30 MIN UPPER BODY PUMP WORKOUT | WITH Dumbbell | Strength & Conditioning | + Core | WITH REPEAT

[@Bmb128]

I love your workouts I wish you would do more 30 minute lower body, upper body and full body workouts consistently

[@maryamabaee7006]

Exactly! I just love to workout with her daily😭

[@İpek_Doğan]

It would be perfect

[@Supergirl-888]

Kaikai, 🍓 this is a super workout. Thanks to your training, my body has become very strong. When I saw your KZbin channel in March 2024, I immediately fell in love, was inspired, and started working with you. I thought I wouldn't be able to jump and stand on my hands like that, but now I can jump like a grasshopper and stand on my hands and plank pose for a very long time)! Thank you for making me physically strong and mentally strong-willed! Thanks for❤❤❤

[@marinarodriguez9876]

Ready!!! I've missed you! Thanks, so good, as always!!❤❤❤ Lovely monday!❤

[@fitness__kaykay]

Thank you! Wishing you a wonderful Monday too 💫

[@barbarrossa1969]

Thank you so much dear Kathrin for this awsome WO and the effort you did for us before Exatlon 😘

[@maxguevara5054]

😃 HSN !!!! Spanish brand from Granada, Andalucía (Spain) 🇪🇦 🥰🥰 Thank you european neighbour Kay ❤ Gracias por todo Kay . Te aprecio. DANKE!

[@esterblancocoll8200]

Great workout. I use to do short workouts early in the morning before breakfast, to start the day with energy. Thanks so much!!

[@sleepdestroyer27]

Have been looking forward to this new one all week. Love love love this format! A super classic pump with repeats to let me up the weight between each round! I did this at 5.2kg then 6.2kg. Welcome back, Kaykay!

[@maryamqasim6557]

Thank you for transforming my fitness routine. Love every video you post. Keep up the brilliant work!

[@nemethhilda]

Thanks Katrin! ❤ I loved this one too, those swimmers were really painful 😄

[@sb-jl1gf]

Hey Kay Kay !! Wir lieben deine 30 Minuten Workouts!!! Because its kurz und knackig as usuaal💪 can we habe more of it !?

[@torinalyvaiko]

How wonderful and challenging this one is! 🤩 Lovely way to get back to the strong routine 🥰 - I promised to do this one when back home and enjoyed it so much today 😍 Your workouts are really a game changer and growing like this, step by step each morning, is simply the best thing, the most enjoyable way 🥰 Love this pump, love getting stronger, love the energy you share 🌟 Thank you again and again! ❤

[@markphair6237]

Well done KK. Loved this workout. Appreciate all you do to better my fitness.

[@lequonebanks4095]

I’m feeling 💪🏾! Awesome workout.

[@RomanaMarek]

Thank you so much dear KayKay for this new upper body pump workout .I really enjoyed working out with you .!FANTASTIC .Much love to you 👍❤️❤️❤️❤️❤️❤️❤️

[@MelliBibLi]

Also entgegengesetzt zu einigen hier liebe ich eher längere Workouts😂😉...natürlich gerne gemischt mit kürzeren wie diesem hier. Egal wie, KayKay hat echt die Besten workouts😍 Aber jetzt erstmal warten bis Exatlon-Queen KayKay back ist von ihrer Reise und vielleicht als Siegerin mit voller Power zurückkehrt🎉🎉🎉❤❤❤😍😍😍🤭🤭🤭 GO KAYKAY!!!! Du bist eine Kämpferin!

[@RevengeKitten]

Thank you for all your wonderful workouts ❤

[@Christina-nk8qt]

Bin erst heute dazu gekommen, das Montags-Workout zu machen… Aber ich liebe es schon nach den ersten Runden! Danke für diesen Pump und das herrliche Zittern in den Muskeln! 😍

[@hermanbraker18]

Done now thanks kaykay for this sweaty workout happy monday 💪

[@fitness__kaykay]

The best start to the week ☺️ thank you!

[@gabrielajuganariu986]

Perfect workout, loved it! Thank you ❤

[@markusjager6011]

Perfect! I like the professionality and the high quality of your workouts❤! Thank you! ❤😅

[@SheylaRamos-kh9xx]

Loved this work out! ❤ challenging and happy to finish it 😅

[@heatherpoletti6692]

A fun little workout to get the muscles warm. I liked the variety and the repeating format. Thank you. I used 20 and 12lbs for the duration. ❤

[@mamathamadhu7342]

tq kay kay for this new workout ❤❤❤❤❤🎉🎉🎉🎉

[@fitness__kaykay]

I’m glad you enjoyed it! ☺️

[@daynazesmaili]

loved this upper body work out - was fun and put my upper body in yooooohooooo mood - thank you 💪💪❤❤

[@fitness__kaykay]

Yeahhh 😍 glad you like it!

[@Mary-lk2gn]

Awesome as usual!!!thank you

[@私-e4r]

Hello, I congratulate you four your channel and all its content. Keep it up! I train every day with your routines! Greetings from Argentina 💜💜💜💜

[@hermanbraker18]

Yes plays new workout this is so good kaykay

[@fitness__kaykay]

🥰🙌🏼

[@hermanbraker18]

Happy monday thanks

[@Mary-uz9gu]

Merci infiniment pour cette magnifique entraînement 🙏🙏🙏🙏 Je t’adore merci pour ton savoir-faire et ton professionnalisme 🌺🌺🌺🌺🥰🥰🥰

[@lauratarmey2253]

I love your workouts, first time working upper body for a while so sure to feel this one ❤🎉😊

[@janajank11]

That was so fun.. please do longer workouts❤❤❤❤

[@christinelamour7057]

Superbe séance 🔥🔥🔥 j’ai adoré ❤❤❤ merciiiii beaucoup Kaykay 🙏🙏🙏

[@Gordana_Trnjanac]

Heute morgen gemacht ☺️und was soll ich sagen😄war ,wie immer, mega 💯💯🔝🔝

[@kshitijdhawan]

Great workout as always 💪. Incredible ❤

[@Aika-309]

Done✅ I started in the morning with a good feeling, thanks

[@NalanAsik-d4y]

I love your workouts very much. Do you have time, to make a long dumbbell workout for us? I would really appreciate this. 😊

[@jesseniavanterpool1671]

Very nice workout. Thanks so much ❤

[@mumoolesmillsbodybalancea2162]

Awesome upper body workout kaykay. Definitely pumped up😅. Thank you so much coach ❤🎉

[@ericromero8123]

Great workout, thank you all

[@fitness__kaykay]

Thank you 🙏🏼

[@ericromero8123]

@fitness__kaykay your welcome thank you

[@paulakurt9184]

You are awesome Kay Kay

[@dianamaciass]

We have missed you KayKay !!! 🎉🎉

[@danamilne7082]

Loved it!! Definitely pump!!!! Thank you ❤❤❤❤❤!!!

[@almadeliamujicatapia8497]

Muchas gracias por compartir un nuevo entrenamiento mi kay kay se te extraña mucho ❤️💪🔥Amooo todos tus entrenamientos eres genial ❤❤❤🔥🔥🔥

[@caries12]

❤Loved this format and content Kay Kay ✅✅🙌🏻

[@ocarlindapimentananete7031]

Bom dia❤ Excelente, obrigada!😘

[@euanalimaa]

Amo seus treinos ❤ trás mais vídeos de 20min de perna e braço 😊

[@jasminschaller8065]

Direkt am Morgen gerockt 🎉🎉🎉🎉 es war Mega 🎉🎉🎉 kaykay miss you ❤❤❤❤

[@fitness__kaykay]

Mega 🙌🏼 Dankeschön ☺️

[@eustasionavacortes5117]

Good morning Kay. The routine was fabulous. You look beautiful. Greetings.

[@danielapodgornik3796]

Amo los entrenamientos cortos y efectivos !❤🇦🇷

[@andreamora4316]

Gracias por todo lo que compartes ❤❤felices fiestas🎋🎋🎉🎉🎇🎇

[@leticiadanziger7338]

Poderoso treino ,achei incrível!❤💪

[@omgitskrli]

today I had little time so this was perfect! still hard core

[@keithblack6415]

Excellent upper body workout ❤💪🔥

[@albertamountain9478]

Good one!

[@lanasmith2262]

I love repeats❤❤❤

[@topotsama9539]

Thank you so much for the workout, it was sweet as always. Just some constructive feedback: at 31:30 instead of kneeling tricep extension, the next exercise window is showing curls.

[@marjorieelizondo5829]

Gracias excelente 💯🫶🏻🇨🇷

[@ashleyhampton3427]

Hi KayKay, what is the song being used during the warm up? Great workout! Thanks.

[@point2five]

Great thx KK - 310 cals with 7.5 & 10 kgs

[@agnesduf3506]

💯😊😍13/12/2024 🔥🔥🔥 30 MIN UPPER BODY PUMP WORKOUT!!!!!🔥 WOW Super session !🔥🔥 ! I loved this session 💥😜! 🔥🏋‍♀ THANK YOU KAYKAY! Congratulations to the whole team and see you soon !! ! 😍😍🤩 See you soon! ! 🇫🇷

[@elisabethschneider8754]

Einfach wow!

[@Lasbrook--]

Good morning kay, I wanted some advice 😌 I've been stopped from training since mid-November due to important work commitments, how do I start again from tomorrow? Do I follow the December calendar or do random training and then get back on track with the January calendar? Thanks for your advice 🥰

[@sylviedinapoli2295]

Oh chic ❤❤

[@irina4993]

Danke für alles du liebe ❤🎉

[@ASMR_CONHECIMENTO]

😍😍😍

[@zarinhamartins2731]

Maravilhosa 🎉🎉🎉🎉

[@nicolaspaulien4173]

Bonjour à toi 😊❤😊❤

[@fitness__kaykay]

😊

[@liliapiscitelli2316]

❤

[@nadiakamil1432]

❤❤❤❤

[@brendanunez4568]

Thank you for this 🔋🔋🔋🔋🩷🩷🩷

[@maemilev]

Learn a few new original moves from you. Hehe ^.^

[@ericromero8123]

Your welcome

[@شهلاءالكريطي]

❤❤❤❤❤❤❤❤❤❤❤❤

[@sanetzwiegers564]

🖐️💪🏻✅

[@linnachapa2410]

Please more 20 min versions for busy schedulers! With weights if possible 🙏

[@ariadne.srocha]

❤👏🏻🙏

[@NoorAli-sm9gc]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@paulblart8243]

I love your workouts so much but you haven’t been posting as much. I miss you kicking my butt in the mornings 😂

[@meryemelorfi218]

❤❤❤❤❤❤💪💪💪💪🥵

[@FlamingBasketballClub]

You should do a workout video with Pamela Reif sometime next year just saying. 😭😭😭

[@Andreagerneth]

Yeahh,🫶🏻

[@chris2chris.25]

❤❤❤

[@desireegeuijen2826]

❤