[@julia.reppel]

You‘re the best!! 💕 Mastering pull ups & push ups is so cool. 😎 Such underrated skills - especially if done with proper technique. 👋🏼