45 MIN UPPER BODY STRENGTH | Shoulders Arms Focus | Dumbbell Workout | + Core

[@SaranyaSays]

Awesome workout to start the weekend! Thanks Kay Kay!

[@davidt2637]

She’s the BEST…. I can’t even believe what I look like at my age.

[@fitness__kaykay]

😍💪🏼🙏🏼 so happy to hear that! Thank you 🥹

[@sleepdestroyer27]

Wow! I really liked that you included 2 sets of each move. I'm used to training at 2-3 sets per move but that doesn't seem overly common on KZbin 🤷‍♀️ It made everything more fluid and helped me perfect the new moves. Thank you for helping me rise and shine on a Friday 🌞💪

[@meyetnot]

Another killer workout - thank you so much! Your monthly workout plans are AMAZING!

[@sleepdestroyer27]

My whole upper body is so tired! But in the best way possible. I’ve gotten so much better at full pushups and I could really tell in this one. Thanks for helping me become my best and helping me continue to redefine what my best even is! ❤

[@smallhabitbigsuccess]

Thank you for sharing useful knowledge. Wishing everyone who sees this comment good health, peace and happiness. Hope the channel grows more and more

[@fitness__kaykay]

Thank you so much 🤎🥹

[@ilianamazariegos7232]

Amazing I'm preparing myself for this new video

[@katherinelee8209]

Amazing workout. Always feel so energised after your workouts!! Thank you so much x

[@ashlynh1660]

Amazing workout, such a good way to end my day! Thank you! 😊

[@AlinaWhitfield0510]

❤❤❤❤❤❤I’m going to do the routine tomorrow ❤thanks KK❤❤

[@Supergirl-888]

Занимаюсь с марта с этой невероятной красоткой! Не могла ноги поднять больше 10 раз, задыхалась. А сейчас)) Тело подтянуто, руки сильные, пресс отменный, попа упругая! Мне 39 и мне нравится больше какая я сейчас! Благодарю за мотивацию и вдохновение! Вы Супер ❤❤❤❤Спасибо!!!!

[@fitness__kaykay]

Wow! That’s incredibly wonderful to hear. It really gives me energy back 🙏🏼✨

[@Tammyprobst]

You’re AMAZING! Keep up the good work!!!

[@JowaFit_]

Excellent idea kayKay really enjoys it. Thank you so much.💪🏼🥵🔥

[@dobsatya]

Well this was very satesfying, thank you!

[@Annederthesun]

Done with this, February 9, 2024. I'm proud that I didn't skip any parts. ❤💪

[@elenaviterbo2900]

I can’t wait till tomorrow morning to do this workout👏🏻👏🏻👏🏻💪🏻💪🏻💪🏻🙏🏼🙏🏼

[@markphair6237]

Awesome workout Fitness KK. Loved this for my morning start. Now all ready to take on the day! Thank you

[@fitness__kaykay]

Thank you 🤎🙏🏼

[@sandrabest1981]

Love your upper body workouts and how you incorporate lots of core exercises which are so important. Thanks KayKay 💪😁

[@fitness__kaykay]

Thanks 🤎🙏🏼

[@kanikadhingra3253]

Feeling good ! post this workout ❤ thankyou.. look forward to next set ..

[@jackiemaciasfabre6633]

Thank you K.K. I love it! ❤

[@susannebuchterkirch9655]

❤Einfach nur Hammer 🫶🏼🔥es macht einfach nur Spaß mit die zu trainieren. Mittlerweile sehen und merken es auch schon Freunde und Kollegen, dass meine Form immer besser wird ❤😊🫶🏼

[@fitness__kaykay]

Danke 🥹🫶🏼🙏🏼

[@sylviedinapoli2295]

C était super comme d habitude J adore vos entraînements Merci 😊❤

[@slupi9]

Love when you name your workouts with the muscles that will be focusing on!!!!

[@hermanbraker18]

This workout was so good thanks kaykay happy thursday

[@TranceDeuce]

Thank you Kaykay!! I enjoy working out with you. You make it easy to decide to work out today!

[@virginieburgerklein555]

J'adore les séances du haut du corps !!! Celle-là était particulièrement incroyable !! Merci à vous Kaykay 😊😊

[@user-tb3qq4qg5w]

Mega, danke!! Endlich was, was trotz Fußverletzung super funktioniert 💪🙏

[@christineO.542]

Thanks . ❤ Je suis ravie de vous avoir decouverte. ❤❤❤

[@Semira-j6i]

If anyone needs or likes to have a list: ALT. CROSS ROWS x2 HALF KNEELING CLEAN PRESS (RIGHT) HALF KNEELING CLEAN PRESS (LEFT) ALT. STRADDLE SNATCH x2 FARMER ARNOLD PRESS (RIGHT) FARMER ARNOLD PRESS (LEFT) FRENCH PRESS - LEG RAISES x2 PULL OVER - HIP FLOOR PRESS x2 PUSH PRESS (RIGHT) PUSH PRESS (LEFT) REV. BUTTERFLY x2 ALT FRONT RAISE - PRESS x2 RENEGADE ROWS x2 KNEELING ALT.BICEP CURLS x2 ### half way (45sec rest) ### PLANK ALT. KICK BACK x2 KNEELING PUSH UP PUSH UP CHAINSAW ROW (RIGHT) CHAINSAW ROW (LEFT) SUPERMAN x2 KNEELING ALT. DIAGONAL RAISE x2 HALF KNEELING CROSS CLEAN (RIGHT) HALF KNEELING CROSS CLEAN (LEFT) TABLE TRICEP KICK BACK (RIGHT) TABLE TRICEP KICK BACK (LEFT) KNEELING WINDMILL (RIGHT) KNEELING WINDMILL (LEFT) LATERAL RAISE - FRONT RAISE x2 PLANK ALT. TOE TUCHES x2 ALT. SHOULDER TAP - PUSH UP x2

[@MansaSrivastava]

Thank youuu for your awesome workouts 💪 ❤️ 👏 😊

[@judymurray9813]

That was an awesome workout! Thanks!!

[@vanessahauser6467]

Yippiiiie! I’ve been waiting so long for this!! Perfect!!! Thank youuuu ❤🫶🏽🤗

[@OnlyONEROSEe]

I have been waiting for this upper body, love me a good upper body workout.. thanks Kay Kay

[@harariprof8230]

Thanks, my after work, work out, loved it!

[@fitness__kaykay]

😍💪🏼🙏🏼

[@bigmig707]

AWESOME!!! I’m never disappointed!! 💪🏽💪🏽💪🏽

[@favourchigbu1828]

This was amazinggg My arms and shoulders went jelly😅 I enjoyed it❤

[@aileenvillaspin6762]

Cant wait to try this next week ,i just finish your 1hour workout and tom is your glute workout .so cant wait to try this on monday ...thanks kay .

[@nourmannineh5290]

This is just what I want to . Thank you Kathrin❤❤❤❤

[@karisa1623]

Solid upper body workout! Thank you Kay Kay 🤎🤎

[@fitness__kaykay]

🤎🤎

[@MikeApostol]

Awesome shoulders, back, and arms workout!

[@llenori6]

Thank you Kathrin, it was strong and I loved it and as always I will share it with my friends!🔥💪🏼😅❤️‍🔥

[@mycall2698]

Again a great workshop ❤ 🎉! Thank You very much!

[@fitness__kaykay]

😍🔥🙏🏼

[@gunitabolse3207]

Thank you for these workouts, there is something for everyone. Your workouts made a massive change in my upper strength and core.😊

[@fitness__kaykay]

Happy to read this! Thank you ! 🥰💪🏼🙏🏼

[@monicah8804]

Your videos are so awesome and challenging! Bless you for sharing.🙏🏾

[@fitness__kaykay]

Thank you 😍🥹🙏🏼

[@daylelynt4721]

Thank you. Great workout and especially loved the couple of mobility moves. ❤

[@fitness__kaykay]

Thank you 🤎🙏🏼

[@jani2266]

Das hat so einen Spaß gemacht. Mein ganzer Oberkörper zittert. Vielen Dank für deine großartige und inspirierende Arbeit ❤

[@fitness__kaykay]

Danke 😍🫶🏼

[@christinelamour7057]

Excellente séance 🔥🔥🔥 j’ai adoré 💖💖💖 merci beaucoup Kaykay 🙏🙏🙏

[@chantallessard1858]

Grandiose WORKOUT 💪💪💪 The BEST Kaykay ✨✨✨ Thank you so much!!!♥️🇨🇦

[@lyudmilalarsen6952]

Wow! I have seen Arnold has those lower back muscles, but I have never imagined I had them as well! Great workout. Thank you so much!

[@brendanunez4568]

LA MEJOR!!! I’m can’t get enough of doing this workout

[@nettylagro9496]

You are a treasure! Loved this ❤️

[@mandyw.5014]

MASTERPIECE…again 😮‍💨💥

[@fitness__kaykay]

Thanks 🥹🙏🏼🤎

[@ritael-helou5871]

My shoulders are sore after that amazing workout. Thank you so much Kaykay. Congratulations on moving into your new home! ❤

[@keithblack6415]

Fantastic shoulder and arm work out ❤💪🔥😂

[@heiketiller]

Great post-run workout, really enjoyed it! Thanks a lot 🙏🏻☺️

[@ЕЛЕНАЕЛЕНА-х8к7ш]

Thanks again for the new workout! I am happy that one day I have found you 🙂

[@nasreenhansa]

Wow I completed that. I'm so proud of myself. Thank you. Keep these weighted videos coming

[@touzrimalek261]

One of the best ❤❤❤

[@katrindeutsch5509]

BAM! 🎉 Du zündest immer wieder ein Feuerwerk mit deinen Workouts ab - und das ohne Schnickschnack, sondern mit einer effektiven Auswahl der richtigen Übungen. Ich liebe es einfach mit dir zu trainieren. 🥰💖🙏

[@triciawelch6419]

ANOTHER AMAZING WORKOUT!!! 😅 YOU ARE AWESOME!!

[@maheshprabhu4657]

An incredible workout with many new movements. Pushed myself a bit harder on this one and tried to use 10 kg and 7.5 kg dumbbells for most of the exercises. A great stress reliever at the end of a long and tiring week. Thank you so much Kathrin 🙏🏼

[@mumoolesmillsbodybalancea2162]

Great upper body workout kaykay. Thank you for sharing the amazing work out. ❤❤❤

[@berenicegarcia702]

Muchas Gracias!!! así empezaré mi día muy temprano mañana

[@AlinaWhitfield0510]

I did it today 🤙🤙🤙🤙🤙thank you I love your routine ❤❤❤

[@danamilne7082]

Really enjoyed this upper body! Slow and controlled. Really good 😊 Thanks 🙏❤🙌

[@nineedoran9224]

I just discovered you on KZbin love your workout videos will definitely be trying them all thank you!

[@pauleen0417]

It was amazing Kay kay. Thank you for all that you are doing.

[@fitness__kaykay]

Thank you 😍🫶🏼💪🏼

[@KonstantinosPlatis]

Excellent kaykay 💪💪💪👌really enjoyed it 💣. Thank you 👏👏🙏

[@katharinastadelberger3964]

Super kreatives Workout. Hat mega Spaß gemacht 😅. Vielen Dank KayKay 💟

[@LourdesLopez-ri9vc]

Gracias x estas clases...muy exigentes...pero muy buenos resultados...mil mil gracias x su tiempo dedicado a compartir en este canal...saludos.

[@tonyadishmon9825]

Great workout best sweat I ever had!

[@angkanayingyotrungrong3489]

Thank you and love you Kay Kay 😚😚😚❤❤❤🤟🏻🤟🏻🤟🏻🙏🏻🙏🏻🙏🏻😁

[@naatuomiaho360]

Thank you very much dear is was amazing workout🙏🏼💪🏼🔥❤️ I did this workout many times and loved it lot😍❤️

[@emeldabon4524]

Wow just finished this work out and I really liked it thank you so much kaykay❤💪💪💪

[@fitness__kaykay]

Thank you 🤎

[@vetamccoy8675]

Great workout 😊

[@chrisdumas7949]

Can't wait 🔥🔥💪💪

[@barbarrossa1969]

Awsome workout, danke Kathrin ❤ i did mine in between the laundry 😂

[@katharinavanledden3843]

So stark😍💪🏻 Deine Workouts sind so einzigartig und für mich echt genial!

[@fitness__kaykay]

Danke 😍🥹🙏🏼

[@billyandchristiane]

That was awesome! I struggled but in a much needed way. I also really like that the workout included exercises I had never done. Danke schön! 😊 -Christiane

[@oguzhanalabalk2655]

I’ve done this one, danke schön:) I will be following you!

[@يونسيونس-ظ9ي]

🇮🇶I follow you from Iraq and I love you very much. Thank you for these exercises

[@karimaameur7086]

Great work as usual💕💪🏼

[@franberlin77]

Great workout. I used 10, 8 and 6kg and I loved the choice of exercises.

[@mareka811]

Endlich wieder upper body 😍😍😍

[@vanyjen]

rocked I loved it like everyone else 😁🤭

[@jeanmichelwilms3677]

J'adore merci beaucoup 👍🏼💪🏼💪🏼🥵❤️

[@mhoguet9767]

Great workout. Thank you!

[@dominiqueantolini6496]

La meilleure !❤ merci Kat😍 bonjour de la France 💖je ne me lasse pas de vos vidéos, et je suis en super forme j'ai 60 ans☺️👌👏💪💪💪

[@fitness__kaykay]

So proud !! Thank you 🥹🫶🏼 Very inspiring and encouraging!

[@silviatosato8307]

I feel so good after your workout❤

[@LucyNgina]

Totally enjoyed the workout🧘🏾‍♀️

[@LucyNgina]

Still enjoyed it again🇰🇪💜

[@Yogacatha]

wie immer super gut! war mein 3.workout die Woche mit dir, da ich es nicht ins gym geschafft habe!! Danke

[@ashakumar9463]

It was a killer upper body ❤ thank you❤

[@marjorieharvey6679]

The more I do.. the more I desire to do. These workouts and the stretching at the end GIVES ME LIFE. I don't miss a day😊😊. Kaykay your unique exercise composition is FANTASTIC. ❤❤❤❤

[@fitness__kaykay]

Thank you 🥹🙏🏼🫶🏼

[@edgard88]

Loved it. Thanks!

[@dorottyaolah3279]

Love and thanks❤❤❤❤

[@rachelbarrero1995]

Gracias . Thank you from Spain ❤

[@jasminschaller8065]

Mega Workout heute hat so gerockt 🎉🎉🎉und die Zeit verflog… heavy workout mit 5kg und 8kg aber genau richtig heute war einfach super und powerfull danke dafür 🫶♥️

[@lanle5256]

AMAZING ❤️ Thank you so much 🥰🥰

[@fitness__kaykay]

🙏🏼❤️

[@Nanololo-u7p]

La migliore in assoluto ❤ Grazie mille per il tuo tempo, il tuo canale merito molto molto di più dai ragazze chi legge questo commento si abbona subito subito é davvero bravissima ha cambiato completamente il mio corpo 😏😜

[@saeedmostoufi2607]

Yaaaayyyyyy Upper dayyyyy 😍😍😍😍