🎶30 MIN WAISTLINE CHALLENGE🎶SMALL WAIST DANCE WORKOUT🎶ALL STANDING🎶NO JUMPING🎶SLIM WAIST & ARMS🎶

[@black7jesus]

I love the other video similar to,this one too. To enhance this workout, I wear a sweat belt, 1 pound wrist weights. If you have knee problems, keep knees a little bent and I suggest to use a resistance stretch loop band around thigh to keep your legs grounded. The loop band actually help with knees and keeps legs stabled. Also, a great mat helps a lot. I ordered an anti fatigue mat for my kitchen, but I use it for Burpie girls workouts. It’s the perfect length and width for all of her workouts. . Keeps the pressure off the knees. If you don’t have an anti-fatigue mat, double up your yogi mat. This exercise works wonders. I did this workout and her other one like this for 25 days. I see a huge difference in my stomach. Great workout! Thanks burpie girl for your wonderful workouts!

[@BurpeeGirlLiss]

Thank you so much for helping people out with your recommendations!❤️❤️❤️ So happy it's been working for you!🤗👏👏👏

[@black7jesus]

@@BurpeeGirlLiss omg yes! It’s working wonders for me! Again! Thank you! i even do your workouts in my space at work. work friendly and apartment friendly.💗

[@BurpeeGirlLiss]

@@black7jesus So happy they're useful!🤗🤗🤗 Thanks so much for joining me so often!

[@artlove5782]

Thanks alot for the advices 🌷

[@mahoganyblue2571]

Can you link the other video?

[@LadyBug-cm3xh]

While I was doing this exercise, I was having so much fun until I had a glimpse of myself in the mirror, I saw another person, that wasn t me imposible, how did I get so fat, why? I had to check the mirror twice I can't believe my eyes!! I cried yeah I cried, not because of the weight I gained, but because of the way a toxic partner can change your life your body your mind.... I promise I will find my old self and am gonna lose all this weight for me, for me, for me. I love myself, I ll be strong I will endure this promise to my older me 🙏🙌

[@BurpeeGirlLiss]

That's a wonderful mindset! You'll achieve your goal soon enough!🤗

[@snakecharma7]

@ladybug I hope your journey toward greatness hasn’t been deterred. Keep goin!!!!

[@SuzanneGoins1981]

I don't why this made me cry. You are beautiful and don't ever let that person in the mirror tell you different things. You got this, you can do this. I was at my all time weight 6 months ago 240lbs. I wish 200 now and I hit a plateau a few months back I gained I lost I gained I lost until I found burpeegirl and I got back on track except I'm really pushing myself. When satan knocks at your door, "Not today Satan or tomorrow or the next day" keep on pushing. How are you today? That was 10 months ago ❤❤❤🎉🎉🎉

[@BurpeeGirlLiss]

Check out my calorie burn in the description box! Show your support by SUBSCRIBING to the CHANNEL! You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: kzbin.info/door/uIdeavFLcp9D91KgQthqDQ

[@heyhalogen]

The best part of this was I felt like I was just moving my body & wasn’t stressed about calories, toning, just moving! & I was smiling most of the time! Thank you 🤗

[@БесноБојанче]

Same for me 😊

[@BurpeeGirlLiss]

Glad you had a good time!🤗

[@BurpeeGirlLiss]

Yay!🤗

[@ChameleonOne]

I liked this alot. I did Day 3 and 4 of the Sept 2022 Abs/Waist challenge together. Like the good Lord I am resting on Sunday.😅🤣😂 Burned 335 calories and 3145 steps on this one.😮💪🏿. l also used by 2lb weighted gloves. I am a sweaty mess😰😰😰

[@AmandaMatthews237]

Adding weights to this one must've been quite the challenge! Lots of arms over head !!!

[@ChameleonOne]

@@AmandaMatthews237 girl OMG! It really was and definitely increased the calorie burn.😰🤦🏿‍♀️🤣

[@BurpeeGirlLiss]

Amazing job!👏👏👏

[@ChameleonOne]

@@BurpeeGirlLiss thank you 😊!

[@spellsforsale6871]

Love these waistline challenges! It's like dancing the whole time! Also good brain exercise moving the arms and hips at once 👍🙂

[@BurpeeGirlLiss]

It definitely is a brain workout!😅😅😅

[@carmelaseverino681]

Thank You for your videos! I have been doing your earlier videos from about 6 months ago! And back tracking! Really enjoy them! And yes ! Having fun and loosing extra fat! Thank You 🙏 best workout channel!

[@BurpeeGirlLiss]

Great job! So happy for your progress!👏👏👏

[@msayesharam]

I honestly loved this one. The way we moved left to right bpm was up 💦 got over 3000 steps Thanks to another one

[@BurpeeGirlLiss]

Sure is a fun one!

[@michelledavis7883]

This was awesome!!!! I can’t believe my heart rate got up so good, and how many calories I burned without moving my feet. I burned 398 calories. Thank you for all your hard work!!!!

[@BurpeeGirlLiss]

Thanks so much for sharing!

[@spencer8501]

This work out is ideal for people who are apple shape or top heavy. It targets the shoulders, arms and waistline, the upper torso Very nice❤️

[@BurpeeGirlLiss]

Thanks so much for sharing!

[@ibolyasandor3887]

A fost un exercitiu perfect pentru a incepe o noua zi,antrenant si plin de energie! Multumesc pentru tot ceea ce faci pentru noi!🤩❤

[@BurpeeGirlLiss]

Haha! Unul mai ciudatel. Sper ca te-a bine dispus!

[@ibolyasandor3887]

@@BurpeeGirlLiss absolut, a fost wow!

[@adaonwuka2316]

This is my day 4 of the slim waist challenge. Hope I see it to the end. I go to the gym 3/4 times a week so I fit it in on the days that I don't go. Thank you dear xx really enjoying doing the workouts

[@BurpeeGirlLiss]

I hope so too!❤️

[@adaonwuka2316]

@@BurpeeGirlLiss will try xx

[@marie-laurence1308]

4 day done !! Yeah I feel so good The first time I burn a lot of calories 335 cal Wouah I love the hips moves 🥰🥰 I am sweating !! I feel great

[@BurpeeGirlLiss]

Great job!👏👏👏

[@phieazain3096]

I really love all the workout routine it's really effective since day 1 of my journey I've been following your workout and the results was amazing 😍 thanks a lot.

[@missl3163]

Doing this one tomorrow along with a Tabata circuit walking workout. Looking forward to looking nice again in my 40s

[@BurpeeGirlLiss]

Enjoy! Hope you achieve your goal soon!🤗

[@heston208]

Interesting start to a Monday! More difficult than it looks. You have to really concentrate to keep those hips swinging, a mirror helps. Thank you Burpee Girl! 👏👏

[@BurpeeGirlLiss]

Very true! This was my second workout for the day and my waistline was definitely cramping! Caught myself using my legs to keep on swinging a couple of times!

[@crystall9158]

U got me out of my comfort zone with this one... I do not dance really Haha... But the music helped a lot it kept me motivated... Plus I had 3 BurpeeGirls watching me so I couldn't quit...I burned 270 calories...

[@BurpeeGirlLiss]

It's not a regular for me either, but I've been planning on filming a part 2 for months! It's finally here!😅😅😅 Had fun, though, but also cramped a lot, as it was my second workout 😁

[@alismillie7679]

Just completed this work out and it’s amazing, thank you for sharing. I had so much fun doing this work out.

[@BurpeeGirlLiss]

So happy you liked it!🤗

[@liveloverui5112]

Thanks to this video i loose 3kilos Im 65kl before now i 62kls More exercise to get my goal 55kls

[@BurpeeGirlLiss]

Great job! Keep up the great work!🤗

[@allysuewho]

Day 4 waistline challenge ❤️ One of my favorites!!

[@BurpeeGirlLiss]

Great job!👏👏👏

[@mariavela7506]

After doing the 30 minutes Tabata workout. I decided to do this very cool waistline challenge to continue with the last month's challenge. I loved Above all my knees rested a little with this very different challenge from September. Thank you, again!!! 👋🤟👍👏

[@wilmarademacher8939]

❤️. Challenge day 4💪🔥292. 26 day’s to go😅. Took me half way round 1 to get the ritme in de hips😅. Thank you🌺, good night👋

[@BurpeeGirlLiss]

Haha! Glad you got it!

[@adrianaugarte4954]

Day ready ☀️✨👌💖

[@BurpeeGirlLiss]

Well done!👏👏👏

[@cristinadalpra1073]

Bellissimo come sempre,grazie sei bravissima 💗

[@BurpeeGirlLiss]

Thanks so much!🤗🤗🤗

[@rivera-rodriguezcarmenines5091]

DAY # 4, GREAT FOR SUNDAY! ¡Feliz 😄 🙋‍♀️ domingo!

[@BurpeeGirlLiss]

Great job!👏👏👏

[@mohanadmohannad6972]

يا عيني على تمارين الحلوه 🥰😘اشكرك كوتش

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@digitalfreckles]

Loved this one! Really got my stomach burning. Really feel good and upbeat. Thank you x

[@BurpeeGirlLiss]

Wonderful! Glad you enjoyed it!🤗

[@SuzanneGoins1981]

I know this is a year ago and you probably won't see this but does this really help tone up the abs? I love every single workout you have. Amazing Andrea ❤

[@elterisabellenath5745]

Too funny and difficult at the first time .but energic with your good music. Thanks for this new one!

[@BurpeeGirlLiss]

Yeah, you get used to the move after a while!

[@jenwagner90]

Very fun! It's great to enjoy working out!

[@BurpeeGirlLiss]

I agree!🤗

[@lovepeace7284]

Best workout 👍similar to the other workout. Easy to follow and continue everyday and not tedious to follow and give up. Keep it up...💪💪

[@BurpeeGirlLiss]

Yeah, I like these simple ones too!

[@aace7461]

Day 4 done! Never done this type of dance for a longer term, I see BurpeeGirl uses them a lot. With an open mind I will follow and see what this will bring. Thank you ❤

[@BurpeeGirlLiss]

This is the only one using this type of movement! Hope you enjoyed the change!🤗

[@aace7461]

@@BurpeeGirlLiss I loved the change! I discovered you recently but loving the content and following the challenge blindly. Thank you again ❤

[@BurpeeGirlLiss]

@@aace7461 So happy you found the channel!🤗

[@kasiap75]

Fantastyczny rodzaj treningu, czwarty dzień wyzwania za mną

[@BurpeeGirlLiss]

Great job!👏👏👏

[@karunasree4300]

Very nice and effective workout I did it now🙏

[@BurpeeGirlLiss]

Glad you felt it working!👏👏👏

[@agnesw4189]

Thank you for Day 4 ✔️💗

[@BurpeeGirlLiss]

Great job!👏👏👏

[@boricuapura69]

Omg this was an absolute 💯 good one day 4/30 down.

[@BurpeeGirlLiss]

Great job!👏👏👏

[@christopherbursch8505]

Hi, i love the combination, very versatile , thank you !😃

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@helenaduarte9546]

Excellent workout, it felt so good and effective !

[@BurpeeGirlLiss]

Great to hear!

[@SylviaTeunisse]

In the beginning I had mixed feelings about this workout. But as it progressed it grew on me. It made me sweat, it felt like dancing and it was very easy on my knees.

[@BurpeeGirlLiss]

Glad you enjoyed it! This is definitely different!🤗

[@reeshajohn7445]

Hai dear can u once explain whether we have bend knee..can u make it slow something like teaching how to do it..perfect way..slowly.I am from Kerala India..Love your moves ..

[@BurpeeGirlLiss]

Hi! I really focused on my move with this one. Sometimes I kept my knees slightly bent, sometimes just straight, depending on what I was doing with my arms. Just do it the way it feels comfortable to you and try to keep your core locked in!

[@vijolica]

This was great :) I menaged to the end in second try, now I'm so proud! This hip move is quite complicated for me, though. I will try with resistance band next time! And maybe with wrist weights! Wow I feel so good now, tnx

[@BurpeeGirlLiss]

So glad it made you feel good!🤗

[@Angel-lm6cj]

Love it 😊 thank you nice music ilike ur outfit 👍 💐

[@BurpeeGirlLiss]

Thank you too!

[@silvanadiedrich35]

More of this, I love it!!!!!

[@BurpeeGirlLiss]

Yay! More to come!

[@Jnet0614]

🤩 wow !!! This was fast. One dance party 👯‍♂️❤️

[@BurpeeGirlLiss]

Haha! Right?

[@Jnet0614]

@@BurpeeGirlLiss I fired up my core for sure👍❤️

[@BurpeeGirlLiss]

@@Jnet0614 Perfect!🤗

[@kimmayfield7098]

Great workout. Just completed day #4

[@BurpeeGirlLiss]

Great job!👏👏👏

[@aquastar8613]

Thank you so much^^ great 👍 👌 😊 exercise 💪

[@BurpeeGirlLiss]

You're welcome 😊

[@БесноБојанче]

Thank you very much, love the music, love the moves.. 🌈💐💕

[@BurpeeGirlLiss]

Great! Thanks for joining me!

[@jenniearrant1802]

Day 4 ✔️!! This was Fun, time went by so fast loved it!! 😍, Thank you 😊

[@BurpeeGirlLiss]

Great job! Glad you enjoyed it!👏👏👏

[@norapascua4037]

Thank you it works for me

[@BurpeeGirlLiss]

Good to hear

[@ayubkhanb.h1781]

Hii burpee doll ... had completed Leslie sansones 10 k walk and had been waiting for your video very eagerly...thanks for this video dear..love you

[@BurpeeGirlLiss]

Enjoy your workout!

[@ayubkhanb.h1781]

@@BurpeeGirlLiss of course im enjoying thank you

[@christinetan2042]

Excellent workout. 👍 Easy to follow and keep going...👍

[@BurpeeGirlLiss]

Glad you liked it!

[@midgesilvers9316]

Fabulous for an afternoon pick me up🤗! See you tomorrow Andrea 👍 thanks!

[@BurpeeGirlLiss]

Yeah, definitely a mood booster!🤗

[@simonmaria58]

Szuper mint mindig! Köszönöm!

[@BurpeeGirlLiss]

My pleasure!

[@darylsam9208]

Wohoo.what a workout.thanks

[@BurpeeGirlLiss]

You're so welcome!

[@cristinaorozco6759]

Yo no hablo inglés pero me encanto es fácil hay el ejercicio 🏋️‍♀️ coreano para el estómago vivo en un apartamento en 2 planta y es perfecto para mi no brincos no ruidos? Asme una rutina asi de día a día tu nueva subcritora

[@BurpeeGirlLiss]

Thank you so much for subscribing!❤️

[@k.prince6799]

Day 4....done! The first 7 minutes had my entire torso on 🔥!

[@AmandaMatthews237]

Me too 😢🔥

[@BurpeeGirlLiss]

Sounds peachy!🤪

[@BurpeeGirlLiss]

@@AmandaMatthews237 🔥🔥🔥

[@ofelquijano6840]

Thanks ❤❤❤

[@BurpeeGirlLiss]

Me too!

[@مسكالجنه-ت5ز]

احسنتي تمارين جدا ممتعه. احبك❤❤تمارين سهله جدا متابعتك من ❤العراق

[@李芳慧-h4x]

2022/05/11早安!音樂很棒!運動我也喜歡!

[@BurpeeGirlLiss]

Great to hear!

[@neetuu01]

This is a fun workout! Thanks as always. How many times a week should we do this for it to be effective. I usually do your workout of the day. Thanks. :))

[@BurpeeGirlLiss]

There's no rule... Try adding it 2-3 times a week!

[@kellydavisson3943]

So fun! Thank you!

[@BurpeeGirlLiss]

Glad you liked it!

[@roelmanalang1546]

Thank you so much for the efforts burpeegirl we love and appreciate you so much ❤️❤️❤️

[@BurpeeGirlLiss]

Thank you!!!

[@macarmenaldana]

I'm in the challenge!

[@BurpeeGirlLiss]

So glad you're doing the challenge!

[@smadarbar1134]

Surprising 😍

[@BurpeeGirlLiss]

Haha! I know!😅😅😅

[@anamariagomezgonzalez9995]

Me gusta seguir a BG porque sus rutinas son excelentes

[@EmEmie-o9w]

Continue to inspire us!Hugs!

[@halehhy9496]

Completed✔️🙂💪

[@BurpeeGirlLiss]

Well done!👏👏👏

[@cesarlorenzo_._]

That was a fun challenge!!! Laughed all the circuit!!!!😂🙏

[@BurpeeGirlLiss]

Well, I'm glad you had fun!😁

[@jojobee184]

Thank you for a fun workout to start my day!

[@BurpeeGirlLiss]

Thanks for joining me!

[@lettybesana7437]

Wow.. first time I tried it..I love 💕 it..

[@BurpeeGirlLiss]

So glad!🤗

[@andrinacarvalho4103]

Wow I absolutely n thoroughly enjoyed this.. tq sooooo much BurpeeGirl.the movements was so fast n I perspired like a pig ha ha no pun intended. Loved loved loved the music

[@BurpeeGirlLiss]

Yeah, it's a fun one for sure! Glad it worked for you!🤗

[@fredolacap7935]

I' save it! And I'll do it tommorow 😍

[@BurpeeGirlLiss]

Enjoy!🤗

[@michelleho2381]

Very greatful 🤗

[@BurpeeGirlLiss]

So glad you enjoyed it!❤️

[@ivymaevlog3925]

I love it so much your waistline challenge miss burpeegirl, more more waistline challenge so that I can try it the new one 🥰🥰🥰

[@BurpeeGirlLiss]

Glad you liked it!

[@sandralilianamartineza9994]

I loved ¡ thanks a lot 😃

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@mariamkahdem4183]

Done with day 4 of the challenge 💃

[@BurpeeGirlLiss]

Great job!👏👏👏

[@AngelDiva]

Complete ✅

[@leonorachek8860]

Love your workouts! Just please tell me what to do when screen is grey, that 10 sec. Just to stand?

[@BurpeeGirlLiss]

I switch directly to the next exercise. Other people prefer to walk in place.

[@cprinda]

Good Tuesday early morning from Thailand !!! my work out completed today . thank you very much. I do love your music .I do love your exercise so much. #korpaiworkout 29.03.2022

[@BurpeeGirlLiss]

Really glad you enjoyed it!🤗

[@homah8664]

Thank you so much 🥰love you 😘😘😘

[@BurpeeGirlLiss]

Thank you too!

[@casamanita4833]

Wow that was a diferent workout that's what i'm talking about girl..i really looovveee it..fantastic...👌🏽

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@archemist12]

This is awesome 👍

[@BurpeeGirlLiss]

Glad you liked it!

[@rosebud2075]

This was a fun workout and really felt it. Had me sweating for sure - thank you

[@BurpeeGirlLiss]

😁😁😁 Thanks for joining me!

[@clau472]

Gratidão

[@patriciaandrea7611]

Nossa essa foi top tranquila demais 👏👏👏👏

[@BurpeeGirlLiss]

🤗🤗🤗

[@sabilasabila8467]

Hurrah!I did it.😃💪

[@BurpeeGirlLiss]

Great job!👏👏👏

[@infinityenergyrose5626]

Very nice 😘Thanks for Sharing

[@BurpeeGirlLiss]

👍👍👍

[@iinkhodijah467]

nice..thanks

[@BurpeeGirlLiss]

Thanks for joining me!

[@ofelquijano6840]

Thanks❤

[@BurpeeGirlLiss]

Thanks for joining me!

[@infinityenergyrose5626]

Keep it up Miss BurpeeGirl. I love all your videos😘

[@BurpeeGirlLiss]

Thanks so much!

[@kaythompson8996]

This was different😅Fun to do but my coordination was suspect🤣Clocked 4362 steps as stepped to the cool down❤

[@BurpeeGirlLiss]

I know what you mean 😅😅😅 Thanks for sharing!

[@kaythompson8996]

@@BurpeeGirlLiss 🤣❤

[@danielnefrona9109]

it was fantastic.:)

[@BurpeeGirlLiss]

Yay!

[@Anadearaujo90]

forever ❤️

[@BurpeeGirlLiss]

🤗🤗🤗

[@marthawanjiru6675]

Wow nice one ❤️🇰🇪🇰🇪👏👏

[@anasoto3910]

Excelente ♥️♥️♥️👏👏👏

[@BurpeeGirlLiss]

Yay!🤗

[@yuliandan1552]

day 3 done

[@BurpeeGirlLiss]

This should have been day 4...

[@yuliandan1552]

Hahaiii...Yes it is. I've done day 3 but i write my coment at day 4..and this day done for day 5 💪💪. I still on track Andrea

[@AmandaMatthews237]

Day 4 ! Bam ! Only Burpeegirl can make ya burn +200 calories staying in ONE PLACE ! 🔥🤞

[@BurpeeGirlLiss]

Haha! Thanks for sharing!❤️

[@virginiebreton1093]

OK je l ai enregistré je le fait demain dès mon réveil !

[@BurpeeGirlLiss]

Enjoy!

[@celiaregina7798]

SEROPEDICA Celia Regina 👏

[@BurpeeGirlLiss]

🤗🤗🤗

[@abrahamt.p6430]

Una clase preciosa y divertida ... una consulta se doblan las rodillas o no ¿ gracias me gustó un montón la clase 👌🏽👌🏽

[@BurpeeGirlLiss]

I bend them for some moves and keep them straight for others, depending on what I'm doing with my arms! Make sure every move feels comfortable to you!🤗

[@abrahamt.p6430]

Ok muchas gracias ... si yo te sigo y hago todo hasta el final y me resultan muy cómodas ... 👍🏼🤝🤗