45 MIN UPPER BODY STRENGTH | Shoulders Arms Focus | Dumbbell Workout | + Core

[@sleepdestroyer27]

Wow! I really liked that you included 2 sets of each move. I'm used to training at 2-3 sets per move but that doesn't seem overly common on KZbin 🤷‍♀️ It made everything more fluid and helped me perfect the new moves. Thank you for helping me rise and shine on a Friday 🌞💪

[@davidt2637]

She’s the BEST…. I can’t even believe what I look like at my age.

[@fitness__kaykay]

😍💪🏼🙏🏼 so happy to hear that! Thank you 🥹

[@Annederthesun]

Done with this, February 9, 2024. I'm proud that I didn't skip any parts. ❤💪

[@susannebuchterkirch9655]

❤Einfach nur Hammer 🫶🏼🔥es macht einfach nur Spaß mit die zu trainieren. Mittlerweile sehen und merken es auch schon Freunde und Kollegen, dass meine Form immer besser wird ❤😊🫶🏼

[@fitness__kaykay]

Danke 🥹🫶🏼🙏🏼

[@smallhabitbigsuccess]

Thank you for sharing useful knowledge. Wishing everyone who sees this comment good health, peace and happiness. Hope the channel grows more and more

[@fitness__kaykay]

Thank you so much 🤎🥹

[@Nanololo-u7p]

La migliore in assoluto ❤ Grazie mille per il tuo tempo, il tuo canale merito molto molto di più dai ragazze chi legge questo commento si abbona subito subito é davvero bravissima ha cambiato completamente il mio corpo 😏😜

[@maheshprabhu4657]

An incredible workout with many new movements. Pushed myself a bit harder on this one and tried to use 10 kg and 7.5 kg dumbbells for most of the exercises. A great stress reliever at the end of a long and tiring week. Thank you so much Kathrin 🙏🏼

[@ashlynh1660]

Amazing workout, such a good way to end my day! Thank you! 😊

[@elenaviterbo2900]

I can’t wait till tomorrow morning to do this workout👏🏻👏🏻👏🏻💪🏻💪🏻💪🏻🙏🏼🙏🏼

[@sandrabest1981]

Love your upper body workouts and how you incorporate lots of core exercises which are so important. Thanks KayKay 💪😁

[@fitness__kaykay]

Thanks 🤎🙏🏼

[@katrindeutsch5509]

BAM! 🎉 Du zündest immer wieder ein Feuerwerk mit deinen Workouts ab - und das ohne Schnickschnack, sondern mit einer effektiven Auswahl der richtigen Übungen. Ich liebe es einfach mit dir zu trainieren. 🥰💖🙏

[@LourdesLopez-ri9vc]

Gracias x estas clases...muy exigentes...pero muy buenos resultados...mil mil gracias x su tiempo dedicado a compartir en este canal...saludos.

[@dominiqueantolini6496]

La meilleure !❤ merci Kat😍 bonjour de la France 💖je ne me lasse pas de vos vidéos, et je suis en super forme j'ai 60 ans☺️👌👏💪💪💪

[@fitness__kaykay]

So proud !! Thank you 🥹🫶🏼 Very inspiring and encouraging!

[@meyetnot]

Another killer workout - thank you so much! Your monthly workout plans are AMAZING!

[@christineO.542]

Thanks . ❤ Je suis ravie de vous avoir decouverte. ❤❤❤

[@markphair6237]

Awesome workout Fitness KK. Loved this for my morning start. Now all ready to take on the day! Thank you

[@fitness__kaykay]

Thank you 🤎🙏🏼

[@JowaFit_]

Excellent idea kayKay really enjoys it. Thank you so much.💪🏼🥵🔥

[@dobsatya]

Well this was very satesfying, thank you!

[@gunitabolse3207]

Thank you for these workouts, there is something for everyone. Your workouts made a massive change in my upper strength and core.😊

[@fitness__kaykay]

Happy to read this! Thank you ! 🥰💪🏼🙏🏼

[@favourchigbu1828]

This was amazinggg My arms and shoulders went jelly😅 I enjoyed it❤

[@virginieburgerklein555]

J'adore les séances du haut du corps !!! Celle-là était particulièrement incroyable !! Merci à vous Kaykay 😊😊

[@AlinaWhitfield0510]

❤❤❤❤❤❤I’m going to do the routine tomorrow ❤thanks KK❤❤

[@ilianamazariegos7232]

Amazing I'm preparing myself for this new video

[@lyudmilalarsen6952]

Wow! I have seen Arnold has those lower back muscles, but I have never imagined I had them as well! Great workout. Thank you so much!

[@SaranyaSays]

Awesome workout to start the weekend! Thanks Kay Kay!

[@aileenvillaspin6762]

Cant wait to try this next week ,i just finish your 1hour workout and tom is your glute workout .so cant wait to try this on monday ...thanks kay .

[@nourmannineh5290]

This is just what I want to . Thank you Kathrin❤❤❤❤

[@slupi9]

Love when you name your workouts with the muscles that will be focusing on!!!!

[@kanikadhingra3253]

Feeling good ! post this workout ❤ thankyou.. look forward to next set ..

[@jasminschaller8065]

Mega Workout heute hat so gerockt 🎉🎉🎉und die Zeit verflog… heavy workout mit 5kg und 8kg aber genau richtig heute war einfach super und powerfull danke dafür 🫶♥️

[@llenori6]

Thank you Kathrin, it was strong and I loved it and as always I will share it with my friends!🔥💪🏼😅❤️‍🔥

[@katherinelee8209]

Amazing workout. Always feel so energised after your workouts!! Thank you so much x

[@hamidehshirzadi8345]

خیلی بهم انرژی میدین ممنونم ازتون❤❤❤❤❤

[@hamidehshirzadi8345]

♥️😘

[@harariprof8230]

Thanks, my after work, work out, loved it!

[@fitness__kaykay]

😍💪🏼🙏🏼

[@jani2266]

Das hat so einen Spaß gemacht. Mein ganzer Oberkörper zittert. Vielen Dank für deine großartige und inspirierende Arbeit ❤

[@fitness__kaykay]

Danke 😍🫶🏼

[@lisakruger1975]

Übersetzter Text This is the first workout almost three months into my pregnancy. Adapted, of course, as I can at the moment, but I missed training with you so much, dear Kathrin. I will gradually make it part of my routine again and can hardly wait to get fit and strong again with your videos. I love it so much. Oh and of course everything on your mat😅💪😍💖😘

[@jackiemaciasfabre6633]

Thank you K.K. I love it! ❤

[@يونسيونس-ظ9ي]

🇮🇶I follow you from Iraq and I love you very much. Thank you for these exercises

[@brendanunez4568]

Ufffffffffff dying of happiness after doing this workout, I feel exhausted but I couldn't be happier. I’ll be sharing me before and after. my body and my strength has changed so much thanks to what you give us! thank you🩷🩷🩷🩷

[@user-tb3qq4qg5w]

Mega, danke!! Endlich was, was trotz Fußverletzung super funktioniert 💪🙏

[@chantallessard1858]

Grandiose WORKOUT 💪💪💪 The BEST Kaykay ✨✨✨ Thank you so much!!!♥️🇨🇦

[@marjorieharvey6679]

The more I do.. the more I desire to do. These workouts and the stretching at the end GIVES ME LIFE. I don't miss a day😊😊. Kaykay your unique exercise composition is FANTASTIC. ❤❤❤❤

[@fitness__kaykay]

Thank you 🥹🙏🏼🫶🏼

[@sylviedinapoli2295]

C était super comme d habitude J adore vos entraînements Merci 😊❤

[@berenicegarcia702]

Muchas Gracias!!! así empezaré mi día muy temprano mañana

[@monicah8804]

Your videos are so awesome and challenging! Bless you for sharing.🙏🏾

[@fitness__kaykay]

Thank you 😍🥹🙏🏼

[@nasreenhansa]

Wow I completed that. I'm so proud of myself. Thank you. Keep these weighted videos coming

[@MansaSrivastava]

Thank youuu for your awesome workouts 💪 ❤️ 👏 😊

[@dolce.ircia4141]

Kathrin the Best trainer 💗💗🥊I would start my mornings every day like today - Perfect upper WORKOUT 💪 I was planning to do the upper part and thanks to you I have it 💗Done! It was great

[@fitness__kaykay]

Thank you 🥹🤎

[@daylelynt4721]

Thank you. Great workout and especially loved the couple of mobility moves. ❤

[@fitness__kaykay]

Thank you 🤎🙏🏼

[@karisa1623]

Solid upper body workout! Thank you Kay Kay 🤎🤎

[@fitness__kaykay]

🤎🤎

[@heiketiller]

Great post-run workout, really enjoyed it! Thanks a lot 🙏🏻☺️

[@hermanbraker18]

This workout was so good thanks kaykay happy thursday

[@vanessahauser6467]

Yippiiiie! I’ve been waiting so long for this!! Perfect!!! Thank youuuu ❤🫶🏽🤗

[@angkanayingyotrungrong3489]

Thank you and love you Kay Kay 😚😚😚❤❤❤🤟🏻🤟🏻🤟🏻🙏🏻🙏🏻🙏🏻😁

[@franberlin77]

Great workout. I used 10, 8 and 6kg and I loved the choice of exercises.

[@TranceDeuce]

Thank you Kaykay!! I enjoy working out with you. You make it easy to decide to work out today!

[@ritael-helou5871]

My shoulders are sore after that amazing workout. Thank you so much Kaykay. Congratulations on moving into your new home! ❤

[@mandyw.5014]

MASTERPIECE…again 😮‍💨💥

[@fitness__kaykay]

Thanks 🥹🙏🏼🤎

[@mycall2698]

Again a great workshop ❤ 🎉! Thank You very much!

[@fitness__kaykay]

😍🔥🙏🏼

[@X.nina.1705]

So gut - eines meiner liebstes Formate von dir😊 Gerne auch mal wieder nur mit push oder pull fokus❤

[@fitness__kaykay]

Danke 🤎 Yes, kommt! 😮‍💨🔥☺️

[@amparoolaizola2429]

Waooo!!😯😲 Every time I do your workouts, they are better!! My shoulders are on fire 🔥🔥🔥🔥 Thank you to give us the better of you❤❤❤

[@danamilne7082]

Really enjoyed this upper body! Slow and controlled. Really good 😊 Thanks 🙏❤🙌

[@KonstantinosPlatis]

Excellent kaykay 💪💪💪👌really enjoyed it 💣. Thank you 👏👏🙏

[@naatuomiaho360]

Thank you very much dear is was amazing workout🙏🏼💪🏼🔥❤️ I did this workout many times and loved it lot😍❤️

[@tlhogid663]

I had such a good time with this one, I was surprised when the "well,done team!" message came up on-screen... ...I am definitely getting stronger.

[@judymurray9813]

That was an awesome workout! Thanks!!

[@emeldabon4524]

Wow just finished this work out and I really liked it thank you so much kaykay❤💪💪💪

[@fitness__kaykay]

Thank you 🤎

[@AZ-co6sh]

Hi Kaykay. Done it today .... Yesterday was your 40 min lower body and today did the 45 min upper body. Great sesssion. Liked the repeat tooo. Thank you Kaykay. Love your workout.❤😘🤩

[@AlinaWhitfield0510]

I did it today 🤙🤙🤙🤙🤙thank you I love your routine ❤❤❤

[@ЕЛЕНАЕЛЕНА-х8к7ш]

Thanks again for the new workout! I am happy that one day I have found you 🙂

[@OnlyONEROSEe]

I have been waiting for this upper body, love me a good upper body workout.. thanks Kay Kay

[@nettylagro9496]

You are a treasure! Loved this ❤️

[@touzrimalek261]

One of the best ❤❤❤

[@billyandchristiane]

That was awesome! I struggled but in a much needed way. I also really like that the workout included exercises I had never done. Danke schön! 😊 -Christiane

[@christinelamour7057]

Excellente séance 🔥🔥🔥 j’ai adoré 💖💖💖 merci beaucoup Kaykay 🙏🙏🙏

[@brendanunez4568]

LA MEJOR!!! I’m can’t get enough of doing this workout

[@bigmig707]

AWESOME!!! I’m never disappointed!! 💪🏽💪🏽💪🏽

[@Yogacatha]

wie immer super gut! war mein 3.workout die Woche mit dir, da ich es nicht ins gym geschafft habe!! Danke

[@lulybelha8630]

Una bendición haberla encontrado,muchas gracias por sus entrenamientos son dinámicos no repite y son grandiosos. Saludos desde Argentina 🇦🇷

[@keithblack6415]

Fantastic shoulder and arm work out ❤💪🔥😂

[@katharinavanledden3843]

So stark😍💪🏻 Deine Workouts sind so einzigartig und für mich echt genial!

[@fitness__kaykay]

Danke 😍🥹🙏🏼

[@triciawelch6419]

ANOTHER AMAZING WORKOUT!!! 😅 YOU ARE AWESOME!!

[@mareka811]

Endlich wieder upper body 😍😍😍

[@kshitijdhawan]

Amazing, what a push and sweaty workout. Even though I don't have variation of dumbbells, I do whole workout with 5 kg. But tremendous, feel sweaty and intensity was too much high. Incredible 👍

[@marumadrid4110]

Thank you Kay..!!!!!❤❤ Love this one and my arms are burning🔥🔥💪💪

[@fitness__kaykay]

😍💪🏼🔥🙏🏼

[@loretoacostaalvarez]

Thank you! I've enjoyed ir very much!! ¡Un abrazo! from Spain❤👋

[@marigmcalva7466]

Muchas gracias kaykya dios te bendiga 🙏 eres una gran inspiración me motivas cada dia mik bendiciones ❤❤

[@pauleen0417]

It was amazing Kay kay. Thank you for all that you are doing.

[@fitness__kaykay]

Thank you 😍🫶🏼💪🏼

[@csillaschannel]

You are a wonderful person.

[@mumoolesmillsbodybalancea2162]

Great upper body workout kaykay. Thank you for sharing the amazing work out. ❤❤❤

[@lanle5256]

AMAZING ❤️ Thank you so much 🥰🥰

[@fitness__kaykay]

🙏🏼❤️

[@albertamountain9478]

Good one! Worked the whole upper body. 101 avg 128 max 223 cals

[@SaNaZzzzzZ]

I currently have a cold 😢 but I can't wait to get better and do this workout 🔥💪🏻🫶❤️

[@katharinastadelberger3964]

Super kreatives Workout. Hat mega Spaß gemacht 😅. Vielen Dank KayKay 💟

[@MikeApostol]

Awesome shoulders, back, and arms workout!

[@rhyneflute]

This made my rear delts and traps so sore! Thank you!!!

[@barbarrossa1969]

Awsome workout, danke Kathrin ❤ i did mine in between the laundry 😂

[@tonyadishmon9825]

Great workout best sweat I ever had!

[@nineedoran9224]

I just discovered you on KZbin love your workout videos will definitely be trying them all thank you!

[@silviatosato8307]

I feel so good after your workout❤